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PODCAST

Fill Your Cup

You know those besties you can count on to lift you up and fill your cup? Yep, that"s us. Meet Srna and Jackie, the dynamic duo on a mission to help you navigate the highs and lows of life. Tune in every Monday as we fill your cup with chats about friendship, love, spirituality, career, and personal growth... all while keeping it 100% real. Follow us on tiktok and instagram @fillyourcup.pod and email us your questions at fillyourcupthepod@gmail.com

society & culture personal journals

All Episodes

00:26:49

Episode 35: Sometimes Growth Means Leaving People Behind

Fill Your Cup ·

2024/06/24

This week, Jackie and Srna are diving into the highs and lows of friendships as we grow older. The besties discuss friendship breakups, the importance of surrounding yourself with supportive people, why it's hard to let go of past moments and memories, and how those tough conversations can actually bring you closer. Plus, they hype each other up about their futures as the best wives ever and tackle the complexities of long-term relationships where one person is growing and the other is not

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00:26:46

Ep. 34: Mastering Communication in a Digital Age

Fill Your Cup ·

2024/06/17

This week, your favorite dynamic duo is diving deep into a very important topic: the power of communication. They kick things off by chatting about how we’re more connected than ever yet so disconnected at the same time. Next, they tackle texting and why it’s so easy to misunderstand texts, effective communication in relationships, and the issue with not communicating and bottling things up. Plus, they spill the tea on why girls love guys who go to therapy. Then, Jackie and Srna get candid about

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00:26:35

Ep. 33: On Protecting Your Peace

Fill Your Cup ·

2024/06/10

This week, Srna and Jackie pack a 300-page self-help book into just 26 minutes of juicy convo. The topic? Protecting your peace.They kick things off with a spoiler alert: you might be sabotaging your own peace. From playing FBI on social media to creating fake scenarios in your head to giving someone too much power, they cover it all and more. Plus, Jackie gets honest about her most recent funk, and the besties share how Srna played therapist (once again), snapping her out of it and giving her a

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00:26:22

Ep. 32: Why Can’t We Ever Feel Truly Satisfied?

Fill Your Cup ·

2024/06/03

This week, your favorite besties are diving into why so many of us can't seem to feel truly satisfied. But first, they're kicking things off with a fun chat about which Miami restaurant they would be if they were restaurants. Spoiler alert: Jackie thought she was Pura Vida, but Srna thinks she can do better. Then, they get into it: why do we always want more and more instead of appreciating what we already have? They break down the difference between fulfilling your soul vs. fulfilling your

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00:32:17

Ep. 31: Manifestation Masterclass

Fill Your Cup ·

2024/05/27

This week, Srna and Jackie are diving into all things manifestation. But first, they kick off the episode with a hilarious story: Jackie’s 911 call to Srna.Then, it’s time for Manifestation 411. They spill the tea on how you’re manifesting without even realizing it, the art of surrendering, and their key takeaways from an Abraham Hicks workshop. Plus, they tackle the big question: what to do when you’ve taken all the right steps in manifesting but your goals still haven’t come true. Next up, it’s

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00:28:04

Ep. 30: On Breaking Bad Habits

Fill Your Cup ·

2024/05/20

TW: ED (3:50 to 9:40)This week, Srna and Jackie dive into the juicy topic of bad habits. The besties kick things off with a raw and honest chat about their past restrictive ED routines that did more harm than good. Then, they discuss the unhealthy habits they're still working on. Srna shares her struggle to switch off from work, while Jackie talks about letting go of perfectionism and control. Things heat up with a candid conversation about dating. Did they fall for the same type of guy over

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00:27:07

Ep. 29: How Past Traumas Dictate Our Present

Fill Your Cup ·

2024/05/13

This week, your favorite besties are BACK and diving into some juicy topics, kicking things off with a hilarious conversation about their celebrity crushes. Then, they share an update on Episode 25: did Jackie finally reach out? Srna plays the role of therapist (once again) which segues into the topic of this week’s episode: why our past experiences often influence our present. Jackie opens up about her dating history and how her past experiences may have closed her off. Meanwhile, Srna shares some

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00:25:23

Ep. 28: Avoiding Stress & Self Sabotage

Fill Your Cup ·

2024/05/06

This week, your favorite dynamic duo kicks things off with Jackie giving Srna a belated birthday gift, sparking a conversation about how nothing is a coincidence in life. Then, what starts as a therapy session between besties evolves into a candid discussion of their current struggles. Srna shares the pressure she's been putting on herself to juggle various aspects of her life while neglecting her own well-being. Jackie opens up about the fatigue she's been battling and how her body is

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00:29:23

Ep. 27: Instagram vs. Reality

Fill Your Cup ·

2024/04/29

Friendly reminder: No matter how someone looks or acts, you truly never know what they’re going through. This week, Srna and Jackie kick things off by unpacking moments when they appeared to be thriving on the surface but were struggling behind closed doors. Srna opens up about navigating comments during her struggle with ED, while Jackie shares her experience of being viewed as the happy girl while hiding a challenging period of her life. Then, they jump into the world of influencers and

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00:24:02

Ep. 26: Boundaries 101: How To Protect Your Peace

Fill Your Cup ·

2024/04/22

This week, get ready for some real talk as your favorite dynamic duo dives into the art of setting b-o-u-n-d-a-r-i-e-s! From Jackie shutting down diet and body talk to Srna's learning how to reclaim her time by saying no, and how they’ve mastered boundary-setting in their demanding jobs, the besties open up about navigating limits and protecting their peace. Ever find yourself struggling to set boundaries only to face pushback from those who are used to the old you? Yep, Srna and Jax can relate

