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PODCAST

The Tribe of Runners Podcast

Elizabeth Myers

A podcast on all things running. With the intention to bring together a variety of runners to share their stories to cultivate a Tribe of Runners! Taking it one step further to inspire and encourage as many runners possible!

sports running

All Episodes

01:05:32

067: G1M BackYard Ultra with Alyssa McClellan

The Tribe of Runners Podcast ·

2025/06/09

SummaryIn this episode, Liz Myers chats with Alyssa McClellan, an ultra runner who shares her journey from competitive CrossFit to ultra running. Alyssa discusses her family life, the her love for the mental challenges of ultra running, her experiences with DNF, and the importance of having a strong crew during races. She talk about her most recent race - The G1M Backyard Ultra and the unique atmosphere created by Bare Performance Nutrition (BPN). She shares how the BPN community emphasizing the

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01:11:04

066: Arizona Monster 300 to Cocodona 250 with Aaron...

The Tribe of Runners Podcast ·

2025/06/04

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Aaron Young, an ultra runner who shares his experiences from the Arizona Monster 300 Mile and Cocodona 250 Mile races. Which he ran both within roughly 1 month, and he was the fastest runner to complete both of these races (there was 11 runners who did complete these two races). Aaron discusses his journey into ultra running, the challenges he faced during these grueling races, and the importance of nutrition and

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00:51:04

065: From Sailing to Strides: A Path to Marathon...

The Tribe of Runners Podcast ·

2025/05/27

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Karoline Olson, who shares her remarkable journey from a competitive sailor in Norway to a successful marathon runner. Karoline discusses her initial disdain for running, her spontaneous decision to run a marathon, and the subsequent realization of her talent for long-distance running. The conversation delves into the importance of recovery, the challenges of navigating injuries, and the evolution of her training

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00:41:38

064: Running as a Female: What No One Talks About

The Tribe of Runners Podcast ·

2025/05/20

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers discusses the unique challenges faced by female runners, including chafing, sexism in the sport, safety concerns, and the impact of the menstrual cycle on performance. Liz emphasizes the importance of community support among women and encourages open conversations about these often-taboo topics. Liz discusses the various challenges female athletes face, particularly in relation to their menstrual cycles, pregnancy, and the

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00:56:39

063: Running with Purpose: Volunteering, Foot Care,...

The Tribe of Runners Podcast ·

2025/05/06

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Natasha Swartley, also known as Thor, who shares her inspiring journey into ultra running. Thor discusses her transition from a Navy career to the trail running community, emphasizing the importance of volunteering and the support she found in the ultra community. She reflects on her challenges, personal growth, and the deep connection she feels with nature. As she prepares for the Tahoe 200, Natasha expresses her

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00:47:09

062: Tips for Training in the Dark and My Training...

The Tribe of Runners Podcast ·

2025/04/28

In this episode, Liz Myers discusses her recent experiences in training and the challenges of running at night. She shares personal updates about her life and training, including her participation in the Monster 300 event. The conversation transitions into the topic of night running, addressing the fears and concerns many have, especially women. Liz provides practical safety tips for running at night, emphasizing the importance of awareness, community, and preparation. Liz Myers shares her insights

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01:34:02

061: Arizona Monster 300 Mile Race Recap with Charlie...

The Tribe of Runners Podcast ·

2025/04/16

In this episode of the Tribe of Runners podcast, Liz Myers interviews Charlie Poblenz, an ultra runner who shares his journey from casual running to tackling the Arizona Monster 300-mile race. Charlie discusses his initial experiences with running, the transition to ultra running, memorable races, and the challenges he faced during a training camp. He reflects on the mental preparation required for such a grueling race and shares insights from his first 75 miles of the Arizona Monster, including the

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01:08:47

060: Lessons from DNF Experiences with Andy Mathews

The Tribe of Runners Podcast ·

2025/04/04

In this episode of the Tribe of Runners Podcast, host Liz Myers interviews Andy Croom Mathews, an experienced ultra marathon runner and race director. They discuss Andy's extensive background in running, including his participation in numerous races, his experiences with the Cross Florida 200, and the evolution of running gear and music over the years. Andy shares insights into his recent races, the challenges he faced, and his reflections on age and endurance running. The conversation also

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01:11:31

059: The Road to 100 Miles with Eli Grambling

The Tribe of Runners Podcast ·

2025/03/29

In this episode of the Tribe of Runners podcast, host Liz Myers interviews Eli Grambling, who shares his journey from a college football player to a passionate trail runner. Eli discusses his diverse interests outside of running, his transition into the sport, and the challenges he faced leading up to his first 100-mile race at Forgotten Florida. He emphasizes the importance of training partners, nutrition, and mental resilience throughout his running journey. Eli also recounts the experience of

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01:00:24

058: Returning to Running PostPartum with Makenzie...

