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PODCAST

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It"s a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven"t worked.Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again

health & fitness nutrition

All Episodes

22:31

Are You Thriving or Just Surviving? The 9 Signs of a...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/06/23

You know what’s crazy? Most of us have no idea how bad we actually feel. We've gotten so used to being tired, achy, and just getting by that we think it's normal. Or that it’s just what happens as you get older. But what if I told you that the way you feel right now isn't how you're supposed to feel, even if you’re in your forties or fifties or beyond? The truth is that there's a big difference between surviving and thriving, and your body has nine very clear ways of telling...

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37:09

Weight Loss Resistance, Hormone Chaos & What Your...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/06/16

I don’t think there’s anything in the world that messes with your confidence quite like not feeling comfortable in your own body. ESPECIALLY when you’re doing everything right and still gaining weight or feeling like crap. You’re eating clean, working out, maybe even tracking every bite... and yet, you’re still miserable. If that sounds familiar, especially if you’re over 40, today’s episode is going to connect a lot of dots. Because spoiler alert? It's never about willpower—it’s about ...

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26:20

Your 6-Week Summer Metabolic Makeover

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/06/09

Swimsuits. Tank tops. Pool parties. Feeling anxious just thinking about them? What if this summer could be different? In this episode, Ruth breaks down the exact 6-step plan that helped her lose 49 pounds and keep it off for years—without starvation, without misery, and without drugs like Ozempic. Learn why summer is actually the perfect time to transform your health, how to enjoy social events without sabotaging your progress, and the surprising truth about electrolytes that could make or br...

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35:12

The Shocking Truth About What’s in Your Clothes (and...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/06/02

What if the thing making you feel bloated, itchy, or just kinda off… isn’t what you’re eating? It might actually be what you’re wearing. In this eye-opening episode of the Feel Better, Live Free podcast, I’m sitting down with Melita Cyril, founder of the skin-safe clothing brand Q for Quinn, to talk about something we never think enough about—our clothes. Melita’s journey started with her son’s eczema and a desperate search for socks that wouldn’t irritate his skin. What she found instead was...

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18:46

My Health Wake Up Call: What I Learned When My Body...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/05/26

"I don't get sick. Until suddenly, I did—and ended up in the ER with a kidney infection on the verge of sepsis." In this deeply personal episode, Ruth shares the full story of her recent health crisis, including the warning signs she ignored, the aftermath of pleurisy that made even breathing painful, and the complete recovery protocol she's using to heal. This raw, unfiltered conversation goes beyond the physical aspects of healing to explore the profound mindset shifts that happen when your...

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41:54

How Healing Your Nervous System Can Help You Recover...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/05/19

Let’s be real—how many times have you been told it’s all in your hormones, your gut, or your lab work? So you take the supplements, cut the gluten, run the tests… and still feel like garbage. But what if the real issue isn’t in your blood work… but in your brain? If you’ve been stuck in chronic fatigue, autoimmune flare-ups, or mystery symptoms no one can fix, this episode might just change everything. Today we’re chatting with the incredible Mel Hopper Koppelman, Program Director at Synthes...

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31:41

The One Thing Almost Every Weight Loss Plan Gets Wrong

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/05/12

Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it will be different,” and no matter how hard you try—you still end up falling off track? Why does it always feel like two steps forward, three steps back? What if I told you it's not because you're doing it wrong—or that you're not trying hard enough—but because almost every weight loss plan is missing something HUGE? Something ...

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45:46

Why Your Liver Might Be the Key to Balanced Hormones...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/05/05

Okay, let’s be honest—when was the last time you actually thought about your liver? Probably… never. But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece. And if you’re on bio-identical hormones? It’s even more important. And in this episode, we’re breaking down exactly why. ---------- You can find Elizabeth at strongchoices.com or on Instagram at @strongchoices1 An...

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33:03

How to Be the Hottest Version of Yourself at Any Age

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/04/28

Okay, let's get real for a minute. When was the last time you caught your reflection and thought, "Damn, I look good!"? If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about hitting some magic number on the scale or looking like those filtered Instagram models who don't even look like themselves. It's about how you show up in the world. It's about the energy you bring into a room. It's about the way you carry yourself when nobody's watching. And today? I'm breaking d...

