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PODCAST

Mind, Body, Spirit, FOOD Podcast

In Mind, Body, Spirit, FOOD, cookbook author and teacher Nicki Sizemore explores how food connects us—to our minds, bodies, spirits, the earth, and one another. Through heartfelt conversations with chefs, food writers, scientists, spiritual teachers, and other thinkers, Nicki unpacks how culture, identity, and conditioning shape our relationship to what we eat and how we care for ourselves. These are conversations about nourishment in every sense of the word—not just how we feed our bodies, but how

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All Episodes

48:12

Sustainable Meat, Regenerative Agriculture, and...

Mind, Body, Spirit, FOOD Podcast ·

2025/11/12

Today’s episode weaves together two different threads: how we can eat meat more sustainably (and joyfully) and how we can live in a way that feels more sustainable to our nervous systems.Nicki is joined by butcher-turned-writer Steve Sabicer, creator of the newsletter Enlightened Omnivore. Steve shares his winding path from PBS-obsessed latchkey kid to running an artisanal whole-animal butcher shop, and what he’s learned about sourcing and cooking meat in ways that support both flavor and the

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10:06

Weekly Intention #5: I will feel rooted.

Mind, Body, Spirit, FOOD Podcast ·

2025/11/05

Feeling scattered or overwhelmed lately? You’re not alone. In this short grounding episode, Nicki Sizemore shares how to reconnect to calm and balance through mindful cooking, breath, and presence. Inspired by her talk with author Robyn Moreno, she explores how simple rituals—and earthy, seasonal foods—can help us feel steady and supported, even in busy seasons of life.✨ This week’s intention: I will feel rooted.LINKS:* Pre-Order Nicki’s new book: https://fromscratchfast.com/nicki-sizemore/* Mind,

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50:55

When Caring Becomes the Cure: Curanderismo, Self...

Mind, Body, Spirit, FOOD Podcast ·

2025/10/29

Writer and curanderismo practitioner Robyn Moreno joins me to talk about healing, the kitchen, and what it means to get rooted when life feels “slippery slick.” Robyn shares her journey from being a high-level executive to embracing curanderismo—a traditional Mexican practice of caring for oneself and others.We explore how perfectionism and ambition can sneak into healing, the meaning of susto (those old shocks that live in the body) and ser (the inner knowing that guides us home). Robyn also opens

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10:54

Weekly Intention #4: I will find freedom in structure.

Mind, Body, Spirit, FOOD Podcast ·

2025/10/22

Weekly Intention: I Will Find Freedom in StructureThis week’s intention explores the paradoxical relationship between freedom and structure. Nicki reflects on how true spaciousness often arises within boundaries—the same way a recipe, a menu plan, or a daily ritual can create room for ease and flow in the kitchen and beyond.Tune in to explore how structure can become a sacred container for freedom, creativity, and presence.What does freedom feel like to you? And where might you find it this week

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45:27

Reigniting Your Spark in the Kitchen

Mind, Body, Spirit, FOOD Podcast ·

2025/10/15

Feeling uninspired in the kitchen? You’re not alone.In this episode, I talk with Maggie Hoffman—host of The Dinner Plan podcast and newsletter—about cooking burnout and how to rekindle joy in the kitchen. We explore simple structures that support creativity, ways to tune into what you actually want to eat, and how to plan meals that feel nourishing rather than stressful. Maggie shares practical tips and mindset shifts to help you bring more ease, flexibility, and pleasure back to your cooking

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12:55

Weekly Intention #3: I will nourish myself first.

Mind, Body, Spirit, FOOD Podcast ·

2025/10/08

This week’s intention feels both simple and wildly challenging: I will nourish myself first.We’re taught that putting ourselves first is selfish, even wrong. But as I’ve been reminded again and again, when I fill my own cup—physically, emotionally, and spiritually—what flows out into the world is more authentic, more generous, and far less effortful. Nourishment from the inside radiates outward.In this episode, I share how I’m practicing this in small but powerful ways. These moments may seem small,

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46:09

Embodiment, Power, and the Radical Nourishment of...

