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PODCAST

Kelly"s Kounts Macros

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I"m on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again

health & fitness nutrition

All Episodes

21:24

What I See You Doing

Kelly"s Kounts Macros ·

2025/11/10

https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn today’s episode, I’m talking about something I see ALL the time — comparison. You’re comparing yourself to your old self, to your friend on Ozempic, to your sister doing a crash diet, or to the version of you who weighed ten pounds less five years ago. But here’s the truth: comparison is the thief of joy. And if you’re constantly looking side to side, you’re slowing down your own progress. We’re diving into: ✨ The real d...

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15:34

How To Conquer Stress Eating

Kelly"s Kounts Macros ·

2025/11/03

Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...

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20:08

#1 Mistake I See

Kelly"s Kounts Macros ·

2025/10/27

https://www.kellykountsmacros.com/clubhouse-monthly-membership Are you letting the scale control your progress — or are you building the system that creates it? In this episode, we’re talking about the BIGGEST mistake I see: focusing on the number instead of the habits that move the needle. I’ll break down how to separate emotion from data, why the scale lies (yep, daily), and how to build systems that make progress inevitable. You’ll learn: • Why the scale can fluctuate up to 5 p...

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13:11

Brain Hunger vs Stomach Hunger

Kelly"s Kounts Macros ·

2025/10/20

If you’ve ever felt like you’re constantly thinking about food — or the opposite, where you don’t even feel hungry anymore — this episode is for you. We’re diving into the science behind brain hunger vs. stomach hunger, what’s really going on with your hunger hormones (ghrelin and leptin), and how years of dieting or deprivation can dull your body’s natural hunger cues. You’ll learn how to tell the difference between true, physical hunger and emotional or “brain” hunger — and the simple strat...

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19:33

Simple Food Swaps That Save Calories

Kelly"s Kounts Macros ·

2025/10/13

https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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17:08

How I Help GLP-1 Users Keep Off The Weight

Kelly"s Kounts Macros ·

2025/10/06

https://www.kellykountsmacros.com/clubhouse-monthly-membership 1:1 plus the KKM Clubhouse membership Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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15:10

Why I Don't Like Cheat Meals

Kelly"s Kounts Macros ·

2025/09/22

FREE FB GROUP https://www.facebook.com/groups/261664978956576 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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15:34

I Hit The Gym-Nutrition Is The Hard Part

Kelly"s Kounts Macros ·

2025/09/15

https://www.kellykountsmacros.com/ Sign Up For The Shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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24:27

Lose 50 Pounds In 6 Months

Kelly"s Kounts Macros ·

2025/09/08

Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist My Website https://www.kellykountsmacros.com/ FREE Guide To Calculate Your Macros https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https:...

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17:05

Dealing With Night Time Cravings Part 2

Kelly"s Kounts Macros ·

2025/09/01

Join 5 day Free Shred Prep Week https://www.facebook.com/groups/261664978956576 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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23:57

Dealing With Nightime Cravings Part 1

Kelly"s Kounts Macros ·

2025/08/25

Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist📣 Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷 You crush breakfast and lunch… and then after dinner, the wheels fall off. Been there. A lot of my clients have too. In my latest podcast episode, I break down: ✨ WHY your cravings hit hardest after dinner (it’s not just “lack of willpower”) ✨ 24+ real-life strategies from my clients to crush those cravings without feeling deprived ✨ The one habit shift th...

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19:05

Dinner Without Derail

Kelly"s Kounts Macros ·

2025/08/18

Dinner out? No problem. In this week’s episode of the Kelly Kounts Macros Podcast, I’m sharing my favorite “go-to eating-out” strategy so you can enjoy your night without falling off track. We’ll cover: • Why having a backup order takes the stress out of dining out • My top 3 high-protein, lower-calorie fast food options • How I teach Shred members to build their own go-to orders for any restaurant 📅 The Shred starts Sept 18! 🔥 8 weeks. Custom macros. Quick workouts. Real resul...

