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PODCAST

Run With It

Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.

sports running

All Episodes

01:12:30

24: Andy Buchanan, on London Marathon goals,...

Run With It ·

2025/04/21

Before Andy Buchanan’s iconic 2:06:22 at Valencia last year, he often found himself lost in daydreams of breaking the Australian record while running in the bush. But as soon as the run was over, the thoughts would dissipate like a mirage.In this episode of Run With It, Andy shares the feeling of actually crossing the blue carpet at Valencia and experiencing time slow down in that moment. He talks about how mental training has transformed his running, adding that his breakthroughs have come when

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58:17

Sole Sisters - 11: Boston, taper crazies & hot-cross...

Run With It ·

2025/04/19

On the show this week, we recap an epic nighttime race in Sydney, reflect on the Australian Athletics Championships in Perth and preview Boston Marathon (where Alice is now on-the-ground).Alice and Elise were in Sydney on the weekend for the Nike After Dark Tour, a 21.1k race celebrating 7,000+ women taking over the streets. Elise talks through the experience as a runner on the course, which felt like traversing through an urban art installation, with flashing lights, smoke machines and DJs. Alice

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01:21:40

23: Gen Gregson, on training while pregnant,...

Run With It ·

2025/04/06

If Gen Gregson and husband Ryan could take turns being pregnant, Gen would happily have five kids. But in the absence of this sci-fi parallel universe, the four-time Olympian is extremely excited to be expecting baby number two – a new brother for Archer!This episode is part of a mini-series featuring some of our mighty marathon mums. In this wonderful conversation, Gen opens up about training while pregnant – a lot of what she does is based on feel (and notes in Jess Stenson’s training diary). She

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01:00:03

Sole Sisters - 10: No such thing as a perfect...

Run With It ·

2025/03/23

In this episode of Sole Sisters, training has hit a slight road bump for Alice and Elise. Elise is in the barrel of the beast, training for Ballarat Marathon. She’s facing a minor hurdle this week with a calf niggle but remains upbeat and positive, and hopes it’ll settle quickly with some deloading and extra TLC. Meanwhile Alice has some foot issues of her own to contend with which may rule her out from racing the Nike After Dark Tour 21.1k (though she'll still be there to get amongst it).The pair

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01:01:16

22: Reece Edwards, on dad strength, winning marathons...

Run With It ·

2025/03/13

From running on a treadmill in a hot air balloon, to becoming a dad, Reece Edwards is always the first to put his hand up for a new adventure.In this conversation, we talk about his new running life as a dad to Oliver, what dad strength means to Reece and how his perspective on running has changed since his son arrived. Between constant sickness, reduced sleep and balancing family and work life, it’s not easy to train at such a high level. But Reece says it’s all worth it to be a dad! This episode

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01:02:17

Sole Sisters - 9: Breaking barriers for women runners

Run With It ·

2025/03/07

Happy International Women’s Day! This episode of Sole Sisters is an ode to women runners! Alice has a lot of time to think as she bunkers down for Cyclone Alfred. She unearths the memories of two pioneer marathoners - Bobbi Gibb and Kathrine Switzer who were the first women to run the 42.2k distance in the late 60s, despite many people trying to stand in their way.Elise has done some modern-day research and found that women’s marathon participation between Sydney, Melbourne and Gold Coast marathons

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59:38

Sole Sisters - 8: Who’s faster…Taylor Swift or...

Run With It ·

2025/02/23

How fast can Ryan Reynolds, Oprah and Gordon Ramsay run a marathon?On this week’s episode of Sole Sisters, Alice and Elise dig into which tinsel town heroes are the best athletes, and who tried so hard they peed their pants? (Big kudos from us for digging that deep!) We also cover a couple of recent World Records (honestly, there’s been too many to mention all of them), and some outstanding Australian performances on the indoor track. As usual, we finish with a couple of recommendations not to be

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01:11:50

21: Ellie Pashley, on chasing Olympic qualifiers,...

Run With It ·

2025/02/16

Ellie Pashley is one of Australia’s most popular runners, and it’s easy to see why! The Tokyo Olympian and mum comes on for a candid conversation about her running career, pregnancy and balancing mum life with her athletic pursuits. This episode is part of a mini-series featuring some of our mighty marathon mums. We talk about some of Ellie’s most memorable races like New York Marathon, where she and Sinead Diver got lost on the course (captured on live TV!), and the World Athletics Cross Country

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01:24:30

Sole Sisters - 7: Running mistakes

Run With It ·

2025/02/09

Sometimes it’s easier to learn from your f**k ups than your successes!This episode of Sole Sisters kicks off with a recap of Alice’s victory at the Cape Paterson Aquathon. Despite some trash talking from her sister on the start line, Alice came away with the win. On the flip side, Elise describes a horrendous 10k time trial which left her feeling defeated and deflated. We then jump into the main topic of the day – the biggest mistakes we’ve made in training and racing. From Elise collapsing at the

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01:06:10

20: Jess Stenson, on mum strength, the Paris...

Run With It ·

2025/01/29

From returning to running post pregnancy (x2), to infinite pros and cons lists, yoghurt explosions and orangutan drawings, we get personal with three-time Olympian, Jess Stenson. This episode is part of a mini-series featuring some of our mighty marathon mums. Jess and I chat about the many challenges women runners overcome after having kids, including navigating changes to the body, toddler meltdowns (always timed to perfection when you’re trying to leave for training) and a never-ending lack of

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01:08:12

Sole Sisters - 6: New year, new me, etc.

