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PODCAST

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you"re preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy,

health & fitness alternative health

All Episodes

47:02

Kortney Leany: Three Simple Ways to Restore Your...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/02/04

KORTNEY LEANY, born near the picturesque Rocky Mountains of Colorado, grew up as a middle child in a loving family. Her journey of self-discovery began early, balancing parental expectations with her desire to forge her own path. Despite a small frame and an awkward growth spurt in high school, Kortney found her passion in weight-lifting in 2012. Competing in four fitness competitions, she marveled at the body's adaptability but also faced the harsh realities of strict diets, leading to health

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56:50

Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids | WAM227

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/01/21

DR. ELISA SONG, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to two thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. She created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and

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45:35

Jaimie Zaki: Reclaiming the Lost Generational...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2025/01/07

JAIMIE ZAKI is here to help you enter motherhood with confidence. After realizing the medical maternal wellness system was not equipped to truly help mothers and babies thrive, she made it her personal mission to do her part to help bridge the gap of maternal health and wellness support. As a new mother who just experienced a difficult and unwanted cesarean birth, Jaimie dreamed of a peaceful breastfeeding experience to bond with her new baby. Instead, she was met with pain, misery, an angry baby,

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43:17

Kelly Smith: How Meditation Can Help New Moms...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/12/24

KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly believes in a personalized approach to yoga and meditation, encouraging students to discover their own practices, listen to their bodies, and access inner joy by embracing their authentic selves. She is renowned for her guided meditations, yoga nidra, and restorative yoga practices,

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34:29

Jack Dell'Accio: How a Healthy Sleep Environment...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/12/10

JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic

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57:40

Dr. Brandie Keates: The Bloom Philosophy™ for...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/11/26

DR. BRANDIE KEATES is a motivational speaker, author, and coach who has dedicated her career to transforming prenatal care on a global scale. With extensive experience as a paramedic, sports chiropractor, and founder of Experience Chiropractic, she identified a significant gap in the care provided to expectant mothers. Her own challenging pregnancies further ignited her passion, leading to the creation of Bloom @ Experience Chiropractic, where she integrates sports medicine with specialized prenatal

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55:32

Dr. Radhika Kapoor, DDS: How to Develop a Healthy...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/11/12

DR. RADHIKA KAPOOR was born in NYC and raised in NJ. She has extensive experience and sincerity for pediatric oral health care. She is passionate about working with children and their families in a fun and gentle manner. Furthermore, Dr. Kapoor's strong educational foundation allows her to share a wealth of knowledge on oral health as it relates to overall wellness. Dr. Kapoor earned her Bachelor of Arts degree in Psychology, focusing on areas of child development, at Barnard College, Columbia

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50:31

Nicole Danielle: Diamonds Beneath the Darkness | WAM221

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/10/29

NICOLE DANIELLE, a seasoned TV / film producer with credits on networks such as Discovery, A&E, E! And the Food Network, is the Visionary and Co-Founder of Amazing Crazy Productions. A passionate storyteller, she is focused on creating inspiring content in hopes to make a positive impact on the lives of others. Her self-discovery memoir, Diamonds Beneath the Darkness, is the first book in the Life thru Lyrics series which chronicles Nicole’s personal “journey to become.” As a self-published

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48:32

Gabriela Rosa: Optimizing Female and Male Fertility |...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/10/15

Gabriela Rosa is a renowned fertility specialist, reproductive health educator, and Harvard University-awarded scholar. She is the founder and CEO of The Rosa Institute, the world's first virtual and holistic fertility clinic, serving patients globally. Gabriela's innovative methodology addresses biochemical obstacles to help couples overcome infertility and recurrent miscarriages. With her team, she has educated over 140,000 couples in more than 110 countries. She also hosts the TalkSex with

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52:49

Melissa Hiemann: Root-Cause Therapy | WAM219

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/10/01

Melissa Hiemann is a visionary leader, a compassionate healer, and a dedicated educator. She is an IICT and IAOTH Internationally Certified Therapist, Coach and Trainer. Melissa, along with her soul-mate partner Ryan, runs a multimillion-dollar training business which they started together back in 2016. Since then, over 75,000 have taken their courses from all over the world. They started the journeys by overcoming their own addictions and mental health issues, away from the mainstream methods, and