Mind, Body, Spirit, FOOD Podcast ·

2025/10/01

Today’s podcast might be the most powerful one yet. ✨ I sit down with feminist theologian + bestselling author Meggan Watterson to talk about embodiment, rage, and the radical nourishment of the early Christ movement.What struck me most is how Meggan reframes personal power—not as dominance, but as the courage to embody our truth. We also talk about rage, not as something to suppress, but as critical information guiding us toward love.And then there’s nourishment. The early Christ followers gathered

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8:51

Weekly Intention #2: I will slow down.

Mind, Body, Spirit, FOOD Podcast ·

2025/09/24

I’m back with another Weekly Intention audio transmission—short little episodes where I share what’s on my heart in real time, and how we can bring gentle focus into our days, both in the kitchen and beyond. This week, the message that came through (loud and clear!) was I will slow down.Slowing down doesn’t always mean moving like a turtle. Sometimes it’s simply a shift in presence. That’s what I explore in this week’s episode—how slowing down can actually help us connect more deeply, whether we’re

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44:54

Cooking for One (and Feeding Everyone Else Too)

Mind, Body, Spirit, FOOD Podcast ·

2025/09/17

If you’ve been struggling with figuring out what to cook for yourself, weeknight family dinners, or even just packing school lunches, this episode is for you. I’m joined by cookbook author and journalist Georgia Freedman, whose writing has appeared in The Wall Street Journal, Food & Wine, Afar, Martha Stewart Living, and more. Her latest book, Snacking Dinners (Hardie Grant, 2025), came out earlier this year.In our conversation, Georgia and I cover a lot of ground—from the practical (getting dinner

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7:23

Weekly Intention #1: I Will Invite Ease.

Mind, Body, Spirit, FOOD Podcast ·

2025/09/10

I’m so excited to share something new with you today: my Weekly Intention series. On the weeks in between guest conversations, I’ll be offering short, heart-led audio episodes—little transmissions, really—meant to give you a gentle focus for the days ahead.This week’s intention is one I return to often: I will invite ease.Not “make it easy,” but rather, bring a sense of ease into whatever you’re doing—whether you’re whisking soup, baking a layered cake, or simply moving through your day. It’s about

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43:32

Cooking, Mediumship & the Energy of Food

Mind, Body, Spirit, FOOD Podcast ·

2025/09/03

In this episode, I sit down with Jenn Tilton, The Channeled Baker—an intuitive chef and medium who blends nearly twenty years of culinary experience with spirit connection. We talk about the energy of food, how intention and grounding can transform the way we cook, and a simple practice you can use to sense which foods feel energizing (and which may feel heavy).Jenn also does a channeled reading for me using my blueberry almond galette recipe—and the messages she shared were spot-on. This

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44:23

Summer Parties Made Simple (and Fun!)

Mind, Body, Spirit, FOOD Podcast ·

2025/06/17

In this episode, I chat with cookbook author and recipe developer Alexis deBoschnek, whose work has appeared in Bon Appétit, The Kitchn, and more. Her new book, Nights and Weekends: Recipes That Make the Most of Your Time, is out this August!We talk about effortless summer entertaining, from menu planning to prep tips and serving ideas. Alexis shares how to throw fun gatherings—whether it’s a barbecue, dinner with in-laws, or a 4th of July party—with less stress and more joy. Her practical tips will

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39:31

Summer Cooking Made Simple

Mind, Body, Spirit, FOOD Podcast ·

2025/06/03

If you’re looking for summer cooking inspiration, you’re in the right place. Today, I’m joined by Kiano Moju, a Kenyan-Nigerian American chef and author of AfriCali—named one of the best cookbooks of 2024 by The New York Times, Bon Appétit, and The Los Angeles Times. I’ve already tagged so many recipes from her book, including her Cauliflower Bhajias, and she’s shared the recipe in the newsletter - linked below!Kiano talks about her approach to cooking—rooted in simplicity and bold flavors. She

