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PODCAST

Run With It

Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.

sports running

All Episodes

36:38

41: The 12 Days of Runmas

Run With It ·

2025/12/23

To close out the year, I wanted to package up the ultimate gift! The 12 Days of Runmas brings together 12 "gifts" from past Run With It guests – short reflections, recommendations and ideas that have stayed with me since the podcast began. I’ve gone back through the archives and chosen a mix of voices spanning elite sport, advocacy, media and community (and I'll do another bunch next year). You’ll hear from: Ed Goddard (Episode 12) Grace Tame (Episodes 30 & 31) Marcus Brown (Episode 18) Gen

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66:00

Sole Sisters - 21: Alice goes sub-3!

Run With It ·

2025/12/18

Alice and Elise are back on Sole Sisters with a very important update: Alice Baquie is now a sub-3 marathoner! AB ran 2:58:33 at Valencia Marathon last Sunday, and it was tough going but she gritted it out all the way to the blue carpet.A potted history of race week includes hours spent perusing Aldi (apologies for harping on about this throughout the pod), stolen race shoes and elite-level commitment to carbohydrates both before and during AB’s stellar run. This episode is a fun-filled debrief of

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59:05

40: Jessica Stenson – New Australian marathon record...

Run With It ·

2025/12/10

Newly crowned Australian marathon record holder Jess Stenson joins Elise to unpack her stunning 2:21:24 run for fifth place in Valencia. Jess takes us through her lead-up and race week in Spain, the mental tools she relied on out on the course, and all the feels from that iconic blue-carpet finish. It’s also a story about self-belief – and the people who helped her find it, including husband Dylan and coach Adam Didyk.-- Jessica Stenson has represented Australia in the marathon at three Olympic

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50:35

Sole Sisters - 20: Valencia preview! The heat is on

Run With It ·

2025/12/05

Alice checks in from Valencia in the final stages of her prep for the marathon this weekend. She’s full of steam (colourless carbs) and mixing with some of Australia’s best marathoners over there. Meanwhile, Elise continues to move through the world in a state of brain fog. The pair are upbeat and full of optimism for Alice’s sub-3 marathon attempt, and predict the stage is set for some big elite performances too, despite some warmer than ideal conditions! -- Subscribe to Run With It wherever you

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89:32

39: Caitlin Adams - Winner of Melbourne Marathon 2025

Run With It ·

2025/11/27

Caitlin Adams is living a full Hannah Montana double life – high school teacher by day, emerging marathon star by… also day. In this episode, Caitlin joins Elise to unpack a year she almost fell out of love with the sport, how she found her groove again on the roads, and her latest achievement: winning her debut marathon at Melbourne.She takes us inside the juggle of teaching and why she had to completely rework her training week to protect her energy, mental health and her love for running. From

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79:43

38: Sinead Diver – What happened at the Paris Olympics?

Run With It ·

2025/11/19

Sinead Diver speaks about her Olympic heartbreak in Paris 2024 after she was forced to pull out of the marathon 1.2km into the race. In this candid conversation with Elise Beacom, Sinead shares her experience of the stressful Australian marathon team selection ahead of the Games and how that turmoil impacted her.Sinead takes us through the days before the Olympic marathon, when she was managing plantar fasciitis, all the way up to marathon day itself, and the moment she knew something else was

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69:24

Sole Sisters - 19: All the action from NYC!

Run With It ·

2025/11/12

Alice dials in from downtown Brooklyn, fresh off a five-day hurricane-disrupted mission to New York. She throws herself into marathon week: it’s a slew of brand pop-ups, yoga, late-night track sessions and the electric New York Marathon itself! From Helen Obiri’s savage move in the closing stages, and a sprint-finish in the men’s race, to cheering for the very last finisher long after the roads reopened, Alice paints a picture of what it’s like to be on-the-ground in the city that doesn’t

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74:06

37: Reece Langdon - World Para Champs, racing through...

Run With It ·

2025/11/06

From running back and forth to the letterbox on his family’s farm, to standing on a Paralympic podium, Reece Langdon has already packed a lot into his short para sport career. He’s a world record holder in the T38 1500m and T38 5000m, he won a silver medal at the World Para Championships in 2023 and a bronze medal at the Paralympics in Paris in 2024.In this episode, Elise chats with Reece about the sting of finishing fourth in the T38 1500m final at this year’s World Para Champs in New Delhi,

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38:30

36: New York Marathon: The biggest wall I hit was...

Run With It ·

2025/10/30

Elise explains why she’ll be a DNS (did not start) at New York Marathon this weekend…Sit back, relax and settle in for a series of unfortunate events and a good ol' yarn. -- Follow us on Instagram: @runwithit.pod @elisebeacom -- Music by Dan Beacom Graphic design by Kate Scheer

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68:32

35: "This is Vanessa. She is so cool." - Catching up...

Run With It ·

2025/10/09

Vanessa Wilson is back for a catch up post her World Championships debut in Tokyo!Vanessa never expected to be selected for the Australian team. Her husband (and coach) submitted her nomination without telling her, and lo and behold, she got the call up! The 43-year-old teacher and mum finished the marathon in 38th place overall and was the first Australian home on a difficult course in brutal conditions. Vanessa talks through the lead-up navigating work, home renovations and heat prep, which

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83:08

Sole Sisters - 18: The ex-files - a marathon...

