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PODCAST

Nutrition Science Bites with Professor Clare Collins AO

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare"s expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for "The Conversation", Prof Clare"s practical and informed nutrition advice rises above noisy fads to bring common sense

health & fitness nutrition

All Episodes

40:33

Are Food Additives bad for you? with Dr Kerith Duncanson

Nutrition Science Bites with Professor Clare Collins AO ·

2025/07/14

In this Nutrition Science Bites episode Prof Clare chats with Dr Kerith Duncanson, gut researcher and Accredited Practicing Dietitian, about the history and purpose of food additives. Discover how food additives have evolved from ancient preservation methods to modern-day applications to enhance food flavour, appearance, and shelf life. We look at the different categories of additives, their potential health impacts, and consider both the science and implications of what we add to our food,

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54:13

Alcohol - The Good, The Bad and The Ugly for Dry July...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/07/11

Going Dry This July? Start your journey with the facts.In this powerful episode of Nutrition Science Bites, Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on

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24:17

Can you have obesity AND an eating disorder? ...with...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/07/07

In this #NutritionScienceBites episode Prof Collins talks with Dr Hiba Jebeile about the complex relationship between weight management and eating disorders, especially in teens and young adults. Dr Jebeile highlights the importance of structured interventions to reduce the risk of eating disorders while addressing weight-related health. The conversation emphasizes the need for accessible support, identification of 'red flags' for eating disorders, and the role of health professionals in providing

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34:29

Are nuts good for you? with Ilyse Jones

Nutrition Science Bites with Professor Clare Collins AO ·

2025/07/02

In this Nutrition Science Bites episode, supported by Nuts For Life, Ilyse Jones and Prof Clare Collins delve into the nutritional benefits of #nuts, addressing nut #allergies, common misconceptions about health impacts, and explore the different types of nuts available, their nutritional value and differences between raw and roasted nuts, and also activated nuts. They emphasize the importance of nuts as part of a balanced diet, while considering serving sizes. They explore the various types of nut

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45:34

Diet wars - fat versus carbs? with Professor...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/06/30

SummaryIn this Nutrition Science Bites episode, Professor Clare Collins interviews Professor Christopher Gardner from Stanford University about his research testing a head to head comparison of low fat versus a low carb diet. In the DIETFITS study (Diet Intervention Examining the Factors Interacting with Treatment Success) he found major variation in individual responses to each diet. Prof Gardner shares insights on genetic and metabolic factors influencing weight loss and how individual metabolic

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58:01

Newish treatments for obesity - effective or fad?...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/06/23

SummaryIn this conversation, Prof Clare Collins and Prof Arya Sharma discuss the evolving understanding of obesity treatment. The discussion highlights the recent advances in medication for obesity treatment, providing hope for effective management. Prof Sharma emphasizes the importance of recognizing obesity as a chronic disease and discusses the role of body fat types in health, the biological challenges of weight loss, and the role of medications in managing obesity. The conversation emphasizes

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43:33

What are fasting diets? .. and do they work? with...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/06/16

SummaryIn this Nutrition Science Bites episode, Prof Clare Collins and Prof Leonie Heilbronn talk about fasting diets, the different types and their metabolic effects. They discuss the definition of fasting diets, including time-restricted eating and intermittent fasting,and explore the cultural significance of fasting. The conversation covers safety of various fasting approaches, potential side effects, and the role of ketones in energy metabolism. They discuss how fasting can impact metabolic rate

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42:18

What's the difference between your metabolism and...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/06/09

https://riverside.fm/dashboard/studios/aprof-dorit-samocha-bonet/projects/6756aeb0ec056b697b261572SummaryIn this episode of Nutrition Science Bites, Prof Clare Collins talks with Associate Professor Dorit Samocha-Bonnet about metabolism. They discuss the definition of metabolism, the difference between metabolic rate and metabolism, factors influencing basal metabolic rate, the role of genetics, and how muscle mass can impact metabolic rate. They also explore the effects of nutrition on metabolism,

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40:42

Does the definition of "obesity" need to change ? ...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/06/02

SummaryIn this conversation, Prof Clare Collins and Prof Louise Baur discuss the complexities of obesity, particularly in children, and the need to rethink the definition of the word 'obesity' and why is should be considered a chronic disease. The discussion covers the evolution of childhood nutrition, impact of marketing on food, stigma associated with obesity that undermines getting appropriate medical care, and the importance of healthcare professionals in managing weight-related health. The

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34:52

Why is obesity so complex? ... with Ted Kyle from...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/05/26

SummaryIn this conversation, Professor Clare Collins and Ted Kyle from ConscienHealth™ discuss the complexities of obesity, its historical context, contributing factors, and the stigma surrounding it. We discuss the need for a rational approach to treatment and prevention, and highlight the importance of understanding the role of food environments and the role of stress. The discussion also touches on the potential of new medications and importance of addressing bias in healthcare to improve

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49:27

Is plant protein or animal protein better? ... with...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/05/19

SummaryIn this episode I talk with Dr Sue Radd about protein, from its essential role in the human body, to the importance of protein quality, and what foods we get protein from. We discuss change in protein recommendations across different life stages, impact of protein on health and chronic disease , and misconceptions about protein needs, particularly in bodybuilders versus infants. We cover potential risks of excessive protein intakes and the balance between animal and plant proteins,

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29:10

Nutrition pre-habilitation for people with cancer?...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/05/12

SummaryThis podcast conversation with Prof Tracy Burrows, dietitian and cancer survivor speaks about the need for cancer prehabilitation. Prof Tracy shares her personal journey with cancer.We discuss the importance of nutrition, mental and physical health in preparing for cancer treatment and highlight steps in prehabilitation, including screening, assessment, and medical nutrition therapy provided by dietitians.We cover the pivotal role of family support and proactive measures individuals can take

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21:29

What do your blood cholesterol numbers mean? with Dr...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/05/05

SummaryIn this Nutrition Science Bites episode Dr. Erin Clarke and I talk about complexities of blood cholesterol levels, including the different types (Total, LDL and HDL cholesterol, Triglycerides) and what they mean for heart health. The conversation emphasizes the importance of understanding how cholesterol levels relate to risk of heart disease, the role of diet and exercise in managing your risk, and why regular heart health checks are a good idea. Dr. Clarke also highlights practical dietary

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28:28

4 diet energy intake targets (zero, reduced, low,...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/04/28

SummaryIn this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the

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17:55

Got gout? Here's what to eat and avoid !

Nutrition Science Bites with Professor Clare Collins AO ·

2025/04/21

SummaryIn this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor

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25:34

Chocolate - the good, the better and the yum!

Nutrition Science Bites with Professor Clare Collins AO ·

2025/04/14

SummaryIn this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality

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18:31

Diverticulitis - What is it and what to eat to beat...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/04/07

In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.No Money No

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25:37

Diet and sleep! It's no joke - What you eat and...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/03/31

SummaryIn this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the

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23:13

Thinking of becoming vegetarian or vegan? Try...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/03/24

This conversation delves into the topic of vegetarianism. We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, health benefits and nutrients to be aware of. We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a

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35:50

What to eat and avoid if you've got high blood pressure!

Nutrition Science Bites with Professor Clare Collins AO ·

2025/03/17

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones

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80 results

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