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PODCAST

Living Life in the And Podcast—for the Successful AND Fulfilled Woman!

Stephanie D. Barnes

Living Life in the And offers practical and provocative insight on how to live your best life! It is not too late to have the life of your dreams! Stop choosing between being successful or fulfilled! It’s time to get EVERYTHING you desire and deserve! Bust out of the box of limiting beliefs! You have the power to build a Life in the And. Break the paradigm of “or” decision-making. Decide to be successful “AND” fulfilled.” Living Life in the And helps women to truly have it all! All you need is a

education self-improvement

All Episodes

0:53

Designing Your Life on Purpose Series: Friends — Your...

Living Life in the And Podcast—for the Successful AND... ·

2026/02/06

On this installation of Musing from the Mind of Dr. SDB, Dr. Stephanie continues the Designing Your Life on Purpose Series with the Friends Petal of the Successful & Fulfilled Woman framework. This episode unpacks how friendships shape identity, influence growth, and quietly teach us what to normalize, tolerate, and believe is possible. Through personal stories and practical insight, listeners will learn how to discern whether their circle is upgrading or downgrading them, identify

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38:06

Musing from the Mind of Dr. SDB: Designing Your Life...

Living Life in the And Podcast—for the Successful AND... ·

2026/01/30

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie begins the Designing Your Life on Purpose Series. This first part introduces Family — Boundaries Are a Form of Love. Dr. Stephanie explores the intricate dynamics of family relationships, emphasizing the importance of setting boundaries for self-respect and emotional well-being. She discusses the complexities of familial love, the necessity of healing from past wounds, and the significance of thriving within one's

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33:18

Musings from the Mind of Dr. SDB: When Perspective...

Living Life in the And Podcast—for the Successful AND... ·

2026/01/18

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on how her perspective on childhood movies has evolved over time. She discusses the impact of media on personal beliefs and societal norms, using examples from films like 'Purple Rain', 'Gone with the Wind', and the series 'Bridgerton'. Dr. Barnes emphasizes the importance of recognizing harmful narratives in entertainment and the need for a critical perspective that balances joy with truth. She also touches on

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42:43

Musings from the Mind of Dr. SDB: New Year, New Room:...

Living Life in the And Podcast—for the Successful AND... ·

2026/01/10

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the power of change, challenge, and sacrifice. Sometimes the most loving thing you can do for your goals is to change your environment. Dr. Stephanie shares why she switched gyms and trainers, how a farther drive became sacred think-time, and the exact cues that reveal when it is time to level up. No shade to the starting line—just truth about complacency, loyalty, and growth. You’ll learn:How to spot

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42:44

From Recap to Renewal: How I’m Designing a Fulfilled,...

Living Life in the And Podcast—for the Successful AND... ·

2026/01/02

In this episode, Dr. Stephanie gets honest about 2025—what worked, what wobbled—and models a practical Year-Design using the Fulfilled, Fit & Free Profile. You’ll learn how to turn self-awareness into simple, trackable habits that move you toward a more focused, funded, and fulfilling 2026. Take the assessment: www.livelifeintheand.com→ Fulfilled, Fit & Free Profile By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed

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24:37

Musing from the Mind of Dr. SDB: Sometimes the Best...

Living Life in the And Podcast—for the Successful AND... ·

2025/12/29

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of strategic waiting in achieving personal goals, particularly in bodybuilding. She emphasizes the difference between delaying due to fear and making a conscious decision to wait for the right moment to compete. Dr. Barnes shares her journey of preparing for competitions, the significance of building a competitive edge through training and nutrition, and the lessons learned from waiting. The

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17:57

Musings from the Mind of Dr. SDB: Why I Don’t Watch...

Living Life in the And Podcast—for the Successful AND... ·

2025/12/27

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie critiques the narrative presented in Hallmark movies, arguing that they perpetuate harmful stereotypes about women, love, and success. She emphasizes the need for a new narrative that allows women to be both ambitious and fulfilled in their personal lives. Dr. Barnes shares insights from her research on media influence and encourages women to challenge societal expectations and design their lives for both success and

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63:17

Conversations, Libations and Revelations: The...

Living Life in the And Podcast—for the Successful AND... ·

2025/10/31

Perfection can save a life in the OR—but it can also cost your life outside of it. In this candid, high-octane conversation, Dr. Stephanie D. Barnes sits down with Dr. Lisa Hunsicker—board-certified plastic surgeon and race car driver—to talk about what it really takes to be whole in a system that trains you to be superhuman. We go there: the weight of perfectionism, the burnout nobody wants to admit, and the quiet courage it takes to lay it down—the armor, the anxiety, the

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31:01

Musing from the Mind of Dr. SDB: The 3 Levels of...

Living Life in the And Podcast—for the Successful AND... ·

2025/10/24

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the complex nature of comparison, discussing its potential to be both harmful and beneficial. She emphasizes the importance of self-awareness and intentionality in navigating comparison, highlighting the spectrum from unhealthy to healthy comparison. Dr. Barnes shares personal anecdotes and insights on how to recognize and shift from toxic comparison to a more constructive approach that fosters personal growth

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27:31

Musing from the Mind of Dr. SDB: Don't Be a...

