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PODCAST

where boundaries dissolve

Helena Arjuna Suter

A podcast with impact leaders on inner growth, authenticity and leadership for change and transformation in business and society.

business careers

All Episodes

00:12:50

#51 Triggered? How to stay open, connected to your...

where boundaries dissolve ·

2024/06/10

We want to do work smarter, but how can we, if we’re stuck in a hamster wheel going 120mph? We need to spend more time with our feminine energy—sitting with ourselves, getting to know what's happening inside, shedding light on our triggers that are influencing our subconscious mind and our decision making. Your triggers are a gift: To know, sit and reflect on your triggers makes you more intentional, connected with your intuition, and it gives you your energy and time back. I share a journaling

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00:42:35

#50 The Purpose Expert That Helped 25,000 People Find...

where boundaries dissolve ·

2024/05/06

If you feel unseen, unvalued, and unknown this is for you: Find your purpose with Nick Craig. Nick Craig has coached over 25,000 executive leaders and helped them uncover their purpose. He’s transformed executives leaders at the LEGO Group and Ben & Jerry’s. He’s the president of the Core Leadership Institute. And he’s the author of the book Leading From Purpose (the forward was written by Brene Brown!)Stop trying to be a "bad second version of somebody else" then be surprised about feeling unseen,

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00:40:23

#49 How To Be More Creative, Inspired, & Find Purpose...

where boundaries dissolve ·

2024/04/30

You lack inspiration and creativity, and you secretly feel like you don't fit in at work and could do "more with your life"? You want to lead a more fulfilled life and attract better opportunities, but you lack motivation or energy? Then this is for you. *disclaimer: This is not your typical “romanticizing your life” message as you may know from IG or TikTok. It’s time we take this concept to the next level. My POV will awaken what’s been lying dormant inside of you—so that you FALL IN LOVE with

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00:02:15

#48 A Moment To Yourself: Celebrating The Important...

where boundaries dissolve ·

2024/04/23

I used to tell people that my biggest fear was waking up at the age 40 and realizing that I hadn't been living life for myself. That I'd somehow been chasing the wrong things, living in everybody's opinions at work and disconnected from my own desires. We get so stressed out at work trying to be the most for everybody. I don't think we take enough time to be "selfish" and just connect to ourselves. I've come up with a new format on here to take a moment and connect to ourselves. It's a work in

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00:24:10

#47 How To Build Real Self-Confidence & Trust in...

where boundaries dissolve ·

2024/04/08

I manifested my move to LA— I thought I'd figured out the energetic space to live from to manifest my purpose & dream career. Reality hit harder than I thought. My confidence took a massive hit. I'm learning that confidence leads to uncertainty, but that's the point. If that's true, how can we trust ourselves and feel confident when we're anxious? How can we slow down and take care of ourselves to see uncertainty as a place of infinite possibility instead of living from a place of fear and

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00:48:44

#46 Live your best life NOW, stay energized & find...

where boundaries dissolve ·

2024/04/02

Feeling stuck or lacking the drive to make this year the best of your life? This is for you: My guest David Ulrich breaks down the secrets to success and staying energized in a world full of uncertainty. David was ranked #1 management guru by Business Week, profiled by Fast Company as one of the world’s top 10 creative people in business, a top 5 coach in Forbes, and is recognized on Thinkers50 as one of the world’s leading business thinkers. Whether you're aiming to skyrocket your career, level up

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00:45:43

#45 From Winning Championships To Having Millions of...

where boundaries dissolve ·

2024/03/26

Key lessons on reinvention from our conversation:The worst moment in your life, can also be your best: You can use devastating times to build necessary momentum for change to create opportunities. Adversity can lead to new paths and self-discovery.Experimentation over comfort: If you never try, you will never know what works for you. The key for high-performers lies in setting realistic expectations, and embracing self-love unconditionally amid imperfection.Confidence despite fear of failure: Your

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00:19:39

#44 Embracing Soft Girl Era: Balance Knowing...

where boundaries dissolve ·

2024/03/12

10 tips that highlight my key take-aways:Discern between what you want vs what you think you want because of othersWhat’s causing imbalance is disconnecting you from yourselfShame & guilt drain you of energy and focusPerfectionism, another clear indicator for lack of self-worthSelectively use your energy, not everything deserves 150%Where is your self-talk creating imbalance in life?Opinions are like elbows—everyone’s got oneSelf-love is everything related to how you treat yourselfCultivate

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00:37:27

#43 Build Confidence To Follow Dreams in LA, With...

where boundaries dissolve ·

2024/03/05

Chapters00:39 Drina’s Creative Journey Writing A Children's Book01:18 Overcoming Childhood Traumas through Writing & Creativity02:43 The Struggle with Self-Doubt and Procrastination In Life and During The Creative Process03:14 Reflecting on Childhood Dreams and Aspirations04:11 The Challenge of Acknowledging Success04:58 The Constant Pursuit of Achievement06:05 The Importance of Self-Acknowledgement06:29 Exploring Cultural Heritage and Identity09:56 The Struggle with Acceptance and

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00:52:07

#42 Heal Your Trauma & Change Your Reality By Doing...

where boundaries dissolve ·

2024/02/20

Key Insights & Topics Discussed:The interplay between fear-based and strength-based parts in decision-making. And how to uncover YOUR parts!Wendy's powerful tool, rooted in Freudian Theory, to rewire your subconscious minds for success.The transformative process of turning fear-based coping strategies into strength-based ones.Chapters & Timestamps:00:02 Introduction: My Quest for Power, Confidence, and Energy00:09 The Struggle: Feeling Stagnant and Confused01:01 The Turning Point: Meeting Wendy and

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00:59:25

#41 Beyond Fear: Leadership For Sustainable Working,...

where boundaries dissolve ·

2024/01/30

5 Key Take-Aways:Team First Philosophy: Tom advocates that the team knows more than the individual, pushing for a collaborative approach to problem-solving and decision-making.Equal Systems for Success: We explore the importance of equal pay, fixed salaries based on experience, and loyalty as a strategy to create a psychologically safe environment and foster team success.Crisis Leadership: We discuss the challenges and benefits of self-organization, why it's crucial to fight for decentralized

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00:04:18

#40 What I wish you for 2024, those still nursing an...

where boundaries dissolve ·

2024/01/23

Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -HelenaConnect with me on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories.Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

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00:32:11

GROW #6: "I need to change so I don't burnout in...

where boundaries dissolve ·

2023/12/26

Key take aways:Say "I Am" instead “I will be” to step into that "future you energy"More micro-habits reduce decision-fatiguePlanning is great, but useless without understanding your current emotional stateBeing adaptable requires more disciplineTopics Discussed:Embrace the Power of "I Am": Act as if you have already achieved your goals, embody the energy and confidence of your future self. This mental shift can significantly impact your actions and outcomes.Micro Habits for Success: Establish

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00:28:39

GROW 4: Career Changes Abroad: Handling identity...

where boundaries dissolve ·

2023/12/18

Key Insights & Topics Discussed:What got you here in the first place may also be causing your suffering.Lean into what hurts as well as your passion when you hit rock bottom: Beginnings start with endings.Choose an ecosystem that matches your personality.How to shift identity and embrace the imposter syndrome that comes with it, an opportunity for learning.See you next time!Connect with us:Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more

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00:34:05

GROW #5: Unleash Your Potential WITHOUT Sacrificing...

where boundaries dissolve ·

2023/12/12

We can unleash our potential without sacrificing our health, if we're open touncovering how labels influence and limit us,learning about the different systems and games at play in life,prioritizing who you want to become rather than fixating on milestones.Key Insights & Topics Discussed:Redefining Self-Worth Beyond Work: Our self-worth should not be solely tied to our work or achievements. The world brings uncertainty, and our identities should transcend traditional career definitions. Shifting

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00:30:56

#39 Embracing The Uncharted With Confidence &...

where boundaries dissolve ·

2023/12/06

5 key take aways on the transformative power of facing challenges, embracing uncertainty, and continuously growing:Build Trust In Yourself: Doing the hard thing builds confidence and the trust in yourself. This comes from persevering through challenges and staying true to yourself.Authenticity Comes From Ego-Death & Transformation: Embracing the unknown leads to a shedding of old skin, ego-death, a painful but crucial part of becoming an authentic leader.Relationship Change When you change: Not

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00:39:44

#38 Line, Executive at LEGO: When To Take Risk & How...

where boundaries dissolve ·

2023/11/07

Line's decision to move abroad was driven by a need to align with her true self and find where she could operate at her best. This act of honesty and self-awareness led her to embrace change and adapt to new realities, making her more equipped to lead LEGO through the uncertainties of digitalization. 5 Key Takeaways:𝗟𝗶𝘀𝘁𝗲𝗻: Listen to your heart, be true to yourself, and make decisions that align with your values and passions𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗬𝗼𝘂𝗿 𝗘𝗱𝗴𝗲 "𝘆𝗼𝘂𝗿 𝘇𝗼𝗻𝗲": Acknowledge that

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00:33:17

GROW 3: Why Ego Won't Save Us In Crisis, How To Let Go

where boundaries dissolve ·

2023/11/01

Our 5 Key Take-aways:Focus on caring about people and letting go of your world-view to mobilize people in a more meaningful way.Embrace the energy of the situation, like water tortoises, and surrender to context during downturns.Stories are tools that help us convey how we feel, unite as teams and increase customer focus, all key to navigating uncertainty.Let go of emotional burdens and focus on what you can control.Reflect on the busyness of modern work life and aim for balance for more

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00:43:19

#37 Is Curing Loneliness At Work The Key To...

where boundaries dissolve ·

2023/10/25

In this episode, we delve into Dany’s journey of building the startup, Soapbox, that defied all odds and achieved remarkable success with a diverse and young workforce and a culture of learning. We explore the mindset, skills, and values for trust, transparency, autonomy, and perpetual learning.5 Key Takeaways for Leaders:Trust in Vision: Building a successful startup begins with finding individuals who trust in your vision and are committed to realizing it. Trust is the cornerstone of a thriving

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00:34:20

GROW #2: "I lost my dad", From Grief 2 Growth With...

where boundaries dissolve ·

2023/10/18

Our 5 Key Takeaways:Accept Grief & Its Transformative Nature: Experiencing grief can drastically alter one's outlook on life, making them realize the impermanence of existence and the need to live in the present.Feel Your Emotions: Resisting pain will only make life more painful. Acknowledging our feelings and sitting with our emotions--going all in--accelerates our healing journeys, no matter whether we are mourning a parent or enduring change at work.Respect Your Boundaries: It's crucial to set

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