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PODCAST

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Lisa Joy Thompson

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It"s a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven"t worked.Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever

health & fitness nutrition

All Episodes

10:24

Why You're Suddenly Gaining Weight in Your Belly...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/10/02

You have not changed a thing. Same food. Same life. Same you. So why has your body started acting like a stranger, packing weight around your middle in a way it never did before? And why do the things that always used to work not even make a dent anymore? You are not imagining it. And you did not get lazy, or lose your willpower, or let yourself go. Somewhere after 40, your body quietly changed the rules on you. It changed how, and where, it stores fat. And almost nobody sits you down and exp...

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11:39

The Real Reason You Gain Weight Every Fall (and How...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/09/25

Every year it is the same story. You get to January, you go to button your favorite jeans, and they just do not button the way they used to. And you stand there thinking, wait, how? I did not do anything that different. Here is what I need you to know. You are not imagining it, and it is not your willpower. There is a real reason women gain weight every single fall, it starts quietly right about now, and almost nobody sees it coming until the damage is already done. And no, it is not the one ...

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13:11

The Silent Thing That's Been Happening to Your Bones

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/09/18

In the last five years, I have broken more bones than I can count. My tailbone. Bones in my leg. Bones in my foot. My elbow, more than once. And some of those breaks? I never figured out what caused them. No accident. No hard fall. Nothing that should have done that kind of damage. Here is what I need you to understand, because I learned it the hard way. Your bones can be getting weaker for years, and you will not feel a single thing. No ache. No symptom. No warning. Until one day, something ...

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15:19

The Five-Second Skill That Changes Everything

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/09/11

You walk into the kitchen after a hard day and you are eating before you even asked yourself if you were hungry. The scale is up two pounds and you have already decided nothing is working. Someone says the wrong thing and you have already fired back. Here is what almost nobody tells you: there is a tiny space between the thing that happens and the thing you do next. And that little space is where all of your power lives. Most of us never use it. We react. Fast, automatic, on a pattern we have...

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13:13

8 Years Later: The Weight Loss Secret Nobody Posts About

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/08/28

Everybody loves a before and after. Nobody shows you the eight years that come after the after. That is the part they leave out. The part where most people, quietly, gain it all back, usually with a little extra on top. You have probably heard that statistic. Maybe you have lived it. Lost it, gained it, lost it, gained it, until you started to wonder if keeping it off is even possible for someone like you. It is. But not for the reason you think, and not the way anyone told you. I lost over 1...

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16:15

The Truth About Emotional Eating (It's Not Really...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/08/21

It's nine o'clock at night. You're standing at the kitchen counter, eating something you didn't even really want. You weren't hungry. You know you weren't. And tomorrow you'll do the thing you always do, which is decide you just need more willpower. Friend, it was never about willpower. You already know what you're supposed to eat. You could teach the class. So why is it still so hard? Why does the food win at the end of a long day, every time? Because the reason we reach for food when we're ...

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12:11

Normal" Labs, Still Exhausted: The Truth About Your...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/08/14

"Everything looks normal." You have heard those words. And you wanted to believe them. But you walked out of that office and cried in your car, because you know your own body, and something is not right. You are tired in a way sleep does not fix. You are cold when no one else is. The weight will not move, no matter what you do. And somewhere along the way, you started to wonder if maybe you are the problem. If maybe you are just weak, or lazy, or getting old, and this is simply your life now....

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14:13

It's Not Too Late (For Your Body, or the Dream You've...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/08/07

There is a dream you have been putting off until you finally get your body handled. You know the one. And somewhere along the way, quietly, you started to wonder if maybe you had missed your shot. At the weight. At the health. At the whole life you used to picture for yourself. Here is the truth about that. The belief that says it is too late for you is not protecting you from anything. It is the single thing keeping you stuck. And not just with food. It is the same lie that has been talking ...

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13:18

5 Signs You're Not Eating Enough Protein (and What to...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/07/31

Your hair is coming out in the shower. You are hungry an hour after you eat. The scale is going down, but somehow you feel softer, not stronger. And you are tired in a way that a good night's sleep just does not touch. You have probably been treating those like four different problems. Blaming your age. Blaming your hormones. Quietly wondering what is wrong with you. What if they are not four problems at all? What if they are one, and it is one of the most fixable things there is? There is a ...

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18:22

The "Healthy" Foods Quietly Feeding Your Sugar Cravings

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/07/24

Your yogurt has more sugar in it than a candy bar. I am not saying that to be dramatic. Go pull one out of your fridge and turn it around. I will wait. This is the episode where we find out why you crave sugar every single afternoon even though you swear you barely eat any. And the answer is not willpower, and it is not that something is wrong with you. It is that half the food you have been buying on purpose, because you believed it was the healthy choice, is quietly spiking your blood sugar...

