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PODCAST

Meathead Test Kitchen

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We"re here to help your fitness journey suck less. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

health & fitness nutrition

All Episodes

16:57

Kettlebell Secrets: Boosting Your VO2 Max Like a Pro

Meathead Test Kitchen ·

2025/09/29

In this episode of Meathead Test Kitchen, Sadie and Sausha explore the often misunderstood concept of VO2 max and its significance in fitness. With their signature blend of humor and expertise, they break down what VO2 max really means, how it’s measured, and why it matters for your health and athletic performance. Forget the influencers in face masks; this episode focuses on the science of breathing efficiently and how to improve your oxygen consumption.Join the duo as they discuss practical

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23:59

Navigating Your Fitness Rut: Highs, Lows, and Plateaus

Meathead Test Kitchen ·

2025/09/22

In this episode of Meathead Test Kitchen, Sadie and Sausha tackle the frustrating experience of hitting a plateau in your fitness journey. Drawing from a Reddit post, they delve into the common struggles of feeling stuck after months of hard work and progress. With their signature humor and relatable insights, the duo discusses the importance of reassessing your food intake and fitness regimen to break through that stagnation. Please follow, rate and review our podcast! Follow us on Twitter,

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33:00

Coach or No Coach? The Art of Ending Your Fitness...

Meathead Test Kitchen ·

2025/06/10

In this episode of Meathead Test Kitchen, Sadie and Sausha tackle the often-overlooked topic of breaking up with your personal trainer. With their signature mix of humor and honesty, they discuss the various reasons why you might decide to part ways with your coach, from lack of progress to disrespecting your time and boundaries.Expect plenty of relatable anecdotes and candid insights as they guide you through the dos and don'ts of this challenging yet necessary transition. Whether you're

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24:33

Creatine Chronicles: Unlocking the Power of Your...

Meathead Test Kitchen ·

2025/06/03

In this episode of Meathead Test Kitchen, Sadie and Sausha dive deep into the world of creatine, the powerhouse supplement that has taken the fitness community by storm. With their trademark humor and relatable banter, the duo revisits this popular topic, breaking down what creatine is, its benefits, and the burning question: when should you take it?Join them as they explore the science behind creatine, explaining how it fuels your muscles and brain while dispelling myths about water weight and

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29:30

Body Neutrality: Finding Peace with Your Skin Suit

Meathead Test Kitchen ·

2025/05/26

In this episode of Meathead Test Kitchen, Sadie and Sausha dive into the concept of body neutrality, a refreshing alternative to the often-overwhelming body positivity movement. With their signature blend of humor and candidness, they explore what it means to take a neutral stance towards your body and how this mindset can foster a healthier relationship with yourself.Join the duo as they dissect the differences between body positivity and body neutrality, emphasizing the importance of

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25:40

An Eggs-pert's Guide: Cracking the Code on Nutrition

Meathead Test Kitchen ·

2025/05/19

In this episode of Meathead Test Kitchen, Sadie and Sausha crack open the world of eggs, diving deep into this protein-packed staple that deserves a spot in your kitchen! With their signature blend of humor and expertise, they explore the science behind chicken eggs, discussing everything from their nutritional benefits to the anatomy of an egg.Join the duo as they share personal anecdotes, including Sadie's childhood memories on her grandpa's farm, while dispelling common myths about egg

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25:00

Stop Chasing Perfection: The Realities of Fitness and...

Meathead Test Kitchen ·

2025/05/12

In this episode of Meathead Test Kitchen, Sadie and Sausha debunk the myth of perfection in fitness and nutrition. They discuss how the pressure to achieve flawless results can lead to self-sabotage and burnout. With humor and relatability, they emphasize the importance of showing up and doing your best, even when it's not perfect.Join them as they explore mental flexibility and encourage listeners to embrace the messiness of their fitness journeys. They share practical tips for focusing on

