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PODCAST

Living Life in the And Podcast—for the Successful AND Fulfilled Woman!

Stephanie D. Barnes

Living Life in the And offers practical and provocative insight on how to live your best life! It is not too late to have the life of your dreams! Stop choosing between being successful or fulfilled! It’s time to get EVERYTHING you desire and deserve! Bust out of the box of limiting beliefs! You have the power to build a Life in the And. Break the paradigm of “or” decision-making. Decide to be successful “AND” fulfilled.” Living Life in the And helps women to truly have it all! All you need is a

education self-improvement

All Episodes

26:56

Musing from the Mind of Dr. SDB: A Better Plan:...

Living Life in the And Podcast—for the Successful AND... ·

2025/07/25

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experiences during a retreat at Miraval in Austin, Texas, focusing on the lessons learned about embracing life's unexpected turns, the beauty of detours, and the importance of trusting the journey. She shares personal anecdotes about her planned itinerary and how life led her to a more fulfilling experience than she had anticipated. Through her story, she encourages listeners to remain open to new paths

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25:55

Musing from the Mind of Dr. SDB: Let Your Honey Taste...

Living Life in the And Podcast—for the Successful AND... ·

2025/07/18

On the 100th Episode of Living Life in the And Podcast, in this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie D. Barnes shares her transformative experience with honey tasting, using it as a metaphor for authenticity and individuality in life. She emphasizes the importance of embracing one's true self and not conforming to societal expectations. Through the lens of honey, she illustrates how our unique experiences shape our essence and flavor, encouraging listeners to

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29:43

Musing from the Mind of Dr. SDB: The Art of Letting...

Living Life in the And Podcast—for the Successful AND... ·

2025/07/11

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares profound insights gained from the Japanese art of Suminagashi, emphasizing the importance of surrendering control in life. Through her experiences, she illustrates how beauty can emerge from chaos and the necessity of trusting the process of creation. The conversation explores themes of personal growth, the power of disruption, and the significance of co-creating with a higher purpose. Stephanie encourages

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29:24

Musings from the Mind of Dr. SDB: Unplugged and...

Living Life in the And Podcast—for the Successful AND... ·

2025/07/04

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experience at a technology-free retreat, emphasizing the importance of unplugging from digital devices to reconnect with oneself. She shares personal anecdotes about her struggles with technology dependence and the profound peace she found in nature. Through journaling and meditation, she discovered clarity and renewal, encouraging listeners to embrace moments of stillness and disconnect from the noise

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25:24

Musings from the Mind of Dr. SDB: Right on Time: A...

Living Life in the And Podcast—for the Successful AND... ·

2025/06/27

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her transformative experiences during a wellness retreat in Austin. She discusses the importance of divine timing, the lessons learned from unexpected encounters, and how to find peace amidst chaos. Through personal anecdotes, she emphasizes the power of intentional living and the significance of being open to sacred moments in life.By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is

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37:37

Musings from the Mind of Dr. SDB: The Real Win When...

Living Life in the And Podcast—for the Successful AND... ·

2025/06/20

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her personal journey through her first NPC bodybuilding competition, highlighting the intense preparation, challenges faced, and the valuable lessons learned about resilience and personal growth. She reflects on the experience of competing, the strict diet regimen, and the unexpected hurdles that arose, emphasizing the importance of perseverance and adaptability in the face of adversity. By day she is a

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27:39

Musing from the Mind of Dr. SDB: The Dimensions of...

Living Life in the And Podcast—for the Successful AND... ·

2025/05/19

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of freedom from multiple dimensions, emphasizing the importance of mental, physical, and spiritual freedom. She discusses how societal norms and limiting beliefs can restrict personal freedom and highlights the power of choice as a fundamental aspect of living a fulfilled life. Dr. Barnes encourages listeners, particularly women, to embrace their freedom in thoughts, actions, and spiritual beliefs,

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64:15

Conversations, Libations and Revelations: Menopause:...

Living Life in the And Podcast—for the Successful AND... ·

2025/05/09

In this enlightening conversation, Dr. Stephanie and Dr. Fonda D. Martin delve into the often-taboo subject of menopause, discussing its natural occurrence, the lack of medical training surrounding it, and the importance of open conversations. They emphasize the need for community support and a mindset shift to embrace menopause as a transition rather than an end. Dr. Martin shares her personal experiences and the innovative care model she has created to support women through this phase of

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30:00

Musings from the Mind of Dr. SDB: The Lowest Common...

Living Life in the And Podcast—for the Successful AND... ·

2025/05/02

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of intentional living and personal branding for women seeking fulfillment and success. She emphasizes the need to avoid catering to the lowest common denominator in life and instead focus on elevating oneself and surrounding oneself with positive influences. Through personal anecdotes and insights, Dr. Stephanie encourages listeners to recognize their value, make empowered choices, and live

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29:56

Musing from the Mind of Dr. SDB: Agency—A Gift for...

