Gut Check Cast

This week - Doug is down a bit,Zach is experiencing a gravitational anomaly in the vicinity of his bathroom scale.We talk Lose It.And Eat This Not That.Many thanks to Steve Loopipe of the Wicked Good Podcast for the app tips this week!Enjoy! Download GC2_045.mp3

THIS WEEK:Doug is up a big, Zach is down a bit.We talk about the Eat This, Not That book Doug picked up on sale.And we talk Lose It (iPhone/iPod Touch app), now new and improved (Friend Us and Keep Us Honest!)Enjoy! Download GC2_044.mp3

Doug holds steady.Zach jumps up. And is bewildered, because he is pretty sure he and Doug recorded last week, and has no idea what the heck happened to the podcast. Doesn't appear to be on his hard drive. Pretty sure he didn't hallucinate the whole thing... Anway...Cholesterol! (It's bad, eh? Unless it's the good cholesterol. In which case it's good.)Enjoy!Download gc2_043.mp3

Doug holds steady,Zach jumps up.Also, wordcount is discussed. And a shout out to someone who's showing us up... Steve Loopipe of the Wicked Good Podcast.Enjoy!Download GC2_041.mp3

Tonight...Doug is up a little.Zach has reached equilibrium with himself from two weeks ago.We talk about how busy Zach is. Word is, he's slightly busy. Enjoy!Download GC2_040.mp3