Run With It ·

2025/09/29

One year on, Alice opens up about the heartbreak, anger and a low-mileage training that turned Melbourne Marathon into a personal redemption story. From moving states and Eat-Pray-Love inspired therapy, to proving to herself she could finish 42.2 km on her own terms, it’s raw and relatable for anyone who’s ever run through a break up or other tough times.Along the way Elise shares her own New York Marathon training update (including a lonely 32k long run digesting the Geelong Cats’ recent Grand

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94:20

Sole Sisters - 17: Sequin bathers, start-line sass &...

Run With It ·

2025/09/22

Lost luggage, sequin bathers, and start-line poses we probably shouldn’t attempt…Elise is home from Italy and Alice is back from Portland and Hood to Coast with a LOT to unpack. From field-event fandom at the World Athletics Championships, to Sydney Marathon’s debut as a Major, to Elise’s short-and-sharp build for New York, this one’s part catch-up, part race recap, and part therapy. Spoiler: trail relays are brutal, you can never have enough cowboy-boot shot glasses, and sunglasses at night might

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86:53

34: Leanne Pompeani - Sydney Marathon, pushing...

Run With It ·

2025/09/14

At Sydney Marathon’s debut as an Abbott World Marathon Major this year, Leanne Pompeani delivered a breakthrough run – 7th overall, first Australian home, and the fastest marathon ever by an Aussie woman on home soil (2:24:47).In this episode, Leanne relives the race in detail: from going head-to-head with Jess Stenson and Lisa Weightman in the Aussie battle, to their emotional finish-line hug. She opens up about her rollercoaster lead-up – a calf tear, a truncated eight-week block, and a bout of

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62:52

33: Rose Davies - Friendship, discovering naps and...

Run With It ·

2025/09/01

Fresh off breaking her own Australian 5000m record at the London Diamond League, Rose Davies is showing she belongs among the world’s best. At just 25, the two-time Olympian talks about racing on the sport’s biggest stages, learning from fellow athletes and why friendships matter as much as the medals.We cover her record run in London, what she took from Tokyo and Paris, and how she’s refined her approach to peak for the right races. Rose opens up about walking away from the sport as a junior after

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01:19:47

32: James Hansen: Faith, fighting self-doubt, and...

Run With It ·

2025/08/25

James Hansen didn’t grow up expecting to stand on the podium. The Tasmanian middle-distance runner started as an underdog, fuelled by nothing more than the joy of running and the stubborn belief that showing up matters. Over the years, that joy was tested - through injury, self-doubt, and most dramatically, a life-threatening brain clot that could have ended his career.In this conversation, we talk about the mental highs and lows of racing at the elite level, how faith has shaped James’s approach

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01:02:27

Sole Sisters - 16: "I'm walkin' here!"

Run With It ·

2025/08/18

Alice checks in from NYC, where she’s frothing the birthplace of Pilates and accidentally joined a circus disguised as a track session (yes, there was a man planking with a TV on his head). She’s also signed herself up for another relay - Hood to Coast - because apparently she’s a “relay girl” now.Back home, Elise is out of the treadmill cave and back running with her kelpie Joey — who’s on her own fitness comeback. With the New York Marathon looming, Elise is embracing the “undercooked but on the

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41:58

31: Grace Tame (part 2): The dark side of running,...

Run With It ·

2025/08/10

In this episode of Run With It, host Elise Beacom continues her interview with Grace Tame, focusing on Grace’s experience as a survivor of child sexual abuse and how she rediscovered running as a healing mechanism. Grace discusses her past struggles with eating disorders, the autistic traits that complement running and the fine line between running for therapy and running to mask deeper troubles. Also, PEANUT BUTTER. A lot of peanut butter in this episode. Plus, a special shout out for Andy

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55:36

30: Grace Tame (part 1): Running to connect,...

Run With It ·

2025/08/03

Running is a thread that weaves through many aspects of Grace Tame’s life. In this special two-part episode of Run With It, host Elise Beacom connects the dots with Grace, who’s an advocate, public speaker, writer, artist, runner, and the 2021 Australian of the Year (TW: child sexual abuse, mental health and sexual assault). Part one traces Grace’s sandy footsteps from the Australian Outback Marathon to the political and emotional terrain of survivor advocacy. Grace shares what it took to set a

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59:36

Sole Sisters - 15: Horoscopes, (mis)fortune cookies...

Run With It ·

2025/07/27

In this episode of Sole Sisters, Elise and Alice embrace the weird, wacky and wonderful – venturing into Greek mythology, horoscopes and whether you can catch influenza A from aquatic birds.There hasn’t been much running on both sides, but there’s been some good trauma bonding, and you best believe it, there’s still plenty to talk about. They cover their chaotic experience staying at the “Pink Pussy Palace” for marathon weekend on the Gold Coast, which was all glitz and jet skis and potential bed

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01:24:15

29: Lucy Bartholomew, on storytelling, body image and...

Run With It ·

2025/07/18

Professional ultra runner Lucy Bartholomew ran her first 100k at Surf Coast Century when she was 16. Not because she wanted to be someone, or become someone. She just wanted to run it. And she did – with her dad right there on her shoulder.In this conversation, we talk about the “Ned effect” era, where runners are taking on big challenges to become known, rather than having a more intrinsic motivation. We discuss body image issues which are rife in running and made worse now by social media, and

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62 results

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