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PODCAST

The Funny Thing About Yoga

C.A.Y.A. Yoga School

WelcometoThe Funny Thing About Yoga. Each week, GianaGambinoand Bradshaw Wish talk all things yoga with atouchof humor.Fromtheir years of experience as both yoga students and teachers, they cover every topic from the technical inquiries of the physical practice, to the business side of teaching, to casual banterabout yoga playlists or disruptive students, and everything and anything in between.They also invite listeners in to contribute to real conversations on real topics we face daily. This

health & fitness

All Episodes

49:42

Warrior 1, Reimagined: Our Yoga Journal Debut

The Funny Thing About Yoga ·

2025/08/11

In this episode, Giana and Bradshaw are thrilled to announce their brand-new Patreon channel- your backstage pass to classes, deeper dives into postural alignment, behind-the-scenes retreat content and podcast videos, and plenty of random personal tidbits.They also share some exciting news: they’re officially creating for Yoga Journal! Their debut piece, “Frustrated by Warrior 1? These Are the Cues You Can—and Should—Ignore,” features a video breakdown by Bradshaw and a step-by-step companion

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1:03:24

Yoga Is Not Our Whole Personality

The Funny Thing About Yoga ·

2025/08/04

In this lively, wide-ranging episode, we dive into life beyond the yoga mat. We kick things off with Giana’s stay at a monastery, Bradshaw’s dating escapades, and a collective longing for an assistant (or five). From there, the conversation spirals into our favorite guilty pleasures, from TV shows, hobbies, social lives, shopping habits, and pandemic-era FaceTime glam sessions (yes, makeup was involved).We also get into the real stuff: creativity, the importance of rest, the healing path, being of

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24:43

Q&A: When a Student Asks You Out & Monthly Sequencing...

The Funny Thing About Yoga ·

2025/08/01

In this juicy bonus Q&A episode, we tackle two big topics: what to do when a student asks you out (yep, it happens) and how to approach sequencing for an entire month without losing your mind. Along the way, our banter takes a few detours, including what it’s like navigating an unequal partnership, the emotional weight of Bradshaw’s first retreat after his dad’s death, disassociating vs. Pratyahara, and other behind-the-scenes info. It’s raw, real, and a little ridiculous, just how we like

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55:12

The Stillness of the Pause: Andrea McKay on...

The Funny Thing About Yoga ·

2025/07/28

If you’ve ever unrolled a B Mat in class, or have been on the hunt for the grippiest yoga mat out there, this one’s for you.Today we’re joined by Andrea McKay, founder and CEO of b, halfmoon, and the force behind one of the yoga world’s most beloved props: the B Mat. She shares how the brand was born, her business background and inspiration, and how a little bit of naivety and a lot of passion helped her get her start.We talk about the evolution of the company, from logo changes to the acquisition

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46:11

Gym Yoga vs. Studio Yoga: Our Unfiltered Take

The Funny Thing About Yoga ·

2025/07/21

Buckle up for the longest pre-show catch-up everas Giana and Bradshaw reunite on the mic with a summer’s worth of updates. First up: summer travels, the ins and outs of Bradshaw’s weekend workshop in Indiana, and the unexpected moment when Giana interrupts to reveal a secret text Bradshaw sent, because of course she needs to share the juicy gossip. That naturally opens the door to a brand-new update on Bradshaw’s love life, and he spares no details. Like, none.Once they finally get around to yoga,

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1:05:57

Vytas Unfiltered: Laughs, Lessons & Raw Yoga Stories

The Funny Thing About Yoga ·

2025/07/14

On this episode, we’re joined by Vytas, a seasoned yoga teacher with over 20 years of experience in Los Angeles and online.Giana has taken his classes many times throughout her travels to LA and has always been curious about his journey, especially during the heyday of sweaty, packed vinyasa classes that defined a certain golden era of yoga in the city. Vytas shares a raw and powerful story that brought him to the mat, including his struggles with heroin addiction as a teen, time in prison, and the

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46:50

On Mentorship: Teaching, Growing, and Investing in...

