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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

45:10

What Protecting Your Peace Really Means — And Why...

The Positivity Xperience ·

2025/06/15

You’ve been told to protect your peace — but what does that actually mean? In this episode, we unpack the real psychology behind emotional peace, why cutting people off doesn’t automatically create it, and the exact mindset shifts and systems you need to protect your energy without losing your voice or identity. You’ll learn: *Why peace is an internal discipline — not just external distance *How to spot the hidden ways you leak energy daily (and stop doing it) *What true emotional neutrality feels

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47:18

What Protecting Your Peace Really Means — And Why...

The Positivity Xperience ·

2025/06/08

Everyone loves to say “protect your peace,” but most people confuse that with avoidance or cutting people off. In this episode, we’re getting brutally honest about what it actually takes to protect your peace — and why it’s not just a cute mantra or aesthetic trend. We’ll break down: 🔹 The real definition of peace (and why avoidance isn’t it) 🔹 How to identify the “peace leaks” draining your energy 🔹 Why protecting your peace will absolutely make people uncomfortable 🔹 Scripts, boundaries, and

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45:10

What It Really Means to Live a Happy Life — And Why...

The Positivity Xperience ·

2025/06/01

You say you want a happy life — but are you willing to let go of the version of yourself that’s keeping you stuck? In this brutally honest episode, we break down what happiness really is (and isn’t), why you’re probably chasing the wrong things, and how to finally build a life that feels like peace — not performance. You’ll learn: ✅ Why most people confuse stimulation with happiness ✅ How your nervous system reacts to stillness if you’re used to chaos ✅ The silent patterns that drain your joy and

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45:10

Emotional Exhaustion vs. Emotional Avoidance: How to...

The Positivity Xperience ·

2025/05/25

Are you really burned out — or are you emotionally disconnected and calling it burnout? In this episode, we break down the key differences between emotional exhaustion and emotional avoidance. Most people think they’re “tired,” but they’re actually suppressing what they feel — and that disconnect is what’s draining them. You’ll learn: ✅ The psychological and neurological differences between avoidance and true burnout ✅ How to tell when you’re emotionally numb vs. emotionally depleted ✅ The habits

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45:07

Radical Acceptance: How Letting Go of Denial Rebuilds...

The Positivity Xperience ·

2025/05/18

Are you stuck replaying the same cycles, hoping people will change, or wishing reality looked different? The truth is harsh but freeing: reality doesn’t need your approval — it needs your acceptance. In this powerful episode, we dig into: 🔹 What radical acceptance actually means (and what it doesn't) 🔹 Why refusing to accept reality keeps you trapped in emotional exhaustion 🔹 How denial fuels resentment, confusion, and staying stuck 🔹 Why acceptance isn't weakness — it's the starting point of

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45:07

You’re Exhausted Because You’re Living a Life You...

The Positivity Xperience ·

2025/05/11

Do you constantly feel drained, unmotivated, or resentful — even when nothing “bad” is happening?You’re not lazy. You’re not ungrateful. You’re just living a life that doesn’t align with who you are anymore. In this episode, we dig into the raw truth behind your exhaustion and uncover: Why performing a version of your life is emotionally and physically draining How people-pleasing, obligation, and survival mode created a reality that feels inescapable The difference between being busy and being

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45:07

Why You Still Attract Chaos: The Truth About...

The Positivity Xperience ·

2025/05/04

Do you constantly find yourself in toxic relationships, dramatic situations, or emotionally unstable environments—even though you say you want peace? It’s not an accident. It’s not bad luck. 👉 It’s emotional addiction. In this episode, we uncover the raw truth about: 🔹 Why you’re unconsciously drawn to chaos and instability 🔹 How emotional addiction forms in your nervous system and brain 🔹 The difference between real connection and trauma bonding 🔹 Why calm feels boring, unsafe, or “not real”

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45:07

Understanding Toxic Relationships: Why You Stay, How...

The Positivity Xperience ·

2025/04/27

If you feel caught in a cycle of negativity, feeling drained and unhappy in your relationship? This crucial episode delves deep into the complexities of toxic relationships, offering clarity on why it can be so difficult to leave. We explore the subtle ways these dynamics often begin, from manipulation tactics to eroded boundaries. Most importantly, you will understand actionable strategies and empowering insights on how to break free, reclaim your self-worth, and build healthier connections. If

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44:59

How to Know When a Relationship Has Run Its Course...

The Positivity Xperience ·

2025/04/20

Navigating the complexities of relationships can be challenging, and sometimes, despite our best efforts, a connection reaches its natural end. In this insightful podcast episode, we delve deep into the crucial question: How do you know when a relationship has run its course? *Decreased communication and emotional intimacy: Feeling distant, having less to talk about, and a lack of vulnerability. Frequent arguments and unresolved conflict: * Constant bickering, feeling unheard, and an inability to

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44:59

The Psychology of Avoidance: Why You Put Things Off...

The Positivity Xperience ·

2025/04/13

Do you constantly delay tasks, avoid hard conversations, or put off things you know would improve your life? You're not lazy—you’re human. And the truth is, avoidance is often a trauma-informed, fear-based coping mechanism that your brain uses to keep you “safe.” In this powerful episode, we’re breaking down: 🔎 The psychological roots of avoidance (it’s not just procrastination) 🧠 How your brain links discomfort with danger (and how to override it) ⚠️ The real reason you’re stuck in self-sabotage,

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44:59

The Truth About People-Pleasing: Why You Do It and...

