x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

23:25

Ep 311 Why Dieting is the Perfect Way to Bypass Healing

Hypnosis for Permanent Weight Loss ·

2025/08/18

Have you ever felt the “high” of starting a new diet, with its meal plans, structure, and excitement that this time will be different? In today’s episode, Leslie Thornton breaks down why that very rush is what keeps you trapped in the painful cycle of dieting. You’ll learn how dieting acts as a distraction from the deeper emotional wounds driving your struggle with food and why true freedom comes not from the next diet plan, but from healing at the root. If you’ve ever wondered why you can be

en

33:01

Ep 310 Are You In the Right Relationship? And How Can...

Hypnosis for Permanent Weight Loss ·

2025/08/11

en

38:10

Ep 309 You’re Smart. You’re Capable. And You’re Still...

Hypnosis for Permanent Weight Loss ·

2025/08/04

Have you ever wondered why, despite knowing everything about weight loss, you still can't stop obsessing over food and your body? Why do you feel stuck in a loop of control, restriction, and guilt—even when you “do everything right”? And you feel like something deeper is driving your patterns? The truth is, it’s not about willpower, the number on the scale, or your latest diet. It’s about the emotional rollercoaster that fuels your decisions—feeling amazing one moment, spiraling the next, and waking

en

01:02:14

Ep 308 Why You're Still Stuck in the Dieting Loop...

Hypnosis for Permanent Weight Loss ·

2025/07/28

en

19:26

Ep 307 Why You Fall Off Track And How To Stop It For...

Hypnosis for Permanent Weight Loss ·

2025/07/21

en

55:26

Ep 306 The Final Step on Your Weight Loss Journey

Hypnosis for Permanent Weight Loss ·

2025/07/14

en

19:18

Ep 305 Why you're overwhelmed with food (and how to...

Hypnosis for Permanent Weight Loss ·

2025/07/07

Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you’ve tried everything but nothing seems to stick, you're not alone. The truth is, it’s not about willpower or food—it’s about what's happening beneath the surface. Emotional triggers, hidden trauma, and unconscious identities like “the strong one” or “the responsible one”

en

25:40

Ep 304 You’re not failing. You’re surviving. Here’s...

Hypnosis for Permanent Weight Loss ·

2025/06/30

Why does it feel like no matter how hard you try, you just can’t stick with it? You know what to eat, you’ve tried all the diets, and you’re no stranger to discipline—but somehow, the old patterns keep pulling you back in. You end up feeling like a failure, stuck in a loop of shame and frustration. The truth? It’s not about willpower. It’s not even about the food. Those habits you beat yourself up over—like stress eating, emotional eating, or late-night snacking—aren’t bad behavior. They’re survival

en

23:32

Ep 303 Food freedom isn’t about discipline

Hypnosis for Permanent Weight Loss ·

2025/06/23

Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, “If I could just stick to the plan…” but never actually do? Maybe you’ve convinced yourself that willpower is the missing piece. But what if the real problem isn't your lack of discipline—but the beliefs running the show behind the scenes? Because here's the truth: smart, capable people still struggle with

en

27:38

Ep 302 Sneak Peek: Stop Bingeing, Stop Obsessing:...

Hypnosis for Permanent Weight Loss ·

2025/06/16

For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don’t. And the shame of “failing” yet again makes it all feel like a personal flaw. But what if the real problem isn’t food, willpower, or discipline? What if your nervous system is stuck in a pattern of survival, and dieting only reinforces the struggle? The truth is, the rules, restrictions, and guilt are keeping you trapped—and stealing your freedom, joy, and

en

49:16

Ep 301 From GLP-1's and Overeating to No Food Drama...

Hypnosis for Permanent Weight Loss ·

2025/06/09

For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body and mind. It’s exhausting to live with food drama dominating your thoughts and daily choices. That struggle can steal your joy, confidence, and freedom, making every meal a source of anxiety instead of nourishment. When food controls you, it’s hard to fully

en

42:37

Ep 300 Why Success Isn’t Enough And What Actually...

