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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

51:22

Ep 322 How Not Healing Your Eating Issues at the Root...

Hypnosis for Permanent Weight Loss ·

2025/11/03

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49:43

Ep 321 The 3 Core Identities that guarantee long-term...

Hypnosis for Permanent Weight Loss ·

2025/10/27

Are you tired of repeating the same cycle of setting goals to improve your health, eating habits, and overall well-being, only to fall back into old patterns? Do you feel frustrated by the lack of lasting results after investing your time and energy into countless diets, programs, and self-help books? Why does progress feel so fleeting, and success so hard to sustain? The truth is, many of us struggle because we unknowingly hold onto mindsets that keep us stuck in a loop of temporary fixes and

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54:51

Ep 320 The 3 Things Healthcare Pros Must Unlearn...

Hypnosis for Permanent Weight Loss ·

2025/10/20

Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you’ve learned about weight might actually be standing in your way? So many healthcare professionals carry quiet pressure—to look a certain way, to have it all together, to never struggle. But beneath that is exhaustion, self-doubt, and a

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28:34

Ep 319 Why This Journey Is Different

Hypnosis for Permanent Weight Loss ·

2025/10/13

✨ Episode Description In this deeply insightful episode, Leslie M. Thornton reveals what makes the Hypnosis for Permanent Weight Loss journey completely different from every other program. Using the powerful metaphor of “digging the Erie Canal of your mind,” she explains how this process rewires deep-rooted patterns at the subconscious level — leading to lasting transformation far beyond food and body issues. Leslie also shares her own story as a former nurse, how emotional patterns show up in

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35:58

Ep 318 Why food noise exists

Hypnosis for Permanent Weight Loss ·

2025/10/06

✨ Episode Description In this eye-opening episode, Leslie M. Thornton breaks down the true meaning of “food noise” — and why traditional dieting or mindset hacks don’t work long-term. She reveals how the mind’s constant chatter around food, body image, and control is actually a mirror of deeper emotional unrest. Through compassionate insight and powerful self-awareness, Leslie guides you to look beneath the surface of your food thoughts to discover the real source of peace. This conversation will

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34:24

Ep 317 How to Stop the Food Noise in 90 Seconds and...

Hypnosis for Permanent Weight Loss ·

2025/09/29

✨ Episode Description In this continuation of our “Food Noise” series, Leslie Thornton dives deeper into how unresolved emotions and hidden patterns fuel obsessive thoughts about food. You’ll learn how relationship dynamics, emotional triggers, and unmet needs play a direct role in food behaviors—and what you can do to shift them. If you’ve ever felt like you know what to do around food but can’t get yourself to follow through, this episode will give you clarity on the deeper root cause—and how to

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46:36

Ep 316 Forgiving the Past to Create A New Future

Hypnosis for Permanent Weight Loss ·

2025/09/22

Do you ever feel like you’re waiting for the “right moment” before making a change? You want to feel safe, certain, and fully confident before you take the leap. But that hesitation keeps you stuck in the same old cycle. The longer you wait, the heavier the doubt grows. Fear, resentment, and old beliefs whisper that you’ll fail again, so you hold back. And while you wait, the peace and freedom you crave stay just out of reach. The truth is, transformation starts with action first. When you leap -–

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46:04

Ep 315 FAT BRAIN – How to Stop the Food Noise in 90...

Hypnosis for Permanent Weight Loss ·

2025/09/15

Have you ever wished you could silence the constant food noise in your head—the endless chatter about what you should or shouldn’t eat? What if you could quiet that voice in less than two minutes, without relying on drugs or quick fixes? Imagine how much lighter and freer your life would feel if food was no longer controlling your thoughts. The truth is, diets, pills, and willpower don’t solve the root problem. They keep you stuck in the same exhausting cycle—losing weight, gaining it back, and

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40:30

Ep 314 The Truth About Food Freedom: What Happens...

