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PODCAST

Kelly"s Kounts Macros

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I"m on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again

health & fitness nutrition

All Episodes

11:59

How To Not Gain Weight Over The Summer Part 2

Kelly"s Kounts Macros ·

2025/06/16

https://www.kellykountsmacros.com/ Join The Clubhouse Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

20:06

How To Not Gain Weight Over The Summer Part 1

Kelly"s Kounts Macros ·

2025/06/09

Join The Clubhouse for $39 https://buy.stripe.com/6oEeVocLwg4s44ofZ2 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

19:14

10 Hidden Ways You’re Sabotaging Your Weight Loss...

Kelly"s Kounts Macros ·

2025/06/02

https://www.facebook.com/groups/4273356126320720 Free 5 days to get Chiseled Challenge Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

19:24

10 Hidden Ways You’re Sabotaging Your Weight Loss...

Kelly"s Kounts Macros ·

2025/05/26

Free 5 Days Of Tools To Get Chiseled https://www.facebook.com/groups/4273356126320720 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

17:22

Evaluating Scale Correctly Part 2

Kelly"s Kounts Macros ·

2025/05/19

https://www.facebook.com/groups/261664978956576 Kelly Kounts Macros Free FB Community FREE 5 Days To A Chiseled Body Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

12:44

Evaluating Scale Correctly Part 1

Kelly"s Kounts Macros ·

2025/05/12

https://www.facebook.com/groups/261664978956576 Kelly Kounts Macros Free FB Community FREE 5 Days To A Chiseled Body Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

17:31

My Cut Review 2025

Kelly"s Kounts Macros ·

2025/05/05

https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse Clubhouse VIP Waitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

18:11

Hormones & The Truth About Stubborn Fat

Kelly"s Kounts Macros ·

2025/04/28

Waitlist for Clubhouse ://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse Free Guide To Set Your Own Macros https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

18:48

Reduce Bloat & Puffiness After Vacation Or A "Bad"...

Kelly"s Kounts Macros ·

2025/04/21

https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse Clubhouse waitlist 👆🏽 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

17:06

How She Lost 40+ Pounds Without Meds Or Deprivation

Kelly"s Kounts Macros ·

2025/04/14

https://mailchi.mp/144117cec1ef/shredwaitlist Fall Shred Waitlist https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Free Guide To Calculate Your Macros Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

22:16

The Truth About Hormones, Macros & Sustainable Weight...

Kelly"s Kounts Macros ·

2025/04/07

Register For The Shred 👇🏼 https://kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

23:36

From The Big Funny School Girl To The Mom With Muscle...

Kelly"s Kounts Macros ·

2025/03/31

Details and to register for The Shred https://kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

20:29

Why Your Body Composition Isn't Changing

Kelly"s Kounts Macros ·

2025/03/24

Register for The Shred 👇🏼 https://kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

17:30

More Muscle, Better Health: Rethinking the Weight...

Kelly"s Kounts Macros ·

2025/03/17

Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist The real issue isn’t obesity—it’s being under-muscled. Poor skeletal muscle health drives everything from weight struggles to metabolic issues. Fixing the problem starts with prioritizing muscle, not just weight loss. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G...

en-us

19:14

More Muscle, Better Health: Rethinking the Weight...

Kelly"s Kounts Macros ·

2025/03/10

Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist The real issue isn’t obesity—it’s being under-muscled. Poor skeletal muscle health drives everything from weight struggles to metabolic issues. Fixing the problem starts with prioritizing muscle, not just weight loss. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84...

en-us

16:38

Lose Fat With These Shortcuts To Counting Macros

Kelly"s Kounts Macros ·

2025/03/03

SHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlist JOIN THE CLUBHOUSE https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

13:09

I Workout But My Body Fat Is Not Decreasing

Kelly"s Kounts Macros ·

2025/02/24

SHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlist JOIN THE KKM CLUBHOUSE https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

18:04

Hunger Part 2: What to do when hungry

Kelly"s Kounts Macros ·

2025/02/17

https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

18:35

Hunger Part 1: Why Am I Hungry?

Kelly"s Kounts Macros ·

2025/02/10

Check out Clubhouse Details https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

13:17

Part 2: Bulking, Bodybuilders, Fasted Cardio & What I...

Kelly"s Kounts Macros ·

2025/02/03

Part 1: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

en-us

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