The Funny Thing About Yoga ·

2025/07/07

In this episode, Giana and Bradshaw catch up during a late-night recording session as they batch episodes ahead of their summer travels. Bradshaw shares about his upcoming workshops and some pre-travel nerves, while Giana gears up for a return to Chicago, prompting Bradshaw to prep by cleaning his bathroom in her honor.They share some exciting announcements, including the 2026 Starved Rock Retreat, the upcoming Yoga Teachers Retreat, and a little teaser about launching their Patreon.Then they dive

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1:07:26

Uranus in Gemini Forecast & Joint Reading with Karrie...

The Funny Thing About Yoga ·

2025/06/30

Today we have on Karrie Myers, aka SelfKarrie, a deeply intuitive and talented astrologer Giana happened to meet at a tea house in Marin.We dive into a mind-bending conversation about the current cosmic climate, and Karrie breaks down the incoming 7-year Uranus in Gemini transit (starting July 7!)—what it means for how we learn, communicate, and move through the world.She explains why this next chapter may feel more fluid than past transits—Uranus and Gemini are both air signs—but also why it’s

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19:51

Q&A: Favorite Classes, Sheer Leggings, and CorePower

The Funny Thing About Yoga ·

2025/06/26

In this bonus episode, we kick things off with some chitchat about podcast consistency—Bradshaw reflects on feeling good while Giana takes a quick spiral. Then we dive into your questions: our favorite classes to teach, whether we tell students if their leggings are see-through, and what our experience has been with CorePower. Thanks for sending these in—it’s a fun one!SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMJOIN US ON A RETREAT:Yoga Retreat (Open to All): Costa Dulce, Nicaragua (February

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52:12

Deep Questions, No Limits: Giana and Bradshaw...

The Funny Thing About Yoga ·

2025/06/23

This week, your favorite yoga podcast hosts turn the mic on each other for a totally unscripted, anything-goes interview, AND nothing is off-limits.Before diving in, they share retreat updates, a big announcement about their new Patreon, and a classic moment of Bradshaw’s forgetfulness. Then the real fun begins: Bradshaw kicks things off with a bold (and slightly unhinged) question about Giana’s past trauma, while Giana responds with a gentler, but no less revealing, prompt about what people often

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39:51

Yoga Every Damn Day

The Funny Thing About Yoga ·

2025/06/16

This week, Giana and Bradshaw take a hard and honest look at the once-popular hashtagYogaEveryDamnDay, a phrase that began with good intentions but quickly became a symbol of obsession, injury, and hustle culture disguised as wellness.They reflect on their own experiences of going too hard, pushing through pain, chasing results, and losing touch with the deeper purpose of the practice. Both share the moments that made them realize that more wasn’t always better, and that the pursuit of progress at

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1:04:28

Yoga, Science & Stories: A Fun Chat with Jill Miller

The Funny Thing About Yoga ·

2025/06/09

In this episode, we’re joined by the brilliant and hilarious Jill Miller — creator of Yoga Tune Up®, author of Body by Breath, and a pioneer in blending movement, science, and recovery.We cover everything from Jill’s early journey discovering yoga to her performance days in Chicago, and then dive deep into the science of it all- fascia, the nervous system, body dissection, and how it all ties back to yoga. We explore the power of longer holds, the widespread misinformation about the body, the

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43:47

How Much to Give? Navigating Free Content, Boundaries...

The Funny Thing About Yoga ·

2025/06/02

In this episode, we’re pulling back the curtain on big schedule shifts, exciting growth, and the very real tension of giving a lot… maybe too much.After three years of podcasting, countless hours of teaching, and years of building CAYA, we’re finally feeling the momentum. We talk about the slow burn of consistency, the fear and power of taking risks, and what it really means to invest in yourself.But we also get candid about the DMs asking for free consulting, the entitlement that can come with

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19:05

Q&A: Introverts on Retreat, Our Wellness Routines, &...

