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PODCAST

Mind, Body, Spirit, FOOD Podcast

In Mind, Body, Spirit, FOOD, cookbook author and teacher Nicki Sizemore explores how food connects us—to our minds, bodies, spirits, the earth, and one another. Through heartfelt conversations with chefs, food writers, scientists, spiritual teachers, and other thinkers, Nicki unpacks how culture, identity, and conditioning shape our relationship to what we eat and how we care for ourselves. These are conversations about nourishment in every sense of the word—not just how we feed our bodies, but how

arts food

All Episodes

42:29

Food, ritual, and what it means to be human

Mind, Body, Spirit, FOOD Podcast ·

2026/04/15

In this episode, I’m joined by Marije Vogelzang, a pioneering Dutch food designer who uses food as a medium to explore human connection, emotion, and experience.While we often think of food as flavor or nutrition, Marije invites us to see it as something much deeper—a way to access memory, create meaning, and reconnect with ourselves and each other. This conversation explores food as ritual, as play, and as a powerful tool for presence.We also dive into the parts of food we often avoid—the

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12:56

I Will Move One Step at a Time.

Mind, Body, Spirit, FOOD Podcast ·

2026/04/08

Feeling the surge of spring energy—the ideas, the momentum, the urge to do it all at once?In this week’s intention episode, I’m sharing a gentle reminder: we don’t have to rush to the finish line. Just like seeds in the garden, growth happens step by step. In this episode, we explore:*Why this season of “activation” can feel both exciting and overwhelming*The wisdom of slowing down and trusting the process*How moving step by step can bring more ease and joy into your days*A simple way to practice

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43:31

How to Become an Intuitive Cook (and ditch the cult...

Mind, Body, Spirit, FOOD Podcast ·

2026/04/01

What if cooking felt less like following rules—and more like freedom?In this episode, I’m joined by intuitive cooking coach Katerina Pavlakis to explore how we can move beyond rigid recipes and reconnect with our senses in the kitchen. We talk about building confidence, cooking with creativity, and finding joy in everyday meals.Katerina shares how to think in patterns instead of recipes, layer flavor with ease, and trust your instincts so cooking becomes simple, nourishing, and even fun.In this

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11:36

I Will Make This Moment Sacred

Mind, Body, Spirit, FOOD Podcast ·

2026/03/25

What if the smallest moments of your day held the potential to shift everything?In this short episode, Nicki explores the idea of making each moment sacred—not in a perfect or lofty way, but through simple, real-life awareness.Inspired by her recent conversation with Tamar Adler, this episode dives into what “sacred” actually feels like in the body, and how everyday acts like cooking, eating, or doing the dishes can become opportunities for presence, gratitude, and connection.She shares a real-life

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42:18

Feast on Your Life (and let dinner be “good enough”)

Mind, Body, Spirit, FOOD Podcast ·

2026/03/18

In this episode, Nicki sits down with Tamar Adler, the James Beard and IACP Award–winning author of An Everlasting Meal, Something Old, Something New, and the bestselling The Everlasting Meal Cookbook. Her newest book, Feast on Your Life, explores how everyday cooking can become a practice of attention, care, and delight.Together they discuss why cooking still matters, how noticing with our senses can transform the kitchen experience, and why letting go of perfectionism can bring more freedom and

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11:05

I will connect to others.

Mind, Body, Spirit, FOOD Podcast ·

2026/03/11

In this week’s intention episode, Nicki reflects on the power of connection—both with ourselves and with others.After several weeks of book tour events and retreats, meeting listeners and readers in person reminded her how nourishing it can be to share our stories and experiences. But true connection doesn’t begin with other people—it begins within.Nicki explores how real connection doesn't come from people-pleasing, resentment, enmeshment, or obligation, but rather from a place of grounding. When

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41:56

The Art (and Ritual) of Bread Making

Mind, Body, Spirit, FOOD Podcast ·

2026/03/04

Welcome to season 7! In this episode, I'm joined by cookbook author, photographer, and gluten-free baking pioneer Aran Goyoaga to talk about her book The Art of Gluten-Free Bread.We dive into what it really takes to make beautiful, structured gluten-free bread — from sourdough starters (flour + water + time + wild yeast) to fermentation, ingredients, and why using a scale matters. Aran breaks down the science in an approachable way, making this episode empowering whether you’re gluten-free or

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11:21

Intention #8: I will open to delight.

