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PODCAST

The Functional Nurse Practitioner

Do you suffer from a chronic disease? Are you tired of feeling bad? Has traditional medicine left you feeling lost? I am a board certified Family Nurse Practitioner who believes in the utilization of both conventional and functional medicine strategies in order to provide a more comprehensive approach for optimal health. Functional medicine is a systems biology approach that looks to uncover the root cause of illness in order to improve or even reverse chronic disease. If you love learning about

health & fitness alternative health

All Episodes

00:51:27

79: Prediabetes: What You Need To Know - And Likely...

The Functional Nurse Practitioner ·

2024/06/30

In this episode, we explore how lifestyle changes can help manage prediabetes effectively, through the lens of functional medicine. We emphasize the importance of diet, stress management, and sleep in controlling blood sugar levels. This episode was recorded during a live seminar for the local community. You don't want to miss this one! This isn't your run of the mill discussion on prediabetes - you will likely pick up at least one if not more tips and strategies for management. ▶️Do you

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01:38:33

78: Holistic Healing Uncovered: Powerful Modalities...

The Functional Nurse Practitioner ·

2024/06/04

Back by popular demand, we have Victoria Bledsoe as a guest today. In this episode, we delve into the transformative power of holistic healing. Join us as we uncover powerful modalities that can assist in disease recovery, featuring inspiring stories of individuals who have successfully navigated their path to wellness. Learn how to kickstart your healing journey, the expected timelines for recovery, and the best practices to prevent disease. Tune in for expert insights and practical tips to help

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00:20:00

77: Alginate: Breakthrough GERD Treatment Revealed!

The Functional Nurse Practitioner ·

2024/05/20

Discover the breakthrough treatment for GERD symptoms in this shocking episode. Say goodbye to heartburn and discomfort with this new method!▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide:

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01:21:26

76: Avoid These Mistakes with Dr. Efrat LaMandre's...

The Functional Nurse Practitioner ·

2024/05/06

Discover the revolutionary health method by Dr. Efrat LaMandre, focusing on health and wellness through functional medicine. Learn how this approach can transform your well-being! Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book

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00:14:09

75: Why Functional Lab Tests Demand Expert...

The Functional Nurse Practitioner ·

2024/04/30

In this video, we'll discuss why functional lab tests require expert interpretation and why it's important to have a professional analyze your results. If you're considering ordering your own lab testing, this video is a must-watch! We're going to get into the do's and don't of lab testing. What are your symptoms, concerns? Do you have gut issues? Hormone issues? I am a fan of disease prevention. This is a MUST WATCH episode. Plus, we'll get into my favorite three

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01:09:44

74: Transform Your Health with Functional Medicine |...

The Functional Nurse Practitioner ·

2024/04/22

Dr. Brandy Zachary reveals how to transform your health with functional medicine. Learn how to beat disease, succeed in business, and level up your health! Dr. Z, a survivor of Common Variable Immune Deficiency (CVID)—a rare condition affecting 1 in 25,000 to 50,000 people—has not only overcome the challenges posed by her diagnosis but also used her experience as a catalyst for change in the healthcare industry.Dr. Brandy Zachary, DC, IFMCP, is a powerhouse in Functional Medicine, a

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00:20:06

73: Hidden Healing Powers of Manuka Honey Exposed -...

The Functional Nurse Practitioner ·

2024/04/07

Discover the shocking truth about the benefits of Manuka honey! From its potential role in fighting cancer to its impact on gut health, this video covers it all.In our latest podcast series, we delve into the sweet, science-backed world of honey and its remarkable health benefits. From groundbreaking research in prestigious journals highlighting honey's antibacterial prowess and gut health advantages, to its unexpected role in cancer treatment, we uncover the multifaceted wonders of honey

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01:34:42

72: The Power of Plant Medicine ☘️ Unlocking the...

The Functional Nurse Practitioner ·

2024/03/24

In today's episode, we'll journey through the lush landscapes of plant medicine, unraveling the mysteries and marvels of herbal healing. Victoria will share her invaluable insights into the world of botanicals, shedding light on how these natural wonders can nurture our bodies and soothe our spirits.But that's not all—get ready to lean in as Victoria reveals her top 3 herbs for health and wellness. These aren't just any plants; they're the crème de la crème of the herbal

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00:26:49

71: Siberian Rhubarb: Could This Be The Guiding Star...

The Functional Nurse Practitioner ·

2024/03/17

In today's thrilling episode, we venture into the frost-kissed fields of natural menopause management, with a special spotlight on a plant shrouded in mystery and snow: Siberian rhubarb. Beyond its icy exterior lies a tale of traditional remedies, scientific scrutiny, and potential relief for those navigating the fluctuating seas of perimenopause and menopause. But we're not just brushing past folklore and anecdotal whispers; we're diving deep into the heart of science-backed

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00:21:43

70: Beyond Sweetness: Discover Honey's Shocking...

