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PODCAST

The Third Sub

A podcast covering all things Vancouver Whitecaps, Vancouver FC, Pacific FC, League 1 BC and more. Hosted by Samuel Rowan and Alexandre Gangue-Ruzic, they dive into everything surrounding soccer in BC in each episode. You can also find us at thethirdsub.ca

sports soccer

All Episodes

01:11:07

The Third Sub Episode 234: Whitecaps adjusting to...

The Third Sub ·

2025/02/05

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps in a jam-packed show. To begin, they dive into the latest out of the Whitecaps, who have now completed three preseason games (as of recording), including two free matches on the team's YouTube channel. Having watched those 180 minutes of action, Alex and Sam dive into what they learned from them, showing how the team is faring in their

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00:36:03

The Third Sub EXTRA Episode: Stuart Armstrong set for...

The Third Sub ·

2025/01/30

Welcome back to a BONUS episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, for a bit of extra chatter, as they dive into the surprise news from this week that Stuart Armstrong is set to leave the Whitecaps to join Championship side Sheffield Wednesday. A big move given Armstrong's DP status and recent arrival in Vancouver, they dive into what this move means for Armstrong, the Whitecaps and their plan to contend for trophies this year. One thing is for sure -

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01:24:46

The Third Sub Episode 233: The Whitecaps... make a...

The Third Sub ·

2025/01/29

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, CPL and more. To begin, they dive into the latest out of the Whitecaps, who have finally made their first offseason transfer, bringing in former Toronto FC youngster Jayden Nelson on a permanent deal. They dive into what to expect from Nelson, who has struggled to find his best position as a professional, something he'll look to change in

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01:13:04

The Third Sub Episode 232: Jesper Sørensen is named...

The Third Sub ·

2025/01/15

Welcome back to another episode of the Third Sub Podcast!As usual, Alex and Sam are back, this time joined by a special guest - Toke Theilade of Danish publication Vilfort Park! Naturally, the three had one big topic to speak of - the arrival of Danish head coach, Jesper Sørensen, to the Vancouver Whitecaps. Having arrived with a strong CV as a player and coach in his home country, Theilade helps Alex and Sam get a better understanding of what Sørensen will bring to the Whitecaps, as he arrives

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01:38:45

The Third Sub Episode 231: Could the Whitecaps be...

The Third Sub ·

2025/01/07

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps! To begin, they dive into the latest out of the Whitecaps' offseason, as the start of preseason starts to creep up on everyone here. Despite that, the Whitecaps remain without a head coach and any new signings, and they dive into why that is the case, and what that means for them. After that, they dive into what they expect in terms of the new

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01:47:00

The Third Sub Episode 230: Pacific FC and Vancouver...

The Third Sub ·

2024/12/09

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back as usual, this time to chat about all things Vancouver Whitecaps, Vancouver FC, Pacific, and more. To begin, they dive into the latest out of the Whitecaps, who have had a quiet few weeks after Vanni Sartini's departure. As a result, Alex and Sam take the time to look back at their pre-season predictions, seeing how the Whitecaps compared to those prognostics, and what that has taught them about their

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01:46:36

The Third Sub Episode 229: The Vanni Sartini era is...

The Third Sub ·

2024/11/28

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, who kicked off their offseason in a big way this week. To begin, they dive into the big news out of Whitecaps-land this week - the end of the Vanni Sartini era as Whitecaps head coach, as he was let go this week. First, they reminisce on some of Sartini's best memories with the Whitecaps, before diving into the key details of this move,

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01:42:25

The Third Sub Episode 228: Whitecaps are eliminated...

The Third Sub ·

2024/11/13

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they look at the latest out of the Whitecaps, whose journey through the 2024 MLS Cup playoffs came to an end last weekend. After doing well to force a third and decisive elimination game in their first-round series vs. LAFC, they were unable to extend their playoff run down in LA, as they fell 1-0 at BMO Stadium. Despite another

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01:39:51

The Third Sub Episode 227: Whitecaps push first round...

The Third Sub ·

2024/11/05

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps and their run through the 2024 MLS Cup playoffs. To begin, they dive into the latest out of the Whitecaps, who picked up a massive win over LAFC in game #2 of their first-round best-of-three playoff series at BC Place on Sunday, extending the series to a third and decisive game. In just their second playoff win at BC Place in their MLS era,

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01:12:59

The Third Sub Episode 226: Can Whitecaps recover from...