Mind, Body, Spirit, FOOD Podcast ·

2025/12/17

In this final Weekly Intention episode of 2025, Nicki invites you into a simple but transformative practice for the holiday season and the months ahead: opening to delight.Nicki reflects on how awe can arise in the most ordinary places—a cut grapefruit, the smell of spiced coffee, a quiet childhood memory beneath the Christmas tree. Even on tired, imperfect days, these tiny moments of delight can shift our energy and reconnect us to what’s sacred in daily life.In this episode, Nicki explores:-What

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42:06

Permission to Rest with Ashley Neese

Mind, Body, Spirit, FOOD Podcast ·

2025/12/10

Today’s conversation felt like a deep exhale. Nicki sits down with breathwork teacher and writer Ashley Neese, author of How to Breathe and Permission to Rest, and publisher of The Deeper Call newsletter. Together they explore what it really means to rest—beyond sleep—and how to work with your nervous system, not against it.Ashley shares the neurobiological and emotional benefits of rest, why slowing down can feel uncomfortable at first, and how to cultivate micro-practices that soften urgency in

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11:47

Weekly Intention #7: I will be simple.

Mind, Body, Spirit, FOOD Podcast ·

2025/12/03

In this week’s intention episode, Nicki explores what it means to be simple—not to simplify our lives through action, but to embody a state of simplicity itself. She reflects on why slowing down can feel harder than staying busy, how our nervous systems get swept into the collective pace of the season, and why embracing simplicity—especially now—can feel both radical and deeply nourishing. She shares how this intention can show up in daily life, in the kitchen, in holiday baking, and in the way we

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37:06

“Make it Joyful”—Easy Hosting for the Holidays and...

Mind, Body, Spirit, FOOD Podcast ·

2025/11/26

In this cozy, holiday-ready episode, Nicki sits down with cookbook author and entertaining pro Dan Pelosi to talk about what it really takes to host with joy—without burning out. Dan shares how his Italian American upbringing shaped his love of feeding people, how he protects the joy in his work as a food creator, and the simple mindset shifts and rituals that make gatherings feel more spacious, present, and fun.Links:* Get Dan's Pignoli Cookie Recipe (and win a copy of his book!):

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9:11

Weekly Intention #6: I will let go.

Mind, Body, Spirit, FOOD Podcast ·

2025/11/19

This is the episode that almost didn’t happen. After a day of endless tech glitches and an overflowing to-do list, Nicki found herself gripping tightly to her plans—until she finally decided to let go.In this short “Weekly Intention” transmission, Nicki explores what it really means to release control, soften perfectionism, and surrender to what is. Through stories from her kitchen and life, she reminds us that letting go doesn’t have to mean giving up—it can simply be setting something down so we

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48:12

Sustainable Meat, Regenerative Agriculture, and...

Mind, Body, Spirit, FOOD Podcast ·

2025/11/12

Today’s episode weaves together two different threads: how we can eat meat more sustainably (and joyfully) and how we can live in a way that feels more sustainable to our nervous systems.Nicki is joined by butcher-turned-writer Steve Sabicer, creator of the newsletter Enlightened Omnivore. Steve shares his winding path from PBS-obsessed latchkey kid to running an artisanal whole-animal butcher shop, and what he’s learned about sourcing and cooking meat in ways that support both flavor and the

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10:06

Weekly Intention #5: I will feel rooted.

