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PODCAST

DadBodBible

The DadBodBible Real Men Talk A podcast for das/men 40+ In a society where people are afraid to talk about subjects deemed risky, we stick a middle finger up to the woke crowd and discuss it anyway We talk everything dad/man related from fitness and Nutrition to political landscapes. Nothing is censored

society & culture

All Episodes

00:12:00

What's Your Purpose? - Morning Glory Sessions -...

DadBodBible ·

2021/06/08

I was sitting at the kitchen table speaking with Gail (the wife) on Saturday night and the topic of having a purpose came up. It is the one thing that will make a human being feel like they belong somewhere or to part of something. We need to feel like we are wanted, needed, that we can contribute to something bigger than ourselves Sadly this is exactly what has been eroded over the years. This craving for an easy life, the takeover of technology, making more and more of us redundant in the endless

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00:12:32

Workouts Training & Coaching - Morning Glory Sessions...

DadBodBible ·

2021/06/01

For a lot of people, working out, training and coaching are all the same This is also one of the main reasons why some people seem to have more success in their efforts than others Understanding the differences in these things is also one of the reasons some people are willing to invest more of their money into methods that others aren't. Now I am sure PT's everywhere will have their own definitions of what they mean etc but for me, there are distinct differences in methods and results depending on

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00:09:13

Wants V Reality - Morning Glory Sessions - Episode 54

DadBodBible ·

2021/05/28

One of the big problems people face is the battle between what they want and their actual reality. A lot of people want the photoshoot look but spend their weekends balls deep in pizza and beers and wonder why they can’t seem to succeed Many of us have injuries or issues that prevent us from doing what it is we want to do and instead of accepting this and finding a way of adapting, we huff or find a reason to justify not doing anything else. Naturally this leads to us slipping further away from our

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00:09:06

The Big Three - Morning Glory Sessions - Episode 53

DadBodBible ·

2021/05/24

Join a gym/hire a PT and you can almost guarantee that there will be 3 lifts included in your training. Bench Press Deadlift Squat Why? Because they work! But just because they work, doesn’t mean everyone should be doing them! In fact, the more I train the average person over 40, the more I am inclined to say that a large portion of people over 40 have no business going near these three lifts. I am NOT saying that there isn’t a time and place for them and I am not saying that the majority of

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00:08:18

Is Body Positivity A Good Thing? - Morning Glory...

DadBodBible ·

2021/05/19

This focus from the media on body positivity Is it a good thing? The problem with today is that we live in a society that is focused on inclusion for all I am not sure how it began but the premise is a good one Accept people for who they are regardless of their shape, size, race, religion etc The issues as far as I am concerned is when we take this idea and run with it Listen, if you are obese and you love yourself, then more power to you You have achieved more than most people have and long may it

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00:15:20

What Is Success to You? - Morning Glory Sessions -...

DadBodBible ·

2021/05/17

What does success mean to you? How would you define it? I was speaking to a member of Primal today He had fallen prey to the trap of using someone else's Definition of success as his own marker This had resulted in him chasing a goal for the sake of chasing a goal But the emotional connection wasn't there, meaning his desire and drive wavered This in turn meant he was finding focus hard to come by Excuses were there for whenever he needed them Meaning results were not happening And drive to train

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00:18:49

Everyone's journey Is Different - Morning Glory...

DadBodBible ·

2021/05/12

In my experience as a coach, one of the most common reasons for failure Comes from this inbuilt need to compare ourselves to others You walk into a gym, you are out of shape and the first thing you do is Look around to see what the others are like. How many are "THE SAME AS YOU?" How many are "REALLY STRONG?" How many are in "GREAT SHAPE?" How many are "REALLY FIT?" Depending on what you see and feel, will determine how you will respond For a lot of people, if they feel out of their depth, they

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00:10:03

Skin In The Game - Morning Glory Sessions - Episode 49

DadBodBible ·

2021/05/11

Some thing that we all must have to succeed Some skin in the game Too many people want everything for free But what does free get you? NOTHING! The best way to achieve the success you are after Is to invest. Whether that be money, time or both The minute you commit something that costs you You are automatically more invested This increases your chances of success straight away This isn't contained to your own private goals This can be applied to society Look at so many working class areas

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00:10:42

Our Battles - Morning Glory Sessions - Episode 48 -...

DadBodBible ·

2021/05/04

The fights inside our minds that we all are dealing with •Not letting the voice in our head control us •Finding the courage to join a gym •Getting out of bed to train •Saying no to food we want When we overcome these small things, we have successfully won the battle. We are one step closer to winning the war But instead, so many of us we focus on what we think others will think. What we think others are saying and we then let these thoughts dictate our actions that ultimately determine our

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00:13:29

Andy Attitude - Morning Glory Sessions - Episode 47 -...

