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PODCAST

Create-Today with Beth Buffington

Beth Buffington

Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the

arts hobbies

All Episodes

19:03

E78 Creativity makes you happier: The Science Behind...

Create-Today with Beth Buffington ·

2025/06/12

Creativity makes you happier: The Science Behind creative joyVisitwww.bdi-create.todayfor the Create-Today Membership, and personalized coaching! In this episode of 'Create Today with Beth Buffington,' we explore the incredible benefits of creativity for your joy, health, and brain. Learn about the magic of 'creative flow' and how it releases feel-good chemicals that boost your mental and emotional well-being. Whether you're painting, journaling, or gardening, discover how even small

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49:24

E77 - Transform your life. Prioritize creativity over...

Create-Today with Beth Buffington ·

2025/06/05

E77 - Transform your life. Prioritize creativity over your comfort zone. Guest: Rachel Burr, author, executive coach and leadership consultant Unlock Your Creative Potential with Rachel Burr. Discover how toembrace your transformational goo In this episode of Create Today with Beth Buffington. Beth welcomes Rachel Burr, an expert in human behavior, communication, and leadership development. With over 15 years of experience, Rachel shares her journey from transforming from what she thought

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20:43

E76 Unlock your potential with a Creative Process...

Create-Today with Beth Buffington ·

2025/05/29

E76 Unlock your potential with a Creative Process that really WORKS!In this episode of BDI Create Today, we explore the often-overlooked but crucial creative process. We will explore the common struggles like unfinished projects and creative burnout– and how having a successful creative process helps you bypass these roadblocks. This episode introduces Beth’s very own structured creative process "Going FourWords with Your Creativity" that will revitalize and refine your creativity. Join

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28:28

E75 - The world needs your creativity. Be brave and...

Create-Today with Beth Buffington ·

2025/05/22

E75 - Be brave, and make some super cool stuff with your creativity!Sign up for the Greeting Card Printing Workshop: https://www.bdi-create.today/offers/5tuYYVWW/checkout 👉Join the Create-Today Membershipto stay inspired and connect with a creative community that supports your journey. 🎨💡 https://www.bdi-create.today/membership_coaching You work hard on your creativity. And, sometimes you create a project with carries a message that must be shared, sent… or sold to your customers. In

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32:52

E74 - Secrets to getting your creative project…done!

Create-Today with Beth Buffington ·

2025/05/15

E74 - Secrets to getting your creative project…done!Show Beth Your Greeting Card Design Progress! https://www.instagram.com/b.b.buffington_celebratetoday/ Get on the Greeting Card Workshop Waitlist: Send me an email to say “YES!” Email: beth@bdi-create.today In this episode of Create Today, we explore 'Refine', the third word in my "Going FourWords" Creative Process. Todaywe discuss the importance of focusing on a chosen idea and carrying it through to completion amidst common challenges

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50:28

E73 - Exploring the Magic of Dark Rooms with Lucia...

Create-Today with Beth Buffington ·

2025/05/08

E73 - Exploring the Magic of Dark Rooms with Lucia Rollow, Photographer & Community OrganizerWelcome to another episode of 'Create Today with Beth Buffington!' Today, Beth welcomes Lucia Rollow, a passionate photographer, educator, and community organizer from Brooklyn, NY. Lucia is the founder of the Bushwick Community Darkroom, a creative hub for analog photography enthusiasts. Discover Lucia’s journey from discovering her love for photography at a young age to creating a thriving

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22:13

E72 - Let’s Make Art! Join the Greeting Card Design...

Create-Today with Beth Buffington ·

2025/05/01

E72 Let’s Make Art! Join the Greeting Card Design Challenge!Hey there! :) Get on the Greeting Card Workshop Waitlist: Send me an email to say “YES!” Email: beth@bdi-create.today Visithttps://www.bdi-create.today, for online courses, the Create-Today Membership, and personalized coaching! This week, We start an exciting challenge together! Welcome to the Heartfelt Card Design Challenge! During the month of May we will explore the power found in the art of the humble greeting card. Discover

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48:46

E71 - Your Story told with Your Art - Tips from Théo...

Create-Today with Beth Buffington ·

2025/04/24

E71 -Tell Your Story with Your Art– with Théo Mahy-Ma-Somga, Author, TV and Film ProducerVisitwww.bdi-create.todayfor workshops, online courses, the Create-Today Membership, and personalized coaching! 👉Join the Create-Today Membership https://www.bdi-create.today/membership_coaching Connect with a creative community that supports YOU and your creative needs and goals. 🎨 Join Beth Buffington on Create Today as she welcomes Théo Mahy-Ma-Somga, a France-based film and TV producer and

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52:43

E70 You can wake up your creativity—and thrive, guest...

Create-Today with Beth Buffington ·

2025/04/17

You CAN wake up your creativity—and thrive, guest Jaime Townzen, author, illustratorVisit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching! 💡 👉Join the Create-Today Membership https://www.bdi-create.today/membership_coachingConnect with a creative community that supports YOU and your creative needs and goals. 🎨 This week on ‘Create Today with Beth Buffington’, Beth chats with Jamie Townzen, a renowned Southern California-based

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21:12

E69 This Evening Ritual will Reduce Anxiety & Unlock...

Create-Today with Beth Buffington ·

2025/04/10

This Evening Ritual will Reduce Anxiety & Unlock CreativityEnd your day with peace, not pressure. In this second episode of a two part series we welcome back Lisa Murphy, Healthy Aging Coach as she shares the power of evening rituals to help you unwind, reduce anxiety, and reset your creative mind. Your nighttime routine doesn’t just affect your sleep—it sets the tone for tomorrow’s creativity, clarity, and emotional well-being. Instead of ending your day with doom scrolling, work

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46:57

E68 - Morning Rituals to be happier and healthier |...

