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PODCAST

Meathead Test Kitchen

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We"re here to help your fitness journey suck less. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

health & fitness nutrition

All Episodes

00:33:06

It's Mailbag Time

Meathead Test Kitchen ·

2023/02/21

adie and Sausha take your questions from the internet on bodyweight movements for the gains, plus how to properly use an assault runner treadmill. There may be a rant at the end, also. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From

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00:47:02

Unlearning and Learning New Things

Meathead Test Kitchen ·

2023/02/13

Sadie and Sausha discuss how difficult it can be to learn new things, and unlearn certain things in your life. They offer some of their tips for sticking with it. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video

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00:35:28

So You Abandoned Your Resolutions | Mental Health Check

Meathead Test Kitchen ·

2023/01/30

Sadie and Sausha join you for a mental health check. So, you abandoned your resolutions, now what? Well, it isn't the end of the world, they can tell you that! They give some tips and tricks on still attaining your goals in 2023 and more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media

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00:40:16

You Can't Fight Your Genetics

Meathead Test Kitchen ·

2023/01/24

Sadie and Sausha are talking about your genetics today, and why it's way less difficult to accept your meatsuit for what it can do for you and more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more

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00:21:55

Are You Worried About Un-training?

Meathead Test Kitchen ·

2023/01/17

Sadie and Sausha dive into recent concerns they've seen about un-training. What is it? How do you prevent it and does it apply to you? Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on

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00:50:22

The Problem With Food Morality

Meathead Test Kitchen ·

2023/01/09

Sadie and Sausha are talking about the issues with food morality. There are no good and bad foods. There's just food. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media

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00:32:54

Explain It Like I'm 5

Meathead Test Kitchen ·

2023/01/02

Sadie and Sausha took to the MTK Instagram to ask you what you wanted us to break down for you. This week, we're talking RPE, Creatine and more. This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media

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00:47:54

No One's Going to Save You | Mental Health Check

Meathead Test Kitchen ·

2022/12/27

Sadie and Sausha are back with another mental health check. This month they're discussing a post they saw on Instagram that really got them thinking. This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media

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00:37:49

Gym Myths 5

Meathead Test Kitchen ·

2022/12/19

Sadie and Sausha are back with more gym myths. This time, they're diving into the anabolic window theory, and breaking down the no rest days mantra. This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media

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00:34:06

Party Like a Meathead

Meathead Test Kitchen ·

2022/12/05

Sadie and Sausha are discussing how to approach your holiday parties while keeping your health journey at the forefront! Guilt free and full of fun. This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media

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00:33:40

You're Gonna Be Ok | Mental Health Check

Meathead Test Kitchen ·

2022/11/28

Sadie and Sausha give their best pointers for mentally preparing yourself before, during and after upcoming holiday events. They don't have to be stressful! This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat

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00:34:08

Sleep, the Unsung Hero

Meathead Test Kitchen ·

2022/11/21

Sadie and Sausha are talking all about sleep! Why you need it, how much of it you need and more! This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and

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00:33:23

Water and Micronutrients | Unsung Heroes

Meathead Test Kitchen ·

2022/11/14

Sadie and Sausha are diving in to unsung heroes of your fitness journey this month. They're beginning with how pivotal micronutrients and water are in your daily life. This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A

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00:31:29

Toxic "Fashion" Trends? No Thanks

Meathead Test Kitchen ·

2022/11/08

Sadie and Sausha were going to take the week off, but with the emergence of a recent article in the New York Post, they simply could not. This week they're discussing "fashion" trends from over two decades ago coming back, why this particular one is dangerous, and keeping your side of the street clean. This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter,

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00:44:45

Be Where Your Hands Are | Mental Health Check

Meathead Test Kitchen ·

2022/10/31

Sadie and Sausha are discussing the importance of understanding what season of life you're in and being able to be present, right now. Your mental health is just as important as your physical health. This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our

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00:42:32

Lats, Traps and Delts... OH MY!!

Meathead Test Kitchen ·

2022/10/24

Sadie and Sausha are wrapping up their October series on important muscles to get stronk. This week they're focusing on the lats, traps and delts. This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media

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00:37:20

We Did It All For the Triceps

Meathead Test Kitchen ·

2022/10/17

This week, Sadie and Sausha are keeping up their conversation on important muscles and are focusing on the triceps. They threw in a couple of tangents, too! Enjoy! This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat

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00:27:32

Show Me Your Calves

Meathead Test Kitchen ·

2022/10/10

Sadie and Sausha are back at it, talking about the muscles most people likely don't train enough. This week they're focusing on the calf muscle(s?!) Why are your calves important to train? What exactly do they do? They're here to answer all of those questions and more. This podcast is brought to you by www.Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Follow our podcast so you never miss an episode! Don't forget to like, rate and review. Follow Danielle on

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00:25:15

Butt Stuff: Building Stronger Glutes

Meathead Test Kitchen ·

2022/10/03

Sadie and Sausha are talkin' butt stuff on this week's episode. What exactly are the glutes? How can you build a stronger posterior and why is it important? This podcast is sponsored by www.BetterHelp.com. Use code MTK to save 10% on your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat

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00:42:56

PTSD: September Mental Health Check

Meathead Test Kitchen ·

2022/09/26

Sadie and Sausha are back for their monthly mental health check. For September, they're focusing the conversation around PTSD. What is it, how does it manifest from person to person and much more. The podcast is sponsored by BetterHelp.com. Use code ITT to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website:

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