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PODCAST

The Functional Nurse Practitioner

Do you suffer from a chronic disease? Are you tired of feeling bad? Has traditional medicine left you feeling lost? I am a board certified Family Nurse Practitioner who believes in the utilization of both conventional and functional medicine strategies in order to provide a more comprehensive approach for optimal health. Functional medicine is a systems biology approach that looks to uncover the root cause of illness in order to improve or even reverse chronic disease. If you love learning about

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All Episodes

00:13:13

99: The Top 3 Reasons for Weight Gain

The Functional Nurse Practitioner ·

2025/11/14

Experiencing unexplained weight gain despite healthy eating can be incredibly frustrating, and often it is more than just calories in versus calories out. We're diving into the top 3 reasons why we can have weight gain.▶️Genetics Course: ⁠⁠https://taraquintana.com/genetics⁠Fullscript Dispensary: ⁠⁠https://us.fullscript.com/welcome/thefunctionalnursepractitioner⁠⁠▶️Hashimoto's Masterclass link: ⁠⁠https://taraquintana.com/register-ig⁠⁠▶️Immune Reset Blueprint:

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00:12:18

98: The Hidden Truth Behind ‘Normal’ Lab Results (5...

The Functional Nurse Practitioner ·

2025/11/12

Feeling dismissed because your labs are "normal" but you still feel unwell? It's time to dig deeper with functional medicine. Standard lab panels often miss the root cause of chronic illness, so it's essential to raise your health awareness and seek better medical education. This video emphasizes that "normal" labs don't always equate to optimal health.▶️Genetics Course: ⁠https://taraquintana.com/geneticsFullscript Dispensary:

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01:05:21

97: Ranking 25 Supplements From Best To Worst!

The Functional Nurse Practitioner ·

2025/10/27

We are ranking the top supplements in the wellness space Tier List style.Tierlist Handout: https://taraquintana.com/tierlisthandoutHere is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calcium, NAC, Iron, Probiotics, DIM▶️Genetics Course: https://taraquintana.com/geneticsFullscript Dispensary:

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00:10:07

96: A Conversation with your Body | What Really...

The Functional Nurse Practitioner ·

2025/08/01

The Immune Reset Blueprint is officially live, and wanted to give you a special preview from inside the course.I designed this for all my autoimmune warriors, because when I was diagnosed, I was given no solution. My journey into functional medicine began because of my experience. I wanted to share a sneak peek from the first lesson. It’s a reminder that healing begins when your body feels safe, not when you push harder.If you’re joining us for the reset, don’t forget: the live kickoff call is today

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00:26:21

95: Outsmarting Cancer: 5 Switches You Didn't Know...

The Functional Nurse Practitioner ·

2025/07/14

What if everything you thought you knew about cancer was wrong?In this episode, I’m unpacking the hidden connection between cancer and five overlooked biological switches that most doctors never talk about. Spoiler: it’s not just about genetics.▶️Join the book launch wait list: https://taraquintana.com/bookwaitlist/▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Get Rooted Rituals Free

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00:20:34

94: Can Red Light Regrow Hair? I Tested It on Myself

The Functional Nurse Practitioner ·

2025/06/30

Is red light therapy the real deal for hair loss... or just another overhyped trend?In this episode, I share my personal experience testing red light therapy on my own scalp — what worked, what didn’t, and what I wish I knew before starting.I break down the science behind how red light (a.k.a. photobiomodulation) stimulates hair follicles, what the research actually says, and how to use it safely and effectively at home.If you're struggling with hair loss from Hashimoto's, stress, hormones, or aging

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00:35:17

93: Are Infant Gas Drops Secretly Poisoning Your Baby?

The Functional Nurse Practitioner ·

2025/05/21

Are you unknowingly putting your baby at risk with infant gas drops? These popular remedies claim to soothe your baby’s discomfort—but what if they're secretly doing more harm than good? In this eye-opening episode, I uncover the top 8 alarming inactive ingredients hidden in most infant gas drops. From irritants and allergens to substances linked to long-term health risks, you’ll discover why you might want to think twice before reaching for that bottle.Listen now to learn:Exactly what's

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00:10:50

92: What Every Woman NEEDS to Know About Hormones |...

The Functional Nurse Practitioner ·

2025/05/09

Are these 5 hormone lies keeping you stuck? In today's episode we uncover the truth and take control of our health and well-being.Join the book launch wait list: https://taraquintana.com/autoimmunebook▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig☑️Get The Free Perimenopause and Menopause Guide:

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00:20:09

91: Autoimmunity, Inflammation, and Fatigue—Is...

The Functional Nurse Practitioner ·

2025/04/08

We’re going beyond the buzz of fitness trends and into the real science behind vibration plates. In this episode, I’m diving deep into how whole-body vibration (WBV) may influence immune regulation, lymphatic flow, inflammation, and even chronic fatigue.You’ll learn:✅ How vibration plates actually work—mechanically and physiologically✅ What the research says about their impact on mood, pain, and inflammation✅ The fascinating connection between vibration, lymph nodes, and autoimmune progression✅ Why

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00:13:15

90: The SHOCKING Truth About Moringa And Cancer

The Functional Nurse Practitioner ·

2025/03/06

Learn about the health benefits of the Moringa superfood, including its potential effects on cancer and autoimmune disorders. Discover why this nutrient-packed plant is gaining popularity in the health and wellness world.In this episode, we’ll explore:1st Cancer Study2nd Cancer StudyFood Frontier's StudyHashimoto's MasterclassImmunomodulationRheumatoid Arthritis StudiesMultiple Sclerosis StudiesUlcerative Colitis StudiesDetox BenefitsMoringa or Spirulina?and much more...▶️Do you live in

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01:01:25

89: The Life-Changing Power of Stem Cells with Dr....

