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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

27:38

Ep 302 Sneak Peek: Stop Bingeing, Stop Obsessing:...

Hypnosis for Permanent Weight Loss ·

2025/06/16

For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don’t. And the shame of “failing” yet again makes it all feel like a personal flaw. But what if the real problem isn’t food, willpower, or discipline? What if your nervous system is stuck in a pattern of survival, and dieting only reinforces the struggle? The truth is, the rules, restrictions, and guilt are keeping you trapped—and stealing your freedom, joy, and

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49:16

Ep 301 From GLP-1's and Overeating to No Food Drama...

Hypnosis for Permanent Weight Loss ·

2025/06/09

For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body and mind. It’s exhausting to live with food drama dominating your thoughts and daily choices. That struggle can steal your joy, confidence, and freedom, making every meal a source of anxiety instead of nourishment. When food controls you, it’s hard to fully

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42:37

Ep 300 Why Success Isn’t Enough And What Actually...

Hypnosis for Permanent Weight Loss ·

2025/06/02

You’ve checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were the answer, wouldn’t you feel free by now? Instead, you’re spinning on the diet hamster wheel, trying everything “right” but still feeling wrong in your body. The mental noise around food, weight, and willpower never stops. You may even be wondering if

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42:12

Ep 299 Why saying yes to joy is the key to permanent...

Hypnosis for Permanent Weight Loss ·

2025/05/26

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15:17

Ep 298 Why high achievers still feel stuck with food...

Hypnosis for Permanent Weight Loss ·

2025/05/19

🔑 Episode Summary: This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you’re a doctor, mom, leader, or professional, if you struggle with emotional eating, perfectionism, and burnout, this is your invitation to find lasting peace without diets or willpower. Leslie explains how food struggles are rooted in nervous system patterns and offers a new, sustainable path to freedom through emotional mastery. 🕰️ Episode Breakdown: [0:00] Welcome & Who This

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28:14

Ep 297 Diets Don’t Work. Here’s What Does

Hypnosis for Permanent Weight Loss ·

2025/05/12

This powerful episode challenges the traditional weight loss narrative. It's not about diets, discipline, or exercise, it's about healing. The host shares real stories from women in her Fast Track to Freedom program, exploring how emotional mastery, subconscious work, and self-connection are the true keys to sustainable transformation. 💬 Key Topics Covered: Why weight loss is not about food or willpower Emotional processing as the foundation of self-mastery Rewiring old patterns through tools like

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56:04

Ep 296 Hypnosis Client Results - Meet Melissa!

Hypnosis for Permanent Weight Loss ·

2025/05/05

Have you ever felt like food controls your thoughts, your mood, or even your self-worth? Are you constantly battling shame after eating something “bad”? What if the real problem isn’t food at all, but how you’ve been taught to think about it? For many, dieting becomes a cycle of restriction, guilt, and rebellion. You follow the rules during the week, only to spiral into bingeing on the weekend—then beat yourself up for “failing.” The shame builds silently, reinforcing the belief that you just don’t

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23:31

Ep 295 Happiness First, Weight Loss Second Why You’ve...

Hypnosis for Permanent Weight Loss ·

2025/04/28

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27:06

Ep 294 The Invisible Weight You’re Carrying (and How...

Hypnosis for Permanent Weight Loss ·

2025/04/21

Episode Title: The Invisible Weight You’re Carrying (and How to Release It) Host: Leslie M. Thornton Episode Summary: In this transformative episode of the Hypnosis for Permanent Weight Loss Podcast, Leslie M. Thornton dives deep into why traditional dieting fails and how to create lasting change through emotional mastery and hypnosis. Leslie shares valuable insights and powerful tools to help you rewire the beliefs and patterns that keep you stuck in the cycle of dieting, guilt, and inconsistency

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31:51

Ep 293 The Hidden Cost of Surviving

Hypnosis for Permanent Weight Loss ·

2025/04/14

Why does it feel like no matter how hard you try, you're still stuck in survival mode? Why do you lash out at the people you love, then feel terrible about it afterward? Why does intimacy feel impossible—even though all you want is a deep connection? If you're asking yourself these questions, you're not alone. So many high-functioning women are silently battling the effects of trauma, often without even realizing it. From childhood abuse to emotionally neglectful parenting, these wounds leave

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01:01:52

Ep 292 The Life-Changing Realization That Set Cris...

