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PODCAST

Mind, Body, Spirit, FOOD Podcast

In Mind, Body, Spirit, FOOD, cookbook author and teacher Nicki Sizemore explores how food connects us—to our minds, bodies, spirits, the earth, and one another. Through heartfelt conversations with chefs, food writers, scientists, spiritual teachers, and other thinkers, Nicki unpacks how culture, identity, and conditioning shape our relationship to what we eat and how we care for ourselves. These are conversations about nourishment in every sense of the word—not just how we feed our bodies, but how

arts food

All Episodes

35:53

Take Your Sh*t Seriously: Supporting Microbiome Health

Mind, Body, Spirit, FOOD Podcast ·

2025/04/22

Hello my friends, and welcome back to the show! In today’s episode we’re diving into the microbiome with Taylor Soderborg, MD, PhD. She’s a licensed physician and has a PhD in Integrative Physiology, and she works as an independent microbiome specialist and consultant. I’ve been wanting to have someone on the show for quite some time to talk about the microbiome, and when I came across a note Taylor posted on Substack about perfectionism and health (which I talk about in the show), I knew I found my

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39:11

Q&A: Bread Baking, Gluten Intolerance, Dinner...

Mind, Body, Spirit, FOOD Podcast ·

2025/04/08

Today I have solo episode for you, answering your questions! I recorded this last-minute when a guest rescheduled, calling on you (at the very last minute) to send me your questions, and I have to say, it was so much fun. In the episode I explore the value of moving slowly in the kitchen and answer your questions about:* bread baking and gluten intolerance* strategies for getting dinners on the table with young kids* the difference between cake flour and regular flour (and do you have to flour your

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40:15

The Science Of Thriving And How It's Linked To...

Mind, Body, Spirit, FOOD Podcast ·

2025/03/25

What does it mean to thrive and to feel deeply nourished by life? In today’s episode I speak with Renee Moorefield, PhD, CEO of Wisdom Works, a social enterprise that partners with global companies to integrate the science and practices of human thriving into their cultures, brands, and leadership. Renee shares what it means to thrive, how thriving impacts our physiology and psychology, and why it’s more important than ever, not just on a personal level, but on a societal level. Renee and I also

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46:14

How to Build Trust in the Kitchen & Become a More...

Mind, Body, Spirit, FOOD Podcast ·

2025/03/11

I absolutely adored today’s conversation with New York Times bestselling cookbook author Julia Turshen, all about building trust in ourselves and learning to become more intuitive cooks. Julia is the author of five books, including her latest, What Goes with What, which I’m giving away for free this month (check out the newsletter link below to enter to win!).You’ll learn about Julia’s childhood growing up in New York City and her longtime passion for food. Like so many women in the food industry,

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51:41

The Link Between Fascia, Health & Digestion

Mind, Body, Spirit, FOOD Podcast ·

2025/02/25

I have a fascinating episode today for you diving into the world of fascia and how it’s linked to our health and digestion. I speak with Bonnie Crotzer, founder of The Floss, a program of classes and private sessions that has helped thousands of people transform their fascia, effectively reversing pain, sculpting tissues, stabilizing the nervous system, optimizing organ function, enhancing lymph flow, and resolving long-standing structural issues.While fascia is currently becoming a hot topic,

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43:17

Making the Best of Winter Vegetables + Weeknight...

Mind, Body, Spirit, FOOD Podcast ·

2025/01/21

We’re heading into the depths of winter, and I don’t know about you, but it can be a challenging time to find inspiration in the kitchen, especially when cooking with vegetables. If you’ve been in a cooking rut, today’s episode is going to help you get out of it. I’m speaking with acclaimed food writer Jenny Rosenstrach who is the bestselling author of six books including Dinner: A Love Story, The Weekday Vegetarians, and her newest book The Weekday Vegetarians: Get Simple. She also writes the

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56:08

The Truth About Our Bodies: Tools for Embodiment,...

