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PODCAST

Before You Cut Bangs

Laura Quick and Claire Fierman

Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations,Produced by Will Lochamy

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All Episodes

26:40

3.2 Digging Out of Overwhelm: When Capacity Feels...

Before You Cut Bangs ·

2025/10/31

In this week’s episode, Laura and Claire get real about what it looks like when life tips from busy to buried. Laura confesses to nearly ending up in Southwest Airlines jail after a full-blown airport meltdown, while Claire shares her own spiral into chaos courtesy of a nightmare insurance claim. Together, they unpack why overwhelm sneaks in even when everything looks “fine,” how to recognize when your tank’s actually empty, and why doing hard things (like trail running, emotional honesty, ...

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24:07

3.1 Are We Over-Therapized? When Healing Becomes a Hobby

Before You Cut Bangs ·

2025/10/17

You’ve got boundaries, triggers, and toxic traits—but do you have a therapist? 👀 In this episode, Laura and Claire unpack the rise of therapy-speak and how we’ve turned healing into a hobby and trauma into a TikTok trend. From calling your ex a narcissist (because a girl on Instagram said so) to diagnosing your boss as “emotionally unavailable,” we’re all fluent in self-help now—just not always fluent in self-awareness. 🧠 What we get into: • How “doing the work” t...

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28:30

2.22 Season 2 Finale: What's in Your Emotional Fanny...

Before You Cut Bangs ·

2025/08/01

This season finale takes us on a journey through the hosts' "emotional fanny packs" – what essentials would we all carry if we could magically bring anything to help us navigate life's challenges? Looking back at Season 2's most memorable moments, the hosts celebrate their guest superlatives and reflect on their own vulnerability throughout the season. From Laura's intimate disclosures in the very first episode to Claire's revealing stories, they've created a space where authenticity reigns s...

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37:35

2.21 Childhood Friends, Adult Battles: When Cancer...

Before You Cut Bangs ·

2025/07/18

Part two of what happens when persistent pain leads to an unexpected, life-threatening diagnosis? In this riveting conversation, Claire welcomes her childhood friend, Beau, to share the first part of his extraordinary health journey—from mysterious jaw pain to a rare cancer diagnosis that turned his world upside down.

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35:53

Childhood Friends, Adult Battles: When Cancer Changes...

Before You Cut Bangs ·

2025/07/04

What happens when persistent pain leads to an unexpected, life-threatening diagnosis? In this riveting conversation, Claire welcomes her childhood friend, Beau, to share the first part of his extraordinary health journey—from mysterious jaw pain to a rare cancer diagnosis that turned his world upside down.

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33:13

2.19 Midlife Crisis: Myth or Meltdown?

Before You Cut Bangs ·

2025/06/20

What if your so-called midlife crisis is actually a breakthrough in disguise? In this refreshingly honest and often funny episode, Claire reveals that she rarely sees classic midlife meltdowns in her practice—no impulsive sports cars or dramatic divorces. Instead, she sees people wrestling with big life transitions, especially when the kids move out and questions of purpose move in. Rather than chaos, it's often grief and growth that define this phase. Hosts Laura and Claire take on the myth ...

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34:37

2.18 The Disney Princess Paradox: When Your Sibling...

Before You Cut Bangs ·

2025/06/06

What happens when the sibling you've been talking about on your podcast shows up to defend herself? She doubles down on her baddassery. Laura's sister Dee joins the show to set the record straight about being labeled a "Disney princess" and reveals the truth behind the infamous turtle hiking disaster that nearly ended in tragedy (or at least severe dehydration).

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39:04

2.17 We Asked America’s Top Aging Expert How to Stay...

Before You Cut Bangs ·

2025/05/23

Botox, supplements, cold plunges, IV drips… The internet is screaming a million ways to stay young, but what actually works? We sat down with Dr. Steven Austad—America’s leading aging expert—to separate fact from fantasy. His answer? Unbelievably simple… and honestly refreshing. If you’ve ever chased the fountain of youth, don’t miss this episode. And buckle up to learn the truth from the guy who has a billion-dollar bet that someone is living to 150 by 2050.

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31:29

2.16 Our Family's Vindication: Part 1 (Bob Lochamy,...

Before You Cut Bangs ·

2025/05/09

In this inaugural "vindication episode," Laura and Claire are joined by Will's father, veteran radio host Bob Lochamy, to set the record straight on some of the show’s most memorable family stories. With wit and warmth, Bob revisits tales involving a Michael Jackson joke gone wrong, a softball injury mix-up, and even a surprising run-in with Taylor Swift. Along the way, he shares heartfelt wisdom on parenting and the importance of cherishing everyday moments. A funny, revealing look at how fa...

