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PODCAST

3AM Reset : Intimacy After Porn

Elisha Kolade | Christ - Centered Recovery Coach, Intimacy Expert

The 3AM Reset Podcast is your guide to permanently overcoming porn addiction. Hosted by Elisha Kolade, who fought this battle for over 13 years, this show fuses Christian wisdom, neuroscience, and coaching to reveal how your brain gets hijacked and how to reclaim control. Each episode delivers practical steps to break free from compulsive behaviors and rewire your mind for success in work, relationships, and life. With over 200 episodes, discover actionable strategies to become your best self. Join

religion & spirituality christianity

All Episodes

00:13:18

202 - Breaking the Chains: Why 2025 Must Be Your Year...

3AM Reset : Intimacy After Porn ·

2024/12/28

Standing at rock bottom on New Year's Eve 2005, your host made a choice that changed everything. Now, as 2024 ends, he reveals the raw truth about breaking free from addiction and shares the exact roadmap for your own transformation in 2025. No more empty resolutions – discover the proven four-valley protocol that turns desire for change into lasting freedom. If you're ready to break the chains, this is your wake-up call.

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00:12:30

201 : Destroying Shame: The Hidden Key to Breaking Free

3AM Reset : Intimacy After Porn ·

2024/12/21

🔴 MUST WATCH: The Biblical secret that's helping men break free from shame - without years of therapy Tired of hiding? Ashamed of your struggles? This episode reveals the forgotten truth from Romans 8:1 that's setting men free from shame's prison. No more self-condemnation. No more hiding. No more shame. You'll discover: Why shame keeps you trapped in the cycle The identity shift that changes everything How to access true freedom without endless therapy The exact scripture that broke my chains 📢

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14:46

200 - The Christian's SECRET WEAPON Against Porn...

3AM Reset : Intimacy After Porn ·

2024/12/14

If you're fighting porn with willpower, you're fighting with the wrong weapon. Here's what 99% of Christians miss about Romans 8:13.TRUTH BOMB: You're not a human trying to be spiritual. You're a SPIRIT BEING having a human experience. This one shift transformed my decade-long battle

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11:35

199 - The Hidden Epidemic Destroying Young Men

3AM Reset : Intimacy After Porn ·

2024/12/07

🚨 Age 9. That's when it starts now - not 13, not 16. By high school, 35% of young men are already trapped in a hidden epidemic that's destroying their ability to connect, perform, and build real relationships. In this raw, data-driven episode, we expose the accelerating crisis decimating Gen-Z: earlier exposure, faster addiction, younger victims.Learn: Why exposure age dropped from 13 to 9 in just 6 years The 7-year timeline from first click to complete dysfunction Warning signs every parent,

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11:07

198 - Create In Me A Clean Heart Jesus

3AM Reset : Intimacy After Porn ·

2024/11/30

Create In Me A Clean Heart Jesus - In this powerful episode, we examine King David's darkest moment - his affair with Bathsheba and the murder of her husband Uriah.After being confronted by the prophet Nathan, David's heartfelt plea in Psalm 51 reveals a broken man seeking divine cleansing. Join us as we explore how even the greatest biblical heroes faced moral failures, and discover timeless lessons about repentance, God's forgiveness, and the importance of maintaining spiritual heart health. What

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11:07

197 - What I learnt In 18 years of Quitting...

3AM Reset : Intimacy After Porn ·

2024/11/23

You don't have to make the same mistake I made. I am not proud of my past, but at the same time I thank God I can use my past to equip the next generation of men.

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12:31

196 - Do I Need Deliverance From Porn (Series 2)

3AM Reset : Intimacy After Porn ·

2024/11/16

Many Christians believe they need a special deliverance service or the laying on of hands to break free from pornography. But is this really what Scripture teaches? In this eye-opening episode, we challenge this common misconception and explore how God has already given us everything we need for victory through His Word and the power of the Holy Spirit. We'll discuss why waiting for someone to 'cast out' a porn addiction might actually delay your freedom, and how the daily renewal of your mind

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13:39

195 - Do I Need Deliverance From Watching Porn...

3AM Reset : Intimacy After Porn ·

2024/11/09

Many Christians believe they need a special deliverance service or the laying on of hands to break free from pornography. But is this really what Scripture teaches? In this eye-opening episode, we challenge this common misconception and explore how God has already given us everything we need for victory through His Word and the power of the Holy Spirit. We'll discuss why waiting for someone to 'cast out' a porn addiction might actually delay your freedom, and how the daily renewal of your mind

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14:05

194 - NoFap (FAQ) Frequently Asked Question : Should...

3AM Reset : Intimacy After Porn ·

2024/10/29

In this episode, I'm tackling the most common questions I've received about NoFap throughout my recovery journey. As someone who battled a 14-year porn addiction, I've been where you are, asking these same questions and searching for answers.We'll dive into queries like "How long does it take to see benefits?", "What about wet dreams?", and "Is it normal to feel worse before feeling better?". I'll share my personal experiences and insights, but remember - your journey is unique. My goal is to

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12:09

193 - NoFap Flatline: How To Maximize This Crucial...