The Tribe of Runners Podcast ·

2025/03/21

In this episode of the Tribe of Runners podcast, Liz Myers interviews Makenzie Vanwinkle, an avid runner, mother, wife, and pelvic floor therapist. They discuss Makenzie's journey into running, her upcoming ultra marathons, and the balance of family life with her running passion. Makenzie shares insights on the importance of pelvic floor therapy, especially for women postpartum, and emphasizes the need for better guidance in women's health. The conversation highlights the challenges and triumphs of

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00:00:32

Tribe of Runners (Trailer)

The Tribe of Runners Podcast ·

2025/03/16

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01:39:05

057: Deanna Doane Florida FKT Holder

The Tribe of Runners Podcast ·

2025/03/16

SummaryIn this episode, host Liz Myers chats with Deanna Doane on her incredible journey of completing the Florida Trail FKT (Fastest Known Time) in 19 days 12 hours and 13 minutes. Becoming the Fastest HUMAN to complete this trail. She shares her physical and mental experiences during the event, including the challenges of transitioning back to normal life, the importance of nutrition, and the mental toughness required to push through loneliness and fatigue. Deanna also discusses her daily routine,

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00:58:28

056: Overcoming Challenges in Life and In Ultra...

The Tribe of Runners Podcast ·

2025/03/12

SummaryIn this episode of the Tribe of Runners podcast, Liz Myers and Leah Vincent shares her inspiring journey from a childhood entrepreneur to an ultra runner. She discusses her background, the challenges she faced in her early running experiences, and how she found a supportive community in the ultra running world. Leah reflects on her mental strategies for overcoming obstacles during races and the importance of camaraderie among runners. She also shares her experiences in ultra running events,

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01:21:09

055: Fueling for Performance with Gaby Villa

The Tribe of Runners Podcast ·

2025/03/06

SummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Gaby Villa, a sports dietitian and triathlete, who shares her journey from a young athlete to a professional in sports nutrition. Gaby discusses her passion for endurance sports, her transition to running, and the importance of proper nutrition for athletes. She highlights common pitfalls that athletes face regarding fueling and emphasizes the need for a mindset shift towards viewing food as a source of energy and support

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00:56:43

054: Tips For Crewing & Pacing

The Tribe of Runners Podcast ·

2025/02/27

SummaryIn this episode, Liz Myers discusses the often-overlooked aspects of crewing and pacing in ultra running. She shares her personal experiences, including this years crewing and pacing adventures - Sean's first 100 Mile at Forgotten Florida and Deanna who is going after the Florida Trail FKT (Fastest Known Time). Liz emphasizes the importance of understanding the runner's needs, effective communication, and self-care for crew members. She also discusses the etiquette surrounding crewing

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01:03:30

053: Heidi Baker's First 100-Mile Finish: A Journey...

The Tribe of Runners Podcast ·

2025/02/19

SummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Heidi, an ultra runner and coach, who shares her journey from road running to trail running, her experiences with DNFs, and the lessons learned along the way. Heidi discusses her coaching journey, the challenges faced during her first 100-mile race, and her future goals in the running world. The conversation highlights the importance of perseverance, learning from failures, and the supportive community within the running

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01:02:13

052: Loan Vo Lessons Learned Through Pushing the Limits

The Tribe of Runners Podcast ·

2025/02/10

SummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Loan Vo, an engineer and Army Reservist who shares her journey into the world of running, particularly ultra running. Loan discusses her multifaceted life, balancing her career, family, and passion for running. She reflects on how running has evolved from a military requirement to a source of personal growth and mental clarity. The conversation delves into the importance of community support in ultra running, the lessons

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00:57:23

051: Kennedy Vander Waal From Military to Ultra Runner

The Tribe of Runners Podcast ·

2025/02/05

SummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Kennedy Vander Waal, who shares her unique journey from military service to pursuing a PhD in clinical psychology while navigating her passion for running. Kennedy discusses the challenges of transitioning from the Marine Corps to civilian life, the impact of social media on perceptions of military experiences, and her evolution as a runner, including her first ultra marathon and the lessons learned from injuries. The

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01:03:41

050: Rachel Martinez From Casual Runner to Ultra Runner

The Tribe of Runners Podcast ·

2025/01/27

SummaryIn this episode of the Tribe of Runners podcast, Rachel Martinez shares her inspiring journey from a casual runner to an ultra runner. She discusses her life outside of running, her family, and how she balances her passion for fitness with her responsibilities. Rachel reflects on her initial motivations for running, her transition to trail running, and her recent challenges of completing a some ultra races. She emphasizes the importance of having fun in running and the role of coaching in

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00:45:50

049: Recap of 2024 & What to Expect in 2025!

The Tribe of Runners Podcast ·

2025/01/11

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers reflects on her journey through 2024, highlighting her achievements in ultra running, coaching, and community engagement. She discusses her passion for running, the importance of following one's dreams, and the support she received from her community. Looking ahead to 2025, Liz shares her goals, including participating in new races, focusing on personal growth, and enhancing her coaching skills. She emphasizes the significance

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