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22:40

Curd Your Enthusiasm: The Cottage Cheese Revolution

Meathead Test Kitchen ·

2025/05/05

In this episode of Meathead Test Kitchen, Sadie and Sausha take a deep dive into the world of cottage cheese, the underrated dairy hero of your meal prep! With a blend of humor and practical advice, they explore how this protein-packed powerhouse can elevate your nutrition game without sacrificing flavor. From its nutritional benefits to creative cooking tips, they’ll convince you that cottage cheese is far from gross and is, in fact, a versatile staple you should embrace.Join the duo as they

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39:47

Joy Is a Form of Resistance

Meathead Test Kitchen ·

2025/04/21

Welcome back to another thought-provoking episode of Meathead Test Kitchen, where Sadie and Sausha tackle the weighty subjects of mental health and personal resilience. In this candid discussion, they explore the complexities of feeling overwhelmed in today’s fast-paced world and share practical strategies for navigating through tough times. From recognizing the validity of your emotions to employing mindfulness techniques, they emphasize the importance of understanding and labeling your

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18:48

MTK is Back, Let’s Get Cookin’!

Meathead Test Kitchen ·

2025/04/18

Sadie and Sausha are back and ready to shake things up on this episode of Meathead Test Kitchen! After a long hiatus, the duo dives into their chaotic lives, sharing what they've been up to and how they’ve navigated personal challenges. From career goals to the importance of self-care, they discuss the balance between work and personal life, and how it can impact your fitness journey. They also touch on the excitement of signing up for a half marathon and the struggles of maintaining a healthy

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00:53:16

Make Time For Yourself!

Meathead Test Kitchen ·

2024/02/14

Sadie and Sausha are back and this episode is important! Making time for yourself is important. Whatever that looks like for you; it could be working out, reading a book, sitting in silence, whatever.Sadie and Sausha also have suggestions if you're not sure where to start. As always, there are side tangents! Enjoy! This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us

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00:25:01

We're BAAAACK

Meathead Test Kitchen ·

2023/12/14

After a quite long hiatus, Sadie and Sausha are back at the podcasting game! They share what they've been up to, display exactly what having ADHD means and get you prepared for what to expect from them and the podcast going forward! They've missed you! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok:

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00:23:43

Deep Dive Into Intuitive Eating

Meathead Test Kitchen ·

2023/05/11

Sadie and Sausha are back this week and this time they're talking intuitive eating. What does it mean, how is it beneficial, how can you incorporate it into you life? Those questions and more answered on this week's episode of Meathead Test Kitchen Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok:

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00:32:31

The Commitment Continuum

Meathead Test Kitchen ·

2023/05/05

This week, Sadie and Sausha are calling you out! They're discussing the idea of the commitment continuum and how it applies to you on your health and fitness journey. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and

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00:34:46

April Mental Health Check

Meathead Test Kitchen ·

2023/04/26

After a few conversations about diet in their personal lives, Sadie and Sausha are spending this month's mental health check discussing the importance of not overcomplicating your nutrition. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by

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00:24:43

How Healthy is TOO Healthy?

Meathead Test Kitchen ·

2023/04/20

Sadie and Sausha are back with another no BS episode. This week, they're discussing how much you should be paying attention to what you're eating without becoming obsessed with it or bordering on a toxic relationship with food Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook:

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00:22:21

Breaking Through Plateaus

Meathead Test Kitchen ·

2023/04/11

Sadie and Sausha discuss why fitness plateaus happen, why they suck and how to conquer all! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of

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00:24:40

Scaling Is Your Friend

Meathead Test Kitchen ·

2023/04/04

Sadie and Sausha are diving into WHY scaling is important from time to time on your fitness journey and how you can reap the benefits. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.com Hurrdat Sports is a digital

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00:29:24

We Aren't Ok

Meathead Test Kitchen ·

2023/03/28

Sadie and Sausha begin the episode discussing having grace for yourself and then talk about some of the things that have been affecting them. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.com Hurrdat Sports is a digital production

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00:23:04

When Are You Done Being New in the Gym?

Meathead Test Kitchen ·

2023/03/21

Sadie and Sausha are BAAAACK! After an unplanned mini hiatus they're back to talk about when you're no longer consider new at the gym. What are the markers you should be looking for in your own journey and more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website:

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