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PODCAST

The Third Sub

A podcast covering all things Vancouver Whitecaps, Vancouver FC, Pacific FC, League 1 BC and more. Hosted by Samuel Rowan and Alexandre Gangue-Ruzic, they dive into everything surrounding soccer in BC in each episode. You can also find us at thethirdsub.ca

sports soccer

All Episodes

01:14:02

The Third Sub Episode 250: Whitecaps getting set for...

The Third Sub ·

2025/09/13

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver Rise, Vancouver FC, Pacific FC and more. To begin, they dive into the latest out of the Whitecaps, who are back in action after a quiet end to August and start to September. Now, with a strange portion of their schedule behind them, they'll get set for a busy end to the 2025 regular season, while also tackling a massive Canadian

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01:08:27

The Third Sub Episode 249: Thomas Müller joins the...

The Third Sub ·

2025/08/09

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, Vancouver Rise, Vancouver FC, Pacific FC and more. To begin, they dive into the big news out of Whitecaps-land, as they chat about the story that has caught not just the attention of the rest of MLS, but the entire soccer world - the arrival of German footballing legend Thomas Müller at the Vancouver Whitecaps. A huge coup for the

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01:30:36

The Third Sub Episode 248: The story of the 2025...

The Third Sub ·

2025/07/26

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver Rise, Vancouver FC, Pacific FC and more. To begin, they dive into the latest on the Whitecaps, who have had a strange month of July so far. At the surface, things look calm, as they've treaded water in terms of results, but it's otherwise been a crazy month off the pitch with the sale of Pedro Vite to Pumas UNAM, the arrival of

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01:25:58

The Third Sub Episode 247: Whitecaps looking to exit...

The Third Sub ·

2025/07/09

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC, League 1 BC and more. To begin, they dive into the latest out of the Whitecaps, who continued an up-and-down period, one that's seen them lose three of their last four matches, including a 5-3 defeat to San Diego FC and a 3-0 loss to the LA Galaxy. Despite that, they remain in a decent spot in the Supporters Shield

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01:10:51

The Third Sub Episode 246: Whitecaps return to MLS...

The Third Sub ·

2025/06/23

Welcome back to another episode!In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, the CanMNT and more. To begin, they dive into the latest with the Whitecaps, who, since the last episode, surprisingly beat the Seattle Sounders 3-0 despite missing several regulars, before falling 2-1 to the Columbus Crew. They look back at those games, seeing what the Whitecaps showed despite being short multiple key players in both games due to injuries and

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01:20:04

The Third Sub Episode 245: How do the Whitecaps...

The Third Sub ·

2025/06/04

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC and Pacific FC. To begin, they look at the big story of the weekend, and that's the Whitecaps, who suffered a loss they'll want to quickly forget in their first-ever Concacaf Champions Cup final. After defying the odds and making history just to reach this match, one where they had dreams of finishing the job, they instead

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01:36:51

The Third Sub Episode 244: In-depth Vancouver...

The Third Sub ·

2025/05/30

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, to chat all things Vancouver Whitecaps ahead of their massive matchup against Cruz Azul in the Concacaf Champions Cup final on Sunday, June 1st at the Estadio Olimpico Universitario in Mexico City.To begin, they dive into what to expect from the Whitecaps in this final, as they look to continue this magical CCC run, finishing it off on a high note after finding some big results in the previous

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01:06:24

The Third Sub Episode 243: Whitecaps start to hit a...

The Third Sub ·

2025/05/24

In Episode 243 of the Third Sub Podcast, Alexandre Gangue-Ruzic and Samuel Rowan dive into a busy week of action for the Vancouver Whitecaps, Vancouver FC, Pacific FC, Vancouver Rise and more. Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more.To begin, they dive into the latest out of the Vancouver Whitecaps, who have dealt with a bit of a slump as of late, at

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01:13:42

The Third Sub Episode 242: Whitecaps make history and...

The Third Sub ·

2025/05/15

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat Vancouver Whitecaps, Vancouver Rise, Vancouver FC and Pacific FC. To begin, they dive into the latest out of the Whitecaps, who have continued their red-hot start to the 2025 season over the past few weeks. First, in the Concacaf Champions Cup, they managed to defeat Inter Miami 5-1 on aggregate across two legs in the semi-finals of that tournament, allowing them to reach the

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00:53:19

The Third Sub Episode 241: Whitecaps get set for CCC...

The Third Sub ·

2025/04/23

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps, who have continued a good start to their MLS season, beating Austin FC at home before drawing St.Louis City on the road, with both of those results being enough to keep them atop of MLS's Supporters Shield standings through nine games. Now, however, a big test awaits - their Concacaf

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01:03:21

The Third Sub Episode 240: Whitecaps sets up CCC SFs...

