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PODCAST

Fill Your Cup

You know those besties you can count on to lift you up and fill your cup? Yep, that"s us. Meet Srna and Jackie, the dynamic duo on a mission to help you navigate the highs and lows of life. Tune in every Monday as we fill your cup with chats about friendship, love, spirituality, career, and personal growth... all while keeping it 100% real. Follow us on tiktok and instagram @fillyourcup.pod and email us your questions at fillyourcupthepod@gmail.com

society & culture personal journals

All Episodes

00:27:21

Ep. 55: What You Consume Matters

Fill Your Cup ·

2024/12/02

Spoiler alert: your diet isn’t just about what you eat. This week, Srna and Jackie dive into how what you watch, listen to, who you hang out with, and what you consume mentally all impact your life.First up, they chat about how their music tastes have evolved and the surprising ways this has influenced their vibes. Then, they tackle reality TV and the sneaky effects of binge-watching shows like those about the Menendez brothers. And that endless TikTok scrolling? It’s affecting you more than you

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00:26:10

Ep. 54: Beyond Appearances: Finding Yourself

Fill Your Cup ·

2024/11/25

TW: ED (6:03 to 12:05)This week, Srna and Jackie kick things off with a chat about their new Aritzia sets (watch on Spotify) and debate whether they’re pink or lilac. Then, they dive deep into a topic that's so relatable: how our identity comes from everything…but ourselves. They discuss how we're shaped by everything we're exposed to and why it's crucial to do what feels right for you. Srna gets real about the pressure to go pro in tennis and the moment she realized it wasn’t her dream,

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00:25:49

Ep. 53: Building Friendships That Last

Fill Your Cup ·

2024/11/18

This week, your favorite besties are spilling the tea on friendships. Srna and Jackie kick things off by dishing about building long-lasting bonds, recognizing who’s really got your back, and the importance of trusting your gut and setting boundaries. After re-sharing the hilarious story of how they met and initially thought they hated each other, they break down the difference between a toxic friend and one who’s just not growing. They also dish on how their friendships have evolved from their 20s

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00:26:31

Ep. 52: Letting Go: When, How, and Do We Ever Really?

Fill Your Cup ·

2024/11/04

This week, Srna and Jackie kick things off with a chat about people thinking Jackie moved and the zen vibes in Srna’s new apartment. Then they dive into the main event: letting go. From when to do it, how to do it, and if we ever really do let go, the besties spill it all. Srna and Jackie break down the emotional stages of letting go, how honest communication can help people heal and move on, and whether some people have an expiration date in our lives. Plus, Jackie spills the tea about a recent

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00:23:51

Ep. 51: Setting Boundaries and Speaking Up

Fill Your Cup ·

2024/10/28

Srna and Jackie are back, rocking their matching hospital-chic sets (catch it on Spotify) and breaking down what it really takes to speak up and stand up for yourself.In this 23-minute episode, the besties share how they went from chronic people-pleasers to finally speaking up, leaving some people a little surprised. They’re unpacking why it hits different for women to speak up (especially at work) and how to handle those energy vampires (we all know a few). Plus, they get real on why it’s key to

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00:26:10

Ep. 50: Spoiler Alert - You’re Holding Yourself Back

Fill Your Cup ·

2024/10/21

After a quick and funny chat about the behind-the-scenes antics during their filming days, Srna and Jackie dive into this week’s episode: how you’re holding yourself back and why being brutally honest with yourself is crucial for growth. Jackie opens up about how she’s holding herself back in dating, while Srna discusses her relationship triggers and worst-case scenario thinking. They then explore how being honest with yourself can help fight the “victim mentality,” why your closest friends can tell

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00:27:07

Ep. 49: People Can Only Meet You As Deeply As They’ve...

Fill Your Cup ·

2024/10/09

It’s Fill Your Cup’s one-year anniversary (and eight years since Srna and Jackie met...what!!!). To kick things off, the besties take a stroll down memory lane and catch up on Jackie’s NYC adventures and Srna’s latest move and the relief she feels. Then, they dive into this week’s topic: people can only meet you as far as they’ve met themselves. They chat about why it’s not about you, why those exes still linger, and why it’s so hard to just communicate. Jackie gets vulnerable about dating and how

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00:27:55

Ep. 48: From Chaos to Calm: Our Health Journey’s

Fill Your Cup ·

2024/09/30

This week, Srna and Jackie get real about their health transformations and evolving routines since their wild 20s. Srna shares her journey from binge-drinking to serious self-care, while Jackie debunks the myth that being thin means being healthy by opening up about her past binge-and-restrict cycle.Then, they dive into their dietary and lifestyle changes, focusing on what works for them instead of following trends. They discuss prioritizing sleep, ditching endless scrolling, managing stress, and

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00:27:08

Ep. 47: Opening Up: Things We've Never Shared

Fill Your Cup ·

2024/09/23

Get ready for a raw and real, therapy-like episode where your favorite besties share things they’ve never shared before. First up, they chat with their future selves: one soaking up NYC vibes for the month and the other embracing a big move. Then, it’s therapy time. Srna opens up about her struggles with asking for help and the insecurities of feeling disliked. Meanwhile, Jackie gets honest about the specific anxieties she deals with, how she manages them, and the loneliness that sometimes sneaks

