x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness, and confidence building. Hosted by Kate McCauley, a specialist in mindset coaching for athletes, this show provides actionable strategies to help you manage performance anxiety, overcome negative self-talk, and hit your biggest goals. Each episode delivers "bite-sized" coaching

health & fitness mental health

All Episodes

8:26

Super Bowl Mental Toughness for Athletes &...

The Champion Within: Build Confidence, Elevate... ·

2026/02/08

Email Kate: kmccauley@danunow.comBook a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointments In this episode, Kate McCauley discusses the mental strategies and techniques that elite performers use to manage pressure in high-stakes situations, such as the Super Bowl. She emphasizes the importance of controlling one's nervous system, staying focused, and understanding the challenges that come with performing under pressure. The

en

17:32

What You Say After the Game: Building Confidence in...

The Champion Within: Build Confidence, Elevate... ·

2026/02/03

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointments In this episode, Kate McCauley discusses the pressures faced by young athletes and their parents in the realm of youth sports. She emphasizes the importance of protecting a child's confidence and offers practical strategies for parents to support their athletes, particularly during post-game conversations. The discussion highlights the need for a mindset shift in how parents

en

7:37

How Athletes Can Handle Mistakes Under Pressure |#179

The Champion Within: Build Confidence, Elevate... ·

2026/02/01

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointmentsIn this episode, Kate McCauley emphasizes the importance of mindset in sports, particularly in preparing athletes for mistakes. She discusses the significance of Athlete Mental Health Week (https://www.instagram.com/athletesforhope/) and how mental training is essential not only for athletes but also for coaches. The conversation highlights the need for a supportive

en

31:31

An Athletic Director’s Honest Advice for Athletes and...

The Champion Within: Build Confidence, Elevate... ·

2026/01/27

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointments In this episode of The Champion Within Podcast, host Kate McCauley speaks with Bobbi Caprice, the director of athletics at Penn State Brandywine. They discuss the importance of education for student-athletes, the challenges of choosing the right college, navigating the transfer portal, and the evolution of support for student-athletes, including mental health resources

en

13:44

How to Deal with Negative Self-Talk at Cheer...

The Champion Within: Build Confidence, Elevate... ·

2026/01/25

MINDSET MODE private podcast ONLY $7/month click here for visualizations, breathwork and tips! First month is FREE! In this conversation, Kate McCauley discusses the mental performance challenges athletes face before competitions, emphasizing the importance of regulating nervous energy and creating a calm environment. She provides practical techniques for coaches to help their teams manage anxiety and perform at their best, including guided visualization and breathing exercises. The

en

31:04

Mastering Mental Toughness: Performance Strategies...

The Champion Within: Build Confidence, Elevate... ·

2026/01/20

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointments Kate McCauley and Jon Giesbrecht discuss mental toughness and performance techniques, focusing on how athletes can manage pressure and improve their game through mental readiness and breath work. Keywords: mental toughness, performance techniques, breath work, athlete management, pressure management Takeaways: Mental readiness is key to performance. Breathwork helps

en

8:15

Unlocking Mental Toughness: Lessons from the Indiana...

The Champion Within: Build Confidence, Elevate... ·

2026/01/18

In this episode, Kate McCauley emphasizes the importance of mental toughness in sports, drawing insights from the Indiana Hoosiers' coaching strategies. She discusses how mental performance training is integrated into the athletes' daily routines, reinforcing their skills and keeping them grounded during high-pressure situations. McCauley highlights the significance of focusing on small, specific moments in games, which helps athletes respond reliably rather than emotionally when it matters

en

50:46

Youth Sports Are Broken: Why Kids Are Burning Out &...

The Champion Within: Build Confidence, Elevate... ·

2026/01/13

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointmentsYouth sports are supposed to build confidence, resilience, and be fun, but for many kids, they’ve become a source of stress and burnout. In this episode, I sit down with journalist and author Harvey Araton to unpack what’s gone wrong in the youth sports industry and what we can do to fix it. We explore how sports culture has shifted over the years, what today’s youth

en

5:34

173. Lane Johnson: A Voice for Athletes' Mental Health

The Champion Within: Build Confidence, Elevate... ·

2026/01/11

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointments In this episode, Kate McCauley discusses the importance of mental health awareness in sports, focusing on Philadelphia Eagle, Lane Johnson's candid admission of his struggles with anxiety and depression. She emphasizes the need for athletes to speak up about their mental health challenges, especially during injury recovery, and introduces practical techniques for building

en

9:37

172. Mental Toughness Training: Why Talent Alone...

The Champion Within: Build Confidence, Elevate... ·

2026/01/06

Book a mindset training team workshop, school assembly or speaking engagement:https://shop.danunow.com/s/appointmentsIn this episode, Kate McCauley emphasizes the critical role of mental toughness and training in achieving success, particularly for athletes. She introduces her CHAMP framework, which focuses on building confidence, establishing habits, maintaining a positive attitude, utilizing mental imagery, and understanding one's purpose. The conversation sets the stage for Season 8,

