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PODCAST

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness, and confidence building. Hosted by Kate McCauley, a specialist in mindset coaching for athletes, this show provides actionable strategies to help you manage performance anxiety, overcome negative self-talk, and hit your biggest goals. Each episode delivers "bite-sized" coaching

health & fitness mental health

All Episodes

3:12

161. Speedy Sunday: Holiday Survival Gratitude Check In

The Champion Within: Build Confidence, Elevate... ·

2025/11/30

Holiday Survival Series: Speedy Sunday! Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointments A quick follow up to the first episode in the HOLIDAY SURVIVAL series with Kate McCauley on The Champion Within. In less than 3 minutes, you'll learn a quick way to focus on that Gritty Gratitude to help you stay accountable because gratitude shouldn't be something we focus on for one big holiday each year. CONNECT with Kate

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4:31

160. HOLIDAY SURVIVAL Series: Gratitude with Grit &...

The Champion Within: Build Confidence, Elevate... ·

2025/11/25

It's the first episode in the Holiday Survival Series! In this episode of The Champion Within, Kate McCauley discusses the concept of 'Gratitude with Grit.' She emphasizes that while gratitude is often portrayed as a magical solution, it can coexist with feelings of overwhelm and frustration. Kate encourages listeners to practice 'gritty gratitude' by acknowledging the imperfect aspects of life and finding appreciation in them. She challenges listeners to write down one thing they are

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11:47

159. Speedy Sunday: What if I could?

The Champion Within: Build Confidence, Elevate... ·

2025/11/23

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointmentsIn this episode, Kate McCauley introduces her Holiday Mindset Survival series, aimed at helping listeners navigate the chaos of the holiday season. She emphasizes the importance of challenging self-doubt with the phrase 'What if I could?' and shares personal anecdotes to illustrate its effectiveness. The episode concludes with a teaser for upcoming topics in the series,

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55:04

158. Balancing Work and Family: A Personal Story with...

The Champion Within: Build Confidence, Elevate... ·

2025/11/18

Set up an appointment for 1:1 mindset coaching, a team workshop, school assembly, keynote talk or professional development for your staff: Click Here for an Appointment! In this conversation, Kate McCauley chats with one of her 1:1 clients about her journey and mindset coaching. Krystal Muir shares her experiences as a single mother, detailing the challenges she faced while working multiple jobs to provide for her son. She reflects on the sacrifices she made, emphasizing the importance of

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9:07

157. Speedy Sunday: Get in the flow state

The Champion Within: Build Confidence, Elevate... ·

2025/11/16

Get one month FREE of the private podcast MINDSET MODEclick here!Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointments Email Kate: kmccauley@danunow.com In this episode, Kate McCauley discusses the importance of achieving a flow state for athletes and teams. She shares personal experiences and testimonials from athletes who have successfully implemented mindset tools such as breath work, self-talk, and visualization techniques

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48:10

156. From College Football to Olympic Skeleton:...

The Champion Within: Build Confidence, Elevate... ·

2025/11/11

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointments In this episode of The Champion Within podcast, host Kate McCauley sits down with Andy Whittier, USA Skeleton athlete and Olympic hopeful. Andy shares his incredible journey from college football to competing in the Winter Olympics. They dive deep into the power of mindset, how to embrace a “No Bad Days” philosophy, and the mental tools athletes use to stay focused under

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8:57

155. Speedy Sunday: How to Reset Your Week with...

The Champion Within: Build Confidence, Elevate... ·

2025/11/09

Click here for access to one month free of MINDSET MODE.In this session, Kate McCauley guides listeners through a Speedy Sunday Reset, focusing on mindfulness and relaxation techniques to prepare for the week ahead. The session includes breathing exercises, visualization of a peaceful state, and affirmations to instill confidence and clarity. Kate introduces her podcast, Mindset Mode, which offers resources for maintaining a positive mindset. You can get the private podcast, MINDSET MODE

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52:22

154: Mastering the Mental Game with Jeff Heggie

The Champion Within: Build Confidence, Elevate... ·

2025/11/04

Click here toBook a Team Workshop: CHAMPION WITHIN In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey from being a professional rodeo cowboy to a successful entrepreneur, emphasizing the importance of mindset, visualization, and accountability in achieving goals. Jeff shares his experiences in sports and business, highlighting the mental game and the significance of finding one's

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5:50

153. Speedy Sunday: Let's Play JENGA!

The Champion Within: Build Confidence, Elevate... ·

2025/11/02

In this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need to explore all possible avenues and efforts before deciding to abandon a goal, encouraging listeners to stay curious and learn from their experiences. Keywords mindset, goals, persistence, Jenga, personal growth, motivation, confidence, success, self-improvement,

