The Tribe of Runners Podcast

01:05:14

118: Our Training Camp Went VERY Wrong| No Business...

The Tribe of Runners Podcast ·

2026/10/01

The training camp did NOT go according to plan. What was supposed to be a three-day course recon for No Business 100 quickly turned into lost headlamps, poison ivy, a stolen water and Coca-cola stash, motion sickness, river crossings, overgrown trails, and a whole lot more driving than either of us wanted.In this episode of Tribe of Runners, Christie Brinker and I recap the chaos of their training camp and, more importantly, what we actually learned from it.There were plenty of moments where things

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01:05:25

117: Badwater 135: Vanessa Kline's Journey Into...

The Tribe of Runners Podcast ·

2026/09/21

In this episode of the Tribe of Runners Podcast, I sit down with Vanessa Kline, a Badwater 135 finisher, race director, pacer, and endurance athlete who has built an incredible life around running.Vanessa's running story didn't start with ultramarathons. After burning out as a high school runner, she stepped away from the sport for nearly a decade. Eventually, one marathon changed everything and reignited the competitive side of her that she thought was gone.That comeback eventually led her

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00:52:28

116: How to Use a Training Camp to Prepare for your Race

The Tribe of Runners Podcast ·

2026/09/13

Training for a is about more than just building mileage! Sometimes you need a few really hard days to figure out whether your plan is actually going to work.In this episode of Tribe of Runners, Liz Myers and Christie Brinker dive into the importance of training camps for 100- and 200-mile races. With our race (No Business 100) coming up we talk about our training camp to get some course recon coming up, we talk through our own three-day training block, why back-to-back long days matter, and what

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00:56:26

115: How to Build Confidence When You Doubt Yourself...

The Tribe of Runners Podcast ·

2026/08/27

What if confidence isn't about getting rid of doubt but learning how to run with it?In this episode of the Tribe of Runners Podcast, I sit down with Dr. Haley Perlus, a sport and performance psychology coach with more than 20 years of experience working with athletes in high-pressure environments.We dive into the mental side of endurance sports that runners don't always talk about: doubt, fear, pressure, confidence, mistakes, injury, and the stories we tell ourselves when things get

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01:21:07

114: 2 Coaches. 100 Miles. NO Crew. | Our No Business...

The Tribe of Runners Podcast ·

2026/08/16

In this episode of Coaches Corner, Christie Brinker and I officially dive into our training and preparation for the No Business 100 and this isn't your typical training partnership.We're both coaches. We're both currently self-coaching. And we're both approaching this race from our own perspectives, building our own training plans while constantly comparing notes, talking through what we're doing, and trying to figure out what will actually get us to the finish line.We've

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01:07:40

114: What If Consciousness Is Everywhere? | Free...

The Tribe of Runners Podcast ·

2026/08/08

What if consciousness isn't just something happening inside our brains?Liz Myers is back with Kilian Korth and Christie Brinker for another Philosophy Hour—and this conversation goes DEEP. 😂After our last discussion about free will, we started asking even bigger questions: What is consciousness? Where does it come from? Are we actually separate from the world around us? And what if consciousness is something much bigger than we currently understand?We talk about everything from free will and

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01:03:40

112: 30 Years of Running | Kim Reamer on Grit,...

The Tribe of Runners Podcast ·

2026/07/30

In this episode of the Tribe of Runners Podcast, I sit down with ultrarunner, Ironman finisher, and trail adventurer Kim Reamer to talk about longevity, resilience, and why consistency will always beat chasing quick results.Kim's running journey hasn't been about podium finishes or blazing speed. It's been about showing up, year after year, embracing the process, and learning from every mile along the way. From close encounters with rattlesnakes and mountain lions to racing through the

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00:57:00

111: How Doing Hard Things Can Change Your Life with...

The Tribe of Runners Podcast ·

2026/07/23

What if the secret to becoming a better runner and a better person is simply saying "yes" to hard things?In this episode of the Tribe of Runners Podcast, I sit down with ultrarunner and coach Deb Hamberlin to talk about a lifetime of chasing challenges, embracing discomfort, and discovering what's possible on the other side of fear.From growing up as a swimmer to completing some of the toughest 200-mile races around, Deb shares the lessons she's learned through decades of endurance

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01:08:28

110: I ran a 50K on a treadmill with 10,000 feet of...

The Tribe of Runners Podcast ·

2026/07/16

What would make someone willingly run a 50K on a treadmill... with 10,000 feet of climbing?In this solo episode of the Tribe of Runners Podcast, I'm taking you behind the scenes of one of the hardest training days I've ever done in some time!!This wasn't just about proving I could do something difficult. It was a strategic overload session as I build toward my the Dreadmill Challenge 100-mile race, and I wanted to see what it would really be to run a lot of vert on the treadmill.I break

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00:31:38

109: How to Run in the Heat Without Ruining Your...

The Tribe of Runners Podcast ·

2026/06/07

Heat can be one of the biggest performance killers in endurance sports and most runners don't give it enough respect until it’s too late.In this solo episode of the Tribe of Runners Podcast, I dive into everything you need to know about training and racing in the heat. Whether you're preparing for a summer race, training through hot and humid conditions, or simply trying to survive your long runs this time of year, this episode will help you train smarter and stay safer.I talk about:Why heat

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00:41:17

108. The Comeback Continues: Building Toward No...

The Tribe of Runners Podcast ·

2026/05/30

In this solo episode of the Tribe of Runners Podcast, I'm giving you a behind-the-scenes look at what training has really looked like lately.From VO2 max workouts and threshold sessions to vert challenges, strength training, and the races for the year, this season has been anything but easy. I'm sharing the highs, the lows, the setbacks, and the lessons I'm learning as I prepare for some big goals later this year.We dive into:My current training block and why I'm focusing on speed

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01:29:30

107. Sedona 125 - The Reality of Running and Pushing...

The Tribe of Runners Podcast ·

2026/05/22

In this episode of the Tribe of Runners Podcast, I sit down with Jim Witcombe and Cory Kitchens to talk about their experience at Sedona 125. From Jim being a veteran at this race to this being Cory's first 100+ Miler. We talk about the real side of ultra running.... the pain, the mental battles, the unexpected lows, and what actually keeps people moving forward when things get hard.From hallucinations and destroyed feet, to caffeine strategies and sleep deprivation, this conversation dives deep

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00:53:56

106: Randi Zuckerberg on Cocodona 250, Mental...

The Tribe of Runners Podcast ·

2026/05/15

In this episode of the Tribe of Runners Podcast, I sit down with Randi Zuckerberg to talk about her experience at Cocodona 250, where she ran an incredible race, pushed through some of the hardest moments out there, and came away with a massive PR and an entirely new perspective on what she’s capable of. We also dive into making yourself the main character in your story!This conversation goes far beyond race results.Randi opens up about the reality of moving through 250 miles. From navigating long

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00:50:56

105: How to Crew & Pace an Ultra Marathon. The...

The Tribe of Runners Podcast ·

2026/05/06

Most runners don’t fail on race day because of fitness… they fail because of poor execution.And more often than not, it comes down to one thing:crewing and pacing.In this solo episode, I break down the real role of crew and pacers. Diving into the difference between barely surviving a race and actually executing it.From choosing the right crew chief to understanding when to push or hold back, this episode dives into the details most runners overlook:The difference between crewing vs pacing (and why

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00:54:19

104: Cocodona 250 | WHY is Everyone Sleeping on this...

The Tribe of Runners Podcast ·

2026/05/02

In this Coaches Corner episode of the Tribe of Runners Podcast, Christie and I break down everything happening around Cocodona 250 from our POV. From the top contenders to the runners who might be getting overlooked to the Everyday Ultra Racing Team having around 30 Athletes out there racing!We talk about athletes like Killian Korth and why we think he is getting overlooked. We also get into how the race is evolving and how more strategy, more structure, and more eyes are on it than ever before. It

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01:00:12

103: No Crew, No Help. The Reality of Unsupported...

The Tribe of Runners Podcast ·

2026/04/24

In this episode of the Tribe of Runners Podcast, I sit down with ultra endurance athlete Cody Taylor to talk about a side of the sport most people don’t fully understand... Unsupported FKTs.We’re talking about taking on massive efforts completely alone… No crew. No pacers. No outside help. Cody shares what it actually looks like to cover hundreds of miles and tens of thousands of feet of elevation while carrying everything you need on your back. From gear failures and injuries to hallucinations and

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00:36:53

102: Rebuilding After Injury, Burnout & Life Chaos

The Tribe of Runners Podcast ·

2026/04/18

In this episode of the Tribe of Runners Podcast, I’m sharing a little more of what has been going on behind the scenes. Dealing with burnout, injury, life chaos… and trying to find my way back to running.This isn’t some big, perfect comeback.It’s a rebuild.I talk through how I’ve been navigating training while life has been heavy, what self-coaching has looked like during this time, and how I’m learning to balance stress, recovery, and running in a way that actually feels sustainable.We get

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01:18:16

101: Exploring Free Will with Kilian Korth and...

The Tribe of Runners Podcast ·

2026/04/09

In this episode of the Tribe of Runners Podcast, we’re stepping outside of running for a second and getting into something deeper.I’m joined with co-host Christie and Killian for a conversation around free will, choice, and how much of our lives are actually in our control. What if you’re not as in control as you think you are?We dive into the science, the philosophy, and our own experiences that have made us question what it really means to “choose” anything.We talk about how your thoughts,

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00:31:07

100: The Comeback I Didn't Expect

The Tribe of Runners Podcast ·

2026/04/01

WELCOME BACK!Lets just say... I took some time. In this solo episode of the Tribe of Runners Podcast, I open up about the reality behind stepping away from running, from social media, and from the constant pressure to keep showing up when life feels overwhelming.After a season of injury, burnout, and personal challenges, I was over it all. I share what it looked like to take a much-needed break and why this “comeback” isn’t the one I originally envisioned. Instead of a return marked by kick ass

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00:53:19

099: Speed, Trust & the Road to the Olympic Trials...

The Tribe of Runners Podcast ·

2026/02/19

In this episode of the Tribe of Runners Podcast, Liz Myers (thats me) sits down with professional runner Damien Dilcher for an honest and insightful conversation about his journey from into a professional runner.Damien shares how an injury redirected his path, how high school racing sparked his competitive drive, and how collegiate training ultimately launched him into the professional ranks. He dives into the structure of his training, the importance of speed workouts, and why understanding effort

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