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31:25

Optimizing Your Hormonal Health with Ashley Rocha

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/04/21

Hormones. We’ve all got ‘em, and some days we probably feel them more than others. But how do you know whether those hormonal swings are normal, or something you should actually be concerned about? And how do you make sure your hormones are actually HEALTHY? That’s exactly what we’re talking about today. So let’s dive in. ---------- Get your Ladywell supplements HERE and save 20% with code: Ruth20 You can find Ashley and Ladywell on Instagram, Tiktok, Facebook or on YouTube. ---------- ...

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27:33

Getting Back on Track After a Bump in the Road with...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/04/17

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story. And in this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients...

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39:37

How to Break Your Sugar Addiction—Once and For All

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/04/14

Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container? Or maybe you've hidden candy wrappers at the bottom of the trash so nobody would know what you ate? Or sworn off sugar on Monday only to find yourself in the drive-thru by Wednesday, ordering a milkshake because "it's been a hard day"? That was me for YEARS. And if you're nodding right now, if you've ever felt powerless around su...

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42:52

How to Heal Your Gut Without Needing to Give Up on...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/04/07

If you’ve listened to this podcast for any amount of time, you’ve probably heard me talk about gut health at least once or twice, and maybe much more than that. And there’s a good reason for that. It’s basically impossible to talk about health and weight loss WITHOUT eventually talking about the gut, because it is SO central to our overall health and how we feel. But when it comes to HEALING our gut, there are no simple answers. It’s not just one thing. In fact, as today’s guest is going to e...

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31:36

The 7 Biggest Lessons That Helped Me Lose 49 Pounds...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/03/31

What if losing weight didn’t have to be a fight you keep losing? What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick? Friends, today is my birthday, and that always puts me in a reflective sort of mood. So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve learned along the way. Because let me tell you, there’s definitely some stuff I wish I’d figured out sooner. And no matter where you’re at in your...

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42:49

Pursuing Wellness as a High Achiever and Building...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/03/24

Have you ever felt like you just don’t have TIME to focus on your health right now? In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis. You keep meaning to slow down. You keep hoping to someday have a little more breathing room. And so you keep telling yourself it’s not that bad. Today’s podcast guest did the same thing. For years. And then a major health...

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37:50

Calories, Fat, & Cholesterol—Why You’re Worried About...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/03/17

It’s only natural to worry, right? *see end of show notes for links to all source links for supporting data for this episode. And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner. And a big thing I see my clients worrying about, especially when they’re new to my program, is the fact that for the first time in their lives, they’re being encou...

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43:56

Nourishing Your Body with Workouts You Actually Enjoy...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/03/10

Raise your hand if you HATE exercise. If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you. I thought exercise had to be miserable. It was my punishment for all the ways I was failing to create the body I wished I could have. And maybe you feel that way too. If so, today’s episode might just change everything. ---------- Nicole Meline is a four-time Ironman triathlete based in Boulder, Colorado, and student of life’s ultimate questions,...

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30:00

The BEST Ways to Get Your Hormones Back on Track for...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/03/03

If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame. And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and well-being. Because while I'm not a doctor, I am a woman who struggled with my weight for almost 10 years before I finally figured out that the real...

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38:27

Finding The Courage To Walk Away From What’s Not...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/02/24

Have you ever felt trapped? Maybe it’s a job you hate, or a relationship you just can’t walk away from. Maybe it’s a business you’re no longer passionate about. Maybe it’s a pattern of unhealthy habits you can’t seem to break. But whatever it is, it feels impossible to change. You don’t see a way out. It’s not a good feeling. In fact, it can be terrifying. But what if I told you that you might already have the solution, you’re just too afraid to see it right now. And today’s episode mi...

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38:44

Should You Go Full Carnivore? The Pros And Cons Of...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/02/17

Have you ever thought about going full-on carnivore? It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cutting out sugar and refined carbohydrates, but at some point decide to go all in on MEAT. On the one hand, it makes life pretty simple, when you're eating nothing but meat and butter. But is it really sustainable? And more importantly, is it actually good for you, especially long term? That's exa...

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