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PODCAST

DadBodBible

The DadBodBible Real Men Talk A podcast for das/men 40+ In a society where people are afraid to talk about subjects deemed risky, we stick a middle finger up to the woke crowd and discuss it anyway We talk everything dad/man related from fitness and Nutrition to political landscapes. Nothing is censored

society & culture

All Episodes

00:25:30

Humanity Is Sick! - Morning Glory Sessions - Episode...

DadBodBible ·

2021/09/19

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00:24:37

The Struggle Is Real - Morning Glory Sessions -...

DadBodBible ·

2021/09/14

I love that saying because it sums up LIFE!This is the way life is, it is the way it always has been and I am going to suggest that it is the way it always will be. And that is good! I don’t think it should be any other way because it is through the trials, pains, and failings we ALL experience, that we become the person we are. The better you become at dealing with hardship, struggle, and suffering, the better equipped you are to deal with the crap life is going to throw at you. The younger you

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00:22:13

Copy Cat Coaching - Morning Glory Sessions - Episode...

DadBodBible ·

2021/09/13

Why do you train the way you do? For most people, it’s a really simple answer “Because that’s how you were shown to train” We believe when it comes to weights, we all need to do certain moves. These all involve a barbell Shoulder Press Bent Over Row Bench Press Deadlift Squat Why? Well there are a few common reasons If you only ever did these five exercises, you would be pretty strong Most PT’s you hire will have been trained to use the barbell as their main tool The barbell is synonymous with

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00:19:17

I Was Wrong.... Sort of _ Morning Glory Sessions -...

DadBodBible ·

2021/09/09

Here is me telling everyone that you need to accept you are older now and not in your 20s. That you just aren’t capable of jumping back into training the way you did, when you haven’t done it in 10-15 years. Then I decide to do 10 x 3 min rounds on the punch bags and then spar for an hour. Today I CANNOT MOVE!! What did I learn? A. I am as stiff as a wooden board B. My sparring ability is as rusty as an 80 year old gate in rural Ireland C. My body is simply no longer capable of pushing the way I

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00:18:08

Women & Weights - Morning Glory Sessions Episode 72

DadBodBible ·

2021/09/09

Short version of this article Women should lift weights. The End Longer version..... Women, if you lift weights your life will improve in almost every way possible! Body composition Confidence Feeling Looks What WON'T happen is you looking like Arnie! Look at all those men in the gym, a LOT of them actually want to look like Arnie! They are there day after day TRYING to achieve this..... and yet.... They don't? Now when you understand the reason men have bigger muscles than women is due to

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00:12:01

The 40 Year Od Lie - Morning Glory Sessions - Episode 71

DadBodBible ·

2021/09/09

One thing I can say with absolute certainty The older you get, the better you become at lying. Not just to others, but to yourself! The number of men and women (but more so men) with beer bellies, biceps like noodles, moobs, and the mobility of a rusted gate, who will stand directly in front of me, and tell me without a hint of a smirk on their face, that they train regularly, would blow you away. These people have convinced themselves that a round of golf with their mates or a game of five a side,

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00:22:04

Personal Responsibility - Morning Glory Sessions -...

DadBodBible ·

2021/09/03

Gonna try and keep this one short For years I have spoken about taking control of your actions Being personally responsible for what happens in your day to day life We live in a world of unhealthy, overweight, traumatized people Now add in this crazy WOKE culture and what we have is the perfect breeding ground for the Society we live in today. Family and friends literally hating each other because of a decision that should be personal to each one of us. This belief that everyone should do what you

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00:17:21

Small Details Matter - Morning Glory Sessions -...

DadBodBible ·

2021/09/02

One thing I have learnt through coaching the 40+ bracket, the average man and woman will improve their lives so much more… IF they ignore the main stream fitness message and instead find out where they currently are and build from that point. The PROBLEM is a virus that is very common among this age group, especially men and when a group of men get together, if even one man has the slightest hint of the virus, it will spread within minutes. While not deadly, it has been known to keep men fat for

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00:29:07

The Ego Industries - Morning Glory Sessions - Episode...

DadBodBible ·

2021/09/01

Over the last 10-15 years the industries that I refer to as the “ego” industries, have EXPLODED! The main two are fitness and beauty and it is no coincidence that their growth coincides with the growth of social media. We are all narcissistic to some level and when you have the ability to present to others a “perfect” image of yourself, it makes sense that we would take advantage of it as much as possible. This need to feel validated and accepted allows others to exploit these feelings and offer

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00:25:03

This World Of fear - Morning Glory Sessions - Episode...

DadBodBible ·

2021/09/01

This world we live in, sorry exist in, is proof that no matter what time we live in, human nature doesn’t change. Society yet again has been divided, we are looking upon neighbours, friends, and family with a sense of mistrust and in some cases, outright hatred. But do we ever stop to consider why they are feeling/acting in the way they are? Why do we believe that everyone should dance to our tune? Why do we believe that everyone must believe the same as we do? If that was the case then the world

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00:47:06

Plant Medicine Experience - Morning Glory Sessions -...