Mind, Body, Spirit, FOOD Podcast ·

2025/01/07

I have such an incredible episode for you today with psychologist Dr. Hillary McBride all about embodiment and the truth of our bodies (regardless of what culture or the media would have us think). Dr. McBride is the author of the bestselling book (and one of my favorites), The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living, and more recently, Practices for Embodied Living. Her next book Holy Hurt: understanding and healing from spiritual trauma, comes out

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72:24

Holiday Special with Hetty McKinnon, Ellie Krieger,...

Mind, Body, Spirit, FOOD Podcast ·

2024/12/17

Hello my friends, and welcome back to the podcast! Today is a very special day, as in lieu of a regular podcast episode, WE’RE HAVING A PARTY. I gathered together five of my very favorite past podcast guests, who are all acclaimed food writers, cookbook authors (and fellow Substack publishers), for a festive—and seriously fun—holiday special, featuring: Hetty Lui McKinnon, Ellie Krieger, Andrea Nguyen, Sarah Copeland, and Lukas Volger.In the show, we dive into our favorite holiday traditions, what

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43:00

Holiday Hosting, Gluten-Free Baking & Healing Around...

Mind, Body, Spirit, FOOD Podcast ·

2024/12/10

Today we're diving into holiday hosting, gluten-free baking, and healing around food with award winning cookbook author, photographer and professionally trained pastry chef Aran Goyoaga. Her latest two books include: Cannelle et Vanille Bakes Simple and Cannelle et Vanille: Nourishing, Gluten-Free Recipes for Every Meal and Mood.Aran describes her childhood growing up in her grandparent’s pastry shop in the Basque region of Spain and explains how baking became her connection back to her family when

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54:35

Finding Grounding Within Our Bodies: Somatic Tools...

Mind, Body, Spirit, FOOD Podcast ·

2024/11/26

I have such special episode for you today featuring somatic educator, writer and artist Abigail Rose Clarke (you might remember Abigail from season 2 of the podcast in one of my favorite episodes ever— link below). Today’s recording is extra special, as it was recorded live at Split Rock Bookstore (my favorite local bookstore)!In this episode we dive into Abigail’s new book, Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World. Abigail shares tips and tools for

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48:08

Thanksgiving Prep: Balancing Emotions and Logistics

Mind, Body, Spirit, FOOD Podcast ·

2024/11/12

I have such a fun, delicious and inspiring conversation for you today. We’re diving into everything Thanksgiving with three-time James Beard Award-winning food writer David Leite. David is the founder of the website acclaimed website Leite’s Culinaria and is the author of The New Portuguese Table and Notes on a Banana. He also publishes the newsletter The David Blahg.David shares his strategies for preparing for Thanksgiving dinner, not just logistically, but also emotionally. David and I both spent

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39:32

Why We’re So Anxious About Food

Mind, Body, Spirit, FOOD Podcast ·

2024/10/29

I have a fascinating new podcast conversation for you today examining why we’re culturally so anxious around food (and how it connects to pop culture and 19th Century health reformer movements) with Dr. Sarah Duignan, a medical anthropologist and writer who explores the relationship between food, culture, health, and the environment. Sarah is also the host of the Anthrodish podcast.As we discuss, food anxiety is culturally pervasive. We have more choices than ever before when it comes to the foods

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39:57

Q&A: Favorite solo meals, the theme of my life right...

Mind, Body, Spirit, FOOD Podcast ·

2024/10/15

I had so much fun recording today’s Q&A solo episode! The questions you submitted were amazing, and I go deeper with you than I ever expected. In the show I share everything from my family’s kitchen clean-up routine, to my favorite solo meals, tips for setting boundaries with kids, the theme of my life right now (and what I’m letting go), how my new cookbook influenced my relationship to food, my current favorite creature comforts, my (non)-shopping fashion hack, and so much more.I also announce a

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46:55

An “All-Foods-Fit” Dietitian’s Approach to Finding...

