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PODCAST

The Naked Unashamed Life

Welcome to the Naked and Unashamed Life with sex coach, Lucy Rowett! For your sexually authentic life, shameless sexual confidence, pleasure and deep satisfaction you’ve been craving. This podcast is for you if you are sexually curious, if you want to deconstruct your beliefs around sex, embrace your full sexual, erotic, and human potential, and want to create a sex and love life that lights you up from the inside.

health & fitness sexuality

All Episodes

00:27:19

#41: What I’m Actually Doing to Nourish My Libido...

The Naked Unashamed Life ·

2025/10/31

Alternative titles: "Tea, Smut, and Shaking My Arse: My Real-Life Libido Practices"?! or "Why I’m Not Forcing My Libido — and What I’m Doing Instead"In this episode, I’m pulling back the curtain and talking honestly about how I’m nourishing my own libido right now-- in a season of pregnancy, big life transitions, and lower capacity. Because it’s easy to look at a “sexpert” online and assume they’ve got it all sorted, but I’m taking myself off that pedestal. I’m a real human with

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00:19:54

#40: The Want Walk: A Deceptively Simple Practice...

The Naked Unashamed Life ·

2025/10/23

Ever found yourself saying, "I don't know what I want!!"-- be it in bed, in love, or in your life? Try this deceptively simple yet powerful practice I call the "Want Walk" .Designed to help you reconnect with your desires, especially if you've spent years prioritizing everybody else's needs over your own. This practice is particularly valuable for women and vulva owners who feel disconnected from their sexuality or don't know what they want in bed.In this episode

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00:41:38

#39: When Tantra, Toys, or Sex Coaching Didn’t Work...

The Naked Unashamed Life ·

2025/10/08

This episode is for you if you’ve tried tantric massage, yoni eggs, crystal wands sex coaching, or all the toys... and it just didn’t work. I explain possibly why they didn't, why you're not broken, and how I work instead. I share why your body might resist erotic practices and how that resistance is actually protection, not failure.In this episode I cover:How frustrating and shame-inducing it can feel when sex becomes a chore instead of a source of pleasure.How seeing all the

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00:36:34

#38: Are You Overcomplicating Your Low Libido? (Yes,...

The Naked Unashamed Life ·

2025/09/15

If you've been going round and round in your head about how to fix your low libido, this episode is for you.In this episode, I explore why we tend to overcomplicate libido and desire, and offer a completely different view on understanding your relationship with intimacy and pleasure.Episode summary:Redefining libido beyond just feeling horny- Moving away from the myth that libido must mean an irrepressible urge for sexSociosexual scripts and cultural conditioning - How society's narrow

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00:36:21

#37: [Part 2] Your Body Isn’t Broken: Trauma-Informed...

The Naked Unashamed Life ·

2025/06/11

In this powerful follow-up to Part 1, I’m joined again by Dr. Angela Wright—trauma-informed medical doctor and clinical sexologist—for a raw, compassionate, and deeply necessary conversation on trauma-informed medical care, especially when it comes to pelvic exams and gynecological procedures.We explore how traditional medicine often fails to take trauma, consent, and nervous system regulation into account, and how this seriously harms patients, especially women and neurodivergent folks. We also

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00:43:47

#36: [Part 1] Your Body Isn't Broken: Hormones,...

The Naked Unashamed Life ·

2025/06/05

In this deeply honest and validating conversation, I'm joined by my friend and colleague Dr. Angela Wright, a trauma-informed medical doctor and clinical sexologist—for a no-holds-barred exploration of hormonal sensitivity, PMDD, menopause, ADHD, neurodivergence, chronic illness, the invisible ways trauma shows up in our medical stories, and making medical care trauma informed.We’re both neurodivergent, we both have “wonky bodies,” and both have been through the wringer of navigating a medical

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00:22:36

#35: Why Relaxed Orgasms Might Blow Your Mind

The Naked Unashamed Life ·

2025/05/21

Discover the pleasure potential your sex ed never taught you by doing the exact opposite of what you usually do in sex: relaaaaaxxxx into pleasure and orgasms.I recorded this as a voicenote as I walked in the park and I know this knowledge will change your life. In this episode to celebrate Masturbation Month, I cover:The difference between relaxed pleasure and excited pleasureRelaxed orgasms vs tension orgasmsLearning how to relax into your orgasm is the secret to having orgasms more easilyLetting

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01:03:36

#34: Stop Faking It: Attachment, Trauma & Female...

The Naked Unashamed Life ·

2025/05/08

Have you ever felt like you lose yourself in relationships? Where you become so focused on being everything and being the "good girlfriend/wife/partner" that you stop doing the things YOU want to do?And then in sex you have no idea what it is YOU like because you've been so focused on pleasing your partner?Are you definitely a chronic people-pleaser and know you need to break out of it?Babe, this episode was meant for you!I sat down with friend and colleague Lizandra, from New Frame

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00:32:15

#33: How my neurodivergence affects MY sex life

The Naked Unashamed Life ·

2025/04/25

What happens when a neurodivergent sex coach talks about her own sex life? This podcast episode!In this episode I talk about all the ways that my own neurodivergence affects my sex life. I'm formally diagnosed with ADHD with highly suspected autism and it abso-bloody-lutely runs on both sides of my family too.How much is the same for you? What's completely different for you? How do you feel your neurodivergence and/or high sensitivity affects your sex life?CALLING ALL NEURODIVERGENTS

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00:44:45

#32: How to Reignite Your Pleasure When You Feel...