Hypnosis for Permanent Weight Loss ·

2025/06/02

You’ve checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were the answer, wouldn’t you feel free by now? Instead, you’re spinning on the diet hamster wheel, trying everything “right” but still feeling wrong in your body. The mental noise around food, weight, and willpower never stops. You may even be wondering if

en

42:12

Ep 299 Why saying yes to joy is the key to permanent...

Hypnosis for Permanent Weight Loss ·

2025/05/26

en

15:17

Ep 298 Why high achievers still feel stuck with food...

Hypnosis for Permanent Weight Loss ·

2025/05/19

🔑 Episode Summary: This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you’re a doctor, mom, leader, or professional, if you struggle with emotional eating, perfectionism, and burnout, this is your invitation to find lasting peace without diets or willpower. Leslie explains how food struggles are rooted in nervous system patterns and offers a new, sustainable path to freedom through emotional mastery. 🕰️ Episode Breakdown: [0:00] Welcome & Who This

en

28:14

Ep 297 Diets Don’t Work. Here’s What Does

Hypnosis for Permanent Weight Loss ·

2025/05/12

This powerful episode challenges the traditional weight loss narrative. It's not about diets, discipline, or exercise, it's about healing. The host shares real stories from women in her Fast Track to Freedom program, exploring how emotional mastery, subconscious work, and self-connection are the true keys to sustainable transformation. 💬 Key Topics Covered: Why weight loss is not about food or willpower Emotional processing as the foundation of self-mastery Rewiring old patterns through tools like

en

56:04

Ep 296 Hypnosis Client Results - Meet Melissa!

Hypnosis for Permanent Weight Loss ·

2025/05/05

Have you ever felt like food controls your thoughts, your mood, or even your self-worth? Are you constantly battling shame after eating something “bad”? What if the real problem isn’t food at all, but how you’ve been taught to think about it? For many, dieting becomes a cycle of restriction, guilt, and rebellion. You follow the rules during the week, only to spiral into bingeing on the weekend—then beat yourself up for “failing.” The shame builds silently, reinforcing the belief that you just don’t

en

23:31

Ep 295 Happiness First, Weight Loss Second Why You’ve...

Hypnosis for Permanent Weight Loss ·

2025/04/28

en

27:06

Ep 294 The Invisible Weight You’re Carrying (and How...

Hypnosis for Permanent Weight Loss ·

2025/04/21

Episode Title: The Invisible Weight You’re Carrying (and How to Release It) Host: Leslie M. Thornton Episode Summary: In this transformative episode of the Hypnosis for Permanent Weight Loss Podcast, Leslie M. Thornton dives deep into why traditional dieting fails and how to create lasting change through emotional mastery and hypnosis. Leslie shares valuable insights and powerful tools to help you rewire the beliefs and patterns that keep you stuck in the cycle of dieting, guilt, and inconsistency

en

31:51

Ep 293 The Hidden Cost of Surviving

Hypnosis for Permanent Weight Loss ·

2025/04/14

Why does it feel like no matter how hard you try, you're still stuck in survival mode? Why do you lash out at the people you love, then feel terrible about it afterward? Why does intimacy feel impossible—even though all you want is a deep connection? If you're asking yourself these questions, you're not alone. So many high-functioning women are silently battling the effects of trauma, often without even realizing it. From childhood abuse to emotionally neglectful parenting, these wounds leave

en

01:01:52

Ep 292 The Life-Changing Realization That Set Cris...

Hypnosis for Permanent Weight Loss ·

2025/04/07

Are you tired of feeling stuck—emotionally, physically, or in your relationship with food and your body? Do you sense that procrastination or self-doubt is holding you back from living the life you really want? What if the key to moving forward isn’t just another diet or goal, but a deeper decision about who you’re willing to be—for yourself? In this episode, we’re joined by Cris Duvall, a dental hygienist, patient-health advocate, and wellness coach who knows firsthand the toll that being stuck can

en

331 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown