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PODCAST

The Naked Unashamed Life

Welcome to the Naked and Unashamed Life with sex coach, Lucy Rowett! For your sexually authentic life, shameless sexual confidence, pleasure and deep satisfaction you’ve been craving. This podcast is for you if you are sexually curious, if you want to deconstruct your beliefs around sex, embrace your full sexual, erotic, and human potential, and want to create a sex and love life that lights you up from the inside.

health & fitness sexuality

All Episodes

01:23:04

#21: Healing from Purity Culture: How Do You Do It?

The Naked Unashamed Life ·

2024/04/15

How do you heal from purity culture? How do you get to a place where the shame no longer affects you? How can you recover your sexuality and know deep in your bones that it is something good?Yes the title is clickbaity and this episode is full of caveats about what healing is and isn't. In this long-form episode I give my take on healing (and why there are no rules to it and I absolutely do not have a 5-step formula), 8 or 9 practical tips, some brilliant resources, and changing your mindset

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00:24:00

#20: Why Women In Relationships Need To Masturbate MORE!

The Naked Unashamed Life ·

2024/02/19

Yes I said it, I believe women and vulva havers in relationships should self-pleasure MORE! (And those not in relationships too)Why? Because self-pleasuring/masturbating/w*nking is one of the most powerful acts of self love, self care, and self honouring you can do. It's a gift you give to yourself that is separate from the intimacy you have with your lover, and in this episode I break it down. If you want to learn how to do just that, then register for my next live workshop, The Self Loving

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00:42:55

#19: The 5 Biggest Hurdles in Sexual Communication...

The Naked Unashamed Life ·

2024/01/26

Do you wish you could just confidently ask for what you want in bed, but instead you freeze up? I've got you. In this episode I cover the 5 main obstacles that women and vulva havers face in confident sexual communication that have nothing to do with being silly, a prude, or generally anything, "wrong", with you. And then I cover what you can do about them to make it easier. Remember that sexual communication is like literally any other skill in sex and relationships-- a SKILL you

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00:56:35

#18: Painful Sex and Endometriosis with April Maria...

The Naked Unashamed Life ·

2023/12/26

Sex shouldn't hurt, and yet so many women and vulva havers suffer in silence about painful sex. I spoke with April Maria aka Venus Libido about her own personal experience of having undiagnosed endometriosis, the frustration of battling the medical system, finding pleasurable sex on her own terms, and how you can still have great sex when you're experiencing pain. We covered: Her personal experience with painful sex and endometriosis, and not getting help in the medical world The biggest

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00:55:09

#17: From Conservative Christianity to Learning To...

The Naked Unashamed Life ·

2023/11/30

From being stuck in her head, struggling to vocalize what she wanted, and sooooo much Good Christian Girl conditioning, to being able to FEEL, to know what her boundaries were, and feel pleasure. I spoke with my former client, Shae Court on her experience working with me, which included why having multiple splooshing orgasms was not what she really needed, she needed to be able to feel first. I hope you love this episode and it gives you a taste of what it's like working with me 1:1. In this

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00:53:23

#16: How To Stop Being Frustrated That You're Not,...

The Naked Unashamed Life ·

2023/11/17

"When will I just be *there*?!! Fully healed?! Raging hot libido and orgasming everywhere? WHEN will this happen?!" Ever felt that about your sexual healing journey? Or maybe about another kind of healing journey? You just want to be *there*, cumming easily, no more shame, completely uninhibited. In this episode I talk about how to stop feeling frustrated about it and what to do instead. (AKA remember it's all there NOW, focus on pleasure, focus on turn on.) I cover: The paralells

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00:55:00

#15: Type A Women In Life, Business, and Sex with...

The Naked Unashamed Life ·

2023/10/24

If you resonate with being a high achieving, overfunctioning woman, this episode is DEFINITELY for you! I was delighted to speak with Tamu Thomas from LiveThreeSixty on what it means to be an overfunctioning, Type-A woman/person, how it shows up in life, business, love, and sex, and the healing power of pleasure. In this episode we cover: Introducing ourselves The crossovers in our work in attracting overfunctioning, type A women Being Type A means Type Anxiety What being up in your head

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01:06:36

#14: Sex and Antidepressants: How To NOT Lose Your...

The Naked Unashamed Life ·

2023/10/23

This episode has been a long time coming, and it's for you if you or your boo is on antidepressants and they have zapped your libido. Here's the why, what, and how so that antidepressants do NOT have to be the end of your sex life, including my own personal experience of being on antidepressants since I was 16. In this episode I cover: Why all is NOT lost Why antidepressants are not bad and can be the thing you need to get stable DON'T stop taking your meds without medical

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00:46:28

#13: Awakening Your Body and Un-numbing After Trauma...

The Naked Unashamed Life ·

2023/09/20

Ever wondered just what it's like to work with me? Wish you could peek behind the Zoom doors into a client session? Well now you can! (Kind of.) This episode is a treat because it's my first interview with a former client of mine, life coach, Justine Dean. We talked about her unique journey in working with me-- including being open about being a survivor of childhood SA, being a life coach herself, and how this impacted not just her marriage but her relationship with herself-- and how she

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00:27:01

#12: Powerful Meditation To Connect Your Heart and Vulva

The Naked Unashamed Life ·

2023/08/03

Want to know THE most powerful exercise I teach my clients that is also one of my favourites too? It's this: Hand. Heart. Vulva. It's a way to build that mind/body and mind/sex/vulva connection, and it's so simple to do. In this episode, I lead you through this guided meditation/practice so you can try it for yourself and get the benefits. I mention: - Why if you feel numb around your vulva and vagina, it makes sense why you can't feel much pleasure during sex or can cum easily -

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00:48:24

#11: Why Have I Lost My Libido??