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00:27:51

Ep. 25: Your Sign To Reach Out

Fill Your Cup ·

2024/04/15

Get ready for some real talk in this week's episode as Jackie and Srna unpack why we're all so hesitant to speak our minds. Jackie kicks things off by sharing her own fears of reaching out, while Srna takes on the role of resident therapist. Together, they're diving into whether you should just go for it while also being realistic about what the response may be. Ever noticed how we're quick to express anger, but when it comes to expressing our true feelings, we close up? The girls

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00:30:42

Ep. 24: Twentysomething Survival Guide

Fill Your Cup ·

2024/04/08

Srna and Jackie have (almost) survived their 20s, and they’ve learned a lot during this difficult yet incredibly transformative decade. The besties kick things off by chatting about their love for Sweetgreen and the crazy weeks they had. Then, they get right into this week's topic: why are your 20s so difficult? And why is 25 particularly such a hard year? The gals then chat about societal expectations. Srna shares how she felt in her early 20s not knowing where she was headed in her career,

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00:37:16

Ep. 23: Pop Culture Chaos and Dating Stories

Fill Your Cup ·

2024/03/25

It's Bachelor Finale Day, and Srna and Jackie are diving into their thoughts on this season of The Bachelor and more pop culture madness on this week's episode.From the obsession with Travis Kelce and Taylor Swift's relationship, to the chaos in this season of Love Is Blind, to the "Who The F Did I Marry" TikTok saga, they dive into it all while sharing some unpopular opinions. Plus, Srna spills how she met her boy (cue the invisible string theory), and Jackie shares a dating

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00:23:45

Ep. 22: Overthinking and Overcompensating

Fill Your Cup ·

2024/03/18

This week, your favorite dynamic duo dives into an emailer’s very relatable question: why do I think everyone hates me?From that nagging feeling that everyone's secretly mad at you, to the friends who post Insta stories but ghost your texts, and the problem with our phones (spoiler alert: we’re expected to be available 24/7), the girls chat about it all. They wrap up by discussing their latest argument, share why phone calls always end up being way more productive than texts, and emphasize why

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00:31:48

Ep. 21: Are Successful Women Intimidating?

Fill Your Cup ·

2024/03/11

Get ready to sip on some hot truth tea in this week's episode because Srna and Jackie are diving into some pretty controversial topics. They kick things off by discussing why men might feel a little intimidated by successful women, sparked by an interesting DM from a listener.From sharing their thoughts on balancing motherhood with career aspirations to discussing feminine energy in relationships, the besties get real and honest. Plus, they dive into Matthew from Love Is Blind's idea that

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00:37:24

Ep. 20: Moves, Career Changes, and Friendship Breakups

Fill Your Cup ·

2024/03/04

Happy March (and Happy Birthday Month to Srna)! This week, the besties kick off by chatting about how they feel about turning a year older as their birthdays approach.This leads to a conversation about what they were like in their early, mid, and late twenties, the biggest changes they made during that time, and why uncertainty and change are so uncomfortable, yet so necessary. Then, the duo chats about friendship breakups and why long-term friendship breakups are the hardest. The episode ends with

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00:30:27

Ep. 19: From Expectations to Authenticity

Fill Your Cup ·

2024/02/26

This week, Srna and Jackie dive deep into the insane pressure society places on every aspect of life, from career aspirations to body image and relationships.The besties start off by getting real and raw about their insecurities, influenced by societal beauty standards and social media. They then dissect the influence of the Kardashians on body image, share their career paths, how they've changed, and how societal expectations have influenced them, and finish off by chatting about the silly

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00:29:46

Ep. 18: Valentine's Day Tea (Pt. 2)

Fill Your Cup ·

2024/02/19

Valentine’s Day may have come and gone, but this week, your favorite dynamic duo is back with Part 2 of their juiciest episode yet. They kick things off by spilling their "icks" and reviewing Jackie’s Hinge profile (screenshots on Spotify). Srna and Jax chat about their green and red flag date spots, and their overall thoughts on dating apps. Then, Srna shares some funny dating stories involving high-profile personalities, and the besties finish off by reflecting on their toughest dating

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00:30:21

Ep. 17: Valentine's Day Tea (Pt. 1)

Fill Your Cup ·

2024/02/12

Love is in the air, and this week, the dynamic duo is getting real about their dating lives. In Part 1 of our Valentine’s Day saga, they're spilling the tea on their most memorable dates — the good, the bad, and the hilariously awkward. Does love at first sight really exist? Is fate real? Does timing play a role in your love story? The besties discuss. The episode wraps up with a discussion about their “ideal partner” checklists. Srna shares the most important qualities she’s looking for, and

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00:29:01

Ep. 16: Unmasking the Real You

Fill Your Cup ·

2024/02/05

This week, Srna and Jackie are joined by a special guest for a deep dive into the many masks we wear in various life scenarios. From work and relationships to friendships and even our online personas, the ladies candidly discuss which of their “masks” showcase their most authentic and least authentic selves. The convo continues with a chat about something many of us struggle with – imposter syndrome. From navigating career lows to relationships and questioning our own worthiness, they discuss why we

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55 results

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