en

6:23

171. Why “New Year, New Me” Doesn’t Work and What Does

The Champion Within: Build Confidence, Elevate... ·

2026/01/04

In this final episode of the Holiday Mindset Survival Series, host Kate McCauley reflects on the journey of self-improvement over the past six weeks. She emphasizes the importance of living as if you are already the champion you aspire to be, rather than waiting for a new year to make resolutions. The episode introduces the Champ framework, which includes confidence, habits, attitude, mental imagery, and purpose, as essential tools for personal growth. McCauley encourages listeners to

en

9:12

170. Why Your New Year’s Resolution Will Fail (And...

The Champion Within: Build Confidence, Elevate... ·

2025/12/30

In this episode, mindset coach Kate McCauley dives into why most New Year’s resolutions fail and how you can break the cycle. Instead of setting temporary goals that fade by February, Kate introduces a powerful “Live As If” mindset that helps you embody the identity of the person you want to become.You’ll learn how to: Replace short-term resolutions with lasting identity-based growth Develop empowering beliefs about yourself that drive real change Use actionable mindset tools to

en

4:08

169. How to use visualization to calm your body

The Champion Within: Build Confidence, Elevate... ·

2025/12/28

It's a Speedy Sunday check in during THE HOLIDAY SURVIVAL series. Try this quick body calming visualization so you can find the calm in the center of the chaos.Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments CONNECT with Kate McCauley: IG https://www.instagram.com/the.champion_within LinkedIn https://www.linkedin.com/in/kate-mccauley-danu Book a Mindset Training Appointment: https://shop.danunow.com Kate McCauley's

en

7:23

168. How to find Calm in the Holiday Chaos

The Champion Within: Build Confidence, Elevate... ·

2025/12/23

In this episode of the Champion Within Podcast, host Kate McCauley discusses strategies for navigating the holiday season with a focus on maintaining a positive mindset. She emphasizes the importance of calmness amidst chaos and provides practical techniques for managing stress and emotions during this busy time. The episode aims to empower listeners to enjoy the holidays while being prepared for unexpected challenges. Takeaways: The holiday season can bring unexpected challenges and

en

5:19

167. Holiday Drama Is Coming. Here’s How to Handle It.

The Champion Within: Build Confidence, Elevate... ·

2025/12/21

Holiday Family Drama: Try This Quick Mindset Tip Holiday season brings food, family… and drama. Whether it shows up at dinner, on the sidelines, or at a game, emotional chaos is almost guaranteed. In this quick episode, Kate McCauley shares one simple mindset shift to help you stay calm, grounded, and in control when tension hits. No fluff. No pretending everything’s fine. Just a real tool you can use in the moment. Perfect for parents, moms, athletes, and competitive families who want to

en

4:56

166. How to Handle Holiday Drama: Mental Performance...

The Champion Within: Build Confidence, Elevate... ·

2025/12/16

The HOLIDAY SURVIVAL SERIES. Episode 4.Holiday drama is real and it can wreck your mindset fast. In this episode, I break down simple mental performance tools to stay calm, focused, and in control when emotions run high. No fluff. Just strategies that work. Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments CONNECT with Kate McCauley: IG https://www.instagram.com/the.champion_within LinkedIn

en

3:39

165. How to Ground Yourself Fast When Your Mind Won’t...

The Champion Within: Build Confidence, Elevate... ·

2025/12/14

We're checking in during THE HOLIDAY SURVIVAL SERIES.In this episode, you’ll learn: What grounding actually does to your brain and nervous system Why grounding works when anxiety, stress, or overwhelm hits. A quick grounding technique you can use in under 3 minutes How moms, athletes, and high-performers use grounding to reset and refocus. Perfect for: Busy moms with racing thoughts. Athletes who need to calm nerves and lock in. Anyone feeling overstimulated, anxious, or mentally

en

6:28

164. Life Is Going to Happen: How to Stay Resilient...

The Champion Within: Build Confidence, Elevate... ·

2025/12/09

50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and lifeOffer ends soon! In this episode, Kate McCauley discusses the challenges of navigating holiday chaos, particularly when personal celebrations like birthdays coincide with the festive season. She emphasizes the importance of being present amidst the chaos and shares grounding techniques to help manage stress and maintain focus during busy times. The conversation highlights the need for

en

3:17

163. Speedy Sunday: Holiday Survival Series:...

The Champion Within: Build Confidence, Elevate... ·

2025/12/07

50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life Offer ends soon!Kate McCauley checks in on Speedy Sunday during the Holiday Survival Series with a grounding exercise you can use when stress hits at any time in your life. Takeaways: Everyone gets weird in December due to heightened expectations. The holiday season creates a perfect storm of stress. It's important to remember that pressure is not personal. Mindset plays a crucial role

en

5:07

162. HOLIDAY SURVIVAL Series: The December pressure...

The Champion Within: Build Confidence, Elevate... ·

2025/12/02

In this episode of the Champion Within podcast, Kate McCauley discusses the overwhelming pressures that arise during the holiday season, particularly in December. She explores the emotional and logistical challenges faced by families, emphasizing the importance of mindset and setting boundaries to manage stress effectively. Through personal anecdotes and practical advice, Kate encourages listeners to recognize their limits and prioritize self-care during this hectic

en

181 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown