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PODCAST

Living on Lemonade with Lauren

Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.

health & fitness mental health

All Episodes

33:02

97. My Personal Development Journey

Living on Lemonade with Lauren ·

2025/10/20

Hi everyone! In today's episode, I take you on a story telling journey of my personal development since the age of 19 and all the ways it's helped me navigate big life shifts.I also catch you up on life since the last episode and chat a little about the retreat I'm planning over the winter solstice weekend. If you'd like to join my new(ish) online Facebook community, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlaureng You can also find me on Instagram

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47:14

96. New Moon and Autumn Equinox Event Reflections

Living on Lemonade with Lauren ·

2025/09/29

In today's episode, I give you an update on the last couple weeks leading up to and including the two events that I organized for the new moon solar eclipse and autumn equinox the next day.Not only the events themselves but how I integrated the themes and teachings into my own life to make some positive changes that I'm super excited about. Also, I created a new Facebook community that fits the vibe of where the Living on Lemonade brand is going next. If you'd like to meet us in there, you can join

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37:40

95. Reflections on the Last Seven Months

Living on Lemonade with Lauren ·

2025/09/02

I'm back! After a 7-month hiatus, I'm back to share with you the magic of the last 7 months and what I'm working on for the future.I'm so excited to be recording again and I can't wait to see what unfolds in this new chapter of the Living on Lemonade. Thank you for being here and stay tuned for what's next! In the mean time, you can keep up with me on Instagram @mzzlaurengilhula. If we haven't met, feel free to send me a message to say hi! See you in the next episode!

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21:18

94. February Intuitive Message

Living on Lemonade with Lauren ·

2025/01/28

Today's episode is our February Intuitive Message.The first words that came to me when I settled in and quieted my mind were "focused attention." I share my winter journey and what I've been up to as an example and invite you to make time to quiet your mind and perhaps create your own winter to-do list and focus your attention on some things that matter to you this month. Things that allow the journey of completion to feel fun and nourishing and that give you a feeling of fulfillment when you

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21:40

93. Embodying Your Intentions In Daily Life Choices

Living on Lemonade with Lauren ·

2025/01/20

In today's episode, I chat about a recent "aha" moment I had when becoming aware of a pattern that has been holding me back from doing the things I want to do and in getting curious, made the choice to try something differently and was happy with the results.If you see this in time and want to join my intention setting workshop on Wednesday, reach out to me. It's $33CAD with a replay sent out for anyone who cant make it live. It will also be available to purchase as a replay afterwards too. If

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38:42

92. Life Update and Winter Purging

Living on Lemonade with Lauren ·

2025/01/13

In today's episode, I share a life update, my season of purging and clearing and the details of my next workshop that's coming up on Wednesday January 22nd.You can learn more about what's new in the Living on Lemonade community here: https://www.facebook.com/groups/livingonlemonadewithlauren and/or join the Living on Lemonade email list here:

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22:31

91. Giving Yourself Grace This Holiday Season

Living on Lemonade with Lauren ·

2024/12/23

In today's episode, I reiterate the importance of taking care of ourselves through the holiday season and a handful of tips to use to help.Coming up: On January 22nd, I'm hosting Set Your Vibe for 2025, an intention setting workshop. This is not your regular goals and intentions workshop. The vibe is anti-hustle. The vibe is nourishment for 2025. The investment is $33CAD. If you're interested, send me a message on socials and we'll get you signed up. The workshop will be on Zoom and there will be a

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23:53

90. When You Feel Numb to Grief

Living on Lemonade with Lauren ·

2024/12/16

Today's episode I chat about how this season of my grief has left me feeling numb to my losses lately and how I've been navigating it. Coming up: Tuesday December 17th is our second Soul Care Hour of the month at 8pm ET. You can get the Zoom link from the Living on Lemonade Facebook community or the Living on Lemonade email list. Thursday December 19th is our Soul Care Vision Board Hang Out on Zoom. Instead of doing a monthly class for December, I'll do a brief lesson and then we'll hang out and

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28:16

89. Tips on Mindful Shopping and Gift Giving

Living on Lemonade with Lauren ·

2024/12/09

Today's episode topic has been nudging me for few weeks so here it is!With the hustle and bustle of the season, I think it's helpful to share a different view on shopping and gift giving from the typical culture we live in. Coming up: This Tuesday December 11th is our daytime Soul Care Hour. I'll be hanging out in Zoom at 1pm ET for our community call. You can find the link in the Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlauren or via my email

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33:29

88. December Intuitive Message

Living on Lemonade with Lauren ·

2024/12/02

In today's episode, I share what's going on in the month of December for the Living on Lemonade community and then lean into some wisdom to carry you through December.If you want to come hang out inside the Living on Lemonade with Lauren Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren If you're interested in being added to the Living on Lemonade email list, you can join

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01:11:25

87. Follow Your Flow Class

Living on Lemonade with Lauren ·

2024/11/25

Today's episode is a replay of our monthly class inside the Living on Lemonade Facebook community.November's topic was cycles and seasons and how we can embrace or break away from them. I'm in the midst of planning December and looking forward to 2025 offerings. If you want the latest, come hang out in the Living on Lemonade with Lauren Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren If you would like to be on my email list, you can sign up here:

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31:06

86. Two Years of Living on Lemonade with Lauren

Living on Lemonade with Lauren ·

2024/11/21

Happy two years of Living on Lemonade with Lauren! This bonus episode is a celebration and look back on the last two years to see where this podcast has come from and where we are now. If you've been listening and we haven't met, I'd LOVE to meet you. Feel free to pop into the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or find me on Instagram @mzzlaurengilhula. Have a wonderful rest of your week and see you inside the next

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57:16

85. Saying Goodbye to Darla

Living on Lemonade with Lauren ·

2024/11/18

Today's episode is a bit of a life update and sharing my journey over the last couple weeks after we had to say goodbye to our furry family member, Darla. Coming up: Our monthly class will be held inside the Living on Lemonade Facebook community this Thursday November 21, 2024. November's topic is cycles and seasons. You can join live from the group here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram @mzzlaurengilhula. See you inside the next

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37:39

84. Meet Your Soul Course Journey

Living on Lemonade with Lauren ·

2024/10/28

Hi friends!In today's episode, I share the story and journey of how my course Meet Your Soul came to be. With that, I share alllll the details on this next evolution of the course that started out as "Build Your Soul Care Toolbelt." Meet Your Soul starts next week on Monday November 4th. If you'd like to be a part of this round, I'd love to have you! Here's the details page to learn more and sign up if you'd like to join

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49:26

83. Grounded Class

Living on Lemonade with Lauren ·

2024/10/21

This episode is a replay from the October class inside of the Living on Lemonade Facebook community. October's topic was grounding and as it turns out, we went deeper than anticipated. I shared some passages and information from a book I have called The Earth Prescription by Laura Koniver, MD so if you enjoy the slice of her writing and information, I encourage you to check out her book. Beyond some of the science of grounding and earthing, I shared my own embodied experience with grounding, both

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24:29

82. Thankgiving reflections and grief support

Living on Lemonade with Lauren ·

2024/10/14

In today's episode, I share some reflections I've had around the holidays based on my own grief journey and changes in family dynamic over the last few years. Coming up: I forgot to mention in the episode but this week is our monthly class inside the Living on Lemonade community. You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren This month's topic is grounding. We'll chat about what it is, why it's helpful for every day life and how you can do it. Next week on the 24th is

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01:05:55

81. Chatting Breathwork with Theresa Porter

Living on Lemonade with Lauren ·

2024/10/07

Today's episode is a conversation my friend Theresa Porter invited me to have for her podcast and as always, we structure it in a way that we can use these conversations for both of our podcasts. As part of her wellness series, she asked me to come on her podcast and talk about breathwork for daily life. While I'm not a breathwork facilitator, I have used it for most of my life for different things and can give some great tips for those who would like to use it for stress management in every day

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17:06

80. October Intuitive Message

Living on Lemonade with Lauren ·

2024/09/30

Today's episode is a quick collection of my intuitive feelings surrounding October and what we can lean into to fully embrace this month and the autumn season.To see what's coming up in October, come on over into the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren If we haven't met, please don't be shy! Come say hi in the group or find me on Instagram @mzzlaurengilhula. I'd love to meet you! See you inside the next episode!

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56:29

79. Drink Up Class

Living on Lemonade with Lauren ·

2024/09/24

This week's episode is a replay of our September class inside the Living on Lemonade Facebook community. In this class, we dive into the subject of water and it's importance in every day life, along with a couple concepts from a spiritual perspective. Coming up: Our second Soul Care Hour will be held on Zoom on September 30th at 1pm ET. You can get the Zoom link from inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren Questions or want to

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24:33

78. Reflections from my birthday

Living on Lemonade with Lauren ·

2024/09/16

In today's episode, I share some reflections from my birthday this past weekend and how it feels to experience the duality of gratitude and grief on my birthday. Society tells us to focus on the gratitude and while I think it's important, honouring and sitting with our grief is just as important so that we can move the energy when it comes to the surface. If you want to hang out inside the Living on Lemonade Facebook community, you can find us here:

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