Create-Today with Beth Buffington ·

2025/04/03

E68 - Find Calm and Creativity in a Healthy Morning Ritual -with Guest, Lisa Murphy, a Healthy Aging CoachWelcome to the first of a two part series of the Create Today with Beth Buffington podcast! Join uswe welcome returning guest, healthy aging coach Lisa Murphy! Today we'll do a super deep dive into the concept of having “Pillars of the Day” that will help us find more calm and happiness in heart, mind body and soul. In this first of two episodes with Lisa, we will illustrate how a

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20:00

E67 Let Creativity Increase Your Mental Wellbeing and...

Create-Today with Beth Buffington ·

2025/03/27

E67 Let Creativity Increase Your Mental Wellbeing and HealthWelcome to Create Today with Beth Buffington! In this episode, we explore the significance of incorporating creativity into your daily life to foster happiness and wellness in your heart, mind, body, and soul. Learn how making time for creative activity each day can relieve anxiety and introduce a sense of calm. Beth shares a list of 6 easy and fun ways to help you set up your own creative routine for relief from stress and

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17:52

E66 Find a Creative Passion to lower anxiety and...

Create-Today with Beth Buffington ·

2025/03/20

Find a Creative Passion to lower anxiety and create happinessIn this episode of 'Create Today with Beth Buffington,' we discover the creative art of finding and maintaining creative passions. We explore how creativity can lead to a happier, healthier life, and you’ll receive easy tips on how to cultivate and preserve creative inspiration. Drawing from Martha Beck's book 'Beyond Anxiety,' you’ll learn Martha’s concept of a 'rag bag' of curiosities—a collection of ideas, images, and

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26:25

E65 - (Really) Improve your life! 10 ways to be...

Create-Today with Beth Buffington ·

2025/03/13

(Really) Improve your life - 10 ways to be happier using creativityIn this episode, you will explore with Beth, the power of tapping into your creativity to (really) transform your life. You’ll discover how creativity extends beyond traditional art forms and can be found in everyday activities like cooking, gardening, and even baking. Sounds good, right? You’ll also collect easy and practical tips to add happiness to your life! Beth will share with you a simple 10-step guide to reigniting

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32:27

E64 - How Creativity Reduces Anxiety & Boosts Your...

Create-Today with Beth Buffington ·

2025/03/06

E64 - How Creativity Reduces Anxiety & Boosts Your WellbeingIn this episode of 'Create Today with Beth Buffington,' Beth discusses the importance of creativity as a tool for calming the mind, relieving stress, and contributing to overall wellbeing. She explores the concept of creativity not just for personal joy but as a responsibility to make the world a better place. This episode includes four key stages to incorporate creativity into daily life: responsibility, receiving,

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26:52

E63 How Creativity Reduces Stress & Anxiety – The...

Create-Today with Beth Buffington ·

2025/02/27

E63 How Creativity Reduces Stress & Anxiety – The Science Behind It Feeling overwhelmed by the news, social media, and daily stress? You’re not alone. Anxiety and stress are at an all-time high—but there’s a powerful, science-backed way to calm your mind: creativity. 🎨✨In this episode of Create-Today with Beth Buffington, we explore how engaging in creative activities like drawing, painting, writing, and making music can help lower anxiety, reduce stress, and improve focus. Learn the

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48:56

E62 -Secrets unraveled with Guest Kim Davis It’s a...

Create-Today with Beth Buffington ·

2025/02/20

Secrets unraveled with Guest Kim Davis It’s a True Crime not to have a Creative Process Today, we have the pleasure of speaking with Kim Davis, a knitter extraordinaire and the host of the true crime podcast 'Slaycation'. In this episode, Kim shares her unique journey from dancing and acting to social work and eventually finding her passion for knitting. She discusses how knitting became a life-saving creative outlet, allowing her to become a more present and loving mother. Additionally,

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18:48

E61 Myths vs. Facts - Truths about Creative Success

Create-Today with Beth Buffington ·

2025/02/13

Myths vs. Facts - The Truth aboutwhat's keeping you from Creative SuccessJoin me as we explore the misconceptions of popular creative myths. Whether you're curious about modern-daymyths... or believe you are a realist, this episode offers insightful thoughts that will captivate your imagination.You'llunderstand creativemyths and how they effect your work right now! We'll do asome myth bustingto set your creativity free— by spotlighting the misconceptions that myths provide. We'll explore

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26:26

E60 - The Creative Journey to “Overnight Success"

Create-Today with Beth Buffington ·

2025/02/06

E60 The Creative Journey to “Overnight SuccessThis week we investigate the myth of overnight success. Creatives are often exhausted by comparing themselves to other artists who seem to making fast wins… or seem to have that elusive “overnight success” Let’sexplore what this kind of “success” is… or isn’t…overnight We’ll draw some inspiration and a few conclusions from this year’s Grammy's Best New Artist nominees—as we discover the hidden years of hard work, persistence, and passion

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19:21

E59 - Find Peace and Power in Creative Friendships

Create-Today with Beth Buffington ·

2025/01/30

E5Find Peace and Power with Creative FriendshipsWelcome to another heartwarming and inspiring episode of Create Today with Beth Buffington! As we wrap up the first month of this new year, we might need to find some solace from the unrest we feel in our lives. So today we explore the importance of creativity as a way to find peace amidst life's challenges. This episode is all about the transformative power of creative friendships. You’ll discover how creating with friends is profoundly

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