Living Life in the And Podcast—for the Successful AND... ·

2025/04/26

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of agency, emphasizing its importance for women seeking fulfillment and success. She discusses how personal agency empowers individuals to make choices that shape their lives, the significance of agency in relationships, and the dual nature of agency as both a gift to oneself and to others. The conversation highlights the need for women to embrace their power and make intentional decisions to create

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35:06

Musing from the Mind of Dr. SDB: Are You Living Like...

Living Life in the And Podcast—for the Successful AND... ·

2025/04/18

Musing from the Mind of Dr. SDB: Are You Living Like An Owner or a Renter? Episode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the importance of adopting an ownership mentality in life. She emphasizes that individuals should take full responsibility for their lives, recognizing that they are not merely renting their existence but owning it. The conversation explores the significance of investing in oneself, identifying and removing negative

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31:14

Musing from the Mind of Dr. SDB: Celebrate Your...

Living Life in the And Podcast—for the Successful AND... ·

2025/04/11

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie D. Barnes discusses the importance of celebrating one's achievements and recognizing the everyday bravery that women exhibit. She emphasizes that fulfillment is a choice and encourages listeners to document their accomplishments, understand their impact on others, and embrace their extraordinary selves. The conversation is a powerful reminder that every woman can be both successful and fulfilled, and that acknowledging

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29:57

Musing from the Mind of Dr. SDB: Forget the...

Living Life in the And Podcast—for the Successful AND... ·

2025/04/06

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the importance of pursuing fulfillment and happiness in life rather than waiting for a 'happy ending.' She emphasizes that joy is a lifestyle and should be cultivated in the present, regardless of circumstances. Through personal anecdotes, she illustrates how to find joy even in adversity and encourages listeners to take action towards their desires and dreams, regardless of age or past experiences. By day

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34:24

Musing from the Mind of Dr. SDB: Everything You...

Living Life in the And Podcast—for the Successful AND... ·

2025/03/30

Everything You Desire IS Possible!!! Episode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of asking for help, the power of time and patience, and the role of powerful questions in achieving personal fulfillment. She reflects on the importance of recognizing desires and the power of asking the right questions to unlock possibilities in life. By emphasizing the significance of powerful questions, she encourages listeners to reframe

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33:52

Musing from the Mind of Dr. SDB: Celebrating Women's...

Living Life in the And Podcast—for the Successful AND... ·

2025/03/22

In this episode, Dr. Stephanie D. Barnes discusses the significance of Women's History Month and the importance of empowering women leaders. She shares her journey in leadership development, emphasizing the need for collaboration among women and the importance of recognizing diverse leadership styles. Dr. Barnes advocates for redefining leadership attributes beyond gender stereotypes and highlights the necessity of building alliances to achieve success. The conversation encourages women to

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32:05

What do you need to grieve so you can move on to your...

Living Life in the And Podcast—for the Successful AND... ·

2025/03/05

On this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie shares her personal journey of grieving her old life and coming toterms with the reality that she can’t go back—but can move forward. As wetransition from one year to the next, it’s natural to reflect on where we’vebeen and where we want to go. In this episode, let’s explore the power ofreleasing the past, making space for the new, and embracing transformation.Key Takeaways:1. Recognizing Grief in Unexpected Ways- Grief

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35:05

Perfection Is Robbing You Of Your Purpose

Living Life in the And Podcast—for the Successful AND... ·

2025/02/21

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie dives deep into the pursuit of excellence versus the obsession with perfection. I share a personal story from my high school years that highlights how perfectionism can steal joy, hinder progress, and keep us from fully embracing our purpose. We explore why striving for perfection can hold us back, how to celebrate our achievements despite imperfections, and the importance of taking risks to grow.Key Takeaways:1

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37:54

What is your lack of focus costing you?

Living Life in the And Podcast—for the Successful AND... ·

2025/01/31

On this installation of Musings from the Mind of Dr. SDB,Dr. Stephanie reflects on a period of unintentional rest during the end of 2024, where despite having time planned for productivity, she struggled with a lack of focus. Exploring the causes of this distraction, Dr. Stephanie shares insights on how lack of focus can cost us our purpose, actualization, and impact. Drawing from personal experiences, the episode emphasizes the importance of knowing your purpose, staying focused on your

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64:28

Listen to How You Feel...and Trust What You Hear! Ft....

Living Life in the And Podcast—for the Successful AND... ·

2025/01/27

The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview the incomparable Marsha Archer to hear about her evolution as a public relations powerhouse! Marsha gives us incredible insight into how she learned to listen to her feelings to know when it was time to embrace the next chapter in her life. There is no perfect time to change your life! We must lean into the nudging vthat tell us that something great

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42:27

How are you honoring the YOU that you are now?

Living Life in the And Podcast—for the Successful AND... ·

2025/01/17

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the importance of honoring who we are right now as we strive to become the person we desire to be. She reflects on her own transformative journey over the past eight years, highlighting the need to recognize the strength, lessons, and decisions that have shaped us, even through failures and mistakes. By embracing both the successes and setbacks of our past, we can learn to forgive ourselves, give grace, and

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120 results

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