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PODCAST

Living on Lemonade with Lauren

Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.

health & fitness mental health

All Episodes

28:02

77. Using Discernment When Working With Mentors

Living on Lemonade with Lauren ·

2024/09/09

In this episode, I chat about the importance of staying true to your own soul compass when you're in a position to be influenced by the mentors you choose to work with. I share some of my experiences and how I've navigated working with mentors to get the most out of the experience and not lose myself along the way. Coming up: Soul Care hours- September 11th at 8pm ET and September 30th 1pm ET inside Zoom. You can get the Zoom links from the events created inside the Living on Lemonade Facebook

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27:40

76. Reflections From My Massage Appointment

Living on Lemonade with Lauren ·

2024/09/02

In today's episode, I riff a bit on some aha moments I've had over the last few months during my monthly massage appointments. Bringing curiosity into my sessions has helped me deepen my connection to my body and also learn more about what causes the pain that shows up as knots and ways I can mitigate it. I also use breathwork to move through the pain when my RMT is working out some of the knots in my neck, back and shoulders. If body awareness is a new topic, I encourage you to pop back to episode

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19:52

BONUS: September Intuitive Card Pull and Message

Living on Lemonade with Lauren ·

2024/08/30

This bonus episode was a nudge that I felt to tune into the intention of September, originally for myself and then to expand to those who are meant to listen.Take a listen and if you have any aha moments, I'd love for you to share them. You can find me inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or as always on Instagram @mzzlaurengilhula. Happy September!

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01:02:36

75. Chill Out Class

Living on Lemonade with Lauren ·

2024/08/26

This week's episode is a replay of the August class inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. I share my own experience with the method, along with the science and biology of how it works and the benefits of doing it. Note: I am not a WHM practitioner but it's on my bucket list to become one. I also want to emphasize that the breathwork should NEVER be done in an environment that is not safe. Do not do deep breathwork in water or while driving,

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27:53

Living on Lemonade Episode 74: How Cool Water and...

Living on Lemonade with Lauren ·

2024/08/19

Today's episode is a reflection after completing a string of shifts that left me feeling physically, emotionally and mentally depleted. We can't always fully avoid exhaustion but we can help mitigate the severity of it. I share some of the tools I used to help me get through the week and come out the other side with less impact than in previous years.Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul

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20:35

73. How Plant Parenting Mirrors Everyday Life

Living on Lemonade with Lauren ·

2024/08/12

Today's episode is a story about my plant watering activities and how it reflected back to me how we can approach life with more patience and curiosity. Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hour: Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community. Want to join the Living on Lemonade email list? Join here:

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27:03

72. Reflections After A Week of Exploring

Living on Lemonade with Lauren ·

2024/08/06

Today's episode is a riff on reflections I've made since returning from an active but soul nourishing summer vacation.Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hours: Tuesday August 6th at 8pm ET Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community. Want to join the Living on Lemonade email list? Join here:

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44:01

71. Soul Care Hour Intuitive Card Reading Workshop

Living on Lemonade with Lauren ·

2024/07/29

Today's episode is a replay from a recent Soul Care Hour.In this SCH, I delivered a bit of a workshop on intuitive card readings and my personal process when I do them for myself and others. Feel free to tune in and take a nugget or two if it's of interest. I do offer intuitive card readings so if you're interested, send me a message and we can chat. I'm happy to answer any questions you have :) Coming up in August: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook

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21:18

70. Meeting People Where They're At

Living on Lemonade with Lauren ·

2024/07/22

In this episode, I share the journey I've been on watching my sweet 101-year-old granny age and change and how shifting my mindset in a small way to meet her where she's at has helped deepen our loving relationship.Coming up in August: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hours: Tuesday August 6th at 8pm ET Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade

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01:07:12

69. Drift Away Class

Living on Lemonade with Lauren ·

2024/07/15

Today's episode is the replay of our July class from inside the Living on Lemonade Facebook community. July's topic is sleep. I covered a few of my favourite aspects of sleep, along with why sleep is so important and some tips to improving your sleep routine. A lot of my new knowledge on sleep is from the book Why We Sleep by Matthew Walker, PhD. If you've neglected making sleep a priority in the past, this episode is super helpful and I HIGHLY recommend reading the book. There's so much more I

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28:33

68. The Magic of Soul Family

Living on Lemonade with Lauren ·

2024/07/08

In today's episode, I chat about a recent lovely visit I had with my soul sis Hilary and how the leaving room for magic helped us have a very soul filled time together.Tonight is our monthly class inside the Living on Lemonade Facebook community. July's topic is sleep. You can join us live at 8pm inside the group here: https://www.facebook.com/groups/livingonlemonadewithlauren You can find me on Instagram @mzzlaurengilhula too. If we haven't met yet, send me a hello as I'd love to meet you! See

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14:59

67. The Beauty of a Soul Care Toolbelt

Living on Lemonade with Lauren ·

2024/07/01

In today's episode, I chat about some changes I've made to my morning routine and how part of the magic of having a soul care toolbelt is that we can choose the practices that best suit us and mix and match for best results.Coming up: Our next live class inside the Living on Lemonade Facebook community is July 8th at 8pm ET and the topic is sleep. You can join us in the community here: https://www.facebook.com/groups/livingonlemonadewithlauren If you're interested in the monthly Living on Lemonade

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20:14

66. Waking Up to Symbolism in Daily Life

Living on Lemonade with Lauren ·

2024/06/24

In this episode, I share a story and aha moment that I received over the past few weeks playing beach volleyball.How playing reactively or like a well oiled machine is very much like how we navigate life and the external circumstances that are thrown our way. It's neat how when we're navigating the inner work and embodying it, we start to see parallels with life that represent and show us what we're working through internally. I also share a recent story where I changed my normal "reactive" mode to

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53:09

65. Summer Solstice Class and Meditation/Card Spread

Living on Lemonade with Lauren ·

2024/06/21

This bonus episode is an impromptu class I hosted today for the summer solstice. I felt a pull to change the date of our Soul Care Hour and create a little summer solstice celebration instead. This episode includes a little chat about summer solstice before going into a meditation, some energetic cord cutting and finished with pulling some cards from my new oracle deck called "The Ancient Stones Oracle" by Rebecca Campbell. If you enjoy this episode and haven't joined the Living on Lemonade with

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01:07:06

64. Melt Away Class

Living on Lemonade with Lauren ·

2024/06/17

Today's episode is a replay of the Living on Lemonade Facebook community's June class. June's topic was meditation. I originally had a very different idea of how I wanted to deliver this topic and ended up getting an intuitive nudge to chat about different brain waves. Let me tell you, I don't know much about brain waves lol so this was a quick education session on my part and then while live, I integrated the new learning into what I already knew and tied it all up with a pretty bow by the

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28:30

63. It's okay if you honour your loved one in...

Living on Lemonade with Lauren ·

2024/06/10

In this episode, I talk about my dad's death anniversary last month and how it played out differently than how I normal plan these types of days.It's okay to do things differently and it doesn't mean you love them any less. We have the opportunity to honour and celebrate our loved ones any day of the year and if you didn't cry or feel an emotional release on an "important" day, there will be lots of times when the grief hits you out of no where and allows you to release and process then. Coming

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20:03

62. Mindset Shifts For Moving Our Bodies

Living on Lemonade with Lauren ·

2024/06/03

In today's episode, I expand a bit on Episode 61 which highlighted my body image journey. After recording episode 61, I realized there were a couple things I missed so I decided to record again that day to highlight what I missed and expand on it a bit. We cover some mindset realizations I have come into regarding my body, along with how I choose to look at movement in order to strengthen my body to match the work that I do for my mind and soul. Do one thing each day for your mind, body and soul and

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39:26

61. My Body Image Journey and Recent Realizations...

Living on Lemonade with Lauren ·

2024/05/27

In today's episode, I share my body image journey and where I am today with healing how I view my body and how I'm approaching shedding my grief weight.This time, I'm shifting from "fix it" energy to full empathy, understanding and acceptance of where I've been and moving into a healthier future by healing and loving myself and the parts that kept me alive through the unspeakable pain I felt after my dad died. I chat identity, survival mechanisms and learning to take a higher perspective approach

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01:01:16

60. Letting Go Class

Living on Lemonade with Lauren ·

2024/05/20

This episode is the replay of our May 2024 class inside the Living on Lemonade.We chat about attachment, what it is, why we do it, why we struggle to let go and a few tips to change our mindset around attachment so we can let go of what no longer serves us in order to evolve. Coming up at the end of the month is our second Soul Care Hour mentorship call. You can access the details from inside the Living on Lemonade Facebook community. If you haven't already joined and would like to come hang out,

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11:02

59. Morning Meditation

Living on Lemonade with Lauren ·

2024/05/13

Today's episode is a morning meditation I recorded for those who would like to start their day with intention. Listen in bed or in a comfortable spot where you can relax and close your eyes if you want. Please do not listen to these meditations while driving or operating other equipment. If you haven't already and would like to join us in the Living on Lemonade Facebook group, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren My Authentic Business Foundation course starts

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