The Functional Nurse Practitioner ·

2024/03/10

In this enlightening episode, we dive into the sweet world of honey and its impact on health, particularly for those managing diabetes. We'll explore honey's unique properties, from its natural sugars and nutrients to its potential benefits in blood sugar regulation and anti-inflammatory effects. Join us as we discuss the latest research findings and debunk common myths. Whether you're a honey enthusiast or simply curious about natural health remedies, this episode is packed with

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00:26:34

69: The Top 6 Health Benefits of Fiber - Beyond...

The Functional Nurse Practitioner ·

2024/02/27

In this insightful episode, we are embarking on an enlightening journey into the often underestimated world of dietary fiber. Today's episode isn't just a casual chat about nutrition; it's a deep dive into the science-backed benefits of fiber, guided by research and insights. We're here to uncover the complex role fiber plays in our health, from aiding digestion to influencing longevity. You'll discover the mechanisms behind its power and how integrating more fiber into your diet

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00:44:43

68: The Shocking Superpowers of Spirulina - Nature's...

The Functional Nurse Practitioner ·

2024/02/19

In this eye-opening episode, we dive deep into the astonishing world of Spirulina, an ancient algae that's making waves in the modern health and wellness sphere. Prepare to be amazed as we uncover Spirulina's shocking array of health benefits, from boosting brain function and enhancing physical performance to its powerful antioxidant and anti-inflammatory properties.Our discussion reveals not just the nutritional value of Spirulina but also its surprising role in supporting mental

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00:23:29

67: Metabolic Flexibility: Mastering Metabolic...

The Functional Nurse Practitioner ·

2024/02/12

In this enlightening episode, we delve into the critical concept of metabolic flexibility. Our discussion begins with a foundational overview of metabolism, highlighting the distinct roles carbohydrates, fats, and proteins play in energy production. We explore the intricacies of metabolic pathways, specifically glycolysis (sugar burning) and beta-oxidation (fat burning), shedding light on how these processes fuel our bodies during different activities and states of rest. The episode concludes with

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00:26:47

66: From Brainpower to Weight Management: Discover...

The Functional Nurse Practitioner ·

2024/02/06

In this episode, we delve into the specifics of MCT oil, a nutritional dynamo celebrated for its impressive health advantages. If you're aiming to boost mental acuity, control weight, or elevate your general health, chances are you've encountered MCT oil. Yet, what concrete advantages does it provide, and how can it integrate effortlessly into your daily routine? We're doing more than merely enumerating the top five motives for adding MCT oil to your diet; we're thoroughly exploring

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01:28:33

65: Thyroid Revelations: The Cell Danger Response,...

The Functional Nurse Practitioner ·

2024/01/28

In today's episode, Dr. Eric Balcavage joins the conversation for a deep-dive into thyroid health. Dr. Eric is a doctor of chiropractic, board certified in integrative medicine, certified functional medicine practitioner, and certified gluten coach. He is the founder and owner of Rejuvagen, a functional medicine practice in Pennsylvania. Dr. Eric is widely recognized around the world as a leader in Functional Medicine and thyroid physiology. He is so passionate about the thyroid that he co-wrote

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00:16:59

64: Mastering the Gluten-Free Lifestyle: 5 Key...

The Functional Nurse Practitioner ·

2024/01/23

Today we delve into the complexities of adopting a gluten-free lifestyle, addressing common misconceptions and provide valuable insights for listeners worldwide. Prompted by a surge of interest and questions from so many listeners, this episode unpacks the nuanced relationship between gluten-free diets and health. We begin by debunking the myth that gluten-free automatically equates to healthy, highlighting that many gluten-free products are laden with sugar, fats, and unhealthy additives. Specific

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00:33:59

63: Beyond Bread: Understanding Gluten's Role in...

The Functional Nurse Practitioner ·

2024/01/15

In this enlightening episode, we unravel the mysteries of gluten, a protein that has become a household name yet remains shrouded in a myriad of questions and myths. We start by exploring the very essence of gluten - what it is, where it's found, and its historical significance in human diets. Then, we venture deeper into how gluten interacts with our bodies, discussing its effects on the gut, particularly focusing on the crucial role of tight junctions in gut health. The episode takes an

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00:25:28

62: The Path to Well-Being: Aligning Health Goals...

The Functional Nurse Practitioner ·

2024/01/07

In today's episode, we delve into the profound connection between health and purpose. Our journey starts with understanding the pivotal role of purpose in our health. It's not just about following trends or achieving superficial goals; it's about aligning our health endeavors with our deeper values and life's purpose. This alignment transforms our health goals into intrinsic parts of our identity, driven by internal desires and values rather than external motivations. We'll

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00:49:03

61: Shattering the Resolution Myth: Your Blueprint...

The Functional Nurse Practitioner ·

2023/12/31

In this enlightening journey, we delve deep into the heart of why New Year's resolutions often falter and how to transform them into lasting successes. Our first segment, "Why New Year’s Resolutions Fail," explores the common pitfalls and psychological traps that can derail even the most earnest resolution-makers. We then transition to "Elements of Effective Resolutions," where we uncover the key ingredients that make some resolutions stick while others fade away. Finally, in

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00:21:13

60: Food Choices and Lifestyle Secrets for Mastering...

The Functional Nurse Practitioner ·

2023/12/18

In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body. This is part two of the series. If you missed part one, listen to it here: Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b Apple Podcasts:

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