The Functional Nurse Practitioner ·

2025/01/24

Dr. Jeff Gross reveals the secrets behind stem cells and exosomes in this eye-opening video. Learn from a leading expert in the field!In this episode, we’ll explore: ▶️ What are stem cells ▶️ Stem cell myths ▶️ Best use cases for stem cells ▶️ Exosomes ▶️ The future of regenerative medicine and much more... Dr. Jeff Gross, MD, is a Berkeley educated medical and stem cell and exosome bio-nerd with interests in biocomputing, bio-optics, biohacking, antiaging, regenerative medicine, gene

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01:13:55

88: Dr Robert Bray Reveals TOP Thought Field Therapy...

The Functional Nurse Practitioner ·

2025/01/07

Dr. Robert Bray shares his top secrets for Thought Field Therapy, including muscle testing and techniques to help you overcome emotional and mental barriers.In this episode, we’ll explore: * Introduction and Dr. Bray’s Background *Understanding Thought Field Therapy (TFT) * Muscle Testing: Self-Testing and Applications * Tapping Techniques and Emotional Freedom Technique (EFT) * Tara’s Personal Experience with Anxiety and Tapping * Tara’s Childhood Memory and the Power of

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01:23:47

87: Rewiring the Brain: Dr. Maggie Yu’s...

The Functional Nurse Practitioner ·

2024/12/19

In today’s episode, we break down the hidden truths behind ADD and autism. We’ll explore why society’s old views are getting tossed out and what actually helps. Dr. Maggie Yu shares how our brains work differently and why that’s something to celebrate. You’ll learn fresh ways to think, live, and thrive with a neurodivergent mind. No fluff, no nonsense—just real talk on embracing who you are.Topics Covered: * What is a root cause approach to autism, autism spectrum, and ADD? * Why are middle-aged

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01:28:55

86: Dr. Maureen Ryan EXPOSES Sexual Health Mistakes...

The Functional Nurse Practitioner ·

2024/11/26

Dr. Maureen Ryan discusses common mistakes that can harm your sexual health. Learn how to improve intimacy and sexual wellness!Dr. Maureen Ryan, DNP, NP-C, is a Nurse Practitioner specializing in intimacy and sexual health, and has been working in private practice since 2011. Her virtual practice enables her to assist clients worldwide. In her role as a NP, she provide insights into evidence-based approaches to managing various sexual concerns. With a Doctorate in Nursing Practice and dual

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01:06:45

85: Myth vs. Reality: Debunking Hormone Health...

The Functional Nurse Practitioner ·

2024/10/14

Today we have Dr. Gowri Reddi Rocco on the show. Dr. Gowri Rocco is double board-certified in Family Medicine and in Regenerative, Anti-Aging and Functional Medicine. Known by her patients as The Wellness Warrior, she’s been practicing medicine for more than 20 years and is the Founder and President of Optimum Wellness & Longevity in Corona, California. Dr. Gowri Rocco has a successful practice alongside her husband, Dr. Robert Rocco, and is the proud mother of three amazing children. Topics

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00:13:40

84: The Power of Meditation | Guided Meditation Practice

The Functional Nurse Practitioner ·

2024/10/08

Meditation is a powerful tool for healing. Today, I walk you through a guided meditation for grounding and healing. ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: ⁠⁠https://taraquintana.com/register-ig⁠ ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: ⁠https://docs.google.com/forms/d/e/1FA...⁠ ☑️Get The Free

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01:19:03

83: The Surprising Link Between Autoimmunity, Gut,...

The Functional Nurse Practitioner ·

2024/08/27

Discover the surprising link between autoimmunity, gut health, and hormones with Dr. Maggie Yu in this eye-opening video. Learn how these factors are interconnected and how they can impact your overall health.Some of the topics covered: 🌟How are hormone imbalances the trigger event and the holy grail in ending autoimmune disease? 🌟Hormones and Hashimoto's (real life story) 🌟What is the connection between hormone imbalances and autoimmunity 🌟The role of the gut with autoimmunity 🌟The

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01:30:18

82: Healthcare Crisis: The Ultimate Guide for Leaders...

The Functional Nurse Practitioner ·

2024/07/30

Michael Kaufman presents a comprehensive guide for leaders facing healthcare crises. Learn how to navigate challenges and lead effectively in times of crisis. It is more important than ever to be prepared, and in this episode we have an expert in this field sharing his secrets.Some of the topics covered: 🌟What special skills do nurses have that are ideal for handling a crisis? 🌟Why the world needs more health professionals in leadership roles 🌟How can health professionals best balance the

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01:07:32

81: Transform Your Life Through Functional Nutrition...

The Functional Nurse Practitioner ·

2024/07/22

Today, we're diving deep into the transformative world of functional nutrition and its powerful impact on autoimmunity. We have a special guest on the show, Karin G. Reiter, who is an expert in this field.Join us as explore practical meal prepping strategies that can make a significant difference in managing autoimmune conditions like Hashimoto's. We'll share insights on how to create nutrient-dense meals that support your immune system, reduce inflammation, and boost your overall

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00:10:51

80: The Hashimoto's Recovery Blueprint

The Functional Nurse Practitioner ·

2024/07/04

Are you tired of feeling like Hashimoto's is running your life? Discover the exact blueprint to reclaim your energy, clear brain fog, and banish joint pain for good. Join me as I unveil the secrets to thriving with Hashimoto's, naturally and effectively!▶️Watch the Hashimoto's Masterclass: https://taraquintana.com/register-ig ▶️Visit Quintana Functional Wellness: https://www.quintanafunctionalwellness.com/ ▶️Do you live in Indiana? Schedule a free consultation on my

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