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PODCAST

Kelly"s Kounts Macros

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I"m on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again

health & fitness nutrition

All Episodes

16:28

4 Micro Habits That Change Everything

Kelly"s Kounts Macros ·

2026/04/06

https://www.kellykountsmacros.com/ Shred You don’t need a new plan. You need better patterns. Four micro habits that change everything: What you reach for first Phone = reacting Water / shoes / journal = leadingDecide your day before it decides you “It’s going to be one of those days…” → you already chose “Today will be steady.” → you chose againFuel, not fumes Coffee + muffin = crash Protein = stable energy, better mood, fewer cravingsScroll or sleep...

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43:04

Why The Belly Fat Finally Came Off Three...

Kelly"s Kounts Macros ·

2026/03/30

Register For The Shred https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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43:04

Why Cardio Kept Carrie Fluffy

Kelly"s Kounts Macros ·

2026/03/23

Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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13:03

The Secret Weapon For Hunger

Kelly"s Kounts Macros ·

2026/03/16

In this episode, Kelly breaks down one of the most underrated fat-loss tools on the planet: fiber. If you’ve ever wondered why you feel hungry even when you’re tracking, eating “healthy,” or hitting your macros, this episode explains exactly what’s going on inside your body — and how fiber can completely change your results. You’ll learn: • What fiber actually does in your gut • How it slows digestion, stabilizes blood sugar, and keeps you full • Why fiber + lean protein is the ultima...

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18:44

Eat based on how you want to feel — not a number on...

Kelly"s Kounts Macros ·

2026/03/09

https://mailchi.mp/144117cec1ef/shredwaitlist Shred Waitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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16:40

Are You Hungry From the Neck Up or the Neck Down?

Kelly"s Kounts Macros ·

2026/03/02

https://mailchi.mp/144117cec1ef/shredwaitlist Shred VIP Waitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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11:56

Ate Too Much At Night? Reverse Tracking Explained

Kelly"s Kounts Macros ·

2026/02/23

https://mailchi.mp/144117cec1ef/shredwaitlist Shred Waitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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14:19

The Macro Budget Shortcut

Kelly"s Kounts Macros ·

2026/02/16

https://mailchi.mp/144117cec1ef/shredwaitlist Shred WAITLIST Everyone wants a shortcut. Here’s the truth: the shortcut is a budget. Not another diet Not another reset. Not eating chicken and sweet potatoes on repeat. A budget gives you choice. Choice builds ownership. Ownership creates consistency. When you stop guessing and start deciding, everything changes. What you want now vs. what you want most — that’s discipline. And discipline is what sets y...

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25:30

Comfort Is Costing You Results

Kelly"s Kounts Macros ·

2026/02/09

We live in a world built for comfort. We don’t want to be uncomfortable. We want fast results. We want food delivered. We want our shows to load instantly. We want progress… without the reps. But growth doesn’t live in comfort. Growth lives in the 15-minute workout you don’t feel like doing. Growth lives in tracking your food even when it’s annoying. Growth lives in drinking water when you’d rather grab another coffee. Growth lives in moving your body...

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15:50

Rhythm Guide To Transform Your Body

Kelly"s Kounts Macros ·

2026/02/02

How To Set Your Own Macros (Calculator) https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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11:58

How To Track A Meal Out Part 2

Kelly"s Kounts Macros ·

2026/01/26

https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros FREE MACRO CALCULATOR Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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14:36

How To Track A Meal Out Part 1

Kelly"s Kounts Macros ·

2026/01/19

Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism. Join the KKM Clubhouse Monthly Membership $39 https://www.kellykountsmacros.com/clubhouse-monthly-membership Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA...

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16:38

The “I Have An…” Excuse Loop

Kelly"s Kounts Macros ·

2026/01/12

Sign Up For The Shred https://www.kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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19:36

How To Lose The Holiday Fluff

Kelly"s Kounts Macros ·

2026/01/05

🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026 Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again? You’re not alone — and you’re not starting over. In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm. Inside this episode: • Why holiday weight gain is mostly water + inflammation • How to get back into a calorie deficit (the REAL way Kelly sets targets...

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19:51

How to Handle Holiday Sugar Cravings

Kelly"s Kounts Macros ·

2025/12/15

https://www.kellykountsmacros.com/clubhouse-monthly-membership Holiday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas Cookies In this episode, we’re breaking down exactly why holiday sugar cravings feel so intense — and why it’s not lack of willpower, weakness, or “being addicted to sugar.” It’s dopamine, habit loops, emotional cues, and biology. Once you understand what’s actually happening in your brain, everything changes. You’ll learn: • What d...

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12:19

Burn Calories in 15 Minutes During the Holidays

Kelly"s Kounts Macros ·

2025/12/08

https://www.kellykountsmacros.com/clubhouse-monthly-membership Burn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost Metabolism In this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan. You’ll learn: • Why 15 minutes of strength training actually works • How muscle burns calories at ...

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15:03

Four Holiday Anchors

Kelly"s Kounts Macros ·

2025/12/01

https://mailchi.mp/144117cec1ef/shredwaitlist Shred Waitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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16:56

How to Handle Thanksgiving Without Gaining Weight

Kelly"s Kounts Macros ·

2025/11/24

Shred Waitlist https://www.kellykountsmacros.com/ How to Handle Thanksgiving Without Gaining Weight Thanksgiving doesn’t have to be chaotic, stressful, or a reason to throw away all your progress. It is one meal and one day — and it does not undo your results. If you’ve been with me long enough, you know the motto: memories over macros. Here’s exactly how I handle Thanksgiving without gaining weight: • Get movement in first thing—after the turkey goes in the oven. Do a turkey trot, yo...

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19:09

I Am Not As Far Along As I Want To Be

Kelly"s Kounts Macros ·

2025/11/17

https://www.kellykountsmacros.com/clubhouse-monthly-membership In this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations. You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress. This is for you if: • You’re in the messy middle of your weight loss journey • You finished The Shred...

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21:24

What I See You Doing

Kelly"s Kounts Macros ·

2025/11/10

https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn today’s episode, I’m talking about something I see ALL the time — comparison. You’re comparing yourself to your old self, to your friend on Ozempic, to your sister doing a crash diet, or to the version of you who weighed ten pounds less five years ago. But here’s the truth: comparison is the thief of joy. And if you’re constantly looking side to side, you’re slowing down your own progress. We’re diving into: ✨ The real d...

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