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PODCAST

3AM Reset : Intimacy After Porn

Elisha Kolade | Christ - Centered Recovery Coach, Intimacy Expert

The 3AM Reset Podcast is your guide to permanently overcoming porn addiction. Hosted by Elisha Kolade, who fought this battle for over 13 years, this show fuses Christian wisdom, neuroscience, and coaching to reveal how your brain gets hijacked and how to reclaim control. Each episode delivers practical steps to break free from compulsive behaviors and rewire your mind for success in work, relationships, and life. With over 200 episodes, discover actionable strategies to become your best self. Join

religion & spirituality christianity

All Episodes

00:10:27

222 - The ONE MISTAKE That RUINS Porn Recovery...

3AM Reset : Intimacy After Porn ·

2025/05/18

Should I be dating during recovery?" Drawing from his personal recovery journey, Elisha reveals the intense challenges he faced – including persistent wet dreams featuring porn stars and severe cognitive impairment. He explains why recovery is an inherently "selfish" time focused on rediscovering identity and healing childhood trauma. Elisha ultimately advises against dating during active recovery, emphasizing that the goal should be becoming a complete, healed person before entering

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00:59:04

221 - When Your Child Says 'I'm Attracted To Same...

3AM Reset : Intimacy After Porn ·

2025/05/10

In this Spirit-led conversation, Melinda Patrick shares her journey as a Christian parent whose daughter walked away from biblical teaching by embracing an LGBT identity. She offers scripture-based wisdom gained through her own painful mistakes and God's faithful guidance. Melinda delivers a biblical critique of popular pastor Andy Stanley's compromising stance, while emphasizing how parents can maintain their biblical convictions without losing relationship with their children. Throughout the

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00:50:12

220 - How To Know When To LEAVE Your Church: A...

3AM Reset : Intimacy After Porn ·

2025/05/03

In this raw and unfiltered conversation, Pastor Tunde Cole of The Transformers Church shares his journey from experiencing spiritual abuse in church leadership to founding his own ministry focused on truth and freedom. He discusses how to recognize toxic church environments, navigate spiritual abuse, and practical steps for leaving unhealthy church situations. Pastor Cole also opens up about personal struggles with pornography, revealing how unresolved pain and unforgiveness created a pathway for

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01:05:51

219 - I Was Raped By A Demon: My Journey From Sex...

3AM Reset : Intimacy After Porn ·

2025/04/26

In this powerful interview, fashion designer and ministry leader Bobbi Kumari shares her extraordinary journey from sexual brokenness to freedom. She discusses her background in Hinduism, childhood sexual abuse, and her descent into addiction and promiscuity before a supernatural encounter with a demonic entity changed everything.00:00: Introduction to Bobbi Kumari00:56: Why the Passion for Sacred Sexuality?03:43: Bobbi's Background: Hindu Home, Molestation & Finding Jesus07:12: The Backsliding

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00:10:19

218: WHY Journaling Is Your Secret Weapon Against...

3AM Reset : Intimacy After Porn ·

2025/04/19

Struggling with pornography addiction often feels like fighting an invisible enemy. But what if one of your most powerful weapons is simply a pen and paper?In this eye-opening episode , I reveal WHY journaling is not just helpful but essential for breaking free from porn addiction.Discover how this simple daily practice targets the root causes of addictive behavior by:Bringing hidden triggers and emotional patterns into the lightCreating a personal accountability system that actually

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00:13:04

217 - How To Forgive Yourself

3AM Reset : Intimacy After Porn ·

2025/04/12

o you know that many Christians silently battle with shame and guilt after watching porn? In this powerful episode, I share my personal journey of self-forgiveness and why it's crucial for your spiritual healing and relationship with God. Learn biblical principles and practical techniques to release self-blame, embrace God's forgiveness, and move forward without the weight of past mistakes.Discover how forgiving yourself isn't just permitted but actually essential for Christians

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00:11:17

216 - How To Kill Lust And Stay Focused

3AM Reset : Intimacy After Porn ·

2025/04/05

In todays' episode I speak on why and how I struggled with lust and ways to beat it. So to all my brothers who are in that season or struggle like I was, Grab your pen and paper. Because this one has too many gems.

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00:16:17

215 - 3 Reason Why Christians Struggle With Porn

3AM Reset : Intimacy After Porn ·

2025/03/29

Are you struggling to break free from porn addiction as a Christian? You're not alone. Many believers face this battle daily, feeling trapped between their faith and persistent temptations.In this powerful episode, host Elisha Kolade shares his personal journey and the three essential parameters that can lead to lasting freedom. Drawing from his own experiences and biblical principles, Elisha reveals how understanding your identity in Christ, transforming your mind, and presenting your body as a

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00:11:50

214 - How To Actually Break Bad Habit and Negative...

3AM Reset : Intimacy After Porn ·

2025/03/22

Have you ever felt trapped in a cycle of procrastination, watching your potential slip away day after day? Many of us were never taught how to build sustainable habits, and as a result, we fall into patterns that limit our growth rather than nurture it. Establishing good habits isn't about perfection—it's about creating systems that work with your natural tendencies, not against them.Whether it's with our morning routines, our health practices, or our work habits, consistent patterns are the

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00:09:45

213 - How I Break 13 Years Porn Addiction (How You To...

3AM Reset : Intimacy After Porn ·

2025/03/15

Struggling with porn addiction? This podcast reveals my 13-year battle and complete recovery plan. Learn effective strategies to overcome PIED, regain confidence, and rebuild intimacy. Discover practical NoFap techniques, addiction recovery tools, and brain rewiring methods that worked when nothing else did. Find hope, accountability, and step-by-step guidance for your own freedom journey from pornography dependence and masturbation habits. Real solutions for lasting recovery.

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00:12:07

212 - The Hidden Influence of Pornography on Sexuality

3AM Reset : Intimacy After Porn ·

2025/03/08

SummaryThis conversation explores the profound impact of explicit content, particularly pornography, on sexual preferences and behaviors. Elisha discusses how exposure to such content during formative years can shape perceptions and relationships, often leading to behavioral changes that individuals may not consciously recognize. He emphasizes the importance of understanding these influences and the need for intentional reflection and renewal of the mind to counteract negative effects.

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00:12:55

211 - The 3 Hidden Dimensions of Sex: A Spiritual...

3AM Reset : Intimacy After Porn ·

2025/02/28

SummaryIn this conversation, Elisha explores the multifaceted nature of sex, emphasizing its spiritual dimensions and the profound impact it has on individuals' lives. He discusses the importance of understanding the three dimensions of human existence—spiritual, soulish, and physical—and how these dimensions interact during sexual encounters. Kolade warns about the potential dangers of engaging in sexual relationships without awareness of the spiritual implications and the emotional consequences

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00:13:57

210 - Pride Before Relapse: 4 Critical Signs You're...

3AM Reset : Intimacy After Porn ·

2025/02/22

In this conversation, Elisha discusses the relationship between pride and relapse, particularly in the context of addiction recovery. He emphasizes the importance of self-awareness and humility in maintaining recovery, sharing personal experiences and insights. The discussion highlights the subtle dangers of pride, the characteristics to watch for, and the need for a strong foundation in faith and community support to sustain healing.

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00:21:41

209 - How To Deal With Suicidal Thoughts

3AM Reset : Intimacy After Porn ·

2025/02/15

In this powerful episode, Elisha addresses the struggles of contemplating life and the search for purpose. He emphasizes the importance of understanding that the battle against suicidal thoughts is fought in the mind and is a spiritual warfare. Drawing from his personal experiences with addiction and despair, he provides insights on reclaiming control over one's thoughts and life. Elisha introduces the concept of the 'sword of the spirit' as a tool for empowerment and encourages

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00:12:48

208 - The Power of Mindset in Recovery

3AM Reset : Intimacy After Porn ·

2025/02/08

SummaryIn this conversation, Elisha Kolade discusses two distinct mindsets that influence recovery from pornography addiction: the Grasshopper mindset and the Lion mindset. He emphasizes the importance of recognizing these mindsets and choosing to adopt the Lion mindset, which embodies strength, empowerment, and the ability to overcome challenges.Through personal anecdotes and biblical references, Kolade encourages listeners to reflect on their self-perception and commit to a transformative journey

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00:13:42

207 - How Masturbating To Porn Will Ruin Your Brain

3AM Reset : Intimacy After Porn ·

2025/02/01

In this episode, Elisha Kolade explores the profound impact of imagination on personal experiences, particularly in relation to early exposure to pornography and masturbation. He shares his own journey, detailing how these experiences shaped his identity and behavior. Elisha emphasizes the importance of making a conscious decision to change, providing practical steps to reconfigure one's imagination and break free from unhealthy habits. The conversation encourages self-reflection and

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00:13:01

206 - How To Conquer the Night: A Journey to Empowerment

3AM Reset : Intimacy After Porn ·

2025/01/25

In this episode, Elisha Kolade addresses the struggles many face during the night season, particularly regarding sleep and the temptation to consume pornography. He shares his personal experiences and emphasizes the importance of transforming the night into a productive time for personal development and spiritual growth. Elisha discusses the significance of preparation and self-awareness in overcoming these challenges, encouraging listeners to take ownership of their night season and approach it

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00:11:47

205 : How To Quit Watching Porn : Trigger Elimination

3AM Reset : Intimacy After Porn ·

2025/01/18

SummaryIn this conversation, Elisha Kolade discusses the three forces that contribute to porn addiction: the environment, the body, and the brain. He emphasizes the importance of self-awareness in overcoming these forces and breaking the cycle of addiction. Elisha encourages listeners to reflect on their habits and triggers, and to cultivate self-awareness as a crucial skill for personal growth and recovery in 2025. Chapters 00:00 Introduction to the Three Forces 02:57 The Importance of

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00:13:02

204 - How To Quit Watching Porn in 2025

3AM Reset : Intimacy After Porn ·

2025/01/11

Breaking free from pornography addiction can feel like an endless cycle of trying and relapsing. In this powerful episode, the host shares insights gained from 15 years of recovery, introducing the "Triple Threat Point" (TTP) - the crucial intersection of body, mind, and environment that drives addictive behavior. Through clear examples and practical guidance, you'll discover how understanding these three forces creates a path to lasting freedom. Rather than relying solely on willpower or quick

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00:14:47

203 - How to Tell Your Wife About Your Porn...

3AM Reset : Intimacy After Porn ·

2025/01/04

Are you hiding your porn addiction from your wife? Living with the constant fear of being discovered? In this crucial episode, we provide a proven blueprint for men who are ready to take the courageous step of disclosing their porn struggle to their partner. Research shows that 80% of marriages can be rebuilt when porn addiction is disclosed voluntarily rather than discovered accidentally. We'll walk you through: The critical difference between your wife discovering your porn use vs. you choosing

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213 results

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