The Third Sub ·

2024/11/01

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps, who faced LAFC in game #1 of their MLS Cup playoffs first-round best-of-three series. There, unfortunately, despite a strong performance, they left empty-handed, as they fell 2-1 in LA. As is often the case when facing LAFC, being good between the boxes wasn't enough, as LAFC's dominance

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01:09:26

The Third Sub Episode 225: Whitecaps get 5 star...

The Third Sub ·

2024/10/26

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps and Pacific FC. To begin with, they dive into the latest from the Whitecaps, who advanced through MLS's Western Conference Wild Card match in style by beating the Portland Timbers 5-0 on Wednesday. Arguably one of their best performances of their MLS era, they dive into what stood out from that win, as the Whitecaps seemed to hit all of the

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01:52:50

The Third Sub Episode 224: Vancouver Whitecaps get...

The Third Sub ·

2024/10/22

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, there's the latest out of the Vancouver Whitecaps, who fell 2-1 to Real Salt Lake in their final match of the 2024 MLS regular season. A game in which they led in the second half, they were unable to hold onto that lead late, as they lost their fourth straight game in a row to end the

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01:44:25

The Third Sub Episode 223: Whitecaps fall to LAFC to...

The Third Sub ·

2024/10/18

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, there's the latest out of the Vancouver Whitecaps, who for the first time since 2022, have lost three games in a row in MLS play, as they fell 2-1 to LAFC to extend their losing streak to three games and their winless run in MLS play to six games. They look at what stood out from the LAFC game,

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01:39:35

The Third Sub Episode 222: Can the Whitecaps halt...

The Third Sub ·

2024/10/09

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, they look at the latest out of the Whitecaps, who continue to struggle in MLS play, falling 3-0 to the Seattle Sounders in midweek before losing 1-0 to Minnesota United to make it five games without a win in MLS play. They try their best to diagnose what has gone wrong with this Whitecaps team

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01:11:46

The Third Sub Episode 221: Whitecaps achieve CanChamp...

The Third Sub ·

2024/10/02

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps men's team, who had a big week of action in both league and cup play. Of course, their biggest achievement of them all? Defeating Toronto FC on penalties in the Canadian Championship final to give the Whitecaps their third straight Voyageurs Cup crown and fourth overall. It was far

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01:11:42

The Third Sub Episode 220: Whitecaps looking for...

The Third Sub ·

2024/09/23

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps ahead of a big week for Vancouver's MLS side. Set to host the Canadian Championship final against Toronto FC, the Whitecaps are looking for their third-straight Voyageurs Cup trophy in a massive match for the club. Before then, however, they had to visit the first-place team in MLS's Western Conference this past weekend, as they took

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01:19:46

The Third Sub Episode 219: Whitecaps continue to...

The Third Sub ·

2024/09/21

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Pacific FC, Vancouver FC and more. To begin, they dive into the latest out of the Whitecaps, who had a busy week, as they first defeated the San Jose Earthquakes at home before drawing the Houston Dynamo on the road. They look at what they learned in both of those performances, in which the 'Caps showed what they can look like when at

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01:42:14

The Third Sub Episode 218: Shorthanded Whitecaps...

The Third Sub ·

2024/09/13

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, they dive into the latest out of the Vancouver Whitecaps, who despite missing several key players due to injuries and international duty, were able to draw FC Dallas 0-0 at BC Place in a game they probably could've even won. They dive into what they learned from that one, as the Whitecaps

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01:36:23

The Third Sub Episode 217: Stuart Armstrong signs as...

The Third Sub ·

2024/09/06

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, they dive into the latest news out of the Whitecaps men's team, who returned to MLS action this week with a 1-0 win over Austin FC. They look at what stood out from that victory, as the Whitecaps continue to be quite good on the road, picking up another vital road win on their hunt for a

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00:57:51

The Third Sub Episode 216: Whitecaps return to action...

The Third Sub ·

2024/08/30

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps and Vancouver Rise amid a busy week for both the men's and women's sides. To begin, they dive into the latest out of the Whitecaps, who played their first game since the beginning of the month, as they took on Pacific FC in the second leg of the Canadian Championship semi-finals. Having had all of that time off after their elimination

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