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14:03

How to Eat Real Food Without Blowing Your Budget

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/07/17

"I can't afford to eat healthy." Have you ever said that? I did, for years. And I want to gently tell you today that it is not true. In fact, it might be costing you far more than you think. Here is something wild. The most expensive food in your grocery cart is not the meat, and it is not the produce. It is the cheap, processed stuff you grab because it is easy and on sale. The stuff that never actually fills you up, so you keep reaching for more of it, and keep paying for it with your energ...

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14:28

Why You Need to Eat More, Not Less (to Finally Lose...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/07/10

What if the reason you cannot lose weight has nothing to do with willpower, and everything to do with the fact that you have been eating too little? I know how that sounds. For years, I did exactly what we have all been told to do. Eat less, move more. And for a while, it worked. Then it stopped, no matter how hard I tried. And even when I thought I was being so good, eating my yogurt and my oatmeal and all the low calorie foods that are supposed to be the healthy choices, my body would not b...

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11:42

Your Scale Is a Coach, Not a Judge (Here's How to...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/07/03

Your scale is a coach, not a judge. Here's how to read it. How many mornings has the number on your bathroom scale ruined your whole day? You stepped on it before you had even had your coffee, saw a number you did not want to see, and let it decide whether you were winning or losing, on track or off, worth celebrating or worth being disappointed in. Friend, that is not what the scale is for. I still weigh myself multiple times a week, eight years into maintaining a hundred pound weight loss. ...

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11:48

Why You Gained Weight in That Hard Season (And Why It...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/06/26

Almost every woman I have ever coached has lived through it, but very few of us have ever heard it named out loud. The season your weight went up and stayed up. Or the season you were finally doing everything right and your body just stopped cooperating. Maybe life got heavy and the scale responded, and no diet or workout would move it. Or maybe you were getting results, feeling like yourself again, and then a season hit and everything ground to a halt. Whichever woman you are, I see you. And...

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17:37

Cortisol Isn't the Villain, But It Might Be Wrecking...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/06/19

If you're doing all the right things and still feel tired, wired at night, and stuck with weight that won't budge around your middle, this episode is for you. Most women think cortisol is just about stress. And friend, that is not the whole story. You can be managing your schedule, saying no when you need to, keeping your life under control, and your cortisol can still be running high all day long without you ever feeling stressed. I lived in that exact state for years and had no idea. I just...

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9:07

What Your Doctor May Not Have Told You About GLP-1s

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/06/12

If you're on a GLP-1, thinking about starting one, or quietly wondering how you'll ever get off it without gaining everything back, this episode is for you. There's a lot your doctor probably didn't tell you when they wrote that prescription. Not because anyone's hiding something, but because the appointment was ten minutes long and nobody actually walked you through what happens to your body, your muscle, and your metabolism while you're on the medication. That gap is exactly why so many wom...

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12:49

Why Diets Stop Working After 40 (And What to Do Instead)

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/06/05

You weren't failing those diets. Those diets were teaching your body to fail you. Have you noticed that the diets that used to work in your twenties barely move the needle anymore? That you can eat the exact same way you ate five years ago and the scale just sits there and laughs at you? That's not in your head. And it's not a willpower problem. After years of dieting, especially during perimenopause and menopause, your body adapts to protect itself. Your metabolism slows down. Your hormones ...

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7:17

The "Healthy" Foods That Are Quietly Spiking Your...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/05/29

You're not failing. You've been fooled. The foods that were keeping me stuck, tired, inflamed, holding onto weight no matter what I did, were not the cookies. They weren't the candy. They weren't the obvious junk. They were the foods I was eating because I was trying to be healthy. The yogurt. The smoothie. The protein bar. The granola. The whole-grain everything. The stuff with the little health halo on the front of the package that made me feel good about my choices. And the whole time, the...

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12:08

Why Your Autoimmune Disease Might Be Making It Almost...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/05/21

If you've been told that the weight gain, the exhaustion, the brain fog, and the joint pain are just "part of having an autoimmune disease" — this episode is for you. For decades, that's exactly what I was told. I was diagnosed with Hashimoto's, Raynaud's, and lupus in my teens and twenties, and I spent most of my adult life feeling sick, exhausted, and in pain. I hit 288 pounds. I tried every diet. I lost weight, gained it back, and blamed myself every single time. And every time I went to t...

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21:17

Why Every Woman Over 40 Should Know About Creatine

Feel Better. Live Free. | Healthy Weight Loss &... ·

2026/05/14

Episode Summary Women have up to 70-80% lower creatine stores than men — and most of us have never been told that. In this episode Lisa digs into what that means for your brain, sleep, mood, muscles, and energy, and why creatine may be one of the most underreported tools in women's health right now. What You'll Learn What creatine actually is and why it matters beyond the gymWhy women have lower creatine stores — and why that gap widens in perimenopauseHow creatine supports brain energy (ATP)...

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