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PODCAST

The Richard Nicholls Mental Health Podcast

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

All Episodes

5:59
Ego States
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5:37
Friendships & Boundaries
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5:14
Mood Boosting
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5:00
Avoidance & Anxiety
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16:43
Motivation
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5:14
Foundations of Mental Health
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5:01
Social Capital
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5:19
Superstition
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5:31
Fake It Till You Make It
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15:25
Brain Training & Anxiety
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5:19
Emotional vs Rational Thinking
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4:56
Rumination
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4:51
Why Do We Get Anxiety?
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5:03
Triggers
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5:34
HALT
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17:22
Obsessive Compulsive Personality
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4:50
Mindset
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4:59
The Tyranny Of The Should
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4:55
Commitment To Goals
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5:14
Regulating Emotions
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208 results

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