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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

07:54

Ep 856: Motivation Monday - Choose Which Voice You...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/24

On this week's Motivation Monday, we're discussing what voices are worth listening to, and which you need to tune out.

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54:53

Ep 855: Starting Over at 50: Sandy's Guide to...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/19

Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style. Today, we're stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We're talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party's Over. Sandy isn't just redefining aging — she's living proof that your second act

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27:53

Ep 854: Connecting All The Dots For Your Greatest...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/17

On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom

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19:35

Ep 855: From ESPN to Bedtime Stories: Brad Gilmore on...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/17

Welcome back to The Sisterhood of S.W.E.A.T., where we celebrate strength, heart, and the connections that shape who we become. Today, we're joined by a voice you may already know — from ESPN's Hall of Fame show with WWE legend Booker T, from The Brad Gilmore Show, or from his hit Back to the Future Podcast. Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster, and author — and now he's stepping into an entirely new creative chapter with his heartwarming new children's

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38:08

Ep 853: Fit in France, Fab in Amsterdam: Clean‑Eating...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/12

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today, we're jet-setting across the globe with actress, filmmaker, and travel expert Marcia Kimpton, daughter of the late Bill Kimpton, founder of the iconic Kimpton Hotels. Marcia's passion for adventure and storytelling has taken her to more than 50 countries — and now she's bringing that wanderlust straight to your ears. She joins us to talk about her new dark

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12:49

Ep 852: Motivation Monday: Dreams Have No Age Limit

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/10

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

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21:44

Ep 851: Let It Rip Friday - The Way Out is Through

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/07

On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.

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43:13

Ep 485: The Longevity Diet Every Woman Over 40 Needs...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/11/05

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today we're diving into one of the most exciting frontiers in women's health — how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world's first fasting-mimicking diet backed by

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12:54

Ep 849: Deborah Roberts on the Divine Power of...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/31

Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul. Today, we're talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author. Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable

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45:18

Ep 848: Hormones, Hot Flashes, Healing: Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/28

Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we're diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We're talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel

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20:15

Ep 847: The Dynasty Returns: How Faith & Family...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/24

This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu. In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they’ve stayed grounded through fame and what it’s like watching

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13:54

Ep 846: The Shark Who Bet on Robinhood, Coinbase &...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/22

elcome back to the Sisterhood of S.W.E.A.T. Podcast — the show that’s all about building strength, resilience, and success from the inside out. Today, we’re diving into the world of entrepreneurship, investing, and breaking barriers with none other than Rashaun Williams. You may know him as a Guest Shark on ABC’s Shark Tank, but his influence stretches far beyond the TV screen. As founder and Chief Investment Officer of Harbinger Sports Partners — a $750 million private equity fund co-launched with

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01:07:49

Ep 845: How Can We Measure Our Happiness Meter? with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/20

Are you interested in overall wellbeing? Have you been worried about what others think of your journey? In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us

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33:45

Ep 844: How This Founder Sold Out on QVC with One...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/15

Welcome back to the Sisterhood of S.W.E.A.T., where we believe strength, confidence, and beauty start from within. Today, we’re diving into clean skincare, self-care, and the courage to build something beautiful out of personal struggle. Our guest is Sarah Vilenskiy, the powerhouse founder and CEO of Blossom Essentials — a clean skincare brand created for sensitive, condition-prone skin. Sarah turned her lifelong battle with severely dry skin into a thriving, mission-driven business that

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16:53

Ep 843: The Untold Battle That Shaped Leland...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/13

Today, we’re joined by veteran journalist and NewsNation anchor Leland Vittert, who has reported from the White House lawn to the battlefields of the Middle East. But now he’s sharing a story no one has ever heard before—his own. In his powerful new book Born Lucky: A Dedicated Father, A Grateful Son, and My Journey with Autism, Leland opens up about his childhood struggles, the relentless dedication of his father, and how love, grit, and resilience shaped the man we see today on primetime TV

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15:13

Ep 842: Tim Allen’s Wife Jane Hajduk Gets Real (and...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/10

Welcome back to the Sisterhood of S.W.E.A.T. — where we empower women to own every chapter of their lives with strength, style, and soul! Today’s guests are the incredible Jane Hajduk and Shari Doran, the creative forces behind Thee Third Act — an award-winning short-form comedy series that’s turning menopause into a moment of laughter, connection, and empowerment. These two powerhouse actresses and longtime friends are showing the world that life after 40 isn’t the end of the story — it’s the

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41:05

Ep 841: Smart Is Stupid: Why Letting Go of Ego Sets...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/08

In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories

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54:57

Ep 840: Kate McKay - How To Live In Integrity With...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/06

Do you struggle with how to reveal your authentic self? It’s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do. That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self. In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self. She believes that

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25:10

Ep 839: Let It Rip Friday: Staying Stuck In Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/03

On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

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01:03:42

Ep 838: Say No To People Pleasing with Susie Pettit

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/01

Are you interested in setting better boundaries? Have you been struggling with people-pleasing? In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use

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