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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

2:41

Ep. 333 : A Perspective about Change

Set Free: Finding your TRUTH ·

2025/02/27

Today I want to talk about a perspective regarding change that I recently heard. What if we were resisting God's work when it came to embracing change in our lives? Let's dig in!

en

4:30

Ep 332: How to Avoid Burnout

Set Free: Finding your TRUTH ·

2025/02/24

Today we are talking about burnout. So if you have ever put the pedal to the medal with life and then SLAM on the brakes, this is what I am talking about. Let's talk strategies to help you maintain a steady pace without experiencing burnout.

en

4:30

Ep. 331: Check In, Not Out

Set Free: Finding your TRUTH ·

2025/02/20

I am sure you have been there too. You have work stress, a relationship that's troubled, things going on in your life that you just. don't. know. what. to. doSo you check out. Numb out. Mask, suppress, avoid. The list goes on. But let me ask, does that REALLY help you?Today we are chatting about the process of checking IN, and how valuable that truly is on your journey.

en

3:20

Ep 330: Get Over Yourself

Set Free: Finding your TRUTH ·

2025/02/17

There I said it. Well, actually God did :)Alot of times we allow fear, failure and comparison to STOP us dead in our tracks when God calls us to something. Today is a little pep talk if you've been there before too. Because you will never know what's on the other side if you don't take the first step!

en

5:39

Ep 329: Sleep: A Challenge for You!

Set Free: Finding your TRUTH ·

2025/02/13

Today I want to have a quick surface level conversation about sleep and WHY it's important. If it's not on your radar with diet and exercise it should be after you listen to this episode! And, how about a weekly challenge? Got one for you today, let's have some fun with this!!Are you up for it? Let's GO!

en

4:32

Ep 328: Vulnerability

Set Free: Finding your TRUTH ·

2025/02/10

Today I am sharing with you 3 reasons why vulnerability works. If you are ready to up-level your life, try it! Lets GO!

en

3:05

Ep.327: If You Wish You Were Someone Else

Set Free: Finding your TRUTH ·

2025/02/06

If you find yourself thinking or wondering if your life would be 'better' if you were someone else, AKA the comparison game, this episode is just for you. I am sharing with you one quote that stuck with me and what we choose to GIVE UP when we compare. This inside work is deep but it's also necessary Let's dig in!

en

7:43

Ep 326: Homeopathic Tricks for Cold & Flu Season

Set Free: Finding your TRUTH ·

2025/02/03

*Disclaimer: I am no expert, doctor or anything close. Just sharing my experiences and tricks with you!Today I am sharing some of my homeopathic tips and tricks for this nasty cold and flu season that is upon us. Some things mentioned:*Young living essential oils *Genexa (cleaner version of Tylenol)*Boiron Oscillococcinum (forgot to mention this in the episode but used this for the first time this last week, game changer!*LMNT electrolytes*RelyteAnd no, I don't get any sort of kickback from these

en

6:00

Ep. 325 Book Review: Building a Non-Anxious Life

Set Free: Finding your TRUTH ·

2025/01/30

Today I am sharing a takeaway from my most recent read, Building a Non-Anxious Life by John Delony. We will chat about life, what's easy, what's hard, and what path YOU need to take.Scripture reference:Philippians 4:13Matthew 7:13-14Isaiah 7:15

en

2:15

Ep. 324 The BEST Way to Live

Set Free: Finding your TRUTH ·

2025/01/27

Today I am sharing with you some direction on the best way to live, in my opinion of course :) and I think the best news is that we are all made on purpose for a purpose--- your job is to find out why. Let's get to work!

en

3:04

Ep. 323: God Loves You Too Much

Set Free: Finding your TRUTH ·

2025/01/23

Today I am sharing with you a quote I heard that’s just powerful. In a world that chases perfection, today’s episode is a reminder that Gods got you🫶🏻

en

3:02

Ep 322: 5 Simple Steps to Get Unstuck

Set Free: Finding your TRUTH ·

2025/01/20

Today we are simplifying it!! We are past the half way point of January, and you know what that means. If you are still "in it" with your 2025 goals, resolutions, whatever you call them, you may be feeling a bit stuck. Bored. Frustrated. But today, that goes away because I am going to give you 5 simple steps to get unstuck. Grab a pen and paper and let's do this!

en

5:34

Ep. 321 3 (Hidden) Obstacles on Your Journey

Set Free: Finding your TRUTH ·

2025/01/16

As we dive into the second half of January, I hope and pray if you started a New Year's goal, focus, etc that you are STILL going!! Go YOU! Today I want to talk about 3 things I see (and have experienced myself) when it comes to being in it for the long haul that we don't focus on and often times are the exact reason why we quit. But that's not you, not this time, not this year so let's GO!

en

6:15

Ep. 320: God's Calling. Will You Pick Up?

Set Free: Finding your TRUTH ·

2025/01/13

I started a new and AMAZING devotional on January 1, called Live On Purpose (buy Sadie Robertson Huff) and it's DEEP. Like GOOD deep!! So today it was on my heart to talk a little about YOUR calling for this life (yep, you. You have one, we ALL do!) and if you are answering the call... also what might prevent you from answering and moving forward with God's plan for your life. This is SO good!!

en

5:29

Ep. 319 5 Nutrition Hacks for Consistency

Set Free: Finding your TRUTH ·

2025/01/09

Chances are, you are entering the one week mark of a New Year's goal or resolution. And chances also are that it has to do with nutrition. Today I am sharing with you 5 nutrition hacks that will help you with those goals but also help you to be realistic and consistent going into the new year and beyond. Because let's be real., quitters day is coming up and you WON'T QUIT! Not this time! Let's dig in!

en

5:39

Ep. 318: Where You Won't Find Fulfillment

Set Free: Finding your TRUTH ·

2025/01/06

Today's episode is a conversation based on 1 Thessalonians 4:10-11 and where we will and won't find fulfillment. Reflecting on my 10 years of online health coaching, let's just say I wish I would have found and meditated on this scripture years ago. But hey, everything happens for a reason, right?! So let's dig into this scripture, and talk about common places we go to seeking fulfillment but come up empty handed.

en

3:56

Ep. 317: 10 Mindsets I Hope You Left in 2024

Set Free: Finding your TRUTH ·

2025/01/02

Today I am sharing with you 10 mindsets I hope you left in 2024. This is not an all inclusive list, but let's dig in! I would love to know which one (or more) of those you are leaving in the dust with 2024.

en

2:07

Ep. 316 Will VS Skill

Set Free: Finding your TRUTH ·

2024/12/30

Are you a "new year's resolution' person? Or no? Either way today's episode will help you see the difference between will and skill as you set ANY goal for your life, no matter if you set New Year's Resolutions or not!

en

2:56

Ep: 315 Blood Sugar Health Hacks

Set Free: Finding your TRUTH ·

2024/12/26

Blood sugar matters more than calories. There, I said it :)Today I am giving you some blood sugar health hacks that are simple and easy to incorporate into your daily routine for optimal health!

en

3:45

Ep. 314: Revealing Your Heart

Set Free: Finding your TRUTH ·

2024/12/23

We talk alot on this podcast about the truth, and how it will set you free (John 8:32) because it will, if you allow it. Today we are talking about how if you are honest with yourself and reveal your heart to Jesus, He will reveal the truth to you. A good chat at the end of 2024 to help you launch into a healthy and peaceful 2025.Scripture reference:John 8:32Psalm 62:8Job 11:13-19

en

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