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51:18

152. Ava Raymond: Rising Star in Basketball

The Champion Within: Build Confidence, Elevate... ·

2025/10/28

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointmentsIn this episode of The Champion Within, host Kate McCauley interviews Ava Raymond, a talented high school basketball player. They discuss Ava's journey in basketball, her leadership role on her team, and the challenges she faced on the road to winning a state championship. Ava shares insights on the importance of mindset, family support, and the impact of NIL deals on young

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8:44

151. Speedy Sunday: The New Scoreboard: Measuring Growth

The Champion Within: Build Confidence, Elevate... ·

2025/10/26

Get Mindset Mode (the private podcast) for the first month FREE!In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than just outcomes. She introduces the concept of a 'scoreboard' that measures effort, focus, and consistency, advocating for a shift from traditional grading systems to a more holistic approach that celebrates individual growth. McCauley shares practical strategies for educators and

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55:23

150. Gabriel Hall: From Student Athlete to Admissions...

The Champion Within: Build Confidence, Elevate... ·

2025/10/21

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointments In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former D1 athlete, discussing the intricacies of the college admissions process, the importance of resilience and failure, and the evolving landscape of college applications. Gabe shares his personal journey as a student athlete, the lessons learned from failure, and the significance of

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6:42

149. Speedy Sunday: Burnout & mental health in...

The Champion Within: Build Confidence, Elevate... ·

2025/10/19

Click Here:Get MINDSET MODE for the first month FREE!In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness but rather a signal from the brain and body that a pause is needed. Kate introduces the concepts of pushing versus pausing, highlighting the importance of knowing when to take a break. She shares three essential mindset tools for athletes to manage their energy and prevent

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15:40

148. HABITS: Doing the Work Beyond Practice

The Champion Within: Build Confidence, Elevate... ·

2025/10/14

Let's Chat About a Mindset Session for your student-athletes: https://shop.danunow.com/s/appointments In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving personal and athletic success. She introduces the CHAMP framework, focusing on the 'H' for habits, and emphasizes the need for intentional and consistent actions to foster growth. Through a 30-day visualization challenge, she illustrates how visualization can help athletes build

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55:05

147. The Power of Mentorship in Youth Sports with Jim...

The Champion Within: Build Confidence, Elevate... ·

2025/10/07

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointmentsIn this episode of The Champion Within, host Kate engages with Jim Kielbaso, a strength and conditioning coach and president of IYCA. They discuss the importance of mentorship in sports, the balance between fun and competition in youth sports, and the significance of athletic development over skill specialization. Jim shares his journey of starting Impact Sports Performance

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3:21

146. Speedy Sunday: Try one daily thing for your mindset

The Champion Within: Build Confidence, Elevate... ·

2025/10/05

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointmentsSpeedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking questions and statements for parents of student-athletes, all in five minutes or less. CONNECT with Kate McCauley:

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11:52

145. Unlocking Confidence Through Tiny Wins

The Champion Within: Build Confidence, Elevate... ·

2025/09/30

Book a workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointments In this episode, Kate McCauley discusses the significance of celebrating small achievements, or 'tiny wins', as a pathway to building confidence, motivation, and long-term success. She shares personal anecdotes and practical strategies to help listeners recognize and appreciate their progress, no matter how small. The conversation emphasizes the importance of breaking down larger goals into

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4:12

144. Speedy Sunday: A tribute to Coach Brian

The Champion Within: Build Confidence, Elevate... ·

2025/09/28

A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer.WE ARE... grateful. Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube

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13:06

143. Want More Confidence? Stop Guessing and Start...

The Champion Within: Build Confidence, Elevate... ·

2025/09/23

Let's Chat about a workshop or speaking engagement:https://shop.danunow.com/s/appointments In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on innate traits. She introduces the concept of a 'confidence bank' where individuals can track their daily wins to reinforce their self-belief. Through personal anecdotes and practical advice, she emphasizes the significance of recognizing progress and celebrating small victories

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7:54

142. Speedy Sunday: Mindset Mastery from a Hot Dog...

The Champion Within: Build Confidence, Elevate... ·

2025/09/21

Ready to ditch stress and own your goals…even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here]In this episode of Speedy Sunday, Kate shares a unique mindset lesson derived from a hot dog eating contest. She emphasizes the importance of focus, consistency, and staying true to oneself in the face of challenges. By observing the contestants, particularly one named Tim, she

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