Run With It ·

2025/01/22

Alice and Elise are back from their summer holidays, which involved plenty of family time, beach dips and Australian wildlife. The pair recount highlights from their time off, before breaking down their running and life goals for the year ahead. Elise talks about getting stuck into some 5k track races and Alice reveals her big plans to race the Cape Paterson Aquathon and win another coveted gin glass for her mum. (Editor’s note: Alice won overall female in the swim/run event the day after

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01:09:56

19: How to set your 2025 running goals with Professor...

Run With It ·

2024/12/27

If you’re thinking about New Year’s resolutions or setting new running goals for 2025, this is the episode you’ve been waiting for!In this final edition of Run With It for 2024, we’re talking about goal-setting with Christian Swann, Professor of Psychology at Southern Cross University. Christian offers so many great pointers on how we can set flexible running goals that account for life’s curve balls. We discuss the importance of reflecting on your running year, how to set goals that are uplifting

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01:36:26

Sole Sisters - 5: Christmas special & 2024 reflections

Run With It ·

2024/12/19

In this episode of Soul Sisters, hosts Elise and Alice discuss their highlights, challenges, and key learnings from the year, covering personal anecdotes and reflections on running and life. It gets bit deep, reflective and vulnerable, actually! But the conversation is still never too far from a ridiculous detour about sporks, etc.The team also discuss holiday plans, including the Grinch’s (Alice’s) strong opinions on snowy Christmas decorations that don’t make sense for the southern hemisphere

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01:24:18

Sole Sisters - 4: Cross-training, creepy crawlies &...

Run With It ·

2024/12/05

This episode of Sole Sisters kicks off with some misguided Black Friday purchases from Alice; and Elise battling lack of sleep thanks to her kelpie’s bout of doggy gastro. Elise recaps her recent 10k race, while Alice has been shopping around the run club scene.For the main topic, Alice and Elise dive into the importance of cross-training to complement any running program. With fewer road running events on the calendar this time of year in Australia, it’s all about building the base you need for

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01:15:21

18: Marcus Brown, the founder of One Percent Running...

Run With It ·

2024/11/30

London is one of the most diverse and vibrant cities in the world, but only about 5% of the championship or “good for age” places for London Marathon are filled by runners from ethnic minorities.Marcus Brown is making strides to change that. He is the founder of One percent Running Club, which aims to bridge the gap between traditional athletics clubs and run crews, creating a space where runners from diverse backgrounds feel comfortable chasing performance goals. Marcus is also the host of A

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01:24:47

Sole Sisters - 3: How to choose your next race

Run With It ·

2024/11/22

In this episode of Sole Sisters, Alice and Elise start off with some “pits and peaks” of the last two weeks, including an ill-fated train journey and Alice’s aqua aerobics debut. The topic of the day is how to choose your next race. The duo go through all the key considerations including, bucket list marathons, weather conditions, and how to incorporate a holiday into a marathon trip without pissing off your partner (actually, they don’t solve that one). There’s also a preview of Valencia Marathon,

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01:18:08

17: Matt Fox, the Sweat Elite founder who FINALLY...

Run With It ·

2024/11/15

Matt Fox has been chasing a sub-2:20 marathon for the past few years, and after about eight attempts, he finally did it this year in Chicago, running 2:19:31. And after toiling so long to hit that mark, he managed to do it again four weeks later in Indianapolis where he ran another PB of 2:18:41!In this conversation, we talk about some of the factors that led to these results, including speed work, nutrition, weight training and improved sleep. We also cover the recent women’s marathon world record

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01:07:27

Sole Sisters - 2: Offseason adventures from Costa...

Run With It ·

2024/11/07

Alice and Elise are back for another edition of Sole Sisters. This week the focus is the “offseason”, which is the wedge of time for recovery, relaxation and fun (non-running) activities after a key race.Not going to lie, this episode is slightly manic – the duo go from talking about Alice’s experience with ritualistic burnings under a full Costa Rican moon, to that time Elise ended up in Costa Rica after being deported from a neighbouring country. In other words, it’s flush with travel stories and

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01:13:17

16: Vanessa Wilson, the PE teacher from the outer...

Run With It ·

2024/11/01

Vanessa Wilson describes herself as a mum and PE teacher from the outer burbs of Melbourne who likes to run. But Vanessa is seriously downplaying her ability – perhaps because she’s genuinely shocked by how far her running has come.She’s almost unwittingly just become the 13th fastest Australian woman marathoner of all time, running 2:28:34 at Berlin Marathon this year, which she achieved after breaking her wrist at the 2km mark of the race! This is such an inspiring conversation for anyone chasing

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01:26:33

Sole Sisters - 1: Alice Baquie's marathon experiment

Run With It ·

2024/10/24

Elise Beacom and Alice Baquie have teamed up for a new fortnightly series called Sole Sisters. Tune in for running insights, sisterhood vibes, life misadventures and many detours along the way.In episode 1, the duo discuss Alice’s unconventional preparation for Melbourne Marathon. In her debut marathon build up, Alice ran no more than 10km four times per week, with a hell of a lot of pilates, swimming, cycling and surfing in between. Listen in to find out why she took on this challenge, and how it

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55 results

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