PODCAST

Gut Check Cast

Doug Rapson / Zach RIcks

health fitness & nutrition

All Episodes

Disney Giveaway Character Warehouse Merch #bobandash

Gut Check Cast ·

2018/04/07

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GutCheckCast 4.1 - REBOOT!

Gut Check Cast ·

2010/10/31

And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability.Enjoy! Download GC4_001.mp3

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GutCheckCast 3.0 Ep 18 - 10,000 Steps to going Gluten...

Gut Check Cast ·

2010/08/20

In which we also discuss the deadliness of corn. Horrible corn... so deadly... In other news, Doug's work is providing him with a pedometer, so he can measure his 10,000 steps. And if you (like one of our co-hosts) have lost your Poke-Walker, you can pick up a replacement and measure your own 10,000 steps in Poke-style for 8.95 from Nintendo. Mae is going Gluten-Free. And her awesome husband is sharing the pain. And Zach admits that he needs more sleep. Enjoy! Download GC3_018.mp3

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GutCheckCast 3.0 Ep 16 - Frosted Steak

Gut Check Cast ·

2010/07/09

In which we have a frank discussion about protein, carbs, and apps. Enjoy! Download GC3_016.mp3

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GutCheckCast 3.0 Ep 15 - Don't Mess with the RDQ

Gut Check Cast ·

2010/06/23

In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow. Mae has a new workout podcast. The FDO is on the march. Enjoy! Download GC3_015.mp3

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GutCheckCast 3.0 Ep 13 - The Lost Pre-Balticon Episode

Gut Check Cast ·

2010/06/11

Because I (Zach) am the world's biggest doofus... here's the Pre-Balticon episode I was supposed to put up... pre-Balticon. (Oy vey!) Enjoy! Download GC3_013.mp3

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GutCheckCast 3.0 Ep 14 - Rising Numbers, and Not On...

Gut Check Cast ·

2010/06/08

GutCheck gets a new voice. And some much needed motivation as she (!) kicks our butts on this week's numbers. She's down. Doug is down. Zach... isn't. This week, anyway. (Ep 13 - the Pre-Balticon episode - was never uploaded due to extreme business and brain-dysfunction - it will go up as an out of order cast later this week.) Enjoy! Download GC3_014.mp3

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GutCheckCast 3.0 Ep 12 - All About the Benjamins

Gut Check Cast ·

2010/05/19

Zach completely spaced editing and posting this episode. (bad podcaster no cookie). And in the meantime, we've actually recorded another episode... which will be out tomorrow. So, enjoy this as a... prelude. Yeah, that's it. Enjoy! Download GC3_012.mp3

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GutCheckCast 3.0 Ep 11 - Horrible News and Glutes

Gut Check Cast ·

2010/04/20

Zach is up (way way up), and Doug is... up just a little bit. We talk exercise. Upgrades. Glutes. And showing a little leg at Balticon. UPDATE: AND... a slightly disturbing look at exercising in your car. Beware! (and enjoy!) Download GC3_011.mp3

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GutCheckCast 3.0 Ep 10 - Slimming Down for Geek Prom

Gut Check Cast ·

2010/04/07

Because Balticon is 8 weeks away, peeps! Download GC3_010.mp3 We talk about the need for Salad, And Weight Watchers has a great new poster. (PDF link)

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GutCheck 3.0 Ep 9 - Pokewalking and Computer Tragedy

Gut Check Cast ·

2010/03/25

In which we discuss the perils of new video games and computer upgrades. Also, Zach is up, and Doug is up (just a little itsy bit). Enjoy! Download GC3_009.mp3

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GutCheck3.0 Ep 8 - Drastic Measures

Gut Check Cast ·

2010/03/09

In which Zach is up. Doug is down. The sun is shining. And Zach decides to take some drastic measures at work. We'll see how this plays out over the coming weeks. It's pretty high on the Crazy Scale. Enjoy! Download GC3_008.mp3

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GutCheck 3.0 Ep 7 - You've Eaten Your Way to Immunity!

Gut Check Cast ·

2010/02/23

Doug is up slightly, Zach is on the downward leg of his current yo-yo-ing. We talk about how what you eat can help you not get sick. Maybe 1200 calories in the morning, isn't that great an idea but... And that's it. Enjoy! Download GC3_007.mp3

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GutCheck 3.0 Ep 6 - 17 Ways and Balticon Challenge...

Gut Check Cast ·

2010/02/17

We're both up. We talk about why that might be. (17 reasons you're not losing weight) And what we can do about it (surreptitious exercises) And we talk yogurt. Enjoy! Download GC3_006.mp3

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GutCheck 3.0 - Ep 5 - Balls and Balticon

Gut Check Cast ·

2010/02/10

Doug and Zach are both down a bit. We talk T-Shirts and Cons, with a bit of The Rookie. Enjoy! Download GC3_005.mp3

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GutCheck 3.0 - Ep 4 - SuperDips and SuperGuts

Gut Check Cast ·

2010/02/03

Doug and Zach are both up. Zach's body hates him. Doug isn't fond of Groundhogs. We talk Superbowl Recipes. Next week, how to motivate kids to exercise. Enjoy! Download GC3_004.mp3

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Bad Omens and Sensitive Subjects

Gut Check Cast ·

2010/01/25

Doug holds steady, Zach is up. We talk weekends, weather, activities, and for next week, how does Zach help Queso get motivated, because she's worried that she's "bigger". Enjoy! Download gc3_003.mp3

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GutCheck 3.0 - Ep 2 - Rockin from the Belt Buckle to...

Gut Check Cast ·

2010/01/18

Doug takes a baby step up, Zach is hanging at 228. Again. Doug finds that there are a LOT of exercises mentioned on Lose It! Salad isn't necessarily your friend. Zach admits to eating battered and fried jalapeno slices. And Zach announces Mad Poet Files. Enjoy! Download GC3-002.mp3

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GutCheckCast 3.0 Ep 1 - We Declare Victory over 2009,...

Gut Check Cast ·

2010/01/05

Yeah, 'cause that's how we roll. We set current weights, and goals. We rejoice in what victory we had last year. Doug announces an additional project. And Zach has to consider what his will be. Enjoy! Download GC3_001.mp3

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GutCheck 2.0 - Ep 46 - Stocking Stuffers For Geeky...

Gut Check Cast ·

2009/12/15

This week, Doug is down, Zach is down.Zach gets KILLER BROWNIES FROM BEYOND THE COSMOS. Or Michigan. Same dif.We talk Geeky Gifts. Lego. Flashlights. Star Wars ships. Hot Wheels.We also mention Albinophant, 'cause it's geeky fun. (Facebook link)Enjoy!Download GC2_046.mp3

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