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PODCAST

Nutrition Science Bites with Professor Clare Collins AO

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare"s expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for "The Conversation", Prof Clare"s practical and informed nutrition advice rises above noisy fads to bring common sense

health & fitness nutrition

All Episodes

55:05

Alcohol - The Good, The Bad and The Ugly with Natalie...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/12/22

The festive season is in full swing, and for many of us, celebrations might include a drink or two. This special re-release conversation is a timely reminder that moderation matters. Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in

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33:43

Happy Holidays - A guide to Christmas meal prep -...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/12/15

Merry Christmas from Nutrition Science Bites! Thank you for your support throughout the year - we hope you enjoy a relaxing holiday season! In this festive episode, Prof Clare Collins and Ilyse Jones share last-minute gift ideas, stress-busting tips, and budget-friendly meal planning to make your celebrations easier and healthier. Discover creative ways to use seasonal ingredients, make meals look amazing, and whip up simple non-alcoholic drinks. Plus, learn how to reduce food waste, keep leftovers

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41:24

Is Honey Good For You, Or Not? ... with Ilyse Jones

Nutrition Science Bites with Professor Clare Collins AO ·

2025/12/08

In this conversation, Prof Clare Collins and Ilyse Jones explore the multifaceted topic of honey, addressing listener questions about its health benefits, uses, and potential risks. They delve into the composition of honey, the differences between medical-grade and regular honey, and the science behind its antimicrobial properties. The discussion also covers the comparison of honey with sugar and maple syrup, the role of propolis, and the dangers of 'mad' honey. Throughout the conversation, they

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18:54

Could you have Vitamin B6 overload? What are the...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/12/03

In line with a key update from the Therapeutic Goods Administration (TGA), this episode explores all things vitamin B6. Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, and emphasise the importance of reading labels carefully, as many supplements contain hidden ingredients that can lead to health complications. The conversation also explores the growing trend of supplement use, why professional guidance is essential, and why a diet rich in whole foods is the

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35:50

What is gluten sensitivity and is it different to...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/12/01

In this Nutrition Science Bites episode Prof Clare Collins discuss non-coeliac gluten sensitivity with A/Prof Jessica Biesiekierski. They talk about gluten, what it is and where it's found, differences between gluten sensitivity and coeliac disease, and how a sensitivity is diagnosed. The conversation explores the gut-brain connection, highlighting how stress can affect your gut and alter perceptions of normal digestive processes. They talk about a group of complex carbohydrates called FODMAPs, or

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36:25

What's your microbiome got to do with blood pressure?...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/11/24

This conversation with Professor Francine Marques discusses her research on the microbiome and blood pressure. It covers the relationship between dietary fibre and by-products of fermentation in your gut, called short chain fatty acids, that influence blood pressure. We discuss the impact of lifestyle changes on blood pressure management and cover the importance of research trials for validating interventions that have potential to influence health. Check out the link to current studies being done

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20:30

Should you eat 'acid foods' or not? ...with Ilyse Jones

Nutrition Science Bites with Professor Clare Collins AO ·

2025/11/17

In this #NutritionScienceBites episode I talk with Ilyse Jones about whether 'acid' food is a thing - or not! We covers what a pH level is, what acidity and alkalinity are in relation to foods, plus how the body metabolises food and makes pH adjustments so that blood pH is regulated within a very narrow range. We discuss Potential Renal Acid Load (PRAL), a score that estimates the amount of acid a food produces within the body after digestion and in response to filtering processes in the kidneys

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28:26

Food Additives: Dr Karl talks with Prof Clare Collins...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/11/12

Thanks to Dr Karl and his team at Shirtload of Science for another fabulous podcast with Laureate Professor Clare Collins. We are sharing this episode on our Nutrition Science Bites channel with approval from Dr Karl!In this episode, I’m joined byProfessor Clare Collins, Australian dietitian and Professor of Nutrition and Dietetics at the University of Newcastle. Clare is my go-to expert when it comes to all things nutrition, and today she’s here to unpack the often confusing world ofprocessed and

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30:41

Can what you eat (or choose not to eat) save the...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/11/10

In this conversation, Professors Clare Collins and Karen Charlton discuss planetary health and the relatively recent concept of the 'planetary diet'. They cover the impact of food choices on global health and environmental sustainability. The discussion covers the evolution of the planetary health diet, the importance of policy in shaping food systems, and the eight action areas necessary for creating sustainable food practices. Professor Karen highlights the need to address food waste, promote

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39:32

Should you eat breakfast? with Ilyse Jones

Nutrition Science Bites with Professor Clare Collins AO ·

2025/11/03

In this conversation, Prof Clare Collins and Ilyse explore the multifaceted topic of breakfast, addressing common questions and recent research findings. They discuss the impact of breakfast on appetite hormones, microbiome diversity, cognitive function, and weight management. The conversation also delves into practical tips for budget-friendly breakfast options and the nutritional value of breakfast cereals, emphasizing the importance of incorporating breakfast foods into daily diets for overall

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39:44

Do food marketers target children? and what can we do...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/10/28

In this conversation, Prof Clare Collins speaks with Jane Martin about the pervasive influence of marketing on children's food choices and the resulting implications for health. They discuss the tactics used by food manufacturers to target children, the unfair burden placed on parents to manage these influences, and the need for systemic changes in food marketing and availability of highly marketed food products and drinks. Jane Martin advocates for campaigns aimed at protecting children from food

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43:27

Can you reverse diabetes once you have been diagnosed...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/10/20

In this episode of Nutrition Science Bites, Dr Alan Barclay and I discuss differences between type 1 and type 2 diabetes and whether it is possible to reverse type 2 diabetes once you have been diagnosed with it, or not. Our conversation covers what nutrition and body composition changes are associated with reversal, and strategies used to achieve that and whether, or for how long, they could last. We discuss effectiveness of very low energy diets, and why support from healthcare professionals

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43:41

10 nutrition questions women commonly ask about...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/10/14

In this conversation Prof Clare Collins and Dr Rebecca Haslam discuss the menopause and the 10 common questions women ask focusing on nutrition, weight management, and health strategies for women undergoing the menopause transition. They explore stages of menopause, common symptoms and importance of awareness and education. The discussion also covers nutrition challenges ,diet, the role of protein, phytoestrogens, calcium, and vitamin D, as well as the impact of supplements targeting menopause and

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29:25

Can Food and Nutrition help with Exam performance?...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/10/10

In this conversation, Prof Clare Collins and Ilyse discuss essential strategies for students preparing for exams, focusing on nutrition, hydration, sleep, and stress management. They emphasize the importance of brain health, the role of specific foods, chewing and hydration in enhancing concentration and memory, and the need for proper meal planning and timing. The discussion also highlights the significance of sleep and the psychological aspects of exam preparation, encouraging students to find

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36:23

Would you volunteer to eat exclusively...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/10/06

In this conversation, Professor Clare Collins interviews Dr Samuel Dicken from University College London about ultra-processed foods, the definitions and results of his research study that compared what happened when people were fed only ultra-processed or minimally processed diets for 8 weeks. Their discussion highlights how much ultra-processed foods people now usually eat, association with health issues, and the need for better research and practical guides to help people. Dr Dicken shares

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35:11

Does what you eat (or don't eat) affect your...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/09/29

In this episode of Nutrition Science Bites, Prof Clare Collins and Dr Shelley Wilkinson discuss the critical relationship between nutrition and fertility. They explore definitions of fertility and infertility, the impact of lifestyle and dietary choices on fertility, and specific recommendations for women and men trying to conceive. The conversation emphasizes the importance of a balanced diet, the role of supplements, and the need for professional guidance in optimizing fertility through

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31:53

Does ADHD affect what you eat - or vice versa?...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/09/24

SummaryIn this episode, I talk with Dr Rebecca Collins about the complexities of ADHD, including its diagnosis, prevalence, and the differences in presentation between genders. We discuss the relationship between nutrition and ADHD, highlighting her research on dietary patterns in adults with ADHD. The conversation emphasizes the importance of understanding how ADHD affects eating habits and Dr Rebecca offers practical tips for managing nutrition. Additionally, Dr Rebecca talks about a research she

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38:28

Can a plant-based diet prevent (or slow down) kidney...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/09/22

In this conversation, Professor Clare Collins speaks with Associate Professor Kelly Lambert about the increasing prevalence of kidney disease, the risk factors, like high blood pressure and diabetes, and the importance of nutrition in managing kidney health. They discuss chronic kidney disease, the significance of protein in urine, blood tests for kidney function, the role of medications and the important role of nutrition for kidney health. A/Prof Kelly emphasizes the benefits of plant-based diets

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44:35

Does what you eat matter for brain health and...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/09/15

In this episode of Nutrition Science Bites I talk with Dr Puja Agarwal about the relationship between nutrition, brain health and dementia. We discuss the MIND diet, which combines elements of both the Mediterranean and DASH diets. Our conversation covers the definition of dementia, its prevalence, risk factors, and the importance of modifiable factors such as diet. Dr. Agarwal shares insights from her research, highlighting how specific dietary patterns can reduce the risk of dementia and improve

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32:58

What do teenagers think about food and nutrition?...

Nutrition Science Bites with Professor Clare Collins AO ·

2025/09/10

In this conversation, Prof Clare Collins and Associate Professor Stephanie Partridge, The University Sydney discuss the topic of nutrition for young people. They cover the major nutrition issues and challenges young people face, including accessing healthy foods. The discussion covers socio-demographic factors that influence dietary patterns, the need for tailored nutrition messaging, and the role of families in supporting healthy eating habits. A/Prof Partridge emphasizes the importance of

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90 results

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