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PODCAST

Kelly"s Kounts Macros

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I"m on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again

health & fitness nutrition

All Episodes

19:25

Whole-Food Protein vs. Protein Bars and Snacks

Kelly"s Kounts Macros ·

2026/09/28

Whole foods or packaged protein—which is better? If you've ever felt guilty grabbing a protein bar, shake, or packaged snack because you thought you should be getting all of your protein from whole foods, this episode is for you. I'm breaking down the difference between whole-food and packaged protein sources, why convenience foods absolutely have a place, and what I actually want you paying attention to when you're trying to hit your protein goal. We’ll also talk about collagen, complete vs....

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19:58

Mush To Muscles Part 2

Kelly"s Kounts Macros ·

2026/09/21

Shred + TWK waitlist January 2027 https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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12:44

Finding Her Strength Again: Sarah's Story

Kelly"s Kounts Macros ·

2026/09/14

https://www.kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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20:39

No Time to Track? Let AI Do the Work

Kelly"s Kounts Macros ·

2026/09/07

SHOW NOTESFast Track to Shred: September 8–11, 2026 | $20 | 15 minutes per day | Private Facebook group with replays.Includes custom macros and free My Macros+ Pro access for 14 days, including AI Plate Scan.Participation earns entries for a chance to win the 8-week Shred + Train With Kate beginning September 17, 2026.Enroll: https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0qEpisode foundations: “The No-Stress Way to Count Macros” (August 10, 2026) and “How My Husband Lost 30 Pounds” (July 2...

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14:01

Self Sabotage Part 2

Kelly"s Kounts Macros ·

2026/08/31

In this episode, we cover the final five hidden habits that may be keeping you stuck in a cycle of weight-loss self-sabotage. From believing you have to earn food through exercise to deciding an entire day is ruined after one choice, these patterns can make healthy habits feel harder than they need to be. We also talk about releasing guilt around food, honoring cravings with awareness, setting boundaries around eating to please others, and using your next decision—not perfection—to move forwa...

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18:05

Self Sabotage Part 1

Kelly"s Kounts Macros ·

2026/08/24

Are you struggling to stay consistent with your weight-loss goals? In this episode, we’re talking about the hidden ways you may be sabotaging your progress—from feeling like you have to finish everything on your plate and labeling foods as “good” or “bad,” to believing you can earn food with exercise, feeling guilty after eating, and waiting for the perfect time to start again. We’re also talking about why structure matters, especially for teachers and anyone whose routine changes during the...

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18:43

How To Not Gain Weight On Vacation

Kelly"s Kounts Macros ·

2026/08/17

Shred + TWK waitlist https://mailchi.mp/144117cec1ef/shredwaitlist How to Not Gain Weight on Vacation (Cape Coral Edition) Title: Sunday to Sunday in Cape Coral: How to Not Gain Weight on Vacation Description:Can you really enjoy a vacation and stay intentional with your nutrition at the same time? Absolutely! In this episode, Kelly Kounts Macros takes you through her exact playbook from a recent Sunday-to-Sunday trip to Cape Coral, Florida. From navigating flight delays and packing the ultim...

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19:45

The No-Stress Way To Count Macros

Kelly"s Kounts Macros ·

2026/08/10

https://mailchi.mp/144117cec1ef/shredwaitlist Ever feel like counting macros is too time-consuming? Think again! In this expanded episode, Kelly Kounts Macros reveals 6 game-changing shortcuts to simplify macro tracking, accelerate your weight loss, and finally hit your spring break body goals – even with the busiest schedule! This isn't your average macro tracking advice. We're diving deep into practical, real-life strategies that will save you time, reduce tracking fatigue, and keep you con...

