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PODCAST

The Tribe of Runners Podcast

Elizabeth Myers

A podcast on all things running. With the intention to bring together a variety of runners to share their stories to cultivate a Tribe of Runners! Taking it one step further to inspire and encourage as many runners possible!

sports running

All Episodes

00:53:19

099: Speed, Trust & the Road to the Olympic Trials...

The Tribe of Runners Podcast ·

2026/02/19

In this episode of the Tribe of Runners Podcast, Liz Myers (thats me) sits down with professional runner Damien Dilcher for an honest and insightful conversation about his journey from into a professional runner.Damien shares how an injury redirected his path, how high school racing sparked his competitive drive, and how collegiate training ultimately launched him into the professional ranks. He dives into the structure of his training, the importance of speed workouts, and why understanding effort

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01:05:10

098: The Mindset You NEED for Ultra Running | Growth...

The Tribe of Runners Podcast ·

2026/02/09

In this special Coaches Corner episode on the Tribe of Runners podcast, Liz Myers is joined by fellow coach Christie Brinker for an honest, practical conversation about mindset and ultra running. Together, we break down why mental strength often matters more than physical fitness once things get hard.We explore the difference between growth and fixed mindsets, the role of delusional self-belief in pushing beyond perceived limits, and how affirmations and mantras can help runners stay grounded when

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01:00:22

096: From Motherhood to 100 Miles: Amanda Dunn’s...

The Tribe of Runners Podcast ·

2026/01/29

In this episode of the Tribe of Runners Podcast, host Liz Myers sits down with ultra runner Amanda Dunn to talk about her powerful journey from casual runner to finishing her first 100-mile race after becoming a mother.Amanda shares how running became an outlet to decompress from her career as a physical therapist, how pregnancy reshaped her training and mindset, and what it took mentally and logistically to line up for a 100-mile ultra. We dive into the realities of race planning, sleep

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00:48:16

095: From Loss to Purpose: Running for a Cause with...

The Tribe of Runners Podcast ·

2026/01/21

In this episode of the Travel Runners Podcast, host Liz Myers sits down with Alex Baker to share a powerful story of grief, purpose, and transformation through running.After losing his wife to cancer, Alex made a life-changing decision to prioritize his health and become a strong to be a positive example for his son. What began as walking for fitness soon turned into an ambitious challenge of covering more than 500 miles in just 102 days. Which eventually led him to the marathon starting line.Alex

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01:09:31

095: Why Running easy, Mindset, and Consistency...

The Tribe of Runners Podcast ·

2026/01/14

In this episode of the Tribe of Runners podcast, Liz Myers (that's me) sits down with Jeff Winchester for an honest and insightful conversation about ultra running, coaching, and the mental resilience required to keep showing up when things get hard.Jeff shares how he found running in 2012 after facing health challenges, and how that journey shaped his approach to training, racing, and recovery. Together, we dive into the realities of ultra running. From learning how to truly run easy, to

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00:46:46

094: Reflecting on Achievements and Setting New Goals

The Tribe of Runners Podcast ·

2026/01/06

In this solo episode of the Tribe of Runners podcast, Liz Myers (thats me) takes time to reflect on the past year. What running, coaching, and life has taught me and what I'm intentionally building toward in 2026.I opens up about the transition to full-time coaching, navigating injury recovery, and how that setback unexpectedly sparked a deeper commitment to strength training and long-term durability. I share why reflection matters just as much as goal-setting, and how curiosity, creativity, and

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00:59:17

093: From Health Scare to Ultra Runner: Steve...

The Tribe of Runners Podcast ·

2025/12/28

In this episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner and coach Steve Epifano to explore the journey that transformed his life. Both on and off the trail.Steve opens up about how a health scare and weight gain became the catalyst for his running journey, the limitations he was initially given by doctors, and the determination that pushed him far beyond those expectations. What began as a personal pursuit quickly evolved into a passion for coaching, helping

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00:47:22

092: Running TEN 200 + milers in 2025 with Andrea Moore

The Tribe of Runners Podcast ·

2025/12/17

What drives someone to keep choosing 200-mile races and what do those miles reveal about who we are?In this episode of the Tribe of Runners Podcast, host Liz Myers (thats me) sits down with ultra runner Andrea Moore to explore the mindset, meaning, and human connection behind completing multiple 200-mile races. Andrea shares what keeps pulling her back to the longest distances in the sport and why these races are about far more than physical endurance.Together, we talk about the mental resilience

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01:01:44

091: Overcoming Obstacles Amy's First 50K Experience

The Tribe of Runners Podcast ·

2025/12/07

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Amy Houpt to explore her inspiring journey into the world of ultra running. Coming from a soccer background, Amy opens up about how a tough cycling experience pushed her toward trail running and ultimately toward tackling her first 50K.Amy shares the highs and lows of her path: navigating injuries, learning to listen to her body, finding motivation through community, and discovering the joy that comes from

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00:59:39

New Across Florida 200 Female Record with Ashley Gabbert

The Tribe of Runners Podcast ·

2025/11/29

In this episode of the Tribe of Runners podcast, host Liz Myers chats with Ashley Gabbert, the newest female record-holder of the Across Florida 200.Ashley shares her journey from childhood triathlons to becoming a bad ass ultra runner who is out here crushing races. She opens up about the strategies she used to have such a successful race and how important being prepared is for your race! She shares some of the struggles, and emotional highs that defined her record-setting effort. And offers a rare

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01:13:24

089: Running and Philosophy: A Deep Dive with Kilian...

