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PODCAST

Power Yourself

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.

health self-help

All Episodes

16:06

Episode 079 Staying Curious in Conversation

Power Yourself ·

2022/05/11

Join Jill as she talks about ways to foster more meaningful conversations by staying curious, asking questions, and listening.

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01:00:24

Episode 078 Ethical Practice

Power Yourself ·

2022/04/26

Jill welcomes Candice Munro, CEO/Owner/Designer at Buttercream Clothing, to discuss the benefits of how ethical practices can be integrated into your business as well as your everyday purchases.

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17:50

Episode 077 Reframing

Power Yourself ·

2022/04/13

Jill discusses the importance of reframing your perspective of things in almost any situation in order to get a more well-rounded assessment of what might really be going on.

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01:10:09

Episode 076 Grief

Power Yourself ·

2022/03/29

Jill welcomes Fleur Yumol, M SC, MSW, RSW once again to discuss the very important topic of grief, what it is, how people experience it, and why we feel it.

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19:05

Episode 075 Saving the Planet

Power Yourself ·

2022/03/15

Jill discusses how important it is to consider our own impact on the planet and how the best place to start saving the planet is in our own backyard.

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01:01:58

Episode 074 Emotional Intelligence

Power Yourself ·

2022/03/01

Jill welcomes co-worker Kim Gordey, an executive coach, facilitator, and team effectiveness consultant who is on a mission to make the workplace better for all people. Join Jill and Kim as they discuss the critical role emotional intelligence plays in the enjoyment and success of our work and personal lives.

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14:45

Episode 073 Celebration

Power Yourself ·

2022/02/14

There are so many amazing people in our lives, including ourselves, and maybe we don't take enough time to recognize and acknowledge the things that we/they have accomplished. This episode is about celebrating and giving recognition to ourselves and others for the wonderful things that we do in this world. Join in on the celebration and see what a positive difference it can make.

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01:17:45

Episode 072 Supporting Mental Health

Power Yourself ·

2022/02/01

Join Jill as she talks with Chris McWilliam, an Occupational Therapist working in community mental health and addictions with Nova Scotia Health, about how we can support people close to us who are experiencing mental health issues.

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16:30

Episode 071 Resolutions vs. Intentions

Power Yourself ·

2022/01/18

Join Jill as she talks about how to turn your resolutions into intentions in order to give yourself a better chance to change some of your not-so-desirable habits or behaviours this new year.

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21:43

Episode 070 Volunteering

Power Yourself ·

2022/01/03

Welcome back to the 5th season of Power Yourself! Jill discusses volunteering and the benefits it brings to both the community and yourself. This episode is dedicated to a super volunteer and good friend, Stacey, who has recently passed, but whose dedication to volunteering and helping others still impacts many.

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18:39

Episode 069 Otherizing

Power Yourself ·

2021/06/21

On the final episode of the 4th season, Jill discusses the concept of Otherizing. Why do we look at other people as radically different from ourselves? We are all humans with wants and needs, and each of us experiences our own struggles. Why not step back and notice our similarities that create more opportunities for connection? If we want a chance at having a more peaceful world to live in, we have to listen to each other and learn how to all work together.

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01:00:51

Episode 068 Embracing Grace

Power Yourself ·

2021/06/08

Jill talks with special guest Alexandra Paproski, MA, Registered Clinical Counsellor, about what grace is, how to recognize it, and the different ways we can show it in our daily lives.

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16:47

Episode 067 Beauty

Power Yourself ·

2021/05/25

Beauty is in the eye of the beholder. Jill discusses how we see ourselves and how we can start to change our negative perspectives on that person we see in the mirror every day.

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01:10:33

Episode 066 Making Self-Care More Attainable

Power Yourself ·

2021/05/11

This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two. Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.

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21:13

Episode 065 Silence

Power Yourself ·

2021/04/28

Jill talks about how a little bit of silence in our lives can help improve our day and our relationships.

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01:28:15

Episode 064 The Internal Process of Self Care

Power Yourself ·

2021/04/13

Jill talks with Tamara Hanson, a Reiki Master and Certified Meditation Instructor, about the things that we can do to bring ourselves back to the present moment.

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42:26

Episode 063 The Environment

Power Yourself ·

2021/03/30

Jill discusses ways that, we as individuals, can do our own part to help the environment.

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28:53

Episode 062 The Impact of Social Media

Power Yourself ·

2021/03/16

Jill looks at the effects of social media on our daily habits and how we can start to change these habits if we feel our time is being consumed by our phones.

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21:40

Episode 061 Gratitude

Power Yourself ·

2021/03/02

Jill discusses and gives tips on one of her favourite topics, Gratitude. What can we do to bring more gratitude into our lives? Well look no further as Jill discusses 3 key elements to easily practice gratitude everyday.

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27:27

Episode 060 The Power of Thought

Power Yourself ·

2021/02/16

How much power do we give our thoughts and what can our thoughts do with this power? The thoughts we give time to often end up shaping our reality around us. Jill discusses the power that thought has and some of the things you can do to ensure that your thoughts are serving your well being, not hindering it.

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99 results

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