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43:11

2.15 Tier Troubles: When Friendship Rankings Go Wrong

Before You Cut Bangs ·

2025/04/25

Laura got a frantic call to grab someone’s kids... and couldn’t remember their name. Yep. That actually happened. In this episode, we’re talking about those awkward friendship moments when you realize you’re not on the same page about how close you really are. We’ll refresh you on our now-famous friendship tiers, play a revealing game of “Tier or Near,” and offer tips for recalibrating relationships without ghosting anyone. Spoiler: it’s not about ditching people, it’s about clarity. Let’s ta...

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35:55

2.14 The Passive Aggressive Dance (We're all doing it?)

Before You Cut Bangs ·

2025/04/11

It's Will this time! He's the one with the issue! Well, it's also Laura and Claire... and probably you. It turns out passive aggressiveness isn't just about your one snarky friend. That disconnect between what we express and what we communicate lies at the heart of passive-aggressive behavior.

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37:58

2.13 The Art of Co-Parenting

Before You Cut Bangs ·

2025/03/28

"Co-parenting has nothing to do with your failed marriage," becomes our central theme as we explore the strategies that help children thrive despite family restructuring. We discuss the surprising value of rigid schedules, the importance of speaking positively about your ex-partner (or saying nothing at all), and why approaching difficult conversations with curiosity rather than accusation makes all the difference.

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25:36

2.12 Chaos: Is It Me or Is It Them?

Before You Cut Bangs ·

2025/03/14

What if the chaos that keeps finding you isn't random at all? Laura and Claire tackle the uncomfortable question many of us face when drama seems to follow us everywhere: "Is it me or is it them?"

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32:57

2.11 Navigating Small Talk: The Good, the Bad, and...

Before You Cut Bangs ·

2025/02/28

Small talk—love it or hate it, it’s everywhere. We explore why it exists, how it shapes our daily lives, and why some thrive on it while others (Will) cringe. Through engaging stories and psychological insights, we unpack its cultural nuances and hidden impact on relationships. Join us as we reflect on the power of brief exchanges, from awkward encounters to meaningful connections. Subscribe and be part of the conversation!

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41:35

2.10 Who To Travel With and Who To Leave Home

Before You Cut Bangs ·

2025/02/14

Should you only travel with tier-one friends? How are you going to decide on who plays the music in the car? Most importantly, who will be there to talk Claire out of going to live with the monks? Those questions are answered this week on Before You Cut Bangs.

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29:06

2.9 Proceed with Caution (and Confidence)

Before You Cut Bangs ·

2025/01/31

Ever look at someone and think, Wow, they really have it all figured out? Yeah… us neither. But a listener wrote in and asked about confidence—where it comes from, how to get it, and whether we just wake up feeling like we run the world (spoiler: we don’t).In this episode, we’re peeling back the layers of confidence—how it’s less about knowing everything and more about surviving discomfort over and over again. We talk about imposter syndrome, faking it (until one day you’re not), and the hard...

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33:32

2.8 Why Church Hurt Keeps People Out of Therapy

Before You Cut Bangs ·

2025/01/17

We dig into the crucial differences between Licensed Professional Counselors (LCPs) and pastoral counselors, addressing how negative church experiences can deter people from seeking effective therapy. Inspired by a listener's traumatic encounter with an unlicensed "counselor" who imposed detrimental contractual agreements, we delve into avoiding harmful mental healthcare experiences. We discuss essential questions to ask and emphasize seeking appropriate care: just as you wouldn't consult a c...

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32:50

2.7 The Art of Listening: Beyond Fixing and Finding...

Before You Cut Bangs ·

2025/01/03

Are you listening!? Will probably isn't. Laura and Claire explore the complexities of being a good listener, discussing different approaches to friends versus acquaintances, and the role personal boundaries play in these interactions.

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25:23

2.6 Your Elf is a Pretentious a**hole

Before You Cut Bangs ·

2024/12/20

We are knocking on the doors of Christmas and trying to capture the magic, but not get sucked into the world of comparisons and feeling like we didn’t do enough for our family, friends, and especially our kids.The holiday season ushers in lots of good stuff, like joy and memory making— but if we aren’t careful it can all feel like insurmountable pressure. We hope as you listen wherever you are on your journey- you’ll be reminded that the real magic of the holidays is spending time with your p...

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33:32

2.5 Wait, they aren’t gonna change? Now what?

Before You Cut Bangs ·

2024/12/06

The hardest thing in life is to be in a relationship with people that we hoped would change and then we wake up one day and realize maybe they won’t… or can’t. On this episode, we are diving into how to navigate those relationships and come to terms with the reality of what IS TRUE.

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