DadBodBible ·

2021/04/29

What sort of attitude do you have when it comes to your health? Is it driving your towards your goal or pulling you away from it? If it is the latter, have you ever stopped and asked yourself why it is this way? Have you ever considered that this attitude is the reason you aren’t as happy as you want to be? That maybe this attitude is also leaching into other areas of your life and that if you focus on changing this one thing, that the rest of your life might start clicking together? EVERYTHING that

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00:07:48

Too Much Choice - Morning Glory Sessions - Episode 46...

DadBodBible ·

2021/04/28

Today we have far too many options and these choices leave so many of us paralysed What gym should you join? Who is the best PT to train with? Is 3 times or 5 times a week best? Should you eat Paleo, carb cycling, ITFYM? What is best? Circuits, HIIT, power lifting, transformation? Sometimes the best thing to do is just make a decision, commit and find out! You will either discover you made the right call and achieve the results you are after, or you will learn that there are better ways and you can

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00:15:49

Our Children's Futures - Morning Glory Sessions -...

DadBodBible ·

2021/04/27

The last 14 months have seen unprecedented things happen world wide Lockdowns, fear, deaths, divisions. But one thing that seems to have gone largely unspoken about is the affect this has had on our children. For months our kids have been separated from friends, denied education and prevented from exploring and expressing themselves. We are so focused on what they want us to focus on that we have largely ignored the effects all these procedures have had on our children's mental health There are now

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00:13:25

Our Your thoughts your own? - Morning Glory Sessions...

DadBodBible ·

2021/04/26

How much of what you believe is your own opinion and how much of it is through societal and cultural conditioning? Is what you believe truly what you believe or have your opinions being influenced more than you realise (or are willing to accept) by people of influence and the general opinion of society? Now apply this to how we as men, speak to our daughters. Do you speak to them in a way that empowers them? Or do you speak to them in the way society sees them? As fathers, we are our daughters first

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00:17:06

Dare To Dream - Morning Glory Sessions - Episode 43 -...

DadBodBible ·

2021/04/23

Where would you be today if you had just had decided to commit to following your dreams? Would you be in a different job? Would you be in a different country? Would you be in a different mindset? Would you be in a different relationship? Would you be a different person?

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00:13:35

Your Training Goals - Morning Glory Sessions -...

DadBodBible ·

2021/04/22

What if the goals you are setting are the reasons you are failing? What if what you WANT and what you NEED are not running congruent with each other and THIS is the reason for so many failures in your strength and health journey? What if you were to try a different approach and see what happens?

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00:06:38

Taking Personal Responsibility - Morning Glory...

DadBodBible ·

2021/04/21

I’ll start…. Tomorrow Monday Next week Next month January Then you complain about how you look and feel? It is someone else's or something else's fault that you aren’t where you wanna be It is someone else's or something else's fault that you life has turned out how it has How different would all our lives be if we took personal responsibility for all our actions? No blaming others, situations, or bad luck. No making excuses or saying things to appease others and get them off your back Just 100%

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00:14:03

What Type Of World Are We Creating? - Morning Glory...

DadBodBible ·

2021/04/20

What type of world are we laying the foundations for? Each generation seems to become weaker and softer because technology makes life easier. But is this a false reality? Society has a gun pointed to it's head and we don’t realise it At ANY POINT, the technology we rely on for EVERYTHING could be shut down could collapse, could be destroyed by a natural disaster And then what? Could you survive? Could your children cope with this upheaval ? Have you exposed your children to as many "what if"

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01:36:55

DadBodBible Real Men Talk Face 2 Face Episode 16...

DadBodBible ·

2021/04/19

The first LIVE Face to face podcast and what a guy to do it with My very good mate Chris Heath. He called around to go fora walk, instead we ended up recording a podcast filled with abuse, truth bombs, slegging, laughs, abuse, serious discussions on topics that are dictating everyones thoughts and then some more abuse, in a way that only true mates can get away with talking to each other. A genuine chat that I LOVED recording and can 100% guarantee will become a regular thing and probably morph

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00:14:53

The Great Outdoors - Morning Glory Sessions - Episode...

DadBodBible ·

2021/04/19

So after my weekend spent away from the hustle and daily grind, what did I learn? •We need more time in nature •Nature isn’t hard is easy, it just is what it is •We all have the ability to adapt and survive •We all have more within us, we just need to be willing to discover it •Living in nature will release the hum within you IF you allow it •Wanting life yo he easy is one of the main reasons it is so hard

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00:15:47

The Great Outdoors - Morning Glory Sessions - Episode...

DadBodBible ·

2021/04/19

Connection with nature is CRUCIAL for our mental wellbeing Just because we are "use" to something does not mean it is right for us Remember, just like every other animal and plant on this planet, we are part of nature yet we are the only one who WILLINGLY removes themselves from our natural habitat. For some of us, this is on an almost permanent basis and yet somehow we have given ourselves the title as the most advanced species on the planet? We may be advanced in a thinking way but when it comes

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