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41:24

What Cooking Taught Me About Purpose

Mind, Body, Spirit, FOOD Podcast ·

2025/05/20

Today I’m switching seats and sharing an interview about me — hosted by Renee Moorefield, CEO of Wisdom Works and a brilliant leader in the science of thriving.We talk about my journey as a food writer, what it means to truly thrive, and how cooking can foster deep inner connection. I also open up about purpose, reciprocity, and how my definition of success has completely shifted over the years. It’s personal, heartfelt, and a little tearful at the end. I hope it resonates with you.LINKS:* Mind,

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39:05

Cooking with Beauty, Purpose and Intention

Mind, Body, Spirit, FOOD Podcast ·

2025/05/06

In today's episode I speak with cookbook author, recipe developer and content creator Zaynab Issa, all about the power of PURPOSE in the kitchen. Zaynab worked as a food editor at Bon Appétit magazine, is a current contributor to New York Times Cooking, and is the author of the new book, Third Culture Cooking: Classic Recipes for a New Generation.We explore how cooking can become a powerful place to find ourselves and to discover our unique preferences and aesthetic. Zaynab also shares her

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35:53

Take Your Sh*t Seriously: Supporting Microbiome Health

Mind, Body, Spirit, FOOD Podcast ·

2025/04/22

Hello my friends, and welcome back to the show! In today’s episode we’re diving into the microbiome with Taylor Soderborg, MD, PhD. She’s a licensed physician and has a PhD in Integrative Physiology, and she works as an independent microbiome specialist and consultant. I’ve been wanting to have someone on the show for quite some time to talk about the microbiome, and when I came across a note Taylor posted on Substack about perfectionism and health (which I talk about in the show), I knew I found my

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39:11

Q&A: Bread Baking, Gluten Intolerance, Dinner...

Mind, Body, Spirit, FOOD Podcast ·

2025/04/08

Today I have solo episode for you, answering your questions! I recorded this last-minute when a guest rescheduled, calling on you (at the very last minute) to send me your questions, and I have to say, it was so much fun. In the episode I explore the value of moving slowly in the kitchen and answer your questions about:* bread baking and gluten intolerance* strategies for getting dinners on the table with young kids* the difference between cake flour and regular flour (and do you have to flour your

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40:15

The Science Of Thriving And How It's Linked To...

Mind, Body, Spirit, FOOD Podcast ·

2025/03/25

What does it mean to thrive and to feel deeply nourished by life? In today’s episode I speak with Renee Moorefield, PhD, CEO of Wisdom Works, a social enterprise that partners with global companies to integrate the science and practices of human thriving into their cultures, brands, and leadership. Renee shares what it means to thrive, how thriving impacts our physiology and psychology, and why it’s more important than ever, not just on a personal level, but on a societal level. Renee and I also

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46:14

How to Build Trust in the Kitchen & Become a More...

Mind, Body, Spirit, FOOD Podcast ·

2025/03/11

I absolutely adored today’s conversation with New York Times bestselling cookbook author Julia Turshen, all about building trust in ourselves and learning to become more intuitive cooks. Julia is the author of five books, including her latest, What Goes with What, which I’m giving away for free this month (check out the newsletter link below to enter to win!).You’ll learn about Julia’s childhood growing up in New York City and her longtime passion for food. Like so many women in the food industry,

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51:41

The Link Between Fascia, Health & Digestion

Mind, Body, Spirit, FOOD Podcast ·

2025/02/25

I have a fascinating episode today for you diving into the world of fascia and how it’s linked to our health and digestion. I speak with Bonnie Crotzer, founder of The Floss, a program of classes and private sessions that has helped thousands of people transform their fascia, effectively reversing pain, sculpting tissues, stabilizing the nervous system, optimizing organ function, enhancing lymph flow, and resolving long-standing structural issues.While fascia is currently becoming a hot topic,

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