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16:33

Breaking the Cycle: Tips to Finally Lose Those Same 5...

Kelly"s Kounts Macros ·

2025/08/11

Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m sharing the mindset shifts and real-life client stories that finally helped them break through and start seeing lasting change. In this episode, you’ll learn: Why the weekend is your secret weaponHow to stop labeling every outing as a “special occasion”What to track (besides the scale!)How to plan for life’s disruptions and stil...

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16:50

Meal Prep Hacks That Actually Make Life Easier

Kelly"s Kounts Macros ·

2025/08/04

Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with your fat loss goals. From rotisserie chicken to Rubbermaid containers and omelettes in a jar—these tips will change the game! Plus, updates from the Clubhouse, including our Strawberry Cheesecake Creami and Jamie’s size 12 to size 4 transformation. 💪🍓 🎧 Listen now and grab my free guide inside the Facebook community: Kelly Kounts Macros

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13:03

Low-Calorie Hacks That Feel Like Cheating

Kelly"s Kounts Macros ·

2025/07/28

Low-calorie hacks that feel like cheating—but aren’t! 🍓 From Greek yogurt dips to Egglife chips, cauliflower mash to viral Ninja Creami creations… I’m giving you 20+ hacks to help you stick to your calorie deficit without feeling deprived. These are my ride-or-die tricks from inside The Clubhouse. Don’t miss this one! 💬 Join the Clubhouse: https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram

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25:27

How to Deal with Hormonal Cravings

Kelly"s Kounts Macros ·

2025/07/21

https://www.kellykountsmacros.com/“ How to Deal with Hormonal Cravings”: Why am I so hungry before my period? If you’ve ever asked that question—or felt like you could eat the entire pantry during certain weeks of your cycle—this episode is for you. In today’s video, I’m breaking down how your menstrual cycle affects hunger, cravings, energy, and emotional eating. You’ll learn: ⏱ Timestamps: 00:00 Intro 01:20 Menstrual Cycle Phases Explained 04:30 Hormones That Impact Cravings (Estrogen, ...

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10:22

How Weight Watchers Ruined Me

Kelly"s Kounts Macros ·

2025/07/14

In this episode, I’m sharing the real story of how Weight Watchers—specifically their “zero point” foods—distorted my view of nutrition, fullness, and calorie balance. I’ll walk you through how I became a volume eater, why I felt stuck despite "eating clean," and the lightbulb moment that changed everything when I discovered macros. If you’ve ever felt confused by nutrition rules, struggled with overeating “healthy” foods, or felt like your body wasn’t reflecting your effort—this one’s for yo...

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26:27

Brain Hunger, Hormones, And A Total Turn Around: One...

Kelly"s Kounts Macros ·

2025/07/07

Brain Hunger, Hormones, and a Total Turnaround: One Mom’s Story In this episode, I’m sharing the inspiring journey of a homeschooling mom who took back control of her health—and became a powerful role model for her daughter along the way. From battling brain hunger and hormone struggles to losing over 9 inches, gaining strength, and slipping into looser shorts, this latte-loving mama made a complete transformation. If you’ve ever felt stuck or out of sync with your body, her story will show ...

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12:29

Podcast Progressive Overload: A How-To Guide

Kelly"s Kounts Macros ·

2025/06/30

Absolutely! Here’s a YouTube description for your episode on Progressive Overload: A How-To Guide that’s optimized for clarity, searchability, and engagement: Progressive Overload: A How-To Guide | Kelly Kounts Macros Podcast Want to build muscle, burn fat, and finally see visible results from your workouts? It all comes down to one foundational principle: progressive overload. In this episode, I break down what progressive overload actually means (in plain English!) and how to apply it witho...

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20:14

How to Live the Lifestyle of a Lean Person While on...

Kelly"s Kounts Macros ·

2025/06/23

https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Free Guide To Calculate Your Macros https://www.facebook.com/groups/261664978956576 Kelly Kounts Macros FREE FB community Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacr...

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