The Funny Thing About Yoga ·

2025/05/29

Bradshaw kicks things off by breaking into song and completely ignoring Giana. Then they joke about Bradshaw’s newfound notoriety and what it’s like to have his yoga idols asking about his romantic life.Next, they dive into your questions: – Are yoga retreats for introverts? – What are our current yoga and wellness practices? – What can you do if you can’t control the heat in a hot room?We share some solid advice, get a little personal, and—as always—bring the ridiculous banter while trying to

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1:17:52

Rod Stryker on Vinyasa, Regulation & the Deeper...

The Funny Thing About Yoga ·

2025/05/26

In this rich and wide-ranging episode, we sit down with the legendary Rod Stryker to talk about his early days teaching in Los Angeles and how his approach to yoga has evolved over the past 40 years. From the simplicity of sequencing to the complexity of modern distractions (looking at you, phones), we explore the shifts in vinyasa and ask: what’s the point if not regulation? If not wholeness?We dive into the importance of embodying what you teach. Shouldn’t you actually practice something before

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40:47

Unmasking Perfectionism & Impostor Syndrome

The Funny Thing About Yoga ·

2025/05/19

In this heartfelt and honest episode, Giana opens up about her long-time relationship with perfectionism—how it quietly shaped her path, fueled impostor syndrome, and kept her playing small. We explore the sneaky ways perfectionism shows up in teaching yoga, and especially on social media, where carefully curated feeds can end up hiding who we really are.We talk about how striving to appear flawless can hold us back from taking risks, speaking our truth, and feeling like we truly belong in the

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56:02

Diaz (@thedancingwarrior) is a Bali Icon

The Funny Thing About Yoga ·

2025/05/12

In this joyful, wide-ranging convo, we’re joined by the radiant Diaz—aka @dancingwarrior on Instagram! We dive into the origin story behind his vibrant online presence, how he found his footing in the yoga and movement world, and his spicy takes on the satire behind his videos. We chat about Bali as influencer HQ, cell phone use in class, his bold career shift into yoga, and the journey of finding your people in this field.Of course, we also go delightfully off-topic—covering relationships, LGBTQIA+

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41:57

Power Yoga: How Much Is Too Much?

The Funny Thing About Yoga ·

2025/05/05

This episode kicks off, as always, with a touch of chaos. Bradshaw dips a toe into heterosexuality, Giana tries to steer the ship, and together they banter, bicker, and bulldoze through the boundaries of your typical yoga podcast. These two are not for the faint of heart (or the Yelp reviewer type). They curse, they care, and they actually know what they’re talking about. Eventually, they get around to the topic: What the hell is Power Yoga, really?They break down the stereotypes versus the reality,

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44:48

Why Creative Sequencing Isn't Everything

The Funny Thing About Yoga ·

2025/04/28

This one starts off strong — Bradshaw and Giana chat about house elves, some important announcements, and a very crucial update about Bradshaw’s date with his dream guy (trust us, it’s a story worth sticking around for).After the laughs, they dive into the real topic: Why Creative Sequencing Isn’t Everything.They break down what creative sequencing actually is, why some teachers may lean heavily into it, and why it can sometimes be counterproductive. Giana and Bradshaw explore how sequencing shapes

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26:42

Q&A: Getting Your Name Out There & Silent Savasana

The Funny Thing About Yoga ·

2025/04/24

This month, we’re serving up a short and sweet one—but it’s full of flavor. Giana and Bradshaw kick things off with a little behind-the-scenes chat, then dive into your juicy listener questions: How do you actually get your name out there as a new teacher? How the heck do you lead students into a silent savasana without it feeling awkward?Naturally, that spirals into a full-on savasana deep dive complete with cue examples from Giana and a minor existential crisis from Bradshaw (classic). It’s a

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