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PODCAST

Power Yourself

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.

health self-help

All Episodes

32:51

Episode 101 Happiness

Power Yourself ·

2024/12/03

As Jill winds down the series with the last 3 episodes and revisits the topic of happiness. She explores how happiness doesn't just come to you, instead, you have to be a willing participant and creator in your own journey.

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19:17

Episode 099 Impermanence and Interbeing

Power Yourself ·

2024/05/22

Join Jill as she discusses the concepts of impermanence and interbeing and how we can interpret these terms in different ways to help us experience a little more solace on our journey.

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33:07

Episode 098 Resiliency

Power Yourself ·

2024/05/07

This episode Jill talks about how to improve our resiliency by breaking down internal and external techniques .

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31:58

Episode 097 Fight, Flight, Freeze

Power Yourself ·

2024/04/03

This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them. Once we can start to realize when we are going through these responses, we can begin to manage them.

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16:07

Episode 096 Circle of Control

Power Yourself ·

2024/03/19

In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.

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58:49

Episode 094 Connections

Power Yourself ·

2024/02/20

Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.

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15:16

Episode 093 Kindness

Power Yourself ·

2024/02/06

Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.

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01:00:32

Episode 092 Belonging

Power Yourself ·

2024/01/23

What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves? This episode, Jill welcomes Cecilia Mzvondiwa to the podcast. Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and award winning author of the book Beyond Tokenism. Jill and Cecilia focus on the concept of Belonging and what actions we can take to help influence our

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21:46

Episode 091 Joy

Power Yourself ·

2024/01/09

Welcome to the 7th Season of Power Yourself! We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill discusses the power of bringing Joy into your life and how it starts with conscious effort.

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50:40

Episode 090 The Power of Authenticity

Power Yourself ·

2023/06/13

Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships.

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15:53

Episode 089 Neuroplasticity

Power Yourself ·

2023/05/30

Jill talks about the power of neuroplasticity and how we can continue to utilize this ability to help build and strengthen our future selves.

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23:26

Episode 088 Above the Line, Below the Line

Power Yourself ·

2023/05/16

Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives.

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32:46

Episode 087 Change

Power Yourself ·

2023/05/02

We all experience change in our lives whether we want it or not. Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSci's ADKAR Model, and her own experiences.

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19:32

Episode 086 Leaning into the Uncomfortable

Power Yourself ·

2023/04/18

We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter's book "The Comfort Crisis" as a guide.

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18:54

Episode 085 Motivation

Power Yourself ·

2023/04/04

Jill discusses how we can begin to change how we motivate ourselves by helping to align our actions and behaviours with the goals we want to achieve.

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11:15

Episode 084 Seeds

Power Yourself ·

2023/03/21

Envision your thoughts as seeds. Good or bad, any seed we plant, if watered enough, will start to take root. Jill talks about how important it is to only give water/attention to the good thoughts in hopes that they will grow.

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12:50

Episode 083 Deposits

Power Yourself ·

2023/03/07

Thanks for joining Power Yourself for its 6th season! To kick things off this year, Jill talks about the idea of making deposits in ourselves to help us feel better and influence our future selves to succeed.

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22:57

Episode 082 Courage

Power Yourself ·

2022/06/22

The ability to have the courage to voice how you feel in conversations and situations will have a dramatic effect on how your relationships develop. In the final episode of the season, Jill discusses Courage, one of the most important topics to tie everything from this season together. Thanks for listening this season, have a wonderful summer, and stay tuned for more Power Yourself in the Fall!

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13:00

Episode 081 Summarizing and Paraphrasing

Power Yourself ·

2022/06/08

When we have a conversation with someone, we may think that we clearly understand the message they are trying to convey. Jill is here to say, that may not be the case and offers up several different ways to better understand and connect with someone when having a discussion.

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57:53

Episode 080 Masculine and Feminine Energy

Power Yourself ·

2022/05/24

This episode Jill welcomes Tamara Hanson, a Reiki Master and Certified Meditation Instructor. Join them as they discuss the presence of masculine and feminine energies within all of us, what are they, and how can we bring them into balance within ourselves.

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99 results

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