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00:28:01

Ep. 46: The Delusional Side of Romanticizing

Fill Your Cup ·

2024/09/16

This week’s episode is a wild ride through the ups and downs of romanticizing and putting things, people, and jobs on pedestals. After a little catchup, the besties dive headfirst into how we create fake scenarios and idealized versions of people in our heads, thanks to social media, that end up being far from reality. They chat about why we think we can fix people, believing we’ll be the one to repair them, only to realize it's not possible. Srna spills on her past of romanticizing people who

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00:27:35

Ep. 45: On Rejection and Failure

Fill Your Cup ·

2024/09/09

This week, Srna and Jackie dive into a real and vulnerable therapy sesh on rejection and failure. Srna opens up about feeling let down by how people show up for her, while Jackie spills on relating to Jenn from The Bachelorette and Marcus's inability to meet her needs while saying all the right things. The besties then discuss handling rejection without going cray. Jackie shares a heart-to-heart she had with Srna about the difficulty of letting go, and they drop some sage advice. They also share

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00:28:43

Ep. 44: When Change Feels Like a Crisis

Fill Your Cup ·

2024/09/02

Why does swapping foundations feel like such a big deal? This week, what started as a simple conversation about Srna’s new foundation turned into a deeper discussion about how small changes can be uncomfortable but ultimately lead to something better. To kick it off, Jackie shares why she opted for NYC over Boston for her month-long reset and why she’s rethinking her workouts. Srna also opens up about how an uncomfortable and sudden life change, sparked by conflict, led to something

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00:26:55

Ep. 43: But...Why Not You?

Fill Your Cup ·

2024/08/26

Ready for a reality check? In this episode, Srna and Jackie drop some serious truth bombs on why you might be holding yourself back from getting everything you deserve.They kick things off by diving deep into why you might feel undeserving of greatness and how societal expectations, past experiences, and your “safety zone” might be holding you back. Jackie opens up about a dating experience that made her question her worth, while Srna shares her feelings about an ex moving on too quickly. They

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00:26:33

Ep. 42: Overcoming Emotional Ruts: Honest Tips

Fill Your Cup ·

2024/08/19

This week, Srna and Jackie bring you a no-filter, extremely relatable therapy session on breaking free from an emotional rut. They’re opening up about their personal battles: Srna’s struggle with victim mentality and Jackie’s spiral into self-blame while pushing people away.They’re breaking down why communication is key: why you can’t expect someone to read your mind and how to clearly express what you need. From supporting each other through tough times to mastering the art of asking for help,

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00:29:16

Ep. 41: They Always Come Back, But Why?

Fill Your Cup ·

2024/08/12

This week, Jackie and Srna are catching up and spilling all the tea on why exes come back into the picture. But first, some personal updates: Is Jackie moving to another city? What’s the bittersweet farewell and exciting new chapter Srna is navigating? Tune in to find out what’s next on their radar. Next, they break down last week’s episode of The Bachelorette, where Jenn Tran’s ex makes a surprise reappearance. This leads to their main topic: Why do exes come back when it’s too late? The gals

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00:26:46

Ep. 40: Priorities Check (Self-Care vs. Impressing...

Fill Your Cup ·

2024/08/05

This week, Srna and Jackie are diving deep into PRIORITIES. They discuss their glow-up from trying to impress others to focusing on self-care, health, and the people who truly matter. Plus, they spill the tea on whether they still get FOMO and what’s currently topping their priority lists.Things heat up as they tackle dating dilemmas we’ve all faced: why it’s so hard to voice your feelings, why hookup culture is overrated, and how their partner preferences have completely changed over the

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00:28:53

Ep. 39: Body Image, Imposter Syndrome, and Being “Too...

Fill Your Cup ·

2024/07/29

This week, Srna and Jackie get honest about their deepest insecurities. From body image issues and the fear of being “too much” to feeling like they're falling behind and imposter syndrome, they lay it all out.Jackie shares how her insecurities have shifted from body image to new pressures at 30. Srna talks about constantly being compared to her sister, who's just 15 months older. They discuss where these insecurities come from and how society pressures and social media only make them

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00:27:43

Ep. 38: Becoming Sober Curious(ish) + Our...

Fill Your Cup ·

2024/07/15

Why is our society so obsessed with binge drinking, and why is the sober curious lifestyle just now trending? Jackie and Srna dive into this hot topic and share their personal journeys with alcohol.Jackie discusses cutting back to manage her anxiety, while Srna gets real about her post-college struggles and why she stopped using alcohol to numb. Then, they explore the fine line between drinking for fun and drinking as self-sabotage, and why we should stop shaming those who choose sobriety or a

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00:26:30

Ep. 37: Inside Out 2 + Embracing the Emotional...

Fill Your Cup ·

2024/07/08

Get ready for a refreshingly honest and raw deep dive with your favorite dynamic duo. The besties watched Inside Out 2, sparking an interesting conversation on self-identity, messy emotions, and normalizing anxiety.They kick off by breaking down the emotions they connected with most in the movie and how their opposite traits balance their friendship. Srna calms Jackie's anxiety, while Jackie brings joy to Srna. This leads to a chat about how we can embody one emotion for ourselves and another

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00:30:22

Ep. 36: How Gratitude Will Change Your Life

Fill Your Cup ·

2024/07/02

This week, Srna and Jackie are diving into something we all need a little more of: gratitude. But first, the besties kick things off with a hilariously candid chat about Miami's most overhyped restaurants (yes, we said it) and the must-try spots that are actually worth the hype. Then, they jump right into this week’s main topic: GRATITUDE. Why are we always chasing what's next, missing the past, or stressing about the future instead of enjoying the present? The dynamic duo reflects on this

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