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15:41

My Cut Review 2026

Kelly"s Kounts Macros ·

2026/08/03

https://mailchi.mp/144117cec1ef/shredwaitlist Shred + Train With Kate VIP waitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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16:27

Snack You Should Be Reaching For

Kelly"s Kounts Macros ·

2026/07/27

Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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18:32

How My Husband Lost 30 Pounds

Kelly"s Kounts Macros ·

2026/07/20

In this deeply personal and inspiring episode, Kelly Mozdy sits down with her husband, Ron, to candidly discuss his incredible health transformation. From his days of effortlessly fitting into "jorts" as a teenager to facing serious health challenges in his 30s, Ron shares his journey of gradual weight gain, the wake-up call of a family history of heart disease and a "widow maker" blockage, and the moment he finally decided to make a change. Kelly and Ron open up about the subtle creep of unh...

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15:07

Age & Metabolism

Kelly"s Kounts Macros ·

2026/07/13

Work with me https://www.kellykountsmacros.com/ Are you constantly battling your metabolism, convinced it's slowing down with age and sabotaging your weight loss efforts? In this episode, Kelly Mozdy of Kelly Kounts Macros busts the biggest metabolism myths and reveals the surprising truth about how your body actually ages. Discover why the "cleaner plate club" is holding you back, the fascinating connection between your tongue and weight gain, and the profound impact of small, consistent shi...

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17:25

How to Stay on Track During Kids' Sports

Kelly"s Kounts Macros ·

2026/07/06

Sports season doesn't have to mean putting your health on hold. In this episode, Kelly shares the practical systems that helped her balance a full-time job, kids' sports, meal prep, workouts, and family life without burning out. Learn why consistency beats perfection, how 15-minute workouts can be enough, simple meal planning strategies, tournament weekend hacks, grocery pickup tips, crockpot favorites, and how to fit movement into your day even when you're living at the ball field. If you're...

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15:07

Building An Architecture Of Health

Kelly"s Kounts Macros ·

2026/06/29

https://www.kellykountsmacros.com/ Check out what I offer Title: The Architecture of Health: Gut, Gravity, and the Power of Posture | Kelly Kounts Macros Description: Welcome to the Kelly Kounts Macros podcast! In this episode, your host Kelly Mozdy dives deep into the interconnectedness of your body, exploring how gut health, posture, and even gravity influence your overall well-being. What you'll learn in this episode: • IBS & Exercise: Discover why strength training is a powerfu...

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11:07

Are You Working Hard But Not Seeing Results?

Kelly"s Kounts Macros ·

2026/06/22

https://www.facebook.com/groups/4273356126320720 FREE FB Community Go under GUIDES for all my FREEBIES Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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22:01

Summer System To Actually Stay On Track

Kelly"s Kounts Macros ·

2026/06/15

SHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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15:06

How Long Does It Take To Lose 30 Pounds?

Kelly"s Kounts Macros ·

2026/06/08

https://mailchi.mp/fc43badfd298/free7daysclubhousemembership FREE WEEK IN THE CLUBHOUSE JUNE 8 Have you ever felt like you're doing everything right but the scale still isn't moving? In this episode, Kelly discusses what she calls "the waiting room" — the frustrating season where results feel slow, motivation fades, and it seems like nothing is happening. You'll learn: • Why waiting is not punishment — it's preparation • How to stop panicking when progress feels slow • The...

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23:29

The Skill of Hunger

Kelly"s Kounts Macros ·

2026/06/01

https://mailchi.mp/fc43badfd298/free7daysclubhousemembership FREE 7 Days In The Clubhouse Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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17:54

When Things Don't Go As Planned

Kelly"s Kounts Macros ·

2026/05/25

https://mailchi.mp/fc43badfd298/free7daysclubhousemembership Click to register. What if you had one week of accountability, recipes, coaching, support, and structure going into summer? ☀️ I’m opening the KKM Clubhouse FREE for one week. ✔️ Daily accountability ✔️ Macro-friendly recipes ✔️ Motivation + strength coaching from Kate (Train With Kate) ✔️ Support from men & women working toward the same goals No all-or-nothing. No starting over Monda...

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13:45

Feel Like You’re Either "All In" or "Off Track?"

Kelly"s Kounts Macros ·

2026/05/18

https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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