The Tribe of Runners Podcast ·

2025/11/18

In this powerful episode of the Tribe of Runners, Liz Myers (thats me) and Kilian take a deep dive into the meeting point between running and philosophy. Together, we unpack how long-distance running becomes a tool for self-discovery, the magic of finding a flow state, and the mental strategies that help athletes overcome negative thoughts. No this episode is not all about his recent triple crown success!! You can check out that at the Everyday Ultra Podcast!! It’a a great episode.Kilian opens up

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01:00:54

088: Lessons from Her First Ultra | Falling in Love...

The Tribe of Runners Podcast ·

2025/11/09

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) chats with Wynter Christensen (AKA not.sumr) about her journey into the world of ultra running and what it’s like to experience your first ultra. Wynter opens up about the nerves, excitement, and deep sense of fulfillment that come with stepping into something completely new.She shares the joy of racing alongside her husband, the lessons learned from pushing past limits, and the incredible support she’s found within the ultra

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01:06:44

087: Process Goals, Race Nutrition & The Off-Season...

The Tribe of Runners Podcast ·

2025/11/03

Welcome to The Tribe of Runners Podcast! This a new episode I think we are calling Coaches Corner, where Liz Myers (thats me) and Christie Brinker sit down to talk all things ultra running. Chatting about things from training and mindset to racing trends and recovery. In this episode, we dive into the lessons and takeaways from Christie's recent 100-mile race - Rim to River 100 Miler, unpacking what it means to focus on process goals over time goals and how that shift can transform your running

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01:13:31

086: Running to Explore: Adam Williams’ Journey...

The Tribe of Runners Podcast ·

2025/10/28

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Adam Williams, an accomplished ultra runner who’s tackled MULTIPLE 200-mile races and continues to push the boundaries of endurance and mindset. Adam opens up about his journey into ultra running, the lessons learned through adversity, and how a serious injury- caused by a goat out on an FKT attempt, and recovery reshaped his relationship with the sport.Together, we explore the deeper side of ultra running. The

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01:17:43

085: Running Strong at Any Age: Jim Witcombe on...

The Tribe of Runners Podcast ·

2025/10/20

In this episode of the Tribe of Runners podcast, host Liz Myers sits down with Jim Witcombe, an inspiring ultra runner who proves that age is no barrier to progress, passion, or performance. Jim shares his journey through the world of ultra running. From the challenges of training and racing to the profound impact of getting a coaching and what a community has done for his growth as an athlete.Jim shares the power of a strong coach-athlete relationship, the importance of individualized training

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01:14:37

084: From Break to Breakthrough: How Brad Stewart...

The Tribe of Runners Podcast ·

2025/10/14

After a 17-year break from running, Brad made an incredible comeback. From transforming his life and becoming an ultra runner taking on one of the toughest races in the world: The Dragon’s Back.In this episode of Tribe of Runners, host Liz Myers sits down with Brad Stewart to talk about how he rebuilt his endurance, overcame injuries, and found healing through running. They dive deep into the mental side of endurance sports, the importance of community, and how coaching others helped Brad rediscover

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00:56:46

083: Fueled by Purpose and Passion with Ryan Keeping

The Tribe of Runners Podcast ·

2025/10/05

In this powerful episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner Ryan Keeping. Who is the man behind running:The Fastest Known Time to run Around Iceland 1390KM in 14 daysAcross Canada 7325KM in 98 days.Ryan sits down to unpack the mindset, grit, and heart behind this extraordinary journey.From the first step on Iceland’s windswept roads to the final push across the finish line, Ryan shares the raw truth of what it takes to chase something bigger than yourself. He

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00:39:21

082: Mastering Your Race Calendar

The Tribe of Runners Podcast ·

2025/09/22

In this episode of the Tribe of Runners podcast, host Liz Myers dives into the art of planning your race calendar for the year ahead. From building a comprehensive list of dream races to categorizing them into A, B, and C priorities, I explains how to balance ambition with practicality. I also open up about her own setbacks, including navigating injury, and why sometimes the best move is to focus on recovery and training instead of chasing every race. AKA I give a life update on the ankle and my

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01:00:05

081: Pushing Limits on the Race Across Scotland with...

The Tribe of Runners Podcast ·

2025/09/19

In this episode of the Tribe of Runners podcast, host Liz Myers chats with ultra runner Lucja Leonard to explore her inspiring journey into the world of endurance running. From starting out as a way to lose weight before her wedding to tackling some of the toughest races in the world, Lucja shares the highs, lows, and lessons learned along the way.Lucja opens up about her first ultra, the grueling Kalahari Extreme Marathon in South Africa, her training strategies that include back-to-back long runs,

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00:48:12

080: Running, Writing, and the Art of Storytelling...

The Tribe of Runners Podcast ·

2025/09/11

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with runner and writer Devin Kelly to explore his journey through the world of endurance running. From early influences that sparked his love for running to toeing the line at grueling ultra marathons like the legendary Badwater 135, Devin shares stories of challenge, resilience, and the essential role of community.We dive into the importance of crew dynamics during long races, the emotional support that helps

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100 results

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