Mind, Body, Spirit, FOOD Podcast ·

2024/10/01

I know I say this a lot, but I love today’s conversation, and I have no doubt you’re going to find it fascinating. I speak with Registered Dietician Nutritionist Shana Minei Spence, who describes herself as an “all foods fit” dietician. Shana works in public health and is the author of the new book, Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana and I explore how we can find more peace and freedom around food through examining our conditioned beliefs around health,

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41:30

Cookbook Writing and Vegetable-Forward Fall Cooking

Mind, Body, Spirit, FOOD Podcast ·

2024/09/17

I had so much fun chatting with today’s guest all about cookbook writing, plant-forward eating, and fall cooking. I speak with Lukas Volger who’s a cookbook author and recipe developer. He’s written six cookbooks, and he publishes the newsletter, Family Friend by Lukas Volger, which features vegetable-forward recipes. Lukas and I pull back the curtain on the cookbook writing process, diving into the nuts and bolts of how we both write books, but also how we get inspired and structure our projects

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52:55

Back to School and Feeding Families

Mind, Body, Spirit, FOOD Podcast ·

2024/09/03

Welcome back to the podcast! We’re kicking off Season 4 with a conversation about feeding families as we head back to school with Sarah Copeland. Sarah is an award-winning writer and the author of Instant Family Meals, Every Day is Saturday, Feast and The Newlywed Cookbook. She currently publishes the Substack newsletter Edible Living. Today Sarah and I dive into our strategies for feeding our families as schedules get busier (and time gets tighter). We share our morning routines, school lunches,

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60:02

What Is Spirituality (and What does It Have to Do...

Mind, Body, Spirit, FOOD Podcast ·

2024/06/25

I have such a special episode for you today featuring return guest Jasmine Nnenna (our episode last year, titled Human Design, Food & Digestion, was the most streamed episode of 2023!). Jas is the Co-Founder of Erah Society and host of the Counter Cultural podcast. In today’s episode, Jas and I explore the concept of spirituality, and how it relates to how we feed ourselves (both physically and emotionally). While some of you might be bristling at the word “spirituality” which many associate with

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41:51

Going Gluten-Free as an Award Winning Pastry Chef

Mind, Body, Spirit, FOOD Podcast ·

2024/06/11

Today I get to speak with one of my culinary idols, Liz Prueitt. Liz is co-founder of the acclaimed Tartine Bakery in San Francisco, a James Beard Pastry Chef award winner, and the author of the cookbooks Tartine and Tartine All Day (which, as you’ll hear, is one of my personal favorites). She also publishes the newsletter Have Your Cake, in which she features delicious gluten-free desserts. Liz shares her journey in becoming an award winning pastry chef all while having a gluten intolerance. She

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41:40

Cooking and Mental Health

Mind, Body, Spirit, FOOD Podcast ·

2024/05/21

Today’s episode is a really powerful one, all about cooking and mental health. I speak with writer and recipe developer Christina Chaey. She’s a former senior food editor at Bon Appétit and currently writes the newsletter Gentle Foods.Christina shares her journey with cooking, mental health and depression, and how cooking has become a barometer for her to better understand her emotional state. She describes how she’s had to let go of the performance of perfectionism when it comes to cooking and

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35:15

Navigating Food Sensitivities, Identity and Health

Mind, Body, Spirit, FOOD Podcast ·

2024/05/07

Today I speak with acclaimed Tuscan food writer and cooking teacher Giulia Scarpaleggia about how food sensitivities impact our identities, health, and well-being. Giulia is the author of six cookbooks, including her latest, Cucina Povera: The Italian Way of Transforming Humble Ingredients into Unforgettable Meals, and she also publishes the newsletter Letters from Tuscany. Giulia describes her recent journey of having to cut dairy out of her diet after a three-year health struggle, which has not

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