DadBodBible ·

2021/08/18

Where to start? It is now Wednesday and I still don’t feel 100% able to speak about my latest plant medicine experiences (though I am going to try) partly because I am still trying to process everything that happened and partly because I know to those who have never been through these types of experiences, it will sound like new age madness and leave me open to a lot of criticism from the uneducated. What I can talk about is the human connection experienced over those 4 days. What the weekend taught

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00:19:15

Training For Life! - Morning Glory Sessions - Episode 65

DadBodBible ·

2021/08/05

Why do you train? Most people will answer "To lose weight" "feel better" "Add muscle" etc etc If I ask 100 people that question, I will get the same generic answer, just worded differently. The reality is, for the VAST MAJORITY of us, we train as we believe it will improve our lives. Fitness is what Instagram tells us it is. Nutrition is what your favourite social media influencer tells you it is We train as we do because that’s what everyone else is doing For the most part, we all have a

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00:25:17

Is This The Death Of Humanity? - Morning Glory...

DadBodBible ·

2021/08/05

Has the last 17 months succeeded in separating humanity? I have noticed a separation like never before! Friends, families, work colleagues. You are on this side or that side. There is no longer any middle ground. And it is affecting all aspects of life! I can see it in the gym, numbers are down, the desire to achieve goals has dropped because of the fear and uncertainty Will we be open next month? Is there any point in my committing to this? The collective energy of the world is low, we are all

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00:14:10

What If??? - Morning Glory Sessions - Episode 62

DadBodBible ·

2021/07/22

What if? What if I fail? What if I succeed? What if people laugh? What if I get it wrong? The fear of "what if" is the biggest controlling tool ever released on humanity and in todays world of instant connection, has more power than ever before. I see it in person and onscreen on a daily basis. We all hide behind these fears, never really discovering what we are TRULY capable of! Imagine how different your life could be... WOULD BE, if you were to drop that story and open yourself up to be

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00:24:37

Equality?? Morning Glory Sessions - Episode 63

DadBodBible ·

2021/07/22

Ok. If you know me, you know I am a slegger! I love to wind people up! I am quick-witted and sarcastic as hell and I LOVE to wind up some of the girls in my gym with 'sexist' remarks because I know I will get a rise out of them. But the reality is I have a mum, I have a fiancé, I have 2 young daughters and I help raise Gail's young daughter. I love all these women/girls, so when it comes down to it and all the slegging is set aside, I want to see them not only be treated with respect but to feel

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00:24:33

What Lie are you telling yourself? - Morning Glory...

DadBodBible ·

2021/07/08

We are all liars. Each and everyone of us get up in the morning telling ourselves lies, we spend the day feeding those lies, then go to bed thinking about those lies and manifesting a life built around those lies. “I am happy looking like this” “I don’t want money, it’s evil” “I am not scared of……” “I can give it up if I want to” “I love my job” “I would hate to have what they have” “They are just a bunch of assholes” “It wasn’t my fault” “I don’t have the time” The experience over the weekend has

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00:32:20

A HUGE Tase Of My Own Medicine - Morning Glory...

DadBodBible ·

2021/07/06

The weekend just past I experienced what was nothing short of a LIFE CHANGING EVENT! 3 days of immersion in human connection and Amazonian medicine Rapé Yopo Kambo Ayahuasca And in my experience, THEE GREATEST medicine of all Bufo Alvarius Throughout these three days I experienced all realms of human emotions, from nervousness, to excitement, pain, suffering, ecstasy, sadness, happiness, darkness, enlightenment, anger, gratitude, hate, LOVE! What happened to me I am genuinely struggling to put into

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00:08:23

The Fear of Change - Morning Glory Sessions - Episode...

DadBodBible ·

2021/06/22

The fear of change hold much more power than actually changing But this fear can overwhelm so many, to the point where they sabotage all their efforts. It is easy to lose sight of the forest because of the trees, especially when we have so many images and videos reminding us of what society says fitness and health is and these images are so far removed from your current reality that it overwhelms you. I have witnessed so many people just give up on themselves and fall back into their old habits

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00:12:30

Self Comparisons - The Morning Glory Sessions -...

DadBodBible ·

2021/06/15

Comparing yourself to others when you start training once again is a sure fire way to failure. Equally, comparing yourself to the 25 year old you, will also only lead to you to this place of failure. It is hard for us to accept, but we are no longer that 25 year old man. We can’t recover as fast as we once use to We don't have the same levels of testosterone Our injuries do come easier and will last longer Our bodies are not as bullet proof as they once were These are just simple truths that

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00:11:42

What Do Beginners Need? - The Morning Glory Sessions...

DadBodBible ·

2021/06/10

With gyms opened once more there has been a steady increase in the numbers of people wanting to get back in shape after lockdown. A lot of these people would be gym virgins. People who have never set foot inside a gym before and don't have a clue what to do once there. It has taken me a while to truly appreciate just how nerve wrecking this can be for someone out of shape, lacking confidence and no real understanding of what to do Think about it, you have this room FILLED with machines that look as

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