3AM Reset : Intimacy After Porn ·

2024/10/21

In this episode, we're tackling a topic that might be hitting close to home for you right now: the NoFap flatline. I remember how confused and worried I was when I first experienced this phase during my own recovery journey. Drawing from my personal battle with a 14-year porn addiction, I'll walk you through what the flatline is and why it's actually a crucial part of your healing process. We'll explore strategies I used to not just survive, but maximize this challenging period. From dealing with

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12:30

186 - 7 steps I took To Quit Masturbating To Pornography

3AM Reset : Intimacy After Porn ·

2024/09/03

In this candid episode, I share the practical steps I implemented to break free from habitual pornography use and masturbation. I discuss the challenges I faced and the effective tactics that helped me overcome this addictive behaviour.

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13:09

185 - Is Your Husband Watching Porn ?

3AM Reset : Intimacy After Porn ·

2024/08/30

In this eye-opening episode, we dive into the often taboo subject of pornography consumption in marriages. We explore the signs that might indicate your husband is secretly viewing adult content, the potential impacts on your relationship, and expert insights on how to approach this sensitive topic.Whether you're suspicious, concerned, or simply curious, this discussion offers valuable perspectives on trust, intimacy, and the evolving dynamics of modern marriages in the digital age. Join us as we

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14:50

183 - How to Build a Winning Mindset

3AM Reset : Intimacy After Porn ·

2024/08/22

In this powerful episode, we dive deep into the essential components of developing a winning mindset. Drawing from personal experiences, success stories, and psychological research, we explore the key tactical steps that can transform your thinking and propel you towards your goals.We'll provide practical exercises and real-world examples to help you implement these strategies in your daily life. Whether you're an entrepreneur, athlete, student, or simply someone looking to achieve more, this

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12:21

180 - 7 Signs Of Excessive Masturbating You Need To...

3AM Reset : Intimacy After Porn ·

2024/08/14

In this candid episode, I share my journey with masturbation and how a normal habit gradually became excessive. Drawing from my experiences, I discuss 7 key signs that may indicate masturbation has become problematic. These include impacts on daily life, relationships, physical health, and mental well-being. By exploring these warning signs, I aim to help others recognize potential issues and consider seeking support if needed. This episode contains mature themes and is intended for adult

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09:08

179 - How Long Does It Take For Your Brain To Conquer...

3AM Reset : Intimacy After Porn ·

2024/08/13

In this informative episode, I delve into the challenging journey of overcoming pornography addiction, drawing from my own experiences. I explore the neurological aspects of porn addiction and discuss the varying timelines for recovery.

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11:00

178 - Porn Addiction Recovery 18 Years Free and Counting

3AM Reset : Intimacy After Porn ·

2024/08/08

In this candid and insightful episode, I share my personal story of porn addiction recovery and the tools that have kept me free for the last 18 years. Listeners will hear about:My journey to recovery and the moment I decided to break free from porn addiction The specific strategies and tools I've used to maintain my freedom for nearly two decades Challenges I've faced during my post-recovery years and how I've overcome them The positive changes I've experienced in my life since overcoming porn

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11:28

177 - How To Observe Your Thoughts

3AM Reset : Intimacy After Porn ·

2024/08/06

Discover the transformative power of thought observation in this enlightening podcast episode. As your host, I'll share my personal journey and the life-changing techniques I've developed to master the art of observing thoughts.In this episode, you'll learn: My unique approach to thought observation and how it has impacted my life Practical techniques to become aware of your thought patterns How to separate yourself from intrusive or negative thoughts The benefits of thought observation in daily

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12:36

176 - Erectile Dysfunction from Porn: 3 Key Warning...

3AM Reset : Intimacy After Porn ·

2024/08/05

In this crucial episode, I dive deep into the often-overlooked connection between pornography use and erectile dysfunction. Drawing from personal experience and extensive research, I'll reveal the three key warning signs that could indicate you're developing porn-induced erectile dysfunction (PIED). In this episode, you'll discover: The three critical indicators that your porn habits may be affecting your sexual health My personal insights on recognizing and addressing these warning signs The

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13:15

175 - How To Keep Your Freedom Post Porn Addiction

3AM Reset : Intimacy After Porn ·

2024/08/03

In this powerful episode, I share my personal journey of maintaining freedom from addiction for over 18 years. I reveal the essential tools and strategies that have not only helped me stay clean but have also assisted numerous other men in safeguarding their hard-won freedom.Learn practical techniques to build a sustainable, addiction-free life and reinforce your commitment to long-term recovery.

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14:17

174 - 5 Steps To Stop Lusting Over Women

3AM Reset : Intimacy After Porn ·

2024/08/03

In this revealing episode, I share my personal struggle with lustful thoughts and behaviours towards women. I outline five practical steps that helped me overcome this habit and transform my mindset.These powerful tools have not only changed my life but have also positively impacted many other men facing similar challenges. Learn how to develop healthier attitudes and relationships by implementing these practical tools in your own life.

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213 results

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