Hypnosis for Permanent Weight Loss ·

2025/09/08

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53:31

Ep 313 Life Purpose and Weight Loss Myths

Hypnosis for Permanent Weight Loss ·

2025/09/01

Have you ever wondered if your lifelong struggle with food and weight has quietly become your life’s purpose? What if your energy, focus, and identity have been unconsciously tied to “fixing” your body, rather than actually living fully? And what if this pursuit has kept you from discovering your true purpose? The problem is, diets, quick fixes, and even knowledge about “what to do” don’t solve the deeper issue. Many people spend years cycling through restriction, obsession, and shame, only to end

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22:38

Ep 312 The Mother Wound and Your Relationship with...

Hypnosis for Permanent Weight Loss ·

2025/08/25

Have you ever wondered if your struggles with food have less to do with willpower and more to do with the very first relationship you ever had the one with your mother? In this episode of the Hypnosis for Permanent Weight Loss podcast, Leslie Thornton dives deep into the concept of the mother wound what it is, how it silently shapes your eating patterns, and why healing it might be the missing piece to finally feeling free around food. You’ll learn how unresolved dynamics with your mom can create

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23:25

Ep 311 Why Dieting is the Perfect Way to Bypass Healing

Hypnosis for Permanent Weight Loss ·

2025/08/18

Have you ever felt the “high” of starting a new diet, with its meal plans, structure, and excitement that this time will be different? In today’s episode, Leslie Thornton breaks down why that very rush is what keeps you trapped in the painful cycle of dieting. You’ll learn how dieting acts as a distraction from the deeper emotional wounds driving your struggle with food and why true freedom comes not from the next diet plan, but from healing at the root. If you’ve ever wondered why you can be

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33:01

Ep 310 Are You In the Right Relationship? And How Can...

Hypnosis for Permanent Weight Loss ·

2025/08/11

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38:10

Ep 309 You’re Smart. You’re Capable. And You’re Still...

Hypnosis for Permanent Weight Loss ·

2025/08/04

Have you ever wondered why, despite knowing everything about weight loss, you still can't stop obsessing over food and your body? Why do you feel stuck in a loop of control, restriction, and guilt—even when you “do everything right”? And you feel like something deeper is driving your patterns? The truth is, it’s not about willpower, the number on the scale, or your latest diet. It’s about the emotional rollercoaster that fuels your decisions—feeling amazing one moment, spiraling the next, and waking

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01:02:14

Ep 308 Why You're Still Stuck in the Dieting Loop...

Hypnosis for Permanent Weight Loss ·

2025/07/28

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19:26

Ep 307 Why You Fall Off Track And How To Stop It For...

Hypnosis for Permanent Weight Loss ·

2025/07/21

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55:26

Ep 306 The Final Step on Your Weight Loss Journey

Hypnosis for Permanent Weight Loss ·

2025/07/14

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19:18

Ep 305 Why you're overwhelmed with food (and how to...

Hypnosis for Permanent Weight Loss ·

2025/07/07

Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you’ve tried everything but nothing seems to stick, you're not alone. The truth is, it’s not about willpower or food—it’s about what's happening beneath the surface. Emotional triggers, hidden trauma, and unconscious identities like “the strong one” or “the responsible one”

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25:40

Ep 304 You’re not failing. You’re surviving. Here’s...

Hypnosis for Permanent Weight Loss ·

2025/06/30

Why does it feel like no matter how hard you try, you just can’t stick with it? You know what to eat, you’ve tried all the diets, and you’re no stranger to discipline—but somehow, the old patterns keep pulling you back in. You end up feeling like a failure, stuck in a loop of shame and frustration. The truth? It’s not about willpower. It’s not even about the food. Those habits you beat yourself up over—like stress eating, emotional eating, or late-night snacking—aren’t bad behavior. They’re survival

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23:32

Ep 303 Food freedom isn’t about discipline

Hypnosis for Permanent Weight Loss ·

2025/06/23

Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, “If I could just stick to the plan…” but never actually do? Maybe you’ve convinced yourself that willpower is the missing piece. But what if the real problem isn't your lack of discipline—but the beliefs running the show behind the scenes? Because here's the truth: smart, capable people still struggle with

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322 results

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