Mind, Body, Spirit, FOOD Podcast ·

2025/11/05

Feeling scattered or overwhelmed lately? You’re not alone. In this short grounding episode, Nicki Sizemore shares how to reconnect to calm and balance through mindful cooking, breath, and presence. Inspired by her talk with author Robyn Moreno, she explores how simple rituals—and earthy, seasonal foods—can help us feel steady and supported, even in busy seasons of life.✨ This week’s intention: I will feel rooted.LINKS:* Pre-Order Nicki’s new book: https://fromscratchfast.com/nicki-sizemore/* Mind,

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50:55

When Caring Becomes the Cure: Curanderismo, Self...

Mind, Body, Spirit, FOOD Podcast ·

2025/10/29

Writer and curanderismo practitioner Robyn Moreno joins me to talk about healing, the kitchen, and what it means to get rooted when life feels “slippery slick.” Robyn shares her journey from being a high-level executive to embracing curanderismo—a traditional Mexican practice of caring for oneself and others.We explore how perfectionism and ambition can sneak into healing, the meaning of susto (those old shocks that live in the body) and ser (the inner knowing that guides us home). Robyn also opens

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10:54

Weekly Intention #4: I will find freedom in structure.

Mind, Body, Spirit, FOOD Podcast ·

2025/10/22

Weekly Intention: I Will Find Freedom in StructureThis week’s intention explores the paradoxical relationship between freedom and structure. Nicki reflects on how true spaciousness often arises within boundaries—the same way a recipe, a menu plan, or a daily ritual can create room for ease and flow in the kitchen and beyond.Tune in to explore how structure can become a sacred container for freedom, creativity, and presence.What does freedom feel like to you? And where might you find it this week

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45:27

Reigniting Your Spark in the Kitchen

Mind, Body, Spirit, FOOD Podcast ·

2025/10/15

Feeling uninspired in the kitchen? You’re not alone.In this episode, I talk with Maggie Hoffman—host of The Dinner Plan podcast and newsletter—about cooking burnout and how to rekindle joy in the kitchen. We explore simple structures that support creativity, ways to tune into what you actually want to eat, and how to plan meals that feel nourishing rather than stressful. Maggie shares practical tips and mindset shifts to help you bring more ease, flexibility, and pleasure back to your cooking

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12:55

Weekly Intention #3: I will nourish myself first.

Mind, Body, Spirit, FOOD Podcast ·

2025/10/08

This week’s intention feels both simple and wildly challenging: I will nourish myself first.We’re taught that putting ourselves first is selfish, even wrong. But as I’ve been reminded again and again, when I fill my own cup—physically, emotionally, and spiritually—what flows out into the world is more authentic, more generous, and far less effortful. Nourishment from the inside radiates outward.In this episode, I share how I’m practicing this in small but powerful ways. These moments may seem small,

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46:09

Embodiment, Power, and the Radical Nourishment of...

Mind, Body, Spirit, FOOD Podcast ·

2025/10/01

Today’s podcast might be the most powerful one yet. ✨ I sit down with feminist theologian + bestselling author Meggan Watterson to talk about embodiment, rage, and the radical nourishment of the early Christ movement.What struck me most is how Meggan reframes personal power—not as dominance, but as the courage to embody our truth. We also talk about rage, not as something to suppress, but as critical information guiding us toward love.And then there’s nourishment. The early Christ followers gathered

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8:51

Weekly Intention #2: I will slow down.

Mind, Body, Spirit, FOOD Podcast ·

2025/09/24

I’m back with another Weekly Intention audio transmission—short little episodes where I share what’s on my heart in real time, and how we can bring gentle focus into our days, both in the kitchen and beyond. This week, the message that came through (loud and clear!) was I will slow down.Slowing down doesn’t always mean moving like a turtle. Sometimes it’s simply a shift in presence. That’s what I explore in this week’s episode—how slowing down can actually help us connect more deeply, whether we’re

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