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PODCAST

Before You Cut Bangs

Laura Quick and Claire Fierman

Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations,Produced by Will Lochamy

society & culture personal journals

All Episodes

45:09

2.4 True Crime and Why We Love It, with Documentarian...

Before You Cut Bangs ·

2024/11/15

We're all fascinated with true crime and documentaries in general, but why? Filmmaker Matthew Galkin joins us for a fascinating conversation about the incredible influence of documentaries, highlighting how they transform perspectives and ignite important discussions. Matthew opens up about his shift into the true crime genre, a transition he never anticipated but found fascinating due to the genre's combination of mystery, voyeurism, and the pursuit of justice.

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29:19

2.3 Avoiding the Holiday Drama, Y’all

Before You Cut Bangs ·

2024/11/01

Now that Halloween is over the real spooky season begins for some of us as we step into the holiday gathering season with our families. We are rolling out three ways to approach conversations you don’t want to have (again) and talking through the ones you want to avoid altogether. This episode is all about taking care of yourself and still showing up and enjoying even the most awkward of family gatherings. Let’s eat the turkey, kiss the babies, and avoid the drama!

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34:06

2.2 What are The Different Types of Therapy (and are...

Before You Cut Bangs ·

2024/10/18

Taking therapy beyond the traditional couch, Laura and Claire explore unconventional methods like somatic and movement-based therapies that might just unlock those traumas your body refuses to let go of. Most importantly, how many times can Laura be scared by a fake spider, and what are our three hosts most afraid of (other than the fake spider)?

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35:00

2.1 Perfectionism: Social Media Realities,...

Before You Cut Bangs ·

2024/09/06

This week on "Before You Cut Bangs," we’re kicking off with our new segment, "Show and Tell." Claire shares the most scandalous gifts she received with Laura and Will, including "Clone a Willie" and "Clone a Lady Part" kits. Guess which one has batteries...We dive headfirst into the pressures of perfectionism on social media. Is the flawless life you see online really as perfect as it seems? Join us as we explore the contrast between meticulously curated posts and the chaotic reality behind t...

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41:31

27. How To Deal with Emotions: Consequences,...

Before You Cut Bangs ·

2024/08/23

Have you ever felt like your emotions are a tightly sealed bottle, ready to burst? Laura and Claire kick off this episode by examining the surprising consequences of suppressing your feelings, from irritability to serious issues like addiction. They offer insights into the delicate balance between over-processing emotions and shutting them down entirely, featuring Will's pragmatic approach as a case study. They also delve into how childhood conditioning impacts our ability to manage emotions ...

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23:12

26. Your ADHD and Adderall Questions Answered (by an...

Before You Cut Bangs ·

2024/08/09

This is the second installment with Dr. Rachel Fargason, who demystifies ADHD in all its forms—from hyperactive and inattentive subtypes, to the lesser-known sluggish cognitive tempo. We also touch on the long-term safety of these medications and question if it's actually harmful for some people to not take them.

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25:37

25. Your ADHD and Adderall Questions Answered (by an...

Before You Cut Bangs ·

2024/07/26

Ever wonder if your pile of unread texts and emails is more than just procrastination? Laura, Claire, and Will are joined by special guest, Dr. Rachel Fargason from UAB to answer listener questions concerning all things ADHD. Dr. Fargason brings her expert insights, debunks myths about ADHD, and sheds light on the relief and understanding that a proper diagnosis brings.

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30:50

24. Don't Take It Personally...

Before You Cut Bangs ·

2024/07/12

Are we living in the most offended generation ever? Perhaps. We are unpacking why we feel offended by our close people (spouses, partners, kids, TEENAGERS, colleagues, friends) and what to do when it feels big!Laura talks about a lady who is still offended by her after an accidental "bird shooting" incident. Clair talks about silly sippy straws to help us understand our whacky brains, and well... Will isn't offended ever. Surprise, surprise. Listen in and don't be offended! :)

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52:12

23. ADHD: Myths, Strategies, and Our Personal Stories

Before You Cut Bangs ·

2024/06/28

ADHD isn't just a buzzword; it’s a complex condition that can impact every aspect of life. Have you ever wondered how ADHD truly affects daily functioning and what it takes to get an accurate diagnosis? Our stories not only highlight the myths surrounding ADHD, but also the emotional validation that comes with a diagnosis, offering a supportive perspective that breaks down stereotypes and misconceptions.

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40:49

22. Embarrassing Moments: From Cringe to...

Before You Cut Bangs ·

2024/06/14

Join us on this (Claire can't stop laughing out loud) episode of "Before You Cut Bangs," where Laura and Claire dissect all things embarrassment. We uncover the anatomy of those mortifying moments through listener stories like Amanda from Atlanta, whose dog left a little surprise in Home Depot, and Melissa from Nashville, who accidentally sent a cringe-worthy screenshot to her former boss. Laura and Claire discuss the fleeting nature of embarrassment and how these moments often turn into the ...

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35:11

The Narcissist Cycle Explained

Before You Cut Bangs ·

2024/05/31

We get it. It's a BIG, huge buzz in culture... the narcissist, or the potential narcissist in your life that's taking up a lot of space. In this episode, we're talking about all the steps that make up the narcissist cycle. From Love bombing to big criticism, we are breaking down Laura's version and Claire is coming in strong with the clinical truths we hope to come through.

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27:33

20. But... Are WE Narcissists?

Before You Cut Bangs ·

2024/05/17

On this episode, Laura, Claire, and Will are taking a narcissist quiz while tip-toeing their way around the culturally buzzing subject of narcissism on the whole. You're going to find out, in a less than scientific way, how narcissistic the hosts of Before You Cut Bangs really are. Our goal over the next two episodes is to shine some light on what makes a narcissist, how to identify them, and what to do if you find yourself in an unhealthy dynamic with one. If you find yoursel...

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37:47

19. Friendship Breakups

Before You Cut Bangs ·

2024/05/03

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45:10

18. PORN: The Four Letter Word No One Talks About......

Before You Cut Bangs ·

2024/04/19

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42:06

17. Neuroplasticity and Negative-Nancys

Before You Cut Bangs ·

2024/04/05

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33:25

Spring Break 2024: Crazy Expectations and The Enneagram

Before You Cut Bangs ·

2024/03/22

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43:35

15. Miscommunication (Do you know what a BBL is?)

Before You Cut Bangs ·

2024/03/08

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39:09

14. The Top Social Media Myths and The Drug of...

Before You Cut Bangs ·

2024/02/23

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36:10

13. Intrusive Thoughts: The Six Most Common

Before You Cut Bangs ·

2024/02/09

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33:14

12. Apologies: Authentic vs Sh*tty

Before You Cut Bangs ·

2024/01/26

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51 results

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