The Naked Unashamed Life ·

2025/04/09

If you feel numb your libido has vanished, or pleasure feels like a distant memory, this episode is for you.You’re not alone, and you’re not broken, but staying stuck in shutdown doesn’t have to be your reality.In this episode, I dive deep into why so many women and people with vulvas feel disconnected from their bodies— and exactly how to begin reclaiming your spark, your sensuality, and your aliveness.I cover:What can trigger a pleasure shutdown:Menopause, postpartum changes, medications, illness,

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00:31:33

#31: How Not To Get Triggered By Your Man...

The Naked Unashamed Life ·

2025/01/09

Starting 2025 with a hard hitting, uncomfortable truth.Ladies, this one's for you: Have you ever felt uncomfortable, triggered or even betrayed when your partner does some “self loving”? If so, you’re not alone—but it’s time to challenge those feelings and unravel the stories we’ve all been told about men, relationships, and sexuality. What if you could move from feeling triggered to openly supporting your man to masturbate? And the same for you? In this solo episode that I’ve dug up from 2022, I

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00:42:00

#30: When You Have Big Needs, Big Sensitivity, Big Wants

The Naked Unashamed Life ·

2024/11/06

After years of therapy, coaching, somatic work, personal development, spiritual work and more, I felt frustrated that I still felt like a hot mess on the inside and that I couldn’t be perfectly “regulated” and symptom-free.It wasn't until I learned (and have to keep remembering) to embrace that I am highly sensitive with big needs and big wants by default that I stopped feeling so broken. Think of this as an audio love letter to all the highly sensitive "too much" folk who tried to heal it away

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00:59:40

#29: How Your Body Tells You “YES” and The Impossible...

The Naked Unashamed Life ·

2024/10/05

You're in for a giggling treat as I saw down with my friend, collaborator, and co-conspirator Lisa Rombach in her cozy studio in Vienna. We talked everything intimacy, sensuality, pleasure, and motherhood.In this episode we covered: When therapy and healing work leaves out sexuality When most women don't know what their boundaries are What bliss and pleasure can look like outside of sex Sensuality vs sexuality We always have sex something to feel something emotionally Being a

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00:19:02

#28: You Deserve Pleasure Pep Talk

The Naked Unashamed Life ·

2024/08/28

Play this short audio pep talk when you need reminding that you deserve pleasure too. --- Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. ⁠Get 50% off your annual subscription here until August 31st! ⁠⁠⁠ Follow this podcast on Spotify: ⁠https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0⁠ Follow this podcast on Apple podcasts:

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01:06:14

#27: The Hidden Genius of Your Sexual Fantasies For...

The Naked Unashamed Life ·

2024/08/21

Sometimes sexual fantasies get a bad wrap. In tantra, spirituality, therapy, and the embodiment world. This is why I was so excited for this interview with Artemisia de Vine to thoroughly debunk myths about fantasies, and why they are actually the key to your wholeness. Because what if your sexual fantasies were the bridge to your sexual liberation and spiritual growth too?Listen to this episode if you've ever felt ashamed of your fantasies or worried it was because you hadn't

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00:44:32

#26: Got No Libido? You're Missing Pleasure

The Naked Unashamed Life ·

2024/07/29

Have you lost your libido? Or not sure where it disappeared to? In this episode I explain why although there are many causes of low libido, most women and vulva havers forget about this one simple thing: Pleasure!In this episode I cover: * What happens when you’ve got low libido * Some causes of low libido * When the word "pleasure" feels too triggering or loaded * Thinking pleasure and sexual liberation is only for “those kinds of women” * Rethinking sexual liberation for weirdos *

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00:54:25

#25: Sex and ADHD: What if there was nothing wrong...

The Naked Unashamed Life ·

2024/06/27

I'm going to make a bold statement: what if when it came to how ADHD affects your sex life, there was NOTHING inherently wrong with you? These are my thoughts after the epic interview with Dr. Kate Lister on ADHD and the history of sex.In this episode I cover: * Feeling disappointed that so much traditional medical and therapeutic advice about ADHD and sex is pathologizing * Why we need to stop pathologizing our sexuality, our bodies, our minds, everything * Why it's all about nuance *

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01:30:55

#24: The History of Sex + having ADHD with sex...

The Naked Unashamed Life ·

2024/06/21

It was such a delight to chat with someone I have fangirled over for years, the one and only sex historian Dr. Kate Lister! In this episode we covered everything from our ADHD diagnoses and how we live with it, working in (and recovering from) academia, spotting predators in tantra, why studying sex is tricky, gay subcultures, and why we should all keep a sex diary and time capsule for future historians to study. Warning, we laugh a lot and say many inappropriate things. Treat yourself to this

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00:49:58

#22: Marketing When You're A Sex Professional and...

The Naked Unashamed Life ·

2024/04/22

How do you market your work when you're a sexuality professional and constantly dealing with internet censorship?What if the traditional marketing and business advice just doesn't apply to you because of the nature of what you do? No we bloody well can't run paid ads easily, it's not just our mindset when we are always facing the very real possibility of our Instagram accounts getting banned with no warning, and our content usually performs less well than non-spicy content because

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42 results

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