The Positivity Xperience ·

2025/04/06

Are you constantly putting others’ needs before your own, struggling to say no, or feeling guilty for setting boundaries? People-pleasing isn’t just about being “nice”—it’s a deeply ingrained habit rooted in fear, emotional conditioning, and even manipulation. In this episode, we’re diving deep into: ✅ The psychology behind people-pleasing—why you feel the need to keep others happy at your own expense. ✅ The hidden ways people-pleasing is actually manipulation (even if you don’t mean to). ✅ How

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44:59

Harnessing Positive Psychology: Technique To Enhance...

The Positivity Xperience ·

2025/03/30

In this episode, we delve into the transformative power of positive psychology and explore actionable strategies to boost your well-being and performance. Key topics include: Understanding Positive Psychology: An overview of this scientific field that focuses on strengths, virtues, and factors contributing to a fulfilling life. Why We Resist Positive Psychology: Negativity Bias, skepticism, negative potency, steeper negative gradients, negativity dominance and negativity differential. The

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44:59

Science Behind Building Resilience: How To Thrive...

The Positivity Xperience ·

2025/03/23

In this enlightening episode, we delve into the neuroscience of resilience, uncovering how our brains adapt to adversity and the mechanisms that enable us to bounce back from life's challenges. Understanding these processes is crucial for personal growth and mental well-being. Key Discussion Points: Defining Resilience: Explore what resilience truly means and its significance in maintaining mental health. Neural Mechanisms: Discover how the brain's plasticity allows for adaptation and recovery in

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44:58

How to Rewire Your Brain for Unstoppable Confidence...

The Positivity Xperience ·

2025/03/16

Unlock the secrets to building unwavering self-confidence through the power of neuroscience. In this enlightening episode, we delve into the brain's remarkable ability to adapt and rewire itself—a phenomenon known as neuroplasticity—and how you can harness this to transform your self-perception and boost confidence. Key Discussion Points: Understanding Neuroplasticity: Learn how your brain's capacity to form new neural connections can be directed to enhance self-assurance and diminish self-doubt

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44:58

Are You Emotionally Burned Out Or Emotionally Immature?

The Positivity Xperience ·

2025/03/09

In this insightful episode, we delve into the critical distinctions between emotional burnout and emotional immaturity. While both can significantly impact personal and professional relationships, they stem from different causes and require unique approaches for resolution. Key Discussion Points: Defining Emotional Burnout: Explore how chronic stress and overwhelming responsibilities can lead to emotional exhaustion, detachment, and a decreased sense of accomplishment. Understanding Emotional

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44:58

How to break the cycle of OVERTHINKING and what it...

The Positivity Xperience ·

2025/03/02

Overthinking can trap you in a cycle of stress and anxiety, affecting both your mental and physical health. In this episode, we explore effective strategies to break free from overthinking and examine its impact on your brain. Key Discussion Points: The Neuroscience of Overthinking: Understand how persistent overthinking can alter brain structures, leading to increased anxiety and depression. Physical and Mental Health Implications: Learn about the physical symptoms associated with overthinking,

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45:10

The Fear Of Being Alone Keeps You In WRONG Relationships

The Positivity Xperience ·

2025/02/23

Are you trapped in unhealthy relationships due to a deep-seated fear of being alone? This episode delves into the psychological factors that compel individuals to remain in toxic partnerships, offering actionable strategies to break free and cultivate a fulfilling, independent life. Key Discussion Points: Understanding Attachment Anxiety: Explore how attachment anxiety can lead to prioritizing relationship status over quality, causing individuals to stay in unsatisfying or harmful relationships. The

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45:10

Pure O: The Silent Struggle of Intrusive Thoughts

The Positivity Xperience ·

2025/02/16

Ever had disturbing, unwanted thoughts pop into your head out of nowhere? You’re not alone. "Pure O" (Purely Obsessional OCD) is a form of obsessive-compulsive disorder that doesn’t always come with visible compulsions—making it one of the most misunderstood mental health struggles. In this episode, we’re diving into: What "Pure O" really is and how it differs from traditional OCD. The hidden toll of intrusive thoughts—why they feel so real and why you can't just "ignore" them. How shame and

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43:09

The Invisible Costs of Emotional Labor: Why It’s Time...

The Positivity Xperience ·

2025/02/09

Are you constantly the one absorbing other people’s emotions, managing their moods, and keeping the peace—at the expense of your own well-being? That’s emotional labor, and it’s draining you more than you realize. In this episode, we’re breaking down: What emotional labor really is (and why most people don’t even recognize they’re doing it). The hidden toll it takes on your mental, emotional, and even physical health. Why people-pleasers and empaths are especially vulnerable to this exhausting

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49:23

Trauma Bonds: What They Are and Why They Happen

The Positivity Xperience ·

2025/02/02

Are you stuck in a toxic relationship but can’t seem to break free? In this episode, we’re diving deep into trauma bonds—what they are, why they happen, and how they keep you emotionally trapped in unhealthy dynamics. Trauma bonding is often mistaken for love, but in reality, it’s a cycle of emotional manipulation, psychological attachment, and intermittent reinforcement that keeps you hooked, even when you know it’s harming you. We’ll explore: ✔️ The science behind trauma bonds—how your brain gets

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