Living Life in the And Podcast—for the Successful AND... ·

2025/10/17

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the concept of joy and the detrimental effects of joy killing, particularly in the context of social media and personal interactions. She emphasizes the importance of self-awareness, compassion, and celebrating others' achievements as a means to cultivate joy in one's own life. The conversation encourages listeners to reflect on their own behaviors and attitudes towards joy and to embrace a mindset of

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22:50

You’re Not Getting Old—You’re Getting Ready:...

Living Life in the And Podcast—for the Successful AND... ·

2025/10/10

Episode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the beauty of aging and the importance of maintaining a future-focused mindset. She shares personal anecdotes about her birthdays and emphasizes that aging is not about getting old but about growing forward. The conversation highlights the significance of having purpose and goals at any age, encouraging listeners to embrace their experiences and look forward to new opportunities. Dr

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26:56

Musing from the Mind of Dr. SDB: A Better Plan:...

Living Life in the And Podcast—for the Successful AND... ·

2025/07/25

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experiences during a retreat at Miraval in Austin, Texas, focusing on the lessons learned about embracing life's unexpected turns, the beauty of detours, and the importance of trusting the journey. She shares personal anecdotes about her planned itinerary and how life led her to a more fulfilling experience than she had anticipated. Through her story, she encourages listeners to remain open to new paths

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25:55

Musing from the Mind of Dr. SDB: Let Your Honey Taste...

Living Life in the And Podcast—for the Successful AND... ·

2025/07/18

On the 100th Episode of Living Life in the And Podcast, in this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie D. Barnes shares her transformative experience with honey tasting, using it as a metaphor for authenticity and individuality in life. She emphasizes the importance of embracing one's true self and not conforming to societal expectations. Through the lens of honey, she illustrates how our unique experiences shape our essence and flavor, encouraging listeners to

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29:43

Musing from the Mind of Dr. SDB: The Art of Letting...

Living Life in the And Podcast—for the Successful AND... ·

2025/07/11

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares profound insights gained from the Japanese art of Suminagashi, emphasizing the importance of surrendering control in life. Through her experiences, she illustrates how beauty can emerge from chaos and the necessity of trusting the process of creation. The conversation explores themes of personal growth, the power of disruption, and the significance of co-creating with a higher purpose. Stephanie encourages

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29:24

Musings from the Mind of Dr. SDB: Unplugged and...

Living Life in the And Podcast—for the Successful AND... ·

2025/07/04

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experience at a technology-free retreat, emphasizing the importance of unplugging from digital devices to reconnect with oneself. She shares personal anecdotes about her struggles with technology dependence and the profound peace she found in nature. Through journaling and meditation, she discovered clarity and renewal, encouraging listeners to embrace moments of stillness and disconnect from the noise

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25:24

Musings from the Mind of Dr. SDB: Right on Time: A...

Living Life in the And Podcast—for the Successful AND... ·

2025/06/27

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her transformative experiences during a wellness retreat in Austin. She discusses the importance of divine timing, the lessons learned from unexpected encounters, and how to find peace amidst chaos. Through personal anecdotes, she emphasizes the power of intentional living and the significance of being open to sacred moments in life.By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is

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37:37

Musings from the Mind of Dr. SDB: The Real Win When...

Living Life in the And Podcast—for the Successful AND... ·

2025/06/20

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her personal journey through her first NPC bodybuilding competition, highlighting the intense preparation, challenges faced, and the valuable lessons learned about resilience and personal growth. She reflects on the experience of competing, the strict diet regimen, and the unexpected hurdles that arose, emphasizing the importance of perseverance and adaptability in the face of adversity. By day she is a

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27:39

Musing from the Mind of Dr. SDB: The Dimensions of...

Living Life in the And Podcast—for the Successful AND... ·

2025/05/19

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of freedom from multiple dimensions, emphasizing the importance of mental, physical, and spiritual freedom. She discusses how societal norms and limiting beliefs can restrict personal freedom and highlights the power of choice as a fundamental aspect of living a fulfilled life. Dr. Barnes encourages listeners, particularly women, to embrace their freedom in thoughts, actions, and spiritual beliefs,

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64:15

Conversations, Libations and Revelations: Menopause:...

Living Life in the And Podcast—for the Successful AND... ·

2025/05/09

In this enlightening conversation, Dr. Stephanie and Dr. Fonda D. Martin delve into the often-taboo subject of menopause, discussing its natural occurrence, the lack of medical training surrounding it, and the importance of open conversations. They emphasize the need for community support and a mindset shift to embrace menopause as a transition rather than an end. Dr. Martin shares her personal experiences and the innovative care model she has created to support women through this phase of

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30:00

Musings from the Mind of Dr. SDB: The Lowest Common...

Living Life in the And Podcast—for the Successful AND... ·

2025/05/02

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of intentional living and personal branding for women seeking fulfillment and success. She emphasizes the need to avoid catering to the lowest common denominator in life and instead focus on elevating oneself and surrounding oneself with positive influences. Through personal anecdotes and insights, Dr. Stephanie encourages listeners to recognize their value, make empowered choices, and live

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111 results

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