Hypnosis for Permanent Weight Loss ·

2025/04/07

Are you tired of feeling stuck—emotionally, physically, or in your relationship with food and your body? Do you sense that procrastination or self-doubt is holding you back from living the life you really want? What if the key to moving forward isn’t just another diet or goal, but a deeper decision about who you’re willing to be—for yourself? In this episode, we’re joined by Cris Duvall, a dental hygienist, patient-health advocate, and wellness coach who knows firsthand the toll that being stuck can

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01:06:45

Ep 291 Client Success Story: How Diana Achieved...

Hypnosis for Permanent Weight Loss ·

2025/03/31

Have you ever felt like no matter how hard you try, you just can't break free from the endless cycle of dieting and self-criticism? The frustration of losing weight only to gain it back can feel like a never-ending battle. Despite your best efforts, the shame and negative self-talk seem impossible to shake. That constant inner critic can seep into every part of your life, making it difficult to feel confident or even enjoy small victories. Every slip-up feels like proof of failure, and the weight of

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27:11

Ep 290 The Most Powerful Hypnosis Tool for Permanent...

Hypnosis for Permanent Weight Loss ·

2025/03/24

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32:15

Ep 289 From Dentist to Coach: How NLP & Hypnosis...

Hypnosis for Permanent Weight Loss ·

2025/03/17

Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years of people-pleasing and pushing through left you drained and holding a lot of stress, with no clear sense of what you truly want? And when deep struggles arise, how do you begin to rebuild while still showing up for those who rely on you? Our bodies hold onto stress, often without us noticing, creating patterns that shape our reactions to financial,

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36:09

Ep 288 How to Forgive Yourself, Break the Shame Cycle...

Hypnosis for Permanent Weight Loss ·

2025/03/10

Obsessing over food, weight, and body image — constantly starting over but never finding lasting peace? Do you find yourself swinging between strict diets and feeling out of control, wondering why nothing seems to stick? What if the real issue isn’t just what you’re eating, but something deeper? It’s frustrating when you’ve tried countless programs, spent money on coaches, and still feel like you’re missing the key to lasting freedom. The anxiety, self-doubt, and constant mental chatter about food

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35:55

Ep 287 The High Cost of Not Investing in Yourself:...

Hypnosis for Permanent Weight Loss ·

2025/03/03

Stress, emotional overwhelm, and unhealthy habits silently take a toll on your well-being as high-achieving professionals and leaders. You know what you should be doing but feel stuck in cycles of burnout, weight gain, and unprocessed emotions that affect your careers, relationships, and health. Despite your success in other areas, you find yourselves unable to break free from these patterns on your own. The longer this cycle continues, the greater the cost—more stress, more exhaustion, and more

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14:03

Ep 286 Crazy Awesome Hypnosis for Permanent Weight...

Hypnosis for Permanent Weight Loss ·

2025/02/24

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39:55

Ep 285 Hypnosis for Permanent Weight Loss Testimonial...

Hypnosis for Permanent Weight Loss ·

2025/02/17

Many high achievers struggle with their relationship with food, caught in cycles of emotional eating, guilt, and frustration. They try to control it through willpower, diets, or extreme exercise, only to find themselves slipping back into old patterns. No matter how disciplined they are in other areas of life, food remains an ongoing battle. The real problem isn’t just the food—it’s what’s driving the behavior beneath the surface. Stress, guilt, and subconscious emotions create an automatic

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25:29

Ep 284 Hypnosis for high-performing entrepreneurs -...

Hypnosis for Permanent Weight Loss ·

2025/02/10

Struggling with a habit you just can’t seem to break—whether it’s nail biting, emotional eating, or stress-induced behaviors? No matter how much you try to stop, the urge keeps returning, making you feel powerless. It’s frustrating to know what you want to change but not understand why it keeps happening. The real challenge isn’t just the habit itself—it’s the shame, self-judgment, and underlying stress that fuel it. Traditional approaches like talk therapy or willpower alone often don’t address the

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29:45

Ep 283 From Burnout to Breakthrough: Mastering...

Hypnosis for Permanent Weight Loss ·

2025/02/03

Have you ever felt like no matter how much you achieve, you’re still running on empty? You push through exhaustion, ignore your emotions, and convince yourself that success means sacrificing your well-being. But what if the very thing holding you back in business isn’t strategy—it’s your inability to process emotions? For high achievers, burnout isn’t a distant threat—it’s a ticking time bomb. The drive to succeed can lead to overworking, numbing emotions with food or distractions, and suppressing

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