The Naked Unashamed Life ·

2023/07/28

"Help, my libido has gone!" Want to know one of THE most common issues I work with? When your libido has done a disappearing act and your sex drive has completely gone. In this episode I break down all the possible reasons why your libido could have disappeared, and some action steps to start trying. When women and femmes think it's just their hormones (it's not!) Why libido, desire, and sex drive aren't the same thing Stop waiting for your libido to have good sex

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00:01:42

Welcome to The Naked and Unashamed Life Podcast

The Naked Unashamed Life ·

2023/07/10

Welcome to the Naked and Unashamed Life Podcast with me, Certified Sex Coach and Sexologist, Lucy Rowett. In this podcast we aim to bridge the gap between sex, gender, spirituality, body image, relationships, embodiment, trauma, living a sexually authentic life, and more. This podcast is for you if you are sexually curious, if you want to deconstruct your beliefs around sex, embrace your full sexual, erotic, and human potential, and want to create a sex and love life that lights you up from the

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00:34:37

#10: 6 Ways To Get Out Of Your Head In Sex

The Naked Unashamed Life ·

2023/07/03

What do you do if you can't get out of your head and stop overthinking during sex? "Am I cumming yet?", "What if he/she isn't into it?", "Does my bum look too big?", "What do I do now?". This is so common, and in this episode I break down first why it happens, and then 6 ways to actually get out of your head and ENJOY sex again! Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here:

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00:25:16

#9: Unmasking Shame: How Masturbation Told Me I Had...

The Naked Unashamed Life ·

2023/06/15

CW: Pregnancy loss, ectopic pregnancy, miscarriage A more personal episode, and it's a bold statement, but it's true. Back in February this year, I had an ectopic pregnancy and it was through masturbating and having an orgasm that the cramping started and I sought medical attention in the first place. So, masturbation really did save my life. I hope this episode helps you in releasing masturbation shame, and detangling what it means to be a sexual mother. Read my full account of my

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00:46:40

#8: How Can You Heal From Sexual Shame? I Have A...

The Naked Unashamed Life ·

2023/05/11

How do you heal sexual shame? Phew, that's a big, meaty question, and while I don't have all the answers, I have some very practical advice based both on my own personal journey of healing my own sexual shame, and professionally. I believe the most potent antidote to sexual shame is overt celebration, along with education, affirming spaces, treating yourself with tenderness and care, and going slowly. In this episode I cover: My time at the Sexual Freedom Awards The most potent

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00:46:21

#7: Happy Masturbation Month! 7 Ways To Make Your...

The Naked Unashamed Life ·

2023/05/03

Happy Masturbation Month! Yes, it's May, and it's the most sacred month of the year for Sexologists because it's MASTURBATION MONTH! A whole month to celebrate and raise awareness of how goooood masturbation is. I am giving you 7 prompts to uplevel your current masturbation or self pleasuring practice to make it even better. Why? Because I know you've gotten into a rut with it and are running on autopilot, or because you still have lingering shame and hangups about it. I'm giving

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00:45:31

#6: 5 Ways You Are Accidentally Blocking Your Orgasms...

The Naked Unashamed Life ·

2023/04/20

Did you know you could be accidentally blocking your own orgasms? Yes, we all do it until we learn differently, and so I wanted to explain the 5 most common mistakes women and vulva havers make that are getting in the way of you having incredible, satisfying, and pleasurable orgasms-- or having orgasms at all. This is aimed at women and vulva havers, but most of what I say is applicable to any gender too-- so blokes, if you love your lady and also want to enhance your own orgasms, listen up too! In

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00:41:37

#5: Sexual Liberation, Healing My Spirituality, and...

The Naked Unashamed Life ·

2023/04/11

Did you know that it's super common that when you leave Christianity or other religions to swing to the other side and jump full on into woo, spirituality, and conspiracy theories? Did I tell you about the time I stood in front of a statue of Jesus in a church and sent him sexual energy? Here's what happened when I realised I was no longer angry at the church and started doing deeper somatic healing of Part 2 of my own story. I cover: What it's like living in mental health care

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00:23:05

#4: How Do You Initiate Sex If You Have Responsive...

The Naked Unashamed Life ·

2023/03/29

Responsive desire is when you struggle to, "get in the mood" for sex on your own, you only really get into it when your partner initiates and then you enjoy it. But what do you do when you have responsive desire and your sex life has fallen flat? How do you initiate sex if either you have responsive desire, BOTH of you have responsive desire (especially if you're Queer) or where you've both gotten into a situation where both of you are scared to initiate? Here's how you can

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00:44:59

#3: Does Having Sex With Someone Create A Soul Tie?...

The Naked Unashamed Life ·

2023/03/29

Does having sex with someone really create a soul tie? Do your souls really become merged or do you store a part of them inside you forever? Let's debunk this Purity Culture Myth that also exists in the conscious sexuality and neo-tantra world too. I am covering this from a more spiritually minded perspective for people who come from Purity Culture, rather than evidence-based, because when you come from this belief system, it's not about having scientific proof. Expect references to woo

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42 results

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