The Third Sub ·

2025/04/11

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps as they continue to navigate a busy stretch of action. To begin, they dive into the latest out of the Whitecaps, who got past Pumas UNAM on away goals in the quarter-finals of the Concacaf Champions Cup this week, setting up a date with Inter Miami in the semi-finals later this month. A historic result for the club, who found it despite missing

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01:02:42

The Third Sub Episode 239: Whitecaps looking to get...

The Third Sub ·

2025/03/27

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, who have continued their strong start to 2025 MLS season. First, they beat FC Dallas in Dallas to extend their start to 4-0-0, but then came crashing down to earth in a 3-1 loss to the Chicago Fire. Despite that loss to the Fire, there's plenty of reason for optimism - they remain first in the league, were severely shorthanded due to a weird

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01:02:58

The Third Sub Episode 238: Whitecaps make history vs....

The Third Sub ·

2025/03/15

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps as they continue their strong start to the 2025 season. To begin, they dive into the big result for the Whitecaps from the past week - their Concacaf Champions Cup Round of 16 triumph (3-3 on aggregate, advancing on away goals) against Liga MX giants CF Monterrey, setting up a quarter-final date against Pumas UNAM. Arguably one of the

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00:50:22

The Third Sub Episode 237: Whitecaps quickly finding...

The Third Sub ·

2025/03/06

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps as they continue to navigate the start of their 2025 campaign. First, they dive into the latest Whitecaps matches, which included a big MLS victory over the LA Galaxy on the weekend, one that was sandwiched by a big 2-0 win over Deportivo Saprissa in the second leg of their first round Concacaf Champions Cup tie and a 1-1 draw vs. CF Monterrey in

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01:28:14

The Third Sub Episode 236: Whitecaps hit highs and...

The Third Sub ·

2025/02/26

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps, who kicked off their 2025 slate of competitive matches with a pair of games over the past week. First, they started with the Whitecaps' first match, which was the first leg of their first-round Concacaf Champions Cup tie against CD Saprissa, coming down in San José, Costa Rica

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02:02:01

The Third Sub Episode 235: Vancouver Whitecaps 2025...

The Third Sub ·

2025/02/18

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps as they get set for the start of their 2025 campaign!To begin, they dive into the latest news out of the 'Caps, who weren't done bringing in new faces ahead of the new season, signing veteran striker Daniel Ríos this week. Despite being more of a depth move at first glance, however, it could be an important one for the 'Caps, and they dive

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01:11:07

The Third Sub Episode 234: Whitecaps adjusting to...

The Third Sub ·

2025/02/05

Welcome back to another episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps in a jam-packed show. To begin, they dive into the latest out of the Whitecaps, who have now completed three preseason games (as of recording), including two free matches on the team's YouTube channel. Having watched those 180 minutes of action, Alex and Sam dive into what they learned from them, showing how the team is faring in their

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00:36:03

The Third Sub EXTRA Episode: Stuart Armstrong set for...

The Third Sub ·

2025/01/30

Welcome back to a BONUS episode of the Third Sub Podcast!In this episode, Alex and Sam are back, as usual, for a bit of extra chatter, as they dive into the surprise news from this week that Stuart Armstrong is set to leave the Whitecaps to join Championship side Sheffield Wednesday. A big move given Armstrong's DP status and recent arrival in Vancouver, they dive into what this move means for Armstrong, the Whitecaps and their plan to contend for trophies this year. One thing is for sure -

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01:24:46

The Third Sub Episode 233: The Whitecaps... make a...

The Third Sub ·

2025/01/29

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, CPL and more. To begin, they dive into the latest out of the Whitecaps, who have finally made their first offseason transfer, bringing in former Toronto FC youngster Jayden Nelson on a permanent deal. They dive into what to expect from Nelson, who has struggled to find his best position as a professional, something he'll look to change in

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01:13:04

The Third Sub Episode 232: Jesper Sørensen is named...

The Third Sub ·

2025/01/15

Welcome back to another episode of the Third Sub Podcast!As usual, Alex and Sam are back, this time joined by a special guest - Toke Theilade of Danish publication Vilfort Park! Naturally, the three had one big topic to speak of - the arrival of Danish head coach, Jesper Sørensen, to the Vancouver Whitecaps. Having arrived with a strong CV as a player and coach in his home country, Theilade helps Alex and Sam get a better understanding of what Sørensen will bring to the Whitecaps, as he arrives

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