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44:48

Dr. Gina Nick: Back to School - How to Keep Our Kids...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/09/17

Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, CA. With a dedication to holistic wellness, she's known for her expertise in treating a wide range of health concerns from autoimmune diseases to addiction recovery, anxiety and more. After graduation from medical school, she became the Director of Research for a leading supplement company, earning the company billions. She's since held the roles of Executive Healthcare Consultant to Local

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56:53

Pamela Madsen: Integrating Fertility and Sexuality |...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/09/03

Certified Somatic Sex Educator and fertility specialist, Pamela Madsen, clearly explains the interconnection of sex and fertility. She is passionate about women reclaiming their sexuality and desires for whole-body health. Pamela is a veteran advocate, activist, and educator (yes, she's been on Oprah!). Among her many accomplishments, Pamela was the founder and first Executive Director of the American Fertility Association (AFA). She's been called to give testimony at hearings for the National

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53:24

Alexandria Devito: 9 Months Is Not Enough | WAM216

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/08/20

Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds a MBA from Harvard Business School. She also has a master's degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified

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52:20

Elisabeth Schellekens: Bridging Tradition and Tech -...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/08/06

Elisabeth Schellekens, the visionary founder of Elle's Corner, is on a mission to revolutionize the way society approaches motherhood and mental health. As a passionate Motherhood and Mental Health Counselor, Elisabeth's driving force is to create a supportive community that ensures no mother has to face the challenges of postpartum depression (PPD) and postpartum anxiety (PPA) alone. With a rich academic background in psychology and drawing on her own harrowing experience with a difficult

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44:57

Colette Courtion: Women’s Sexual Health and Why It...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/07/23

Named one of Inc. Magazines Top 100 Female Founders of 2020, COLETTE COURTION is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the $600 billon dollar menopause market with Joylux—the leader in at-home medical devices, personal care products and digital tools for menopausal women experiencing vaginal and sexual health issues. With over 20 years of cross-functional expertise leading consumer product, retail, and medical

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47:25

Patricia Roos: Turning Grief into Action | WAM213

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/07/09

PATRICIA ROOS, Professor Emerita of Sociology at Rutgers University, has devoted her career to the study of inequalities, work, gender, work/family dynamics, and addiction. Her published works, including "Gender and Work: A Comparative Analysis of Industrial Societies," and the co-authored book with Barbara Reskin, "Job Queues, Gender Queues: Explaining Women's Inroads Into Male Occupations," have been important contributions to the ongoing conversation about gender dynamics in the workforce.

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45:23

Tiffany Cagwin: From Fatigued to Fired Up! | WAM212

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/06/25

TIFFANY CAGWIN is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action towards goals and embrace self-care. An explorer at heart, with a never ending curiosity for learning new things, she is constantly expanding her education and has received additional training in

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47:09

Alan Feigenbaum, JD: The Baby Effect - From Lovers to...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/05/28

ALAN FEIGENBAUM is an experienced matrimonial and family law attorney whose prime focus is the maximization of his clients’ long-term, post-divorce, emotional capital. Alan assists a diverse range of professionals and their spouses, including business owners, lawyers, investors, and entertainers, on their family law matters, with a notable focus on evaluating the optimal strategies to manage and resolve complex financial and custody disputes. He is well-versed in managing agreements (separation,

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57:20

Dr. Nelli Gluzman, DO: Tiny Tummies, Big Decisions -...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/05/14

DR. NELLI GLUZMAN is a board-certified pediatrician and the founder of Blossom Pediatrics PC, which is the first holistic pediatric practice on the east coast. Dr. Gluzman's goal is to help children live happy, healthy lives by combining traditional wisdom with evidence-based functional medicine. She has over ten years of experience and uses a holistic, functional, and integrative approach to medicine. Her specialty is reversing eczema, allergies, and asthma by focusing on the root cause of the

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44:24

Tammy & Marc Goldberg: Growth Mindset and Positive...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2024/04/30

TAMMY AND MARC GOLDBERG are underground math education innovators who have figured out how to get math right! Their work can be experienced at Mathnasium Learning Centers worldwide. It is their mission to empower children to excel in math and grow into confident young adults who are able to think logically and solve complex problems. Tammy’s origins in the math classroom and the private tutoring space merged with Marc’s accounting and business background in 2008 when they opened their first of

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