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PODCAST

B For Better Health

Baraa El Sabbagh

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It"s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

health & fitness fitness

All Episodes

27:06

Episode 165: Pregnancy and body image

B For Better Health ·

2023/01/30

Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

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14:19

Episode 164: Things I'll be bringing into 2023

B For Better Health ·

2023/01/23

In this episode Baraa shares with you what she's bringing with her into 2023. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

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19:01

Episode 163: New year resolutions without the anxiety

B For Better Health ·

2023/01/16

In this episode Baraa helps you navigate New Year goals! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

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01:05:11

Episode 162: A wholesome conversation with Rola & Mirna

B For Better Health ·

2022/12/12

Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories! Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa

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45:22

Episode 161: Food during pregnancy with Mirna El Sabbagh

B For Better Health ·

2022/12/06

Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy. Sign up to Mirna's Mommy Nutrition Academy here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

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11:24

Episode 160: B Answers: Do I need to do 10,000 steps...

B For Better Health ·

2022/11/21

In this episode Baraa answers your questions on step counts and how many days per week you should do strength training. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

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16:28

Episode 159: Can you have protein powder while pregnant?

B For Better Health ·

2022/11/14

In this episode, Baraa shares her recommendations on protein powders during pregnancy. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

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35:14

Episode 158: Pregnancy Q&A part 2

B For Better Health ·

2022/11/07

Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

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31:09

Episode 157: I'm pregnant & pregnancy Q&A!

B For Better Health ·

2022/10/31

I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

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15:44

Episode 156: How often should you be changing your...

B For Better Health ·

2022/10/25

There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit

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40:47

Episode 155: How to stop judging your body

B For Better Health ·

2022/10/20

Today's episode is all about judging our bodies less, loving ourselves more and still achieving our goals. Join me in a conversation with Rola Ghaddar, a registered dietitian, certified intuitive eating counselor and yoga instructor. Listen to Rola's podcast called Mish Diet. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage

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10:24

Episode 154: B Answers: is dairy bad for our hormones?

B For Better Health ·

2022/10/11

In today's episode Baraa and her guest Nivine answer the question is dairy bad for our hormones? Does it cause fatigue and brain fog? Follow Nivine Hanach on @nivinehanach Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit

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12:31

Episode 153: Feeling off track? Listen to this

B For Better Health ·

2022/10/03

Baraa gives 3 tips on how you can get back on track after being on holiday. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

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16:49

Episode 152: B Answers: is breakfast good for you?

B For Better Health ·

2022/09/26

In this episode, Baraa answers a listeners question that's all about breakfast! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

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16:33

Episode 151: Replay: Best Healthy Eating Practices

B For Better Health ·

2022/09/12

This is a repost of one of our highest downloaded episodes. Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to

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17:40

Episode 150: Replay: Why are rest days so important

B For Better Health ·

2022/09/05

This is a repost of one of our highest downloaded episodes. Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire

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14:49

Episode 149: How to increase your motivation

B For Better Health ·

2022/08/29

In this episode, Baraa shares some tips on how to increase your motivation. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a

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17:11

Episode 148: 5 Tips to elevate your energy

B For Better Health ·

2022/08/22

In this episode, Baraa talks about 5 tips to elevate your energy! Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered

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18:13

Episode 147: B Answers: how can you get rid of...

B For Better Health ·

2022/08/15

In this episode, Baraa answers your question about cellulite and machines. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a

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55:07

Episode 146: How to prioritize & plan your schedule...

B For Better Health ·

2022/08/08

In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. James Reid is the Founder of the J. Reid Group and an international Peak Performance Strategist, Podcast Host, and Author who helps relentless pro athletes, public figures, and leaders master life, business, mental, and emotional strategies so they can make winning a lifestyle. Since 2005, he’s empowered clients